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Vitamins: How To Use Them For Your Benefit

Vitamins are essential micronutrients. They cannot synthesize in our body in sufficient amounts, which means we need to get vitamins through our diet.

Vitamins play a vital role in many biochemical functions 🗗 in our body. They are essential components for maintaining optimal health.

Vitamins are needed by our body to carry out a range of vital functions. Vitamins are organic substances that classify as either fat-soluble or water-soluble.

Nutrients Are Important

A balanced and varied diet is the best source of essential vitamins and minerals. However, nutrient deficiencies still occur 🗗 in all populations.

Meat, dairy, and plant food products are all important sources of micronutrients that help ensure health and prevent disease.

Vitamins Through Your Life

There are times throughout the life cycle when the body requires more nutrients than the typical diet may provide, such as folic acid during pregnancy and vitamin B12 after the age of 50.

Throughout a lifetime, deficiencies in one or more nutrients may contribute to serious health issues.

Vitamin Fortification

Many foods and beverages are fortified with single or multiple vitamins and minerals. Consequently, can this lead to nutrient intake exceeding the safe limits.

Fortification, which was initially limited to a few select foods, is nowadays in a wide range of products 🗗. Like snack foods, cereals, grains, artificial sweeteners, and even bottled water.

Vitamin Supplementation

Until the 1930s, vitamins were obtained only from food. After, commercially made supplements of vitamins became available.

Dietary supplements are a multi-billion dollar industry 🗗 in the U.S.

The consumption of a daily multivitamin 🗗 among people all over the world is dramatically increasing in recent years. However, the long-term health consequences of vitamin consumption are unknown.

Water-Soluble Vitamins

Water-soluble vitamins (vitamin C and vitamin B) dissolves in water before they get absorbed by the body. They cannot store in the body, and therefore it needs to get a steady supply daily.

Learn more about water-soluble vitamins, their health benefits and side-effects, and the research behind it in Water-Soluble Vitamins: How To Use Them For Your Benefit

Fat-Soluble Vitamins

Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat. They can be stored in your liver and fat tissue until needed.

Learn more about fat-soluble vitamins, their health benefits and side-effects, and the research behind it in Fat-Soluble Vitamins: How To Use Them For Your Benefit

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