Water-soluble vitamins dissolve in water when we consume them. Because of this, humans cannot store excess amounts of water-soluble vitamins for later use.
Water-soluble vitamins have many tasks in the body. One of the most important is helping to free the energy found in the food you eat.
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What Are Water-Soluble Vitamins?
Water-soluble vitamins can be washed out of the body and are not easily stored. That is why regular intake is required 🗗 to avoid deficiency.
Examples of water-soluble vitamins are ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6, folates, and vitamin B12.
Deficiency of any of these water-soluble vitamins may result in severe diseases and mortality 🗗.
Water-Soluble Vitamins In Food
Water-soluble vitamins are widely distributed in a variety of foods. Unfortunately, they are seldom present at high concentrations.
Water-soluble vitamins in foods are often bound to proteins or carbohydrates.
Vitamin B has a wide variety of functions, like helping prevent infections. It also has a direct impact on your energy levels, brain function, and cell metabolism. They are vital to keeping your body healthy.
Learn more about the different vitamin B, their health benefits and side-effects, and the research behind it in Vitamin B: How To Use It For Your Benefit
Folate And Folic Acid, (Vitamin B9)
Folates are members of the vitamin B family. It is needed for nucleotide biosynthesis, DNA replication, and methylation reactions in the body.
Folic acid is synthetic folate, which is the form used in fortified foods and supplements. It is used alone or combined with other B vitamins in the treatment or prevention of cardiovascular disease.
Learn more about the different folates, their health benefits and side-effects, and the research behind it in Folates: How To Use Them For Your Benefit
Vitamin C (Ascorbic Acid)
Vitamin C is an essential nutrient for us. It possesses many benefits, like antioxidant activity, modulation of the immune system, and synthesis of collagen, and neurotransmitters.
Learn more about the different vitamin C, their health benefits and side-effects, and the research behind it in Vitamin C: How To Use It For Your Benefit