Vitamin C: How To Use It For Your Benefit

Vitamin C is also called ascorbic acid. Vitamin C is our most common antioxidant.

Deficiency of vitamin C is luckily not common.

Vitamin C is a water-soluble vitamin. It means that it dissolves in water and is not stored well in the body’s tissues. So we must obtain it daily through food or supplements.

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Why Do We Need Vitamin C?

Your body requires vitamin C for normal physiological functions .

Vitamin C plays a vital role in bone formation, wound healing, and the maintenance of healthy gums.

Vitamin C also plays a vital role in several metabolic functions .

Sources Of Vitamin C

Animal sources are lacking in vitamin C.

Vitamin C is mostly found in

You can find a lot of other foods and their vitamin C content in our nutrition tool.

Plenty Of Vitamin C Supplements Available

There are a lot of Vitamin C supplements available to choose from.

The trick is to know which one to buy.

We've written a whole article about what Vitamin C supplements we think is of the highest quality. The article is named Recommended Vitamin C Supplements

Our Articles About Vitamin C

What Is Vitamin C

A three-dimensional representation of Vitamin C
3D-model of Vitamin C (src)

You can find more information about vitamin C and the research behind it, in our article What Is Vitamin C & What Foods Can I Find It In?

Benefits Of Vitamin C

Vitamin C has many benefits. You can see what they are and if they might be able to help you in any way in our article Vitamin C: 13 Research-Backed Benefits

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