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Vitamin C: How To Use It For Your Benefit

Vitamin C is also called ascorbic acid. Vitamin C is our most common antioxidant.

Deficiency of vitamin C is luckily not common.

Vitamin C is a water-soluble vitamin. It means that it dissolves in water and is not stored well in the body’s tissues. So we must obtain it daily through food or supplements.

Why Do We Need Vitamin C?

The body requires vitamin C for normal physiological functions 🗗.

Vitamin C plays a vital role in bone formation, wound healing, and the maintenance of healthy gums.

Vitamin C also plays a vital role in several metabolic functions 🗗.

Sources Of Vitamin C

Animal sources are lacking in vitamin C. It is mostly found in citrus fruits, green peppers, red peppers, strawberries, tomatoes, broccoli, brussels sprouts, turnip, Indian gooseberry, and other leafy vegetables.

What Is Vitamin C

You can find more information about vitamin C and the research behind it, in our article What Is Vitamin C?

Benefits Of Vitamin C

Vitamin C has many benefits. You can see what they are and if they might be able to help you in any way in our article Vitamin C: 13 Research-Backed Benefits

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