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Top 100 Foods With Vitamin C - Care Omnia Nutrition

Image of Bran Flakes (Not Further Specified) that contain vitamin C
Bran Flakes contain vitamin C

Vitamin C is also known as ascorbic acid.

It’s an essential nutrient and an important antioxidant. It possess many health benefits.

It also has the ability to help the body absorb iron.

Ascorbic acid can be easily destroyed by heat. So be careful when heating foods that contain vitamin C.

You can find vitamin C-rich foods in:

You can find a more detailed list of foods that contain Vitamin C below.

Want to learn more about vitamin C?

Then we recommend you check out our article named What Is Vitamin C & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Vitamin C

Below you'll find a list of the top 100 foods that contain vitamin C. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin Cper 100gper Oz
1Two foods with the same rank/nutrient values2.4 g680.4 mg
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
21.9 g538.6 mg
3
(West Indian Cherry)
1.7 g476.3 mg
41.6 g453.6 mg
5
(Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
1.3 g379.9 mg
6660 mg187.1 mg
7
(Dried, Spices)
567 mg160.7 mg
8Two foods with the same rank/nutrient values560 mg158.8 mg
(Powdered, Diet, Not Reconstituted)
(With Aspartame, Dry Powdered Mix, Low Calorie)
9Two foods with the same rank/nutrient values490 mg138.9 mg
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
10
(Northern Plains Indians)
426 mg120.8 mg
11Two foods with the same rank/nutrient values261 mg74 mg
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
12
(With Pulp, Breakfast Type, Frozen Concentrate.)
243 mg68.9 mg
13242 mg68.6 mg
14240 mg68 mg
15Two foods with the same rank/nutrient values231 mg65.5 mg
(With High Vitamin C, Powdered, Not Reconstituted)
(Breakfast Type, Powder)
16Two foods with the same rank/nutrient values228 mg64.6 mg
(Common)
17218 mg61.8 mg
18Two foods with the same rank/nutrient values207 mg58.7 mg
(Not Further Specified)
(Complete Wheat Flakes)
19Three foods with the same rank/nutrient values200.9 mg57 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
20Three foods with the same rank/nutrient values200 mg56.7 mg
fig 1. Foods with vitamin C rank 1 to 20

Vitamin C supplements available online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin Cper 100gper Oz
21Five foods with the same rank/nutrient values194.7 mg55.2 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
22Two foods with the same rank/nutrient values190 mg53.9 mg
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
23184 mg52.2 mg
24Two foods with the same rank/nutrient values183 mg51.9 mg
25181 mg51.3 mg
26Two foods with the same rank/nutrient values180 mg51 mg
(Yogurt Covered With Vitamin C)
(With Added Vitamin C)
27178 mg50.5 mg
28177 mg50.2 mg
29Two foods with the same rank/nutrient values176 mg49.9 mg
30173 mg49 mg
31Two foods with the same rank/nutrient values171 mg48.5 mg
(With Salt, Drained)
(Without Salt, Drained)
32
(Made Without Fat)
169.8 mg48.1 mg
33
(Made With Oil)
164.3 mg46.6 mg
34Two foods with the same rank/nutrient values164.1 mg46.5 mg
(Made With Butter)
(Unspecified If Cooking Fat Added)
35
(Made With Margarine)
164 mg46.5 mg
36163 mg46.2 mg
37
(Zespri Sungold)
161 mg45.6 mg
38160 mg45.4 mg
39
(Alaska Native)
158 mg44.8 mg
40
(Frozen Concentrate)
156 mg44.2 mg
fig 2. Foods with vitamin C rank 21 to 40

Foods Ranked 41 - 60 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin Cper 100gper Oz
41149 mg42.2 mg
42146 mg41.4 mg
43Three foods with the same rank/nutrient values145 mg41.1 mg
(100%, Not Reconstituted)
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
44Three foods with the same rank/nutrient values144 mg40.8 mg
45141 mg40 mg
46Two foods with the same rank/nutrient values138 mg39.1 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
47Four foods with the same rank/nutrient values136 mg38.6 mg
(With High Vitamin C, Candies)
(With High Vitamin C)
48Two foods with the same rank/nutrient values133 mg37.7 mg
49131 mg37.1 mg
50
(Tendergreen)
130 mg36.9 mg
51129 mg36.6 mg
52Two foods with the same rank/nutrient values128 mg36.3 mg
53
(Dried, Spices)
125 mg35.4 mg
54Nine foods with the same rank/nutrient values120 mg34 mg
(With Vitamin C, Pieces)
(With Vitamin C, Snacks, Berry Flavored)
(Cereals Ready-To-Eat)
(Frozen Concentrate, Undiluted)
(Mixed Flavors, Formulated Bar)
55
(Peppers)
119 mg33.7 mg
56
(Bulb & Lower-Leaf Portion)
118 mg33.5 mg
57Two foods with the same rank/nutrient values117 mg33.2 mg
(As Ingredient)
58
(Made With Unspecified Fat)
112 mg31.8 mg
59
(Made With Unspecified Fat)
110 mg31.2 mg
60
(Fruit Juice Smoothie)
109 mg30.9 mg
fig 3. Foods with vitamin C rank 41 to 60

Didn't find the food you were looking for?

You can try searching for it using our search page.

Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin C

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food CategoriesNumber of foods
in category
Alcoholic Beverages57
American Indian/Alaska Native Foods43
Baby Foods779
Baked Products363
Beef Products25
Beverages420
Breakfast Cereals301
Candy, Sweets or Lollies276
Cereal Grains and Pasta165
Dairy and Egg Products362
Desserts366
Dressings and Condiments80
Fast Foods765
Fats and Oils51
Finfish and Shellfish Products331
Fruits and Berries555
Lamb, Veal, and Game Products54
Legumes and Legume Products383
Meals, Entrees, and Side Dishes1625
Nuts and Seeds152
Pork Products102
Poultry Products142
Restaurant Foods42
Sauces and Gravies150
Sausages and Luncheon Meats115
Snacks251
Soups, Broths, and Stews314
Spices and Herbs84
Vegetables and Vegetable Products2049
fig 4. Food categories with foods that contain Vitamin C

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.