Top 100 Foods With Vitamin C - Care Omnia Nutrition
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Vitamin C is also known as ascorbic acid.
It’s an essential nutrient and an important antioxidant. It possess many health benefits.
It also has the ability to help the body absorb iron.
Ascorbic acid can be easily destroyed by heat. So be careful when heating foods that contain vitamin C.
You can find vitamin C-rich foods in:
- Vegetables and Vegetable Products
- Beverages
- Spices and Herbs
- Fruits and Berries
- Snacks
- Breakfast Cereals
- Candy, Sweets or Lollies
You can find a more detailed list of foods that contain Vitamin C below.
Want to learn more about vitamin C?
Check out our article named: What Is Vitamin C & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Vitamin C
Below you'll find a list of the top 100 foods that contain vitamin C. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 2.4 g 680.4 mg (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) (Breakfast Type, Low Calorie, Powder) | |||
8 Two foods with same rank. ⇵ 560 mg 158.8 mg (Powdered, Diet, Not Reconstituted) (With Aspartame, Dry Powdered Mix, Low Calorie) | |||
9 Two foods with same rank. ⇵ 490 mg 138.9 mg (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) (Formulated Bar, All Flavors) | |||
11 Two foods with same rank. ⇵ 261 mg 74 mg (Yogurt-Covered, Fruit Flavored With High Vitamin C) (With High Vitamin C) | |||
15 Two foods with same rank. ⇵ 231 mg 65.5 mg (With High Vitamin C, Powdered, Not Reconstituted) (Breakfast Type, Powder) | |||
16 Two foods with same rank. ⇵ 228 mg 64.6 mg (Common) | |||
18 Two foods with same rank. ⇵ 207 mg 58.7 mg (Not Further Specified) (Complete Wheat Flakes) | |||
19 Three foods with same rank. ⇵ 200.9 mg 57 mg (Made Without Fat) (Made Without Fat) (Unspecified Form, Made Without Fat) | |||
20 Three foods with same rank. ⇵ 200 mg 56.7 mg | |||
Figure 1. Foods with vitamin C rank 1 to 20
Foods Ranked 21 - 40 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Five foods with same rank. ⇵ 194.7 mg 55.2 mg (Unspecified If Cooking Fat Added) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Made With Unspecified Fat, Unspecified Form) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
22 Two foods with same rank. ⇵ 190 mg 53.9 mg (Alaska Native) (With Juice & Pulp, Breakfast Type, Frozen Concentrate) | |||
24 Two foods with same rank. ⇵ 183 mg 51.9 mg (Lychee) | |||
26 Two foods with same rank. ⇵ 180 mg 51 mg (Yogurt Covered With Vitamin C) (With Added Vitamin C) | |||
29 Two foods with same rank. ⇵ 176 mg 49.9 mg (Formulated Bar) (Formulated Bar) | |||
31 Two foods with same rank. ⇵ 171 mg 48.5 mg (With Salt, Drained) (Without Salt, Drained) | |||
34 Two foods with same rank. ⇵ 164.1 mg 46.5 mg (Made With Butter) (Unspecified If Cooking Fat Added) | |||
Figure 2. Foods with vitamin C rank 21 to 40
Foods Ranked 41 - 60 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Three foods with same rank. ⇵ 145 mg 41.1 mg (100%, Not Reconstituted) (Frozen Concentrate, Undiluted) (With Added Calcium, Undiluted, Frozen Concentrate) | |||
44 Three foods with same rank. ⇵ 144 mg 40.8 mg | |||
46 Two foods with same rank. ⇵ 138 mg 39.1 mg (Nutritional Drink Mix, Sugar Free, Powder) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
47 Four foods with same rank. ⇵ 136 mg 38.6 mg (With High Vitamin C, Candies) (With High Vitamin C) (Poke) | |||
48 Two foods with same rank. ⇵ 133 mg 37.7 mg | |||
52 Two foods with same rank. ⇵ 128 mg 36.3 mg | |||
54 Nine foods with same rank. ⇵ 120 mg 34 mg (With Vitamin C, Pieces) (With Vitamin C, Snacks, Berry Flavored) (Cereals Ready-To-Eat) (Not Further Specified) (Frozen Concentrate, Undiluted) (Mixed Flavors, Formulated Bar) | |||
57 Two foods with same rank. ⇵ 117 mg 33.2 mg (As Ingredient) | |||
Figure 3. Foods with vitamin C rank 41 to 60
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Recommended High Quality Vitamin C Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.
Vitamin C Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin C
The food categories below have foods that contain vitamin C.
Select a category to show a ranked list of all the foods in that category with vitamin C.