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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Vitamin C - Care Omnia Nutrition




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Bran Flakes contain vitamin C

Vitamin C is also known as ascorbic acid.

It’s an essential nutrient and an important antioxidant. It possess many health benefits.

It also has the ability to help the body absorb iron.

Ascorbic acid can be easily destroyed by heat. So be careful when heating foods that contain vitamin C.

You can find vitamin C-rich foods in:

  • Vegetables and Vegetable Products
  • Beverages
  • Spices and Herbs
  • Fruits and Berries
  • Snacks
  • Breakfast Cereals
  • Candy, Sweets or Lollies

You can find a more detailed list of foods that contain Vitamin C below.

Want to learn more about vitamin C?

Check out our article named: What Is Vitamin C & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Vitamin C

Below you'll find a list of the top 100 foods that contain vitamin C. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
2.4 g
680.4 mg
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
3
(West Indian Cherry)
1.7 g
476.3 mg
4
1.6 g
453.6 mg
5
(Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
1.3 g
379.9 mg
6
660 mg
187.1 mg
7
(Dried, Spices)
567 mg
160.7 mg
8
Two foods with same rank.
560 mg
158.8 mg
(Powdered, Diet, Not Reconstituted)
(With Aspartame, Dry Powdered Mix, Low Calorie)
9
Two foods with same rank.
490 mg
138.9 mg
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
10
(Northern Plains Indians)
426 mg
120.8 mg
11
Two foods with same rank.
261 mg
74 mg
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
12
(With Pulp, Breakfast Type, Frozen Concentrate.)
243 mg
68.9 mg
14
240 mg
68 mg
15
Two foods with same rank.
231 mg
65.5 mg
(With High Vitamin C, Powdered, Not Reconstituted)
(Breakfast Type, Powder)
16
Two foods with same rank.
228 mg
64.6 mg
17
218 mg
61.8 mg
18
Two foods with same rank.
207 mg
58.7 mg
(Not Further Specified)
(Complete Wheat Flakes)
19
Three foods with same rank.
200.9 mg
57 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
20
Three foods with same rank.
200 mg
56.7 mg

Figure 1. Foods with vitamin C rank 1 to 20


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Foods Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Five foods with same rank.
194.7 mg
55.2 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
22
Two foods with same rank.
190 mg
53.9 mg
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
24
Two foods with same rank.
183 mg
51.9 mg
26
Two foods with same rank.
180 mg
51 mg
(Yogurt Covered With Vitamin C)
(With Added Vitamin C)
29
Two foods with same rank.
176 mg
49.9 mg
30
173 mg
49 mg
31
Two foods with same rank.
171 mg
48.5 mg
(With Salt, Drained)
(Without Salt, Drained)
32
(Made Without Fat)
169.8 mg
48.1 mg
33
(Made With Oil)
164.3 mg
46.6 mg
34
Two foods with same rank.
164.1 mg
46.5 mg
(Made With Butter)
(Unspecified If Cooking Fat Added)
35
(Made With Margarine)
164 mg
46.5 mg
37
(Zespri Sungold)
161 mg
45.6 mg
38
160 mg
45.4 mg
39
(Alaska Native)
158 mg
44.8 mg
40
(Frozen Concentrate)
156 mg
44.2 mg

Figure 2. Foods with vitamin C rank 21 to 40


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Foods Ranked 41 - 60 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
149 mg
42.2 mg
42
146 mg
41.4 mg
43
Three foods with same rank.
145 mg
41.1 mg
(100%, Not Reconstituted)
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
44
Three foods with same rank.
144 mg
40.8 mg
45
141 mg
40 mg
46
Two foods with same rank.
138 mg
39.1 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
47
Four foods with same rank.
136 mg
38.6 mg
(With High Vitamin C, Candies)
(With High Vitamin C)
48
Two foods with same rank.
133 mg
37.7 mg
49
131 mg
37.1 mg
50
(Tendergreen)
130 mg
36.9 mg
51
129 mg
36.6 mg
52
Two foods with same rank.
128 mg
36.3 mg
53
(Dried, Spices)
125 mg
35.4 mg
54
Nine foods with same rank.
120 mg
34 mg
55
(Peppers)
119 mg
33.7 mg
56
(Bulb & Lower-Leaf Portion)
118 mg
33.5 mg
57
Two foods with same rank.
117 mg
33.2 mg
58
(Made With Unspecified Fat)
112 mg
31.8 mg
59
(Made With Unspecified Fat)
110 mg
31.2 mg
60
(Fruit Juice Smoothie)
109 mg
30.9 mg

Figure 3. Foods with vitamin C rank 41 to 60


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Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin C

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.