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Nutritional Profile of Raw Sweet Yellow Peppers - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Raw Sweet Yellow Peppers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Sweet Yellow Peppers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sweet Yellow Peppers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sweet Yellow Peppers

6.3%
0.2%
1%
92%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sweet Yellow Peppers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sweet Yellow Peppers

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
524
1898
Fiber, total dietary
900 mg
255.1 mg
88
250
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
31 mg
8.8 mg
708
2776
Total Lipid (Fat)
210 mg
59.5 mg
419
1745
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
41 mg
11.6 mg
184
921
Arginine
48 mg
13.6 mg
207
937
Aspartic Acid
143 mg
40.5 mg
211
909
Cystine
19 mg
5.4 mg
83
477
Glutamic Acid
132 mg
37.4 mg
277
1026
Glycine
37 mg
10.5 mg
155
966
Histidine
20 mg
5.7 mg
126
988
Isoleucine
32 mg
9.1 mg
179
989
Leucine
52 mg
14.7 mg
216
976
Lysine
44 mg
12.5 mg
208
949
Methionine
12 mg
3.4 mg
99
938
Phenylalanine
31 mg
8.8 mg
177
1011
Proline
44 mg
12.5 mg
155
1021
Serine
40 mg
11.3 mg
166
1026
Threonine
37 mg
10.5 mg
160
975
Tryptophan
13 mg
3.7 mg
79
452
Tyrosine
21 mg
6 mg
154
1016
Valine
42 mg
11.9 mg
195
1002
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
418
1519
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
890 µg
252.3 µg
266
1674
Pantothenic Acid
168 µg
47.6 µg
261
1017
Riboflavin
25 µg
7.1 µg
258
786
Thiamin
28 µg
7.9 µg
215
856
Vitamin B6
168 µg
47.6 µg
192
813
Vitamin C
184 mg
52.2 mg
4
23
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
120 µg
34 µg
675
1046
Vitamin A, IU
200 IU
56.7 IU
292
840
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
107 µg
30.3 µg
201
742
Iron, Fe
460 µg
130.4 µg
248
880
Magnesium, Mg
12 mg
3.4 mg
118
359
Manganese, Mn
117 µg
33.2 µg
297
913
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
212 mg
60.1 mg
350
686
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
2 mg
567 µg
449
1157
Zinc, Zn
170 µg
48.2 µg
147
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92 g
26.1 g
83
127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
450 mg
127.6 mg
209
628
Kcal (Energy)
27 kcal
7.7 kcal
195
662
KJ (Energy)
112 kj
31.8 kj
271
1050
Figure 2. Nutritional profile of raw sweet yellow peppers with 49 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Yellow Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sweet Yellow Peppers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strips52.0 g1.8 oz
Pepper, Large (3-3/4" Long, 3" Dia)186.0 g6.6 oz
Figure 3. Common serving sizes of raw sweet yellow peppers

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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