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Explore All Vegetables and Vegetable Products In Our Nutrition Tool

Vegetables are plants that we use as food. Vegetables can provide nutrients vital for health and maintenance of your body. Some vegetables are very nutrient-dense, but the best thing is to eat varied foods.

There are many things you can do with vegetables, so in this category you will find vegetables and vegetable products and their nutritional profiles.

Search for Vegetables and Vegetable Products in our Nutrition Tool

With the search bar below you're able to limit your search to foods found only in the category Vegetables and Vegetable Products instead of searching through all foods.

39 Vegetables and Vegetable Products That Rank Top Three For Any Nutrient Compared to All Foods

This table shows all of the foods in the food category vegetables and vegetable products that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.

You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.

Baby SpinachNutrientRank
Lutein2
Canned PumpkinNutrientRank
(With Salt)
alpha-Carotene3
(Without Salt)
alpha-Carotene3
Canned Tomato PasteNutrientRank
(Without Salt Added, Includes USDA Food Distr. Program)
Lycopene3
CarrotNutrientRank
(Dehydrated)
beta-Carotene2
(Dehydrated)
alpha-Carotene1
Cooked Frozen KaleNutrientRank
(Made With Butter)
Lutein + Zeaxanthin3
(Made With Oil)
Lutein + Zeaxanthin2
(Unspecified If Cooking Fat Added)
Lutein + Zeaxanthin3
Cooked KaleNutrientRank
(Unspecified Form, Made With Butter)
Lutein + Zeaxanthin3
(Unspecified Form, Made With Oil)
Lutein + Zeaxanthin2
Dried Agar SeaweedNutrientRank
Magnesium2
Dried Cloud Ear FungusNutrientRank
Total Dietary Fiber3
Dried Red TomatoesNutrientRank
Lycopene2
Dried Shiitake MushroomsNutrientRank
Pantothenic Acid3
Freeze-Dried ParsleyNutrientRank
Potassium3
Freeze-Dried Sweet Red PeppersNutrientRank
beta-Carotene1
alpha-Carotene2
Vitamin C2
Fresh ParsleyNutrientRank
Phylloquinone2
King OysterNutrientRank
(Mushroom)
Ergothionine2
Lion's ManeNutrientRank
(Mushroom)
Ergothionine3
(Mushroom)
Biotin3
Raw BroccoliNutrientRank
Insoluble Fiber3
Raw Enoki MushroomsNutrientRank
Ergothionine1
Raw Grape TomatoesNutrientRank
trans-beta-Carotene1
cis-beta-Carotene1
cis-Lutein/Zeaxanthin3
Raw Maitake MushroomsNutrientRank
Biotin2
Raw MushroomsNutrientRank
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
Vitamin D (D2 + D3) IU2
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
Vitamin D21
Raw Portabella MushroomsNutrientRank
(Exposed To Ultraviolet Light)
Vitamin D (D2 + D3) IU3
(Exposed To Ultraviolet Light)
Vitamin D22
Raw SpinachNutrientRank
Zeaxanthin2
Lutein1
Raw White MushroomsNutrientRank
(Exposed To Ultraviolet Light)
Vitamin D23
Sun-Dried TomatoesNutrientRank
Lycopene2
Tomato PowderNutrientRank
Lycopene1
Unprepared Frozen CarrotsNutrientRank
(Includes USDA Food Distr. Program)
Soluble Fiber2
fig 1. List of vegetables and vegetable products that rank top 3 for any nutrient compared to all foods in our Nutrition Tool

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