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Care Omnia Nutrition Navigation

2098 Foods In Category: Vegetables and Vegetable Products

Vegetables are plants that we use as food. Vegetables can provide nutrients vital for health and maintenance of your body. Some vegetables are very nutrient-dense, but the best thing is to eat varied foods.

There are many things you can do with vegetables, so in this category you will find vegetables and vegetable products and their nutritional profiles.

Showing 2098 Vegetables and Vegetable Products In 401 Food Groups

The table below shows all of the 2098 foods grouped in food types. The number in parantheses shows the number of foods within that food type.

Click on a food type to show the different foods.

You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.

FoodNutrients
Acorn Squash (5)
(With Salt, Winter)

57

(Without Salt, Winter)

57

(With Salt, Winter, Mashed)

55

(Without Salt, Winter, Mashed)

57

Agar Seaweed (2)
Alfalfa (2)
(Seeds, Sprouted)

53

(Sprouts)

40

Amaranth Leaves (3)
(With Salt, Drained)

54

(Without Salt, Drained)

54

Ancho Pepper (1)
Arrowhead (3)
(With Salt, Drained)

26

(Without Salt, Drained)

26

Arrowroot (1)
Artichoke (30)
(From Canned, Made With Butter)

48

(From Canned, Made With Fat, Unspecified Type Of Fat)

48

(From Canned, Made With Margarine)

45

(From Canned, Made With Oil)

42

(From Canned, Made Without Fat)

40

(From Canned, Unspecified If Cooking Fat Added)

48

(Made With Butter, Unspecified Form)

48

(Made With Margarine, Unspecified Form)

45

(Made With Oil, Unspecified Form)

42

(Made With Unspecified Fat, Unspecified Form)

48

(Made Without Fat, Unspecified Form)

40

(Unspecified If Cooking Fat Added, Unspecified Form)

48

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

42

(Made With Unspecified Fat)

48

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

48

(Made With Unspecified Fat)

48

(Made With Butter)

48

(Made With Margarine)

45

42

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

48

(With Salt, Drained, Globe Or French)

49

(Without Salt, Drained, Globe Or French)

49

(With Salt, Drained, Globe Or French)

46

(Without Salt, Drained, Globe Or French)

46

(Globe Or French)

46

39

Arugula (1)
Arugula Lettuce (1)
Asian Mushroom (1)

39

Asian Style Vegetable Combinations (5)
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)

50

(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)

50

(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)

47

(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)

44

(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)

43

Asparagus (34)

66

(With Salt, Drained)

64

(With Salt, Drained)

69

(Without Salt, Drained)

69

(Drained Solids)

66

(Regular Pack, Solids & Liquids)

58

(Solids & Liquids, No Salt Added)

64

(From Canned, Made With Butter)

49

(From Canned, Made With Fat, Unspecified Type Of Fat)

49

(From Canned, Made With Margarine)

46

(From Canned, Made With Oil)

43

(From Canned, Made Without Fat)

42

(From Canned, Unspecified If Cooking Fat Added)

49

(Made With Butter, Unspecified Form)

49

(Made With Margarine, Unspecified Form)

46

(Made With Oil, Unspecified Form)

43

(Made With Unspecified Fat, Unspecified Form)

50

(Made Without Fat, Unspecified Form)

42

(Unspecified If Cooking Fat Added, Unspecified Form)

49

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

49

(Made With Margarine)

46

43

(Made With Unspecified Fat)

49

(Made Without Fat)

42

(Unspecified If Cooking Fat Added)

50

65

Avocado (1)
Baby Carrots (1)
Baby Lima Beans (3)
(With Salt, Drained, Immature Seeds)

61

(Without Salt, Drained, Immature Seeds)

61

Balsam-Pear (6)
(Bitter Gourd, With Salt, Drained, Leafy Tips)

35

(Bitter Gourd, With Salt, Drained, Pods)

35

(Bitter Gourd, Without Salt, Drained, Leafy Tips)

45

(Bitter Gourd, Without Salt, Drained, Pods)

42

(Bitter Gourd, Leafy Tips)

28

(Bitter Gourd, Pods)

32

Bamboo Shoots (7)
(With Salt, Drained)

53

(Without Salt, Drained)

53

(Drained Solids)

59

(Made With Fat)

40

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

47

Banana Pepper (1)
Bananas (1)
Bean Sprouts (10)
(From Canned, Unspecified If Cooking Fat Added)

40

(Made With Fat, From Canned)

40

(Made With Fat, Unspecified Form)

42

(Made Without Fat, From Canned)

38

(Made Without Fat, Unspecified Form)

42

(Unspecified If Cooking Fat Added, Unspecified Form)

42

49

(Made Without Fat)

42

(Unspecified If Cooking Fat Added)

42

(Soybean Or Mung)

39

Beet Greens (10)
(With Salt, Drained)

63

(Without Salt, Drained)

63

(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

41

(Made With Unspecified Fat)

50

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

50

Beet Juice (1)
Beets (39)
(Drained)

60

(With Salt, Drained)

60

(Drained Solids)

62

(Low Sodium, Made With Unspecified Fat)

47

(Low Sodium, Unspecified If Cooking Fat Added)

47

(Made With Butter, Low Sodium)

47

(Made With Margarine, Low Sodium)

44

(Made With Oil, Low Sodium)

39

(Made Without Fat, Low Sodium)

47

(No Salt Added, Solids & Liquids)

60

(Regular Pack, Solids & Liquids)

65

(From Canned, Made With Unspecified Fat)

47

(From Canned, Unspecified If Cooking Fat Added)

47

(Made With Butter, From Canned)

47

(Made With Butter, Unspecified Form)

47

(Made With Margarine, From Canned)

44

(Made With Margarine, Unspecified Form)

44

(Made With Oil, From Canned)

39

(Made With Oil, Unspecified Form)

39

(Made With Unspecified Fat, Unspecified Form)

47

(Made Without Fat, From Canned)

37

(Made Without Fat, Unspecified Form)

37

(Unspecified If Cooking Fat Added, Unspecified Form)

47

(Made With Butter)

47

(Made With Margarine)

44

(Made With Oil)

39

(Made With Unspecified Fat)

47

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

47

(Made With Butter)

47

(Made With Margarine)

44

(Made With Oil)

39

(Made With Unspecified Fat)

47

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

47

(Solids & Liquids)

60

Bitter Melon (3)
(Made With Fat)

48

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

40

Bitter Melon, Horseradish, Jute, Or Radish Leaves (3)
Borage (3)
(With Salt, Drained)

36

(Without Salt, Drained)

36

Boston Lettuce (1)
Breadfruit (4)
(Made With Fat)

49

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

49

Broadbeans (3)
(With Salt, Drained, Immature Seeds)

54

(Without Salt, Drained, Immature Seeds)

55

(Immature Seeds)

55

Broccoflower (7)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

41

(Made With Unspecified Fat)

49

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

50

Broccoli (27)
(With Salt, Drained)

73

(Without Salt, Drained)

73

(With Salt, Drained, Chopped)

63

(Without Salt, Drained, Chopped)

63

(Without Salt, Drained)

63

(As Ingredient)

41

(From Restaurant)

50

(Made With Butter, Unspecified Form)

50

(Made With Margarine, Unspecified Form)

47

(Made With Oil, Unspecified Form)

42

(Made With Unspecified Fat, Unspecified Form)

50

(Made Without Fat, Unspecified Form)

40

(Unspecified If Cooking Fat Added, Unspecified Form)

50

(Made With Butter)

50

(Made With Margarine)

45

(Made With Oil)

44

(Made With Unspecified Fat)

50

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

50

(Made With Margarine)

47

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

86

Broccoli & Cauliflower (2)
Broccoli Flower Clusters (1)
Broccoli Leaves (1)
Broccoli Raab (9)
(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

Broccoli Spears (2)
(With Salt, Drained)

62

(Includes USDA Food Distr. Program)

62

Broccoli Stalks (1)
Broccoli, Cauliflower & Carrots (2)
Brussels Sprouts (25)
(With Salt, Drained)

59

(Without Salt, Drained)

59

(With Salt, Drained)

59

(Without Salt, Drained)

59

(Made With Butter, Unspecified Form)

49

(Made With Margarine, Unspecified Form)

47

(Made With Oil, Unspecified Form)

43

(Made With Unspecified Fat, Unspecified Form)

50

(Made Without Fat, Unspecified Form)

42

(Unspecified If Cooking Fat Added, Unspecified Form)

49

49

(Made With Margarine)

47

(Made With Unspecified Fat)

50

43

(Unspecified If Cooking Fat Added)

49

49

(Made With Margarine)

47

(Made With Unspecified Fat)

49

42

(Unspecified If Cooking Fat Added)

49

Burdock (3)
(Made With Fat)

47

(Made Without Fat)

34

(Unspecified If Cooking Fat Added)

37

Burdock Root (3)
(With Salt, Drained)

49

(Without Salt, Drained)

57

Butterbur (4)
(With Salt, Drained)

28

(Without Salt, Drained)

28

Butterhead Lettuce (1)
(Includes Boston & Bibb Types)

67

Butternut Squash (6)
(With Salt, Winter)

61

(Without Salt, Winter)

61

54

(Without Salt, Winter)

54

Cabbage (9)
(With Salt, Drained, Common)

64

(Without Salt, Drained)

64

(Made With Unspecified Fat)

49

(As Ingredient)

37

(Japanese Style)

41

(Japanese Style)

46

(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

58

(Common, Stored, Danish, Domestic, & Pointed Types)

58

Cactus (7)
(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

Caesar Salad (1)
(With Romaine, No Dressing)

53

Calabaza (1)
(Spanish Pumpkin)

49

Candied Ripe Plantain (1)
(Platano En Almibar, Puerto Rican Style)

48

Cardoon (3)
(With Salt, Drained)

34

(Without Salt, Drained)

35

Carrot (1)
(Dehydrated)

66

Carrot Juice (2)
Carrots (47)
(With Salt, Drained)

72

(Without Salt, Drained)

72

(With Salt, Drained)

70

(Without Salt, Drained)

71

(Low Sodium, Made With Unspecified Fat)

48

(Low Sodium, Unspecified If Cooking Fat Added)

48

(Made With Butter, Low Sodium)

48

(Made With Margarine, Low Sodium)

45

(Made With Oil, Low Sodium)

42

(Made Without Fat, Low Sodium)

41

(No Salt Added, Drained Solids)

63

(No Salt Added, Solids & Liquids)

70

(Regular Pack, Drained Solids)

65

(Regular Pack, Solids & Liquids)

66

(As Ingredient)

41

(From Canned, Made With Unspecified Fat)

48

(From Canned, Unspecified If Cooking Fat Added)

48

(From Restaurant)

50

(Glazed, From Canned)

48

(Glazed, Unspecified Form)

51

(Made With Butter, From Canned)

48

(Made With Butter, Unspecified Form)

50

(Made With Margarine, From Canned)

45

(Made With Margarine, Unspecified Form)

47

(Made With Oil, From Canned)

42

(Made With Oil, Unspecified Form)

44

(Made With Unspecified Fat, Unspecified Form)

51

(Made Without Fat, From Canned)

41

(Made Without Fat, Unspecified Form)

43

(Unspecified If Cooking Fat Added, Unspecified Form)

50

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

50

(Made With Margarine)

47

(Made With Oil)

44

(Made With Unspecified Fat)

50

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

50

72

(Includes USDA Food Distr. Program)

82

Cassava (7)
(Yuca Blanca, Made With Butter)

47

(Yuca Blanca, Made With Margarine)

44

(Yuca Blanca, Made With Oil)

40

(Yuca Blanca, Made With Unspecified Fat)

47

(Yuca Blanca, Made Without Fat)

38

(Yuca Blanca, Unspecified If Cooking Fat Added)

47

Catsup (2)
(Low Sodium)

68

Cauliflower (33)
(With Salt, Drained)

63

(Without Salt, Drained)

62

(With Salt, Drained)

61

(Without Salt, Drained)

61

(As Ingredient)

38

(From Canned, Made With Unspecified Fat)

49

(From Canned, Unspecified If Cooking Fat Added)

48

(Made With Butter, From Canned)

48

(Made With Butter, Unspecified Form)

48

(Made With Margarine, From Canned)

45

(Made With Margarine, Unspecified Form)

45

(Made With Oil, From Canned)

39

(Made With Oil, Unspecified Form)

39

(Made With Unspecified Fat, Unspecified Form)

48

(Made Without Fat, From Canned)

37

(Made Without Fat, Unspecified Form)

37

(Unspecified If Cooking Fat Added, Unspecified Form)

48

(Made With Butter)

49

(Made With Margarine)

46

41

(Made With Unspecified Fat)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

48

(Made With Margarine)

45

39

(Made With Unspecified Fat)

48

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

48

Celeriac (4)
(With Salt, Drained)

26

(Without Salt, Drained)

27

Celery (11)
(With Salt, Drained)

67

(Without Salt, Drained)

67

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

41

(Made With Unspecified Fat)

48

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

48

Celery Juice (1)
Celtuce (1)
Chamnamul (3)
(Korean Leaf Vegetable, Made With Fat)

41

(Korean Leaf Vegetable, Made Without Fat)

41

(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)

41

Chanterelle Mushrooms (1)
Chard (7)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

41

(Made With Unspecified Fat)

49

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

49

Chayote (3)
(With Salt, Drained, Fruit)

56

(Without Salt, Drained, Fruit)

48

56

Chicory Greens (1)
Chicory Roots (1)
Chinese Broccoli (21)
(Made With Butter, Unspecified Form)

49

(Made With Margarine, Unspecified Form)

46

(Made With Oil, Unspecified Form)

40

(Made With Unspecified Fat, Unspecified Form)

49

(Made Without Fat, Unspecified Form)

38

(Unspecified If Cooking Fat Added, Unspecified Form)

49

49

(Made With Margarine)

46

(Made With Unspecified Fat)

49

38

(Unspecified If Cooking Fat Added)

49

49

(Made With Margarine)

46

(Made With Unspecified Fat)

49

38

(Unspecified If Cooking Fat Added)

49

Chinese Cabbage (12)
(With Salt, Drained, Pak-Choi)

65

(With Salt, Drained, Pe-Tsai)

56

(Without Salt, Drained, Pak-Choi)

65

(Without Salt, Drained, Pe-Tsai)

56

(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

43

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

43

Chinese Preserved Sweet Vegetable (1)
Chinese Waterchestnuts (2)
Chives (2)
Chopped Broccoli (1)
Chopped Onions (3)
Chow-Chow (1)
(With Cauliflower, Onion, Mustard, Sweet, Pickles)

46

Christophine (3)
(Chayote, Made With Fat)

47

(Chayote, Made Without Fat)

27

(Chayote, Unspecified If Cooking Fat Added)

47

Chrysanthemum Leaves (1)
Classic Mixed Vegetables (1)
Cloud Ear Fungus (1)
Collards (31)
(With Salt, Drained)

66

(Without Salt, Drained)

67

(With Salt, Drained, Chopped)

57

(Without Salt, Drained, Chopped)

65

(From Canned, Made With Unspecified Fat)

51

(From Canned, Unspecified If Cooking Fat Added)

51

(Made With Butter, From Canned)

51

(Made With Butter, Unspecified Form)

51

(Made With Margarine, From Canned)

48

(Made With Margarine, Unspecified Form)

48

(Made With Oil, From Canned)

47

(Made With Oil, Unspecified Form)

45

(Made With Unspecified Fat, Unspecified Form)

51

(Made Without Fat, From Canned)

46

(Made Without Fat, Unspecified Form)

43

(Unspecified If Cooking Fat Added, Unspecified Form)

51

(Made With Butter)

51

(Made With Margarine)

48

(Made With Oil)

45

(Made With Unspecified Fat)

51

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

51

(Made With Butter)

50

(Made With Margarine)

47

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

50

Cooked Mushrooms (1)
(As Ingredient)

33

Cooked Onions (1)
(As Ingredient)

38

Coriander Leaves (1)
Corn (1)
(With Red, Green Peppers, Solids & Liquids)

54

Corn Pudding (1)
(Home Prepared)

84

Corn Relish (1)
Cornsalad (1)
Cowpeas (9)
(Blackeyes, With Salt, Drained, Immature Seeds)

56

(Blackeyes, Without Salt, Drained, Immature Seeds)

57

(Young Pods With Seeds, With Salt, Drained)

39

(Young Pods With Seeds, Without Salt, Drained)

39

(Blackeyes, With Salt, Drained, Immature Seeds)

57

(Blackeyes, Without Salt, Drained, Immature Seeds)

57

(Blackeyes, Immature Seeds)

53

(Young Pods With Seeds)

47

(Blackeyes, Immature Seeds)

52

Cowpeas Leafy Tips (3)
(With Salt, Drained)

37

(Without Salt, Drained)

37

Cowpeas With Snap Beans (3)

41

(Unspecified If Cooking Fat Added)

42

Cress (19)
(From Canned, Made With Unspecified Fat)

50

(From Canned, Unspecified If Cooking Fat Added)

50

(Made With Butter, From Canned)

50

(Made With Butter, Unspecified Form)

50

(Made With Margarine, From Canned)

46

(Made With Margarine, Unspecified Form)

46

(Made With Oil, From Canned)

41

(Made With Oil, Unspecified Form)

41

(Made With Unspecified Fat, Unspecified Form)

50

(Made Without Fat, From Canned)

40

(Made Without Fat, Unspecified Form)

40

(Unspecified If Cooking Fat Added, Unspecified Form)

50

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

41

(Made With Unspecified Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

Cucumber (10)
(Made With Butter)

51

(Made With Margarine)

48

(Made With Oil)

43

(Made With Unspecified Fat)

51

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

51

(For Use On A Sandwich)

41

(Peeled)

71

(With Peel)

75

Cucumber Pickles (1)

41

Dandelion Greens (10)
(With Salt, Drained)

35

(Without Salt, Drained)

46

(Made With Butter)

51

(Made With Margarine)

48

43

(Made With Unspecified Fat)

51

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

51

Dark Green Vegetables (1)
(As Ingredient In Omelet)

42

Dasheen (2)
Dill Cucumber Pickles (1)
(Reduced Salt)

38

Dill Or Kosher Dill Pickles (1)
Dill Pickle (2)
(Cucumber)

41

(Reduced Sodium, Cucumber)

68

Dishcloth Gourd (3)
(With Salt, Drained, Towelgourd)

38

(Without Salt, Drained, Towelgourd)

38

38

Dock (3)
(With Salt, Drained)

44

(Without Salt, Drained)

45

Drumstick Leaves (3)
(With Salt, Drained)

53

(Without Salt, Drained)

60

Drumstick Pods (3)
(With Salt, Drained)

29

(Without Salt, Drained)

36

Edamame (2)
Edible-Podded Peas (6)
Eggplant (13)
(With Salt, Drained)

62

(Without Salt, Drained)

62

(As Ingredient)

39

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

48

Endive (1)
Enoki Mushrooms (1)
Epazote (1)
Eppaw (1)
Escarole (7)
(Drained, No Salt Added)

62

(Made With Butter)

48

(Made With Margarine)

44

(Made With Oil)

40

(Made With Unspecified Fat)

47

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

40

Fava Beans (1)

56

Fennel Bulb (8)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

41

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

49

Fiddlehead Ferns (2)
Fireweed Leaves (1)
Flowers Or Blossoms Of Sesbania, Squash, Or Lily (3)
Fordhook Lima Beans (3)
(With Salt, Drained, Immature Seeds)

62

(Without Salt, Drained, Immature Seeds)

64

French Fried Potatoes (15)
(All Types, Salt Not Added In Processing, As Purchased)

50

(Cottage-Cut, Salt Not Added In Processing, As Purchased)

52

(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

74

(Shoestring, Salt Added In Processing, As Purchased)

74

(Steak Fries, Salt Added In Processing, As Purchased)

71

(All Types, Salt Added In Processing, Home-Prepared)

84

(All Types, Salt Not Added In Processing)

50

(Cottage-Cut, Salt Not Added In Processing)

53

(Crinkle Or Regular Cut, Salt Added In Processing)

71

(Shoestring, Salt Added In Processing)

71

(Steak Fries, Salt Added In Processing)

49

(All Types, Salt Added In Processing)

74

(Steak Cut, Salt Not Added In Processing)

16

French Fried Sweet Potatoes (2)
(Frozen As Packaged, Salt Added In Processing)

81

Fried Green Plantain (1)
(Puerto Rican Style)

44

Fried Ripe Plantain (1)
(Platano Maduro Frito, Puerto Rican Style)

44

Fufu (1)
(African)

48

Garden Cress (3)
(With Salt, Drained)

45

(Without Salt, Drained)

45

Garland Chrysanthemum (3)
Garlic (1)
Ginger Root (3)
Grape Leaves (2)
Grape Tomatoes (1)
Green Bananas (2)
(In Salt Water)

43

(Guineos Verdes En Escabeche, Puerto Rican Style)

44

Green Beans (1)
(As Ingredient)

39

Green Cabbage (7)
(Made With Butter)

49

(Made With Margarine)

45

(Made With Oil)

41

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

48

Green Cauliflower (3)
Green Chili Pepper (1)
Green Hot Chili Peppers (2)
(Pods, Excluding Seeds, Solids & Liquids)

64

Green Leaf Lettuce (1)
Green Onions (6)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

49

(Unspecified Form, Made With Fat)

49

(Unspecified Form, Made Without Fat)

39

(Unspecified If Cooking Fat Added, Unspecified Form)

49

Green Peas (44)
(With Salt, Drained)

69

(Without Salt, Drained)

69

(With Salt, Drained)

69

(Without Salt, Drained)

69

(Drained Solids, Rinsed In Tap Water)

49

(Low Sodium, Made With Butter)

50

(Low Sodium, Made With Margarine)

46

(Low Sodium, Made With Oil)

41

(Low Sodium, Made Without Fat)

39

(Low Sodium, Unspecified If Cooking Fat Added)

49

(Made With Unspecified Fat, Low Sodium)

49

(No Salt Added, Drained Solids)

66

(No Salt Added, Solids & Liquids)

70

(Regular Pack, Solids & Liquids)

69

(Seasoned, Solids & Liquids)

55

(Includes Baby & Lesuer Types, Drained Solids)

69

(Made With Butter)

49

(Made With Margarine)

46

41

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

49

(Made With Margarine)

46

41

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

49

(Made With Margarine)

46

41

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

49

(From Restaurant)

49

(Made With Unspecified Fat, Unspecified Form)

49

(Unspecified Form, Made With Butter)

49

(Unspecified Form, Made With Margarine)

46

(Unspecified Form, Made With Oil)

41

(Unspecified Form, Made Without Fat)

39

(Unspecified If Cooking Fat Added, Unspecified Form)

49

(Includes USDA Food Distr. Program)

69

Green Pepper (7)
(As Ingredient)

39

(Made With Butter)

51

(Made With Margarine)

47

(Made With Oil)

42

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

51

(Made With Unspecified Fat)

51

Green Peppers & Onions (6)

50

(Made With Margarine)

47

(Made With Unspecified Fat)

50

42

(Unspecified If Cooking Fat Added)

50

Green Plantains (1)
Green Snap Beans (4)
(Drained Without Salt)

65

65

(With Salt, Drained)

64

(Without Salt, Drained)

63

Green Snap Beans (4)
(No Salt Added, Drained Solids)

68

(No Salt Added, Solids & Liquids)

56

(Regular Pack, Drained Solids)

72

(Regular Pack, Solids & Liquids)

61

Green Snap Beans (3)
Green Snap Beans (1)
(All Styles, Includes USDA Food Distr. Program)

65

Green Soybeans (3)
(With Salt, Drained)

59

(Without Salt, Drained)

59

Green String Beans (2)
(With Almonds, Made With Unspecified Fat)

49

Green String Beans & Potatoes (6)
(Made With Unspecified Fat)

49

(Unspecified If Cooking Fat Added)

49

Green String Beans With Almonds (5)
Green String Beans With Chickpeas (3)
Green String Beans With Pinto Beans (2)
Green String Beans With Spaetzel (3)
Green String Beans With Tomatoes (3)
Green Sweet Pepper (1)
Green Tomato (1)
Green Tomatoes (4)
Greens (24)
(Made With Butter)

51

(Made With Margarine)

49

(Made With Oil)

45

(Made With Unspecified Fat)

51

(Made Without Fat)

46

(Unspecified If Cooking Fat Added)

51

(Made With Butter)

51

(Made With Margarine)

49

(Made With Oil)

45

(Made With Unspecified Fat)

52

(Made Without Fat)

46

(Unspecified If Cooking Fat Added)

51

(Made With Butter)

50

(Made With Margarine)

49

(Made With Oil)

46

(Made With Unspecified Fat)

52

(Made Without Fat)

48

(Unspecified If Cooking Fat Added)

50

(Made With Unspecified Fat, Unspecified Form)

52

(Unspecified Form, Made With Butter)

51

(Unspecified Form, Made With Margarine)

49

(Unspecified Form, Made With Oil)

45

(Unspecified Form, Made Without Fat)

44

(Unspecified If Cooking Fat Added, Unspecified Form)

51

Hamburger Pickle Relish (1)
Harvard Beets (1)
(Solids & Liquids)

54

Hash Brown (8)
(Potatoes, Home-Prepared)

68

(Plain, Potatoes, Pan Fried In Canola Oil)

94

(With Butter Sauce, Potatoes)

46

(Potatoes, Refrigerated, Pan-Fried In Canola Oil)

72

58

(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)

15

(With Butter Sauce, Potatoes)

45

(Potatoes, Refrigerated)

34

Hawaiian Mountain Yam (3)
Hearts Of Palm (2)
Hot Chile Peppers (1)
Hot Dog Relish (1)
Hubbard Squash (5)
(With Salt, Winter)

64

(Without Salt, Winter)

64

(With Salt, Winter, Mashed)

64

(Without Salt, Winter, Mashed)

65

Hungarian Pepper (1)
Hyacinth-Beans (3)
(With Salt, Drained, Immature Seeds)

55

(Without Salt, Drained, Immature Seeds)

55

(Immature Seeds)

63

Iceberg Lettuce (1)
(Includes Crisphead Types)

70

Irish Moss (1)

47

Jalapeno (2)
(Solids & Liquids, Peppers)

65

(Peppers)

63

Jerusalem Artichoke (1)
Jerusalem-Artichokes (1)
Jew's Ear (1)

26

Jicama (1)
Jute (3)
(With Salt, Drained, Potherb)

62

(Without Salt, Drained, Potherb)

62

(Potherb)

55

Kale (31)
(With Salt, Drained)

71

(Without Salt, Drained)

75

(With Salt, Drained)

71

(Without Salt, Drained)

71

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

50

(Made Without Fat)

44

(Unspecified If Cooking Fat Added)

50

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

51

(Made Without Fat)

42

(Unspecified If Cooking Fat Added)

50

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

52

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

50

(Made With Unspecified Fat, Unspecified Form)

51

(Unspecified Form, Made With Butter)

50

(Unspecified Form, Made With Margarine)

46

(Unspecified Form, Made With Oil)

43

(Unspecified Form, Made Without Fat)

41

(Unspecified If Cooking Fat Added, Unspecified Form)

50

Kanpyo (1)
(Dried Gourd Strips)

33

Kelp (1)
(Seaweed)

65

Kimchi (1)
(Cabbage)

43

Kimchi Style Cabbage (1)
Kohlrabi (7)
(With Salt, Drained)

54

(Without Salt, Drained)

54

(Made With Fat)

47

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

47

Lambsquarter (9)
(Made With Butter)

51

(Made With Margarine)

48

(Made With Oil)

44

(Made With Unspecified Fat)

51

(Made Without Fat)

44

(Unspecified If Cooking Fat Added)

51

(With Salt, Drained)

67

(Without Salt, Drained)

68

Laver (1)
(Seaweed)

65

Leek (6)
(Unspecified If Cooking Fat Added)

49

(With Salt, Drained, Bulb & Lower Leaf-Portion)

60

(Without Salt, Drained, Bulb & Lower Leaf-Portion)

60

(Bulb & Lower-Leaf Portion)

55

(Bulb & Lower Leaf-Portion)

61

Lemon Grass (1)
(Citronella)

44

Lentils (3)
(Sprouted)

53

(With Salt, Sprouted)

53

(Without Salt, Sprouted)

53

Lettuce (5)
(Made With Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

(Cos Or Romaine)

78

Lettuce Salad (6)
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)

42

(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)

43

(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

44

(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

56

(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

57

(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

55

Lima & Corn Beans (5)
(Succotash, Made With Butter)

50

(Succotash, Made With Margarine)

47

(Succotash, Made With Oil)

43

(Succotash, Made Without Fat)

41

(Succotash, Unspecified If Cooking Fat Added)

50

Lima Beans (30)
(With Salt, Drained, Immature Seeds)

61

(Without Salt, Drained, Immature Seeds)

61

(Immature Seeds, No Salt Added, Solids & Liquids)

61

(Immature Seeds, Regular Pack, Solids & Liquids)

56

(Immature, Made With Unspecified Fat)

47

(Made With Butter, Immature)

47

(Made With Margarine, Immature)

44

(Made With Oil, Immature)

40

(Made Without Fat, Immature)

38

(Unspecified If Cooking Fat Added, Immature)

47

(Immature, Made With Unspecified Fat)

47

(Made With Butter, Immature)

47

(Made With Margarine, Immature)

44

(Made With Oil, Immature)

40

(Made Without Fat, Immature)

38

(Unspecified If Cooking Fat Added, Immature)

47

(Immature, From Canned, Made With Unspecified Fat)

47

(Immature, From Canned, Made Without Fat)

38

(Immature, From Canned, Unspecified If Cooking Fat Added)

47

(Immature, Made With Butter, Unspecified Form)

47

(Immature, Made With Margarine, From Canned)

44

(Immature, Made With Margarine, Unspecified Form)

44

(Immature, Made With Oil, Unspecified Form)

40

(Immature, Made With Unspecified Fat, Unspecified Form)

47

(Immature, Made Without Fat, Unspecified Form)

38

(Immature, Unspecified If Cooking Fat Added, Unspecified Form)

47

(Made With Butter, Immature, From Canned)

47

(Made With Oil, Immature, From Canned)

40

(Immature Seeds)

61

Lima Beans & Corn (1)
(Succotash, Made With Unspecified Fat)

50

Lo Han Jai (1)
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

44

Lotus Root (6)
(With Salt, Drained)

56

(Without Salt, Drained)

59

(Made With Fat)

47

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

37

Luffa (3)
(Chinese Okra, Made With Fat)

49

(Chinese Okra, Made Without Fat)

38

(Chinese Okra, Unspecified If Cooking Fat Added)

40

Maitake Mushrooms (1)
Malabar Spinach (1)
Manoa Lettuce (1)
Mashed Potatoes (12)
(Dehydrated, Flakes Without Milk, Dry Form)

75

(Dehydrated, Granules With Milk, Dry Form)

70

(Dehydrated, Granules Without Milk, Dry Form)

69

(Home-Prepared, Whole Milk & Butter Added)

84

(Home-Prepared, Whole Milk & Margarine Added)

96

(Home-Prepared, Whole Milk Added)

80

(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

89

(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

65

(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

65

(Ready-To-Eat)

111

(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

93

(Without Milk, Whole Milk & Margarine, Prepared From Granules)

66

Mashed Sweet Potatoes (1)
Mature Onions (1)
Mixed Salad Greens (1)
Mixed Vegetable Juice (1)
(Vegetables Other Than Tomato)

46

Mixed Vegetables (30)
(With Salt, Drained)

62

(Without Salt, Drained)

62

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)

50

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)

47

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)

43

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)

42

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)

50

(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)

46

(Drained Solids)

66

(Solids & Liquids)

58

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)

50

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)

50

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)

47

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)

44

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)

50

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)

44

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

50

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)

49

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)

46

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)

41

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)

49

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)

39

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

49

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)

49

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)

46

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)

41

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)

49

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)

39

(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

49

Morel Mushrooms (1)
Mung Beans (5)
(With Salt, Drained, Mature Seeds, Sprouted)

61

(Without Salt, Drained, Mature Seeds, Sprouted)

61

(Mature Seeds, Sprouted, Drained Solids)

60

(Mature Seeds, Sprouted)

62

(Mature Seeds, Sprouted)

54

Mushrooms (38)
(Mushroom)

27

(Drained Solids)

61

(Made With Butter)

47

(Made With Margarine)

43

40

(Made With Unspecified Fat)

47

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

40

(Made With Butter)

49

(Made With Margarine)

44

(Made With Oil)

42

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

48

(Made With Margarine)

44

41

(Made With Unspecified Fat)

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

(Made With Fat, Unspecified Form, Unspecified Type Of Fat)

49

(Unspecified Form, Made With Butter)

48

(Unspecified Form, Made With Margarine)

44

(Unspecified Form, Made With Oil)

41

(Unspecified Form, Made Without Fat)

38

(Unspecified If Cooking Fat Added, Unspecified Form)

48

(From Canned)

49

(Made From Fresh)

49

(Made From Frozen)

49

(Unspecified Form)

49

(Batter-Dipped)

50

(Mushroom)

26

(Mushroom)

27

(For Use On A Sandwich)

33

(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)

45

(Brown, Italian, Or Crimini)

68

Mustard Cabbage (5)
(Made With Fat)

49

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

49

40

46

Mustard Greens (31)
(With Salt, Drained)

59

(Without Salt, Drained)

59

(With Salt, Drained)

48

(Without Salt, Drained)

48

52

(Made With Margarine)

48

(Made With Unspecified Fat)

52

47

(Unspecified If Cooking Fat Added)

52

(Made With Butter)

52

(Made With Margarine)

48

(Made With Unspecified Fat)

52

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

52

49

(Made With Margarine)

46

(Made With Unspecified Fat)

49

41

(Unspecified If Cooking Fat Added)

49

(Made With Unspecified Fat, Unspecified Form)

51

(Unspecified Form, Made With Butter)

52

(Unspecified Form, Made With Margarine)

48

(Unspecified Form, Made With Oil)

43

(Unspecified Form, Made Without Fat)

41

(Unspecified If Cooking Fat Added, Unspecified Form)

52

Mustard Pickles (1)
Mustard Spinach (3)
(Tendergreen, With Salt, Drained)

29

(Tendergreen, Without Salt, Drained)

29

(Tendergreen)

39

Napa Cabbage (1)
New Zealand Spinach (3)
Nopales (2)
(Without Salt)

60

Okra (31)
(With Salt, Drained)

62

(Without Salt, Drained)

62

(With Salt, Drained)

62

(Without Salt, Drained)

62

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

48

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

48

(Made With Unspecified Fat, Unspecified Form)

49

(Unspecified Form, Made With Butter)

48

(Unspecified Form, Made With Margarine)

45

(Unspecified Form, Made With Oil)

40

(Unspecified Form, Made Without Fat)

39

(Unspecified If Cooking Fat Added, Unspecified Form)

48

Olive Tapenade (1)
Olives (8)
(Jumbo-Super Colossal)

57

(Small-Extra Large)

59

(Stuffed With Pimiento)

61

(Not Further Specified)

41

(Canned Or Bottled)

44

Onion Rings (5)
(Batter-Dipped, Made From Fresh)

51

(Batter-Dipped, Made From Frozen)

48

(Batter-Dipped, Unspecified Form)

43

(Breaded, Par Fried, Heated In Oven)

112

(Breaded, Par Fried)

57

Onions (27)
(With Salt, Drained)

62

(Without Salt, Drained)

65

(Solids & Liquids)

59

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

39

(Made With Unspecified Fat)

48

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

48

(Made With Unspecified Fat, Unspecified Form)

48

(Unspecified Form, Made With Butter)

48

(Unspecified Form, Made With Margarine)

45

(Unspecified Form, Made With Oil)

39

(Unspecified Form, Made Without Fat)

37

(Unspecified If Cooking Fat Added, Unspecified Form)

48

(Made From Fresh)

50

(Unspecified Form)

50

(Dehydrated Flakes)

62

(For Use On A Sandwich)

38

Orange Tomatoes (1)
Oyster Mushrooms (1)
Palm Hearts (1)
(Assume Fat Not Added In Cooking)

47

Par Fried Potatoes (3)
(French Fried, Cottage-Cut, Heated In Oven, With Salt)

53

(French Fried, Extruded, Heated In Oven, Without Salt)

54

(French Fried, Extruded)

54

Parsley (2)
Parsnips (9)
(With Salt, Drained)

41

(Without Salt, Drained)

41

(Made With Butter)

47

(Made With Margarine)

44

(Made With Oil)

38

(Made With Unspecified Fat)

47

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

47

Pasilla Pepper (1)
Pearl Onions (4)
Peas (20)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)

48

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

45

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

41

(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

40

(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

48

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)

48

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

45

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

41

(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

40

(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

48

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)

48

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

43

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

41

(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

40

(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

48

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)

48

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)

45

(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)

41

(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)

40

(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)

48

Peas & Carrots (29)
(With Salt, Drained)

65

(Without Salt, Drained)

65

(No Salt Added, Solids & Liquids)

63

(Regular Pack, Solids & Liquids)

55

49

(Made With Margarine)

46

(Made With Unspecified Fat)

49

41

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

50

(Made With Margarine)

47

(Made With Unspecified Fat)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

49

50

(Made With Margarine)

47

(Made With Unspecified Fat)

50

43

(Unspecified If Cooking Fat Added)

50

(Made With Unspecified Fat, Unspecified Form)

50

(Unspecified Form, Made With Butter)

50

(Unspecified Form, Made With Margarine)

47

(Unspecified Form, Made With Oil)

43

(Unspecified Form, Made Without Fat)

42

(Unspecified If Cooking Fat Added, Unspecified Form)

50

Peas & Corn (6)
(Made With Butter)

50

(Made With Margarine)

47

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

Peas & Mushrooms (6)
(Made With Butter)

49

(Made With Margarine)

46

43

(Made With Unspecified Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

Peas & Onions (10)
(With Salt, Drained)

62

(Without Salt, Drained)

62

(Solids & Liquids)

55

(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

41

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

49

Peas & Potatoes (6)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

49

Peas, Cowpeas, Field Peas, Or Blackeye Peas (4)
(Not Dried, Made With Unspecified Fat)

48

(Not Dried, Made With Unspecified Fat)

48

(Not Dried, Made With Unspecified Fat)

48

(Not Dried, Unspecified Form, Made With Unspecified Fat)

48

Pepeao (1)
Pepper (3)
(Banana)

40

(Not Further Specified)

40

Pickle Relish (1)
(Cucumber)

43

Pickled Hot Peppers (2)
Pickled Mushrooms (1)
Pickles (3)
(Mixed)

43

(Unspecified Vegetable)

41

Pigeon Peas (9)

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

(Unspecified Form, Made With Fat)

48

(Unspecified Form, Made Without Fat)

38

(Unspecified If Cooking Fat Added, Unspecified Form)

48

Pigeonpeas (3)
(With Salt, Drained, Immature Seeds)

43

(Without Salt, Drained, Immature Seeds)

43

(Immature Seeds)

43

Pimento (1)
Pinacbet (1)
(Eggplant With Tomatoes, Bitter Melon, Etc.)

42

Pinto Beans (7)
(With Salt, Drained, Immature Seeds)

35

(Without Salt, Drained, Immature Seeds)

35

(With Salt, Drained, Mature Seeds, Sprouted)

52

(Without Salt, Drained, Mature Seeds, Sprouted)

53

(Unspecified If Cooking Fat Added)

49

(Mature Seeds, Sprouted)

53

Plantain (4)
(Unspecified If Green Or Ripe)

42

(Fat Added)

49

(With Butter Or Margarine)

49

(Unspecified If Green Or Ripe)

44

Poblano Pepper (1)
Poi (2)

43

38

Poke Greens (6)
(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

42

(Made With Unspecified Fat)

48

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

48

Pokeberry Shoots (3)
(With Salt, Drained, Poke)

36

(Without Salt, Drained, Poke)

47

Portabella Mushrooms (4)
Potato Flour (1)
Potato Pancakes (1)
Potato Puffs (2)
Potato Salad (1)
(Home-Prepared)

62

Potato Wedges (1)
(Includes USDA Food Distr. Program)

28

Potatoes (28)
(With Salt, Flesh & Skin)

68

(With Salt, Flesh)

62

(With Salt, Skin Only)

48

(Without Salt, Flesh & Skin)

70

(Without Salt, Flesh)

62

(Without Salt, Skin)

48

(With Salt, Cooked In Skin, Flesh)

65

(With Salt, Cooked In Skin, Skin)

39

(With Salt, Cooked Without Skin, Flesh)

65

(Without Salt, Cooked In Skin, Flesh)

69

(Without Salt, Cooked In Skin, Skin)

39

(Without Salt, Cooked Without Skin, Flesh)

68

(Drained Solids, No Salt Added)

47

(Drained Solids)

57

(Solids & Liquids)

57

(In Skin, Skin With Salt)

39

(With Salt, Cooked In Skin, Flesh)

57

(With Salt, In Skin, Flesh & Skin)

57

(Without Salt, Cooked In Skin, Flesh & Skin)

57

(Without Salt, Cooked In Skin, Flesh)

57

(Without Salt, Cooked In Skin, Skin)

39

(Flesh & Skin)

69

39

(Salt Added In Processing)

16

(Home-Prepared With Butter)

64

(Home-Prepared With Margarine)

67

(With Water, Whole Milk & Butter, Dry Mix)

46

Potatoes Au Gratin (4)
(Home-Prepared From Recipe Using Butter)

65

(Home-Prepared From Recipe Using Margarine)

66

(With Water, Whole Milk & Butter, Dry Mix)

46

Potatoes O'brien (3)
Pumpkin (29)
(With Salt, Drained)

65

(Without Salt, Drained)

65

(With Salt)

64

(Without Salt)

64

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

42

(Made With Unspecified Fat)

48

(Made Without Fat)

48

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

49

(Made Without Fat)

42

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

49

(Made Without Fat)

42

(Unspecified If Cooking Fat Added)

49

(Made With Unspecified Fat, Unspecified Form)

49

(Unspecified Form, Made With Butter)

49

(Unspecified Form, Made With Margarine)

46

(Unspecified Form, Made With Oil)

43

(Unspecified Form, Made Without Fat)

42

(Unspecified If Cooking Fat Added, Unspecified Form)

49

Pumpkin Flowers (3)
(With Salt, Drained)

42

(Without Salt, Drained)

42

Pumpkin Leaves (3)
(With Salt, Drained)

57

(Without Salt, Drained)

58

Pumpkin Pie Mix (1)
Purslane (3)
(With Salt, Drained)

46

(Without Salt, Drained)

46

Radicchio (2)
Radish (4)
(Japanese, Daikon, Made With Fat)

48

(Japanese, Daikon, Made Without Fat)

34

(Japanese, Daikon, Unspecified If Cooking Fat Added)

36

Radishes (7)
(Oriental, With Salt, Drained)

57

(Oriental, Without Salt, Drained)

57

(Oriental)

58

(Hawaiian Style)

38

(Hawaiian Style)

37

(Oriental)

57

Raw Vegetable (1)
(Not Further Specified)

42

Red Cabbage (11)
(With Salt, Drained)

62

(Without Salt, Drained)

64

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

50

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

48

Red Hot Chili Peppers (2)
(Excluding Seeds, Solids & Liquids)

64

Red Leaf Lettuce (1)
Red Pepper (7)
(As Ingredient)

41

(Made With Butter)

51

(Made With Margarine)

47

(Made With Oil)

42

(Made With Unspecified Fat)

51

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

51

Red Potatoes (2)
(Flesh & Skin)

70

(Flesh & Skin)

70

Red Sweet Pepper (1)
Red Tomatoes (3)
(Made From Fresh)

55

(Unspecified Form)

55

Rhubarb (10)

42

(Drained Solids)

37

(In Heavy Syrup)

37

(In Light Syrup)

39

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

37

(With Sugar)

37

Ripe Plantain (3)
Ripe Red Tomatoes (7)
Romaine Lettuce (1)
Russet Potatoes (2)
(Flesh & Skin)

71

(Flesh & Skin, Includes USDA Food Distr. Program)

51

Rutabaga (10)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

40

(Made With Unspecified Fat)

50

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

49

(With Salt, Drained)

47

(Without Salt, Drained)

47

Salsify (6)
(With Salt, Drained)

31

(Without Salt, Drained)

40

(Vegetable Oyster, Made With Fat)

48

(Vegetable Oyster, Made Without Fat)

36

(Vegetable Oyster, Unspecified If Cooking Fat Added)

48

(Vegetable Oyster)

27

Sauerkraut (4)
(Solids & Liquids)

69

(Made With Fat)

49

(Made Without Fat)

42

(Unspecified If Cooking Fat Added)

50

Savoy Cabbage (9)
(With Salt, Drained)

54

(Without Salt, Drained)

54

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

49

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

49

Scallop Squash (3)
(With Salt, Drained, Summer)

64

(Without Salt, Drained, Summer)

64

Seaweed (11)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

42

(Canadian Cultivated Emi-Tsunomata, Dry)

54

(Canadian Cultivated Emi-Tsunomata, Rehydrated)

53

Sequin (3)
(Portuguese Squash, Made With Fat)

48

(Portuguese Squash, Made Without Fat)

41

(Portuguese Squash, Unspecified If Cooking Fat Added)

48

Serrano Pepper (2)
Sesbania Flower (3)
Shallots (2)
Shellie Beans (1)
(Solids & Liquids)

43

Shiitake Mushrooms (5)
Snap Beans (1)
(All Styles, Seasoned, Solids & Liquids)

55

Snowpea (19)
(Pea Pod, Made With Butter)

49

(Pea Pod, Made With Margarine)

46

(Pea Pod, Made With Oil)

42

(Pea Pod, Made With Unspecified Fat)

49

(Pea Pod, Made Without Fat)

40

(Pea Pod, Unspecified If Cooking Fat Added)

42

(Pea Pod, Made With Butter)

49

(Pea Pod, Made With Margarine)

46

(Pea Pod, Made With Oil)

42

(Pea Pod, Made With Unspecified Fat)

49

(Pea Pod, Made Without Fat)

40

(Pea Pod, Unspecified If Cooking Fat Added)

42

(Pea Pod, Made With Butter, Unspecified Form)

49

(Pea Pod, Made With Margarine, Unspecified Form)

46

(Pea Pod, Made Without Fat, Unspecified Form)

40

(Pea Pod, Unspecified Form, Made With Oil)

42

(Pea Pod, Unspecified Form, Made With Unspecified Fat)

49

(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)

42

(Pea Pod)

40

Sour Pickle (3)
(Cucumber)

38

(Cucumber, Low Sodium)

62

(Cucumber)

62

Spaghetti Squash (6)
(Made With Butter)

48

(Made With Margarine)

45

42

(Made With Unspecified Fat)

48

(Made Without Fat)

48

(Unspecified If Cooking Fat Added)

48

Spaghetti Winter Squash (3)
Spinach (36)
(With Salt, Drained, Chopped Or Leaf)

63

(Without Salt, Drained, Chopped Or Leaf)

63

(With Salt, Drained)

65

(Without Salt, Drained)

65

(No Salt Added, Solids & Liquids)

63

(Regular Pack, Drained Solids)

64

(Regular Pack, Solids & Liquids)

63

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

41

(Made With Unspecified Fat)

48

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

49

(Made With Margarine)

45

(Made With Oil)

41

(Made With Unspecified Fat)

48

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

48

(Made Without Fat)

34

(Unspecified If Cooking Fat Added)

48

(As Ingredient)

40

(Made With Unspecified Fat, Unspecified Form)

48

(Unspecified Form, Made With Butter)

48

(Unspecified Form, Made With Margarine)

45

(Unspecified Form, Made With Oil)

48

(Unspecified Form, Made Without Fat)

34

(Unspecified If Cooking Fat Added, Unspecified Form)

48

78

(Chopped Or Leaf, Includes USDA Food Distr. Program)

63

Spinach Souffle (1)
Spirulina (2)

62

(Seaweed)

62

Spring Or Scallions Onions (1)
(Includes Tops & Bulb)

61

Sprouted Peas (3)
(With Salt, Drained, Mature Seeds)

53

(Without Salt, Drained, Mature Seeds)

53

(Mature Seeds)

52

Sprouted Radish Seeds (1)
Sprouted Soybeans (5)
(Mature Seeds)

58

(With Salt, Mature Seeds)

64

(With Salt, Mature Seeds)

46

Sprouts (1)
(Not Further Specified)

39

Squash (13)
(Winter Type, Fat & Sugar Added In Cooking)

49

(Winter Type, Made With Butter, No Sugar Added In Cooking)

49

(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)

49

(Winter Type, Made With Margarine, No Sugar Added In Cooking)

46

(Winter Type, Made With Oil, No Sugar Added In Cooking)

43

(Winter Type, No Fat Or Sugar Added In Cooking)

42

(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)

42

(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

49

(Winter Type, Fat & Sugar Added In Cooking)

49

(Winter Type, Made With Fat, No Sugar Added In Cooking)

49

(Winter Type, No Fat Or Sugar Added In Cooking)

42

(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

49

(Winter Type)

42

Starchy Vegetables Puerto Rican Style (3)
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)

38

(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)

42

(Viandas Hervidas, Not Further Specified)

42

Straw Mushrooms (1)
(Drained Solids)

37

Succotash (8)
(With Salt, Drained, Corn & Limas)

64

(Without Salt, Drained, Corn & Limas)

64

(With Salt, Drained, Corn & Limas)

55

(Without Salt, Drained, Corn & Limas)

56

(With Cream Style Corn, Corn & Limas)

56

(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)

56

(Corn & Limas)

56

Summer Squash (12)
(Crookneck & Straightneck, With Salt, Drained)

64

(Crookneck & Straightneck, Without Salt, Drained)

64

(Crookneck & Straightneck, With Salt, Drained)

67

(Crookneck & Straightneck, Without Salt, Drained)

67

(With Salt, Drained, All Varieties)

64

(Without Salt, Drained, All Varieties)

64

(Crookneck & Straightneck, Without Salt, Drained, Solid)

61

(As Ingredient)

42

(All Varieties)

67

(Crookneck & Straightneck)

78

(Crookneck & Straightneck)

57

Sun-Dried Tomatoes (2)
(Drained, Packed In Oil)

58

Sweet Cucumber Pickle (2)
(Includes Bread & Butter Pickles)

69

(Low Sodium, Includes Bread & Butter Pickles)

66

Sweet Green Peppers (8)
Sweet Onions (1)
Sweet Pickle Relish (1)
Sweet Potato (3)
(Made With Unspecified Fat, Peel Eaten)

49

(Made With Unspecified Fat, Peel Not Eaten)

48

(Made With Unspecified Fat, Peel Not Eaten)

47

Sweet Potato French Fries (1)
Sweet Potato Fries (6)
Sweet Potato Leaves (3)
Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (3)
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

52

(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)

40

(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

52

Sweet Potato Puffs (1)
Sweet Potato Tots (5)
(Made From Frozen)

47

(Made From Frozen)

47

(Made From Frozen, Unspecified If Fried Or Baked)

47

(Not Further Specified)

47

Sweet Potatoes (34)
(Peel Eaten, Made With Butter)

50

(Peel Eaten, Made With Margarine)

47

(Peel Eaten, Made With Oil)

41

(Peel Eaten, Made Without Fat)

39

(Peel Eaten, Unspecified If Cooking Fat Added)

49

(Peel Not Eaten, Made With Butter)

49

(Peel Not Eaten, Made With Margarine)

46

(Peel Not Eaten, Made With Oil)

40

(Peel Not Eaten, Made Without Fat)

38

(Peel Not Eaten, Unspecified If Cooking Fat Added)

48

(Peel Not Eaten, Made With Butter)

48

(Peel Not Eaten, Made With Margarine)

45

(Peel Not Eaten, Made With Oil)

39

(Peel Not Eaten, Made Without Fat)

33

(Peel Not Eaten, Unspecified If Cooking Fat Added)

47

(Without Skin)

62

(Without Skin)

62

(Home-Prepared)

81

(Made With Fat)

47

(Made Without Fat)

37

(Syrup Pack, Drained Solids)

59

(Syrup Pack, Solids & Liquids)

60

60

(Includes USDA Food Distr. Program)

68

(Casserole Or Mashed)

51

(Not Further Specified)

47

(With Salt, Baked In Skin, Flesh)

65

(Without Salt, Baked In Skin, Flesh)

69

(Includes USDA Food Distr. Program)

56

Sweet Potatoes With Fruit (1)
Sweet Red Peppers (9)
Sweet Yellow Peppers (1)
Swiss Chard (3)
(With Salt, Drained)

47

(Without Salt, Drained)

54

Tahitian Taro (3)
Tannier (1)
Taro (4)
(With Salt)

61

(Without Salt)

61

Taro Leaves (6)
(Made With Fat)

49

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

49

49

(Without Salt)

50

Taro Shoots (3)
Thistle Leaves (3)
(Made With Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

Tomatillos (1)
Tomato & Vegetable Juice (2)
Tomato Juice (4)
(With Salt Added)

58

(Without Salt Added)

71

(100%, Low Sodium)

41

40

Tomato Juice Cocktail (1)
Tomato Paste (1)
(Without Salt Added, Includes USDA Food Distr. Program)

72

Tomato Powder (1)
Tomato Puree (2)
(With Salt Added)

65

(Without Salt Added)

65

Tomato Sauce (7)
(Spanish Style)

56

(With Herbs & Cheese)

63

(With Mushrooms)

64

(With Onions, Green Peppers, & Celery)

66

(With Onions)

56

(With Tomato Tidbits)

57

Tomatoes (16)
(Made From Fresh)

40

(Unspecified Form)

40

(Packed In Tomato Juice, No Salt Added)

68

(Packed In Tomato Juice)

68

66

(Low Sodium)

49

(Unspecified Method)

49

(Unspecified Method)

50

(As Ingredient)

40

(Unspecified Form)

50

(From Canned)

39

(Made From Fresh)

47

(Unspecified Form)

39

(As Ingredient In Omelet)

41

Tomatoes & Celery (3)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

49

Tomatoes & Corn (3)
(Made With Fat)

51

(Made Without Fat)

45

(Unspecified If Cooking Fat Added)

51

Tomatoes & Okra (6)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

41

(Made With Unspecified Fat)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

49

Tomatoes & Onions (6)
(Made With Butter)

49

(Made With Margarine)

46

41

(Made With Unspecified Fat)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

49

Tomatoes With Corn & Okra (6)

48

(Made With Unspecified Fat)

51

(Unspecified If Cooking Fat Added)

51

Tree Fern (2)
(With Salt)

28

(Without Salt)

35

Tsukemono (1)
(Japanese Pickles)

39

Turnip (26)
(Made With Butter)

47

(Made With Margarine)

44

(Made With Oil)

37

(Made With Unspecified Fat)

47

(Made Without Fat)

35

(Unspecified If Cooking Fat Added)

47

(Made With Butter)

47

(Made With Margarine)

44

(Made With Oil)

37

(Made With Unspecified Fat)

47

(Made Without Fat)

35

(Unspecified If Cooking Fat Added)

47

(Made With Butter)

47

(Made With Margarine)

44

(Made With Oil)

37

(Made With Unspecified Fat)

47

(Made Without Fat)

36

(Unspecified If Cooking Fat Added)

47

(Made With Unspecified Fat, Unspecified Form)

47

(Unspecified Form, Made With Butter)

47

(Unspecified Form, Made With Margarine)

44

(Unspecified Form, Made With Oil)

37

(Unspecified Form, Made Without Fat)

36

(Unspecified If Cooking Fat Added, Unspecified Form)

47

Turnip Greens (35)
(With Salt, Drained)

66

(Without Salt, Drained)

66

(With Salt, Drained)

65

(Without Salt, Drained)

66

(No Salt Added)

48

(Solids & Liquids)

60

(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)

49

(Made With Butter)

48

(Made With Margarine)

46

(Made With Unspecified Fat)

49

(Made Without Fat)

43

(Reduced Sodium, Made Without Fat)

43

(Reduced Sodium, Unspecified If Cooking Fat Added)

49

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

48

(Made With Margarine)

46

(Made With Unspecified Fat)

49

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

48

(Made With Margarine)

46

(Made With Unspecified Fat)

48

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

48

(Made With Unspecified Fat, Unspecified Form)

48

(Unspecified Form, Made With Butter)

48

(Unspecified Form, Made With Margarine)

46

(Unspecified Form, Made With Oil)

48

(Unspecified Form, Made Without Fat)

43

(Unspecified If Cooking Fat Added, Unspecified Form)

48

Turnip Greens & Turnips (3)
Turnip Greens With Roots (12)
(Unspecified If Cooking Fat Added)

48

(Unspecified If Cooking Fat Added)

48

(Unspecified If Cooking Fat Added)

48

(Unspecified Form, Made With Fat)

48

(Unspecified Form, Made Without Fat)

43

(Unspecified If Cooking Fat Added, Unspecified Form)

48

Turnips (6)
(With Salt, Drained)

58

(Without Salt, Drained)

58

(With Salt, Drained)

57

(Without Salt, Drained)

57

Vegetable Combination (13)
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)

50

(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)

47

(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)

42

(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

50

(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)

40

(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)

50

(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)

50

(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)

47

(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)

43

(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

51

(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)

42

(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)

51

(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)

50

Vegetable Juice (1)
Vegetable Juice Cocktail (2)
Vegetable Mixture (1)
Vegetable Relish (1)
Vegetables (16)
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

50

(Made With Unspecified Fat, Unspecified Type)

49

(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)

50

(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

47

(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)

44

(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)

43

(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)

50

(Unspecified If Cooking Fat Added, Unspecified Type)

49

(Unspecified Type, Made With Butter)

49

(Unspecified Type, Made With Margarine)

46

(Unspecified Type, Made With Oil)

41

(Unspecified Type, Made Without Fat)

39

(As Ingredient In Omelet, Unspecified Type)

41

(Hawaiian Style)

39

(As Ingredient In Curry)

44

Vinespinach (1)

46

Wakame (1)
(Seaweed)

65

Wasabi Root (1)
Water Chestnut (1)
Water Convolvulus (3)
(With Salt, Drained)

46

(Without Salt, Drained)

56

Watercress (5)
(Made With Fat)

48

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

48

Wax Gourd (3)
(With Salt, Drained, Chinese Preserving Melon)

42

(Without Salt, Drained, Chinese Preserving Melon)

42

(Chinese Preserving Melon)

37

Welsh Onions (1)
White Icicle Radish (1)
White Mushrooms (6)
White Onions (1)
White Potatoes (2)
(Flesh & Skin)

70

(Flesh & Skin)

69

White Sweet Corn (16)
(With Salt, Drained, Kernels Cut Off Cob)

62

(With Salt, Drained, Kernels On Cob)

57

(Without Salt, Drained, Kernels Cut Off Cob)

62

(Without Salt, Drained, Kernels On Cob)

57

(With Salt, Drained)

64

(Without Salt, Drained)

64

(Cream Style, No Salt Added)

60

(Cream Style, Regular Pack)

63

(Vacuum Pack, No Salt Added)

57

(Vacuum Pack, Regular Pack)

57

(Whole Kernel, Drained Solids)

78

(Whole Kernel, No Salt Added, Solids & Liquids)

55

(Whole Kernel, Regular Pack, Solids & Liquids)

54

64

White-Flowered Gourd (3)
(With Salt, Drained, Calabash)

43

(Without Salt, Drained, Calabash)

43

Whole Onions (3)
Whole Potatoes (2)
(With Salt, Drained)

57

(Without Salt, Drained)

57

Winged Bean (1)
(Immature Seeds, With Salt, Drained)

38

Winged Bean Leaves (1)
Winged Bean Tuber (1)
Winged Beans (2)
(Immature Seeds, Without Salt, Drained)

38

(Immature Seeds)

37

Winter Melon (1)
Winter Squash (3)
(With Salt, All Varieties)

66

(Without Salt, All Varieties)

66

(All Varieties)

64

Witloof Chicory (1)
Yam (4)
(With Salt, Drained)

60

(Without Salt, Drained)

60

(Hervido, Puerto Rican)

37

Yam Bean/Jicama (3)
(With Salt, Drained)

44

(Without Salt, Drained)

45

Yardlong Bean (3)
(Asparagus Bean, Without Salt, Drained)

49

(With Salt, Drained)

49

(Asparagus Bean)

51

Yautia (1)
(Tannier)

30

Yellow Corn (1)
Yellow Fleshed Potatoes (2)
Yellow Onions (2)
Yellow Or Green Summer Squash (27)

48

(Unspecified If Cooking Fat Added)

48

48

(Unspecified If Cooking Fat Added)

48

48

(Unspecified If Cooking Fat Added)

48

(Made With Unspecified Fat, Unspecified Form)

48

(Unspecified Form, Made With Butter)

48

(Unspecified Form, Made With Margarine)

45

(Unspecified Form, Made With Oil)

41

(Unspecified Form, Made Without Fat)

40

(Unspecified If Cooking Fat Added, Unspecified Form)

48

(With Tomato Sauce, Made With Fat)

50

(With Tomato Sauce, Made Without Fat)

43

(With Tomato Sauce, Unspecified If Cooking Fat Added)

50

Yellow Or Green Summer Squash & Onions (6)
Yellow Snap Beans (4)

63

(Without Salt, Drained)

63

(With Salt, Drained)

63

(Without Salt, Drained)

63

Yellow Snap Beans (4)
(No Salt Added, Drained Solids)

62

(No Salt Added, Solids & Liquids)

61

(Regular Pack, Drained Solids)

62

(Regular Pack, Solids & Liquids)

61

Yellow Snap Beans (2)
Yellow Summer Squash (1)
Yellow Sweet Corn (17)
(With Salt, Drained, Kernels On Cob)

67

(With Salt, Drained, Kernels, Cut Off Cob)

69

(Without Salt, Drained, Kernels Cut Off Cob)

71

(Without Salt, Drained, Kernels On Cob)

67

(With Salt, Drained)

69

(Without Salt, Drained)

69

(Brine Pack, Regular Pack, Solids & Liquids)

69

(Cream Style, No Salt Added)

68

(Cream Style, Regular Pack)

69

(Drained Solids, Rinsed With Tap Water)

55

(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)

69

(Vacuum Pack, No Salt Added)

66

(Vacuum Pack, Regular Pack)

66

(Whole Kernel, Drained Solids)

80

(Includes USDA Food Distr. Program, Kernels Cut Off Cob)

70

Yellow Sweet Potatoes (1)
Yellow Tomatoes (1)
Young Green Onions (2)
Yuca Fries (1)
Zucchini (9)
(With Salt, Drained, Summer Squash, Includes Skin)

63

(Without Salt, Drained, Summer Squash, Includes Skin)

63

(With Salt, Drained, Summer Squash, Includes Skin)

62

(Without Salt, Drained, Summer Squash, Includes Skin)

62

(Summer Squash, Italian Style)

54

(Summer Squash, Includes Skin)

78

(Summer Squash, Includes Skin)

62

List of 2098 foods in category Vegetables and Vegetable Products in 401 food groups.

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