We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

11 Foods With Insoluble Fiber - Care Omnia Nutrition

Image of Raw Green Kiwifruit that contains insoluble fiber
Green Kiwifruit contains insoluble fiber

Dietary fibers are carbohydrates that we obtain from our diet.

Insoluble fiber is the type of fiber that we cannot digest.

It is the part of the food that is left after the seeds, skin, and other parts have been removed.

Insoluble fibers are found in food sources like:

You can find a more detailed list of foods that contain Insoluble Fiber below.

Want to learn more about insoluble fiber?

Then we recommend you check out our article named What Are Insoluble Dietary Fibers & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 11 Foods With Insoluble Fiber

Below you'll find a list of the top 11 foods that contain insoluble fiber. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

11 Foods Ranked 1 - 9 With Insoluble Fiber

Click on a food to explore all of the nutrients it contains.

RankFoods with Insoluble Fiberper 100gper Oz
18.3 g2.4 g
(Includes USDA Food Distr. Program)
2.8 g793.8 mg
32.4 g680.4 mg
42.3 g652 mg
(Includes USDA Food Distr. Program)
1.9 g538.6 mg
(Includes USDA Food Distr. Program)
1.8 g510.3 mg
(Cos Or Romaine)
1.7 g481.9 mg
8Three foods with the same rank/nutrient values900 mg255.1 mg
9500 mg141.7 mg
fig 1. Foods with insoluble fiber rank 1 to 9

Didn't find the food you were looking for?

You can try searching for it using our search page.

Insoluble Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain insoluble fiber. Please click on the image or the link below for further details (#ad).

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.