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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

11 Foods That Contain Insoluble Fiber

Dietary fibers are carbohydrates that we obtain from our diet. Insoluble fiber means that they can’t dissolve in water.

You can find greater amounts of it in fruit, and vegetable products such as

  • Figs
  • Bartlett Pears
  • Broccoli
  • Green Kiwifruit

You can find a more detailed list of foods that contain Insoluble Fiber below.

Want to learn more about insoluble fiber? Check out our article named What Are Insoluble Dietary Fibers & What Foods Can I Find It In?

Top 11 Ranked Foods That Contain Insoluble Fiber

Here's a list of the top 11 foods that contain Insoluble Fiber. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Insoluble Fiber

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Insoluble Fiber

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Raw Cantaloupe Melons500 mg141.75 mg

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Foods In Different Categories That Contain Insoluble Fiber

The categories below have foods that contain Insoluble Fiber.

Select a category to show a ranked list of all the foods in that category with Insoluble Fiber.

Food CategoryNo Of Foods
With Nutrient
Fruits and Fruit Juices8
Vegetables and Vegetable Products3

Nutrition Tool Navigation

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