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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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11 Foods With Insoluble Fiber - Care Omnia Nutrition




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Green Kiwifruit contains insoluble fiber

Dietary fibers are carbohydrates that we obtain from our diet.

Insoluble fiber is the type of fiber that we cannot digest.

It is the part of the food that is left after the seeds, skin, and other parts have been removed.

Insoluble fibers are found in food sources like:

  • Fruits and Berries
  • Vegetables and Vegetable Products

You can find a more detailed list of foods that contain Insoluble Fiber below.

Want to learn more about insoluble fiber?

Check out our article named: What Are Insoluble Dietary Fibers & What Foods Can I Find It In?


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Ranked List Of 11 Foods With Insoluble Fiber

Below you'll find a list of the top 11 foods that contain insoluble fiber. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

11 Foods Ranked 1 - 9 With Insoluble Fiber

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
(Includes USDA Food Distr. Program)
2.8 g
793.8 mg
3
2.4 g
680.4 mg
5
(Includes USDA Food Distr. Program)
1.9 g
538.6 mg
6
(Includes USDA Food Distr. Program)
1.8 g
510.3 mg
7
(Cos Or Romaine)
1.7 g
481.9 mg
8
Three foods with same rank.
900 mg
255.1 mg
9
500 mg
141.7 mg

Figure 1. Foods with insoluble fiber rank 1 to 9

Didn't find the food you were looking for?

You can try searching for it using our search page.

Insoluble Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain insoluble fiber. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Insoluble Fiber

The food categories below have foods that contain insoluble fiber.

Select a category to show a ranked list of all the foods in that category with insoluble fiber.

Food Categories
Fruits and Berries
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.