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Nutritional Profile of Raw Nectarines - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Raw Nectarines.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Nectarines

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Nectarines

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Nectarines

9.2%
0.3%
1.1%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Nectarines

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Nectarines

In food category: Fruits and Berries

Carbohydrates (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
309
1623
Carbohydrates, by summation
9.4 g
2.7 g
12
20
Fiber, total dietary
1.5 g
425.2 mg
70
243
Fructose
1.4 g
394.1 mg
88
269
Glucose
1.7 g
473.4 mg
88
245
Insoluble Fiber
900 mg
255.1 mg
5
8
Soluble Fiber
600 mg
170.1 mg
3
4
Starch
70 mg
19.8 mg
18
525
Sucrose
4.8 g
1.4 g
17
174
Sugars
7.9 g
2.2 g
12
22
Sugars (Total incl. NLEA)
7.9 g
2.2 g
260
926
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
88 mg
24.9 mg
77
2753
Fatty Acids, total polyunsaturated
113 mg
32 mg
89
2402
Fatty Acids, total saturated
25 mg
7.1 mg
118
2782
Total Fat (NLEA)
130 mg
36.9 mg
2
61
Total Lipid (Fat)
280 mg
79.4 mg
96
1733
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
23 mg
6.5 mg
95
2253
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
86 mg
24.4 mg
72
2726
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
111 mg
31.5 mg
69
2283
Linolenic Acid (18:3)
2 mg
0.6 mg
101
954
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
15 mg
4.3 mg
60
947
Arginine
8 mg
2.3 mg
61
976
Aspartic Acid
566 mg
160.5 mg
9
553
Betaine
200 µg
56.7 µg
6
325
Cystine
5 mg
1.4 mg
28
491
Glutamic Acid
32 mg
9.1 mg
86
1104
Glycine
10 mg
2.8 mg
58
993
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
8 mg
2.3 mg
53
1013
Leucine
13 mg
3.7 mg
66
1015
Lysine
15 mg
4.3 mg
64
978
Methionine
5 mg
1.4 mg
30
945
Phenylalanine
10 mg
2.8 mg
51
1032
Proline
9 mg
2.6 mg
72
1056
Serine
16 mg
4.5 mg
55
1050
Threonine
8 mg
2.3 mg
51
1004
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
6 mg
1.7 mg
40
1031
Valine
12 mg
3.4 mg
55
1032
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
300.5 mg
87
1513
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
6 µg
1.7 µg
41
388
Niacin
1.1 mg
317.5 µg
37
1520
Pantothenic Acid
185 µg
52.4 µg
67
1000
Riboflavin
27 µg
7.7 µg
93
784
Thiamin
34 µg
9.6 µg
70
850
Vitamin B6
25 µg
7.1 µg
143
956
Vitamin C
2.9 mg
822.1 µg
182
594
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
46
582
beta-Carotene
199 µg
56.4 µg
61
967
beta-Cryptoxanthin
117 µg
33.2 µg
19
78
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
30 µg
8.5 µg
9
225
gamma-Tocopherol
40 µg
11.3 µg
20
431
Lutein + Zeaxanthin
130 µg
36.9 µg
25
904
Phylloquinone
2 µg
0.6 µg
80
905
Vitamin A, IU
332 IU
94.1 IU
73
715
Vitamin A, RAE
21 µg
6 µg
65
692
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
71
563
Copper, Cu
82 µg
23.2 µg
104
767
Iron, Fe
300 µg
85 µg
103
898
Magnesium, Mg
8.8 mg
2.5 mg
55
383
Manganese, Mn
47 µg
13.3 µg
123
983
Phosphorus, P
26 mg
7.4 mg
55
648
Potassium, K
131 mg
37.1 mg
160
767
Sodium, Na
13 mg
3.7 mg
52
1138
Zinc, Zn
210 µg
59.5 µg
46
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.2 mg
1.8 mg
63
1094
Nitrogen
170 mg
48.2 mg
2
79
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
39
273
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
480 mg
136.1 mg
66
624
Energy (Atwater General Factors)
43 kcal
12.2 kcal
13
81
Energy (Atwater Specific Factors)
39 kcal
11.1 kcal
13
82
Kcal (Energy)
39 kcal
11.1 kcal
164
650
KJ (Energy)
163 kj
46.2 kj
152
999
Figure 2. Nutritional profile of raw nectarines with 78 nutrient values.

Foods Available Online

We searched Amazon for "Nectarines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Nectarines

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each 2-1/3" Dia129.0 g4.6 oz
Serving NLEA140.0 g4.9 oz
Each 2-1/2" Dia142.0 g5.0 oz
Cup Slices143.0 g5.0 oz
Each 2-3/4" Dia156.0 g5.5 oz
Figure 3. Common serving sizes of raw nectarines

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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