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Nutritional Profile of Raw Nectarines - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Raw Nectarines.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Soluble Fiber (Carbohydrates)
- Insoluble Fiber (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Total Fat (NLEA) (Fatty Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Nitrogen (Other Micronutrients)
- Total Fat (NLEA) (Fatty Acids)
- Soluble Fiber (Carbohydrates)
- Insoluble Fiber (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Nectarines
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Nectarines
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Nectarines
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Nectarines
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Nectarines
In food category: Fruits and Berries
| Carbohydrates (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 309 | 1623 |
| Carbohydrates, by summation | 9.4 g | 2.7 g | 12 | 20 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 70 | 243 |
| Fructose | 1.4 g | 394.1 mg | 88 | 269 |
| Glucose | 1.7 g | 473.4 mg | 88 | 245 |
| Insoluble Fiber | 900 mg | 255.1 mg | 5 | 8 |
| Soluble Fiber | 600 mg | 170.1 mg | 3 | 4 |
| Starch | 70 mg | 19.8 mg | 18 | 525 |
| Sucrose | 4.8 g | 1.4 g | 17 | 174 |
| Sugars | 7.9 g | 2.2 g | 12 | 22 |
| Sugars (Total incl. NLEA) | 7.9 g | 2.2 g | 260 | 926 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 88 mg | 24.9 mg | 77 | 2753 |
| Fatty Acids, total polyunsaturated | 113 mg | 32 mg | 89 | 2402 |
| Fatty Acids, total saturated | 25 mg | 7.1 mg | 118 | 2782 |
| Total Fat (NLEA) | 130 mg | 36.9 mg | 2 | 61 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 96 | 1733 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 23 mg | 6.5 mg | 95 | 2253 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 69 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 86 mg | 24.4 mg | 72 | 2726 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 46 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 111 mg | 31.5 mg | 69 | 2283 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 101 | 954 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 15 mg | 4.3 mg | 60 | 947 |
| Arginine | 8 mg | 2.3 mg | 61 | 976 |
| Aspartic Acid | 566 mg | 160.5 mg | 9 | 553 |
| Betaine | 200 µg | 56.7 µg | 6 | 325 |
| Cystine | 5 mg | 1.4 mg | 28 | 491 |
| Glutamic Acid | 32 mg | 9.1 mg | 86 | 1104 |
| Glycine | 10 mg | 2.8 mg | 58 | 993 |
| Histidine | 8 mg | 2.3 mg | 34 | 1000 |
| Isoleucine | 8 mg | 2.3 mg | 53 | 1013 |
| Leucine | 13 mg | 3.7 mg | 66 | 1015 |
| Lysine | 15 mg | 4.3 mg | 64 | 978 |
| Methionine | 5 mg | 1.4 mg | 30 | 945 |
| Phenylalanine | 10 mg | 2.8 mg | 51 | 1032 |
| Proline | 9 mg | 2.6 mg | 72 | 1056 |
| Serine | 16 mg | 4.5 mg | 55 | 1050 |
| Threonine | 8 mg | 2.3 mg | 51 | 1004 |
| Tryptophan | 5 mg | 1.4 mg | 24 | 460 |
| Tyrosine | 6 mg | 1.7 mg | 40 | 1031 |
| Valine | 12 mg | 3.4 mg | 55 | 1032 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 300.5 mg | 87 | 1513 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 40 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 6 µg | 1.7 µg | 41 | 388 |
| Niacin | 1.1 mg | 317.5 µg | 37 | 1520 |
| Pantothenic Acid | 185 µg | 52.4 µg | 67 | 1000 |
| Riboflavin | 27 µg | 7.7 µg | 93 | 784 |
| Thiamin | 34 µg | 9.6 µg | 70 | 850 |
| Vitamin B6 | 25 µg | 7.1 µg | 143 | 956 |
| Vitamin C | 2.9 mg | 822.1 µg | 182 | 594 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 46 | 582 |
| beta-Carotene | 199 µg | 56.4 µg | 61 | 967 |
| beta-Cryptoxanthin | 117 µg | 33.2 µg | 19 | 78 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| delta-Tocopherol | 30 µg | 8.5 µg | 9 | 225 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 20 | 431 |
| Lutein + Zeaxanthin | 130 µg | 36.9 µg | 25 | 904 |
| Phylloquinone | 2 µg | 0.6 µg | 80 | 905 |
| Vitamin A, IU | 332 IU | 94.1 IU | 73 | 715 |
| Vitamin A, RAE | 21 µg | 6 µg | 65 | 692 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 71 | 563 |
| Copper, Cu | 82 µg | 23.2 µg | 104 | 767 |
| Iron, Fe | 300 µg | 85 µg | 103 | 898 |
| Magnesium, Mg | 8.8 mg | 2.5 mg | 55 | 383 |
| Manganese, Mn | 47 µg | 13.3 µg | 123 | 983 |
| Phosphorus, P | 26 mg | 7.4 mg | 55 | 648 |
| Potassium, K | 131 mg | 37.1 mg | 160 | 767 |
| Sodium, Na | 13 mg | 3.7 mg | 52 | 1138 |
| Zinc, Zn | 210 µg | 59.5 µg | 46 | 907 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.2 mg | 1.8 mg | 63 | 1094 |
| Nitrogen | 170 mg | 48.2 mg | 2 | 79 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89 g | 25.2 g | 39 | 273 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 480 mg | 136.1 mg | 66 | 624 |
| Energy (Atwater General Factors) | 43 kcal | 12.2 kcal | 13 | 81 |
| Energy (Atwater Specific Factors) | 39 kcal | 11.1 kcal | 13 | 82 |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 164 | 650 |
| KJ (Energy) | 163 kj | 46.2 kj | 152 | 999 |
Foods Available Online
We searched Amazon for "Nectarines" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Nectarines
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each 2-1/3" Dia | 129.0 g | 4.6 oz |
| Serving NLEA | 140.0 g | 4.9 oz |
| Each 2-1/2" Dia | 142.0 g | 5.0 oz |
| Cup Slices | 143.0 g | 5.0 oz |
| Each 2-3/4" Dia | 156.0 g | 5.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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