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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Nectarines - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Raw Nectarines.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

  • Nitrogen (Other Micronutrients)
  • Total Fat (NLEA) (Fatty Acids)
  • Soluble Fiber (Carbohydrates)
  • Insoluble Fiber (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

  • Carbohydrates, by summation (Carbohydrates)
  • Sugars (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Nectarines

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Nectarines

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Nectarines

9.2%
0.3%
1.1%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Nectarines

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Nectarines

In food category: Fruits and Berries

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (11)
1.5 g
425.2 mg
70
243
1.4 g
394.1 mg
88
269
1.7 g
473.4 mg
88
245
900 mg
255.1 mg
5
8
600 mg
170.1 mg
3
4
70 mg
19.8 mg
18
525
4.8 g
1.4 g
17
174
7.9 g
2.2 g
12
22
Fatty Acids (5)
130 mg
36.9 mg
2
61
280 mg
79.4 mg
96
1733
Saturated Fats (2)
23 mg
6.5 mg
95
2253
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)
86 mg
24.4 mg
72
2726
Polyunsaturated Fats (2)
111 mg
31.5 mg
69
2283
2 mg
0.6 mg
101
954
Amino Acids (19)
15 mg
4.3 mg
60
947
8 mg
2.3 mg
61
976
566 mg
160.5 mg
9
553
200 µg
56.7 µg
6
325
5 mg
1.4 mg
28
491
32 mg
9.1 mg
86
1104
10 mg
2.8 mg
58
993
8 mg
2.3 mg
34
1000
8 mg
2.3 mg
53
1013
13 mg
3.7 mg
66
1015
15 mg
4.3 mg
64
978
5 mg
1.4 mg
30
945
10 mg
2.8 mg
51
1032
9 mg
2.6 mg
72
1056
16 mg
4.5 mg
55
1050
8 mg
2.3 mg
51
1004
5 mg
1.4 mg
24
460
6 mg
1.7 mg
40
1031
12 mg
3.4 mg
55
1032
Protein (1)
1.1 g
300.5 mg
87
1513
Water-soluble Vitamins (9)
5 µg
1.4 µg
40
450
5 µg
1.4 µg
42
284
6 µg
1.7 µg
41
388
1.1 mg
317.5 µg
37
1520
185 µg
52.4 µg
67
1000
27 µg
7.7 µg
93
784
34 µg
9.6 µg
70
850
25 µg
7.1 µg
143
956
2.9 mg
822.1 µg
182
594
Fat-soluble Vitamins (10)
610 µg
172.9 µg
46
582
199 µg
56.4 µg
61
967
117 µg
33.2 µg
19
78
10 µg
2.8 µg
10
83
30 µg
8.5 µg
9
225
40 µg
11.3 µg
20
431
130 µg
36.9 µg
25
904
2 µg
0.6 µg
80
905
332 IU
94.1 IU
73
715
21 µg
6 µg
65
692
Minerals (9)
2 mg
567 µg
71
563
82 µg
23.2 µg
104
767
300 µg
85 µg
103
898
8.8 mg
2.5 mg
55
383
47 µg
13.3 µg
123
983
26 mg
7.4 mg
55
648
131 mg
37.1 mg
160
767
13 mg
3.7 mg
52
1138
210 µg
59.5 µg
46
907
Other Micronutrients (2)
6.2 mg
1.8 mg
63
1094
170 mg
48.2 mg
2
79
Water (1)
89 g
25.2 g
39
273
Other (5)
480 mg
136.1 mg
66
624
39 kcal
11.1 kcal
164
650
163 kj
46.2 kj
152
999
Figure 1. Nutritional profile of raw nectarines with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Nectarines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Nectarines

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each 2-1/3" Dia129.0 g4.6 oz
Serving NLEA140.0 g4.9 oz
Each 2-1/2" Dia142.0 g5.0 oz
Cup Slices143.0 g5.0 oz
Each 2-3/4" Dia156.0 g5.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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