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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 40 Foods With Total Fat (NLEA) - Care Omnia Nutrition




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Olive Oil contains total fat (nlea)

Total Fat is the combined value in a food, of the different types of fats:

  • Unsaturated fat
  • Saturated fat
  • Polyunsaturated fat
  • Monounsaturated fat
  • and Trans fat

You find foods with a high fat content in:

  • Dairy and Egg Products
  • Fats and Oils
  • Sausages and Luncheon Meats
  • Beef Products
  • Restaurant Foods
  • Vegetables and Vegetable Products
  • Legumes and Legume Products

You can find a more detailed list of foods that contain Total Fat (NLEA) below.

Want to learn more about total fat (nlea)?

Check out our article named: What Are Total Fats According To NLEA?


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Ranked List Of 40 Foods With Total Fat (NLEA)

Below you'll find a list of the top 40 foods that contain total fat (nlea). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Fat (NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Salad Or Cooking)
94.6 g
26.8 g
2
94.5 g
26.8 g
3
(Industrial & Retail, All Purpose Salad Or Cooking)
94 g
26.6 g
4
(Extra Virgin)
93.7 g
26.6 g
5
(Salad Or Cooking)
93.4 g
26.5 g
6
Two foods with same rank.
93.2 g
26.4 g
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
7
(Extra Light)
92.9 g
26.3 g
8
90.5 g
25.7 g
9
(Salted)
65 g
18.4 g
10
(Dry Roasted, With Salt Added, Nuts)
53.4 g
15.1 g
11
(Dry Roasted, With Salt Added, Seeds)
52.1 g
14.8 g
12
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
47.9 g
13.6 g
13
(Pork, Restaurant)
34.6 g
9.8 g
14
(Cheese, Includes USDA Food Distr. Program)
29 g
8.2 g
15
Two foods with same rank.
27.6 g
7.8 g
(Pasteurized Process, American, Fortified With Vitamin D)
16
27.1 g
7.7 g
17
(Restaurant)
26.6 g
7.5 g
18
Two foods with same rank.
26 g
7.4 g
(Pork Sausage, Link Or Ground)
20
24 g
6.8 g

Figure 1. Foods with total fat (nlea) rank 1 to 20


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Foods Ranked 21 - 37 With Total Fat (NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Queso Seco)
21.4 g
6.1 g
22
(Cheese, Low Moisture, Part-Skim)
17.8 g
5 g
23
(Commercial)
16.1 g
4.6 g
24
(With Raisins)
13.7 g
3.9 g
25
(Chinese Restaurant)
13.3 g
3.8 g
26
(Breaded, Par Fried, Heated In Oven)
12.6 g
3.6 g
27
(Stuffed With Pimiento)
11.8 g
3.3 g
28
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
10.5 g
3 g
29
10.4 g
2.9 g
30
(Cheese, Whole Milk)
10.3 g
2.9 g
31
(Breakfast Links, Mild)
8.9 g
2.5 g
32
8.7 g
2.5 g
33
(Bean Pupusas, Latino Restaurant)
8.1 g
2.3 g
34
(Latino Restaurant)
8 g
2.3 g
35
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.9 g
1.7 g
36
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 g
1.6 g
37
(Dark Meat, Meat Only, Chicken)
5.2 g
1.5 g

Figure 2. Foods with total fat (nlea) rank 21 to 37


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Foods In Different Categories With Total Fat (NLEA)

The food categories below have foods that contain total fat (nlea).

Select a category to show a ranked list of all the foods in that category with total fat (nlea).

Food Categories
Baked Products
Beef Products
Dairy and Egg Products
Fats and Oils
Finfish and Shellfish Products
Legumes and Legume Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.