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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unheated Beef Frankfurter

We got 104 nutritional values in our nutrition profile for Unheated Beef Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 43 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unheated Beef Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Beef Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Beef Frankfurter

2.9%
28%
11.7%
54.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Beef Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Beef Frankfurter

11.4%
12.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unheated Beef Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Beef Frankfurter

In food category: Sausages and Luncheon Meats

Nutrients (104)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.9 g
819.3 mg
100
2234
1.2 g
331.7 mg
12
289
90 mg
25.5 mg
13
204
1.3 g
357.2 mg
2
55
1.2 g
331.7 mg
53
1559
Fatty Acids (6)
Saturated Fats (13)
29 mg
8.2 mg
24
200
8 mg
2.3 mg
7
178
4 mg
1.1 mg
7
454
15 mg
4.3 mg
45
517
1 mg
0.3 mg
7
357
5 mg
1.4 mg
6
399
355 mg
100.6 mg
2
47
19 mg
5.4 mg
43
691
840 mg
238.1 mg
12
356
6.3 g
1.8 g
33
321
3.7 g
1 g
24
248
Monounsaturated Fats (17)
Polyunsaturated Fats (29)
2 mg
0.6 mg
2
51
131 mg
37.1 mg
2
73
926 mg
262.5 mg
141
1478
82 mg
23.2 mg
111
874
3 mg
0.9 mg
2
162
Protein (1)
11.7 g
3.3 g
123
566
Water-soluble Vitamins (6)
2.3 mg
637.9 µg
164
1225
263 µg
74.6 µg
97
923
154 µg
43.7 µg
101
657
33 µg
9.4 µg
142
851
1 µg
0.3 µg
86
631
130 µg
36.9 µg
110
851
Fat-soluble Vitamins (8)
510 µg
144.6 µg
33
592
170 µg
48.2 µg
10
418
1.8 µg
0.5 µg
25
907
3 µg
0.9 µg
51
478
11 IU
3.1 IU
53
1027
3 µg
0.9 µg
52
710
0.9 µg
0.3 µg
10
152
Minerals (10)
15 mg
4.3 mg
64
535
46 µg
13 µg
109
803
1.1 mg
323.2 µg
91
807
11.5 mg
3.3 mg
32
363
31 µg
8.8 µg
49
999
128 mg
36.3 mg
105
536
343 mg
97.2 mg
43
555
10.3 µg
2.9 µg
129
588
872 mg
247.2 mg
100
287
2.1 mg
584 µg
89
707
Other Micronutrients (3)
58 mg
16.4 mg
71
323
31.9 mg
9 mg
140
837
1.9 g
530.1 mg
5
37
Water (1)
54.6 g
15.5 g
116
1509
Other (5)
2.7 g
776.8 mg
82
386
314 kcal
89 kcal
42
374
1,310 kj
371.4 kj
24
175
Figure 1. Nutritional profile of unheated beef frankfurter with 104 nutrient values.

Foods Available Online

We made a search on Amazon for "Beef Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Beef Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece48.6 g1.7 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Frankfurter (2)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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