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Nutritional Profile of Unheated Beef Frankfurter

We got 104 nutritional values in our nutrition profile for Unheated Beef Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 43 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Beef Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Beef Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Beef Frankfurter

2.9%
28%
11.7%
54.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Beef Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Beef Frankfurter

11.4%
12.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Beef Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Beef Frankfurter

In food category: Sausages and Luncheon Meats

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
819.3 mg
100
2234
Glucose
1.2 g
331.7 mg
12
289
Maltose
90 mg
25.5 mg
13
204
Sugars
1.3 g
357.2 mg
2
55
Sugars (Total incl. NLEA)
1.2 g
331.7 mg
53
1559
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.1 g
3.4 g
37
287
Fatty Acids, total polyunsaturated
954 mg
270.5 mg
158
1569
Fatty Acids, total saturated
11.4 g
3.2 g
21
246
Fatty Acids, total trans
1.6 g
450.8 mg
1
86
Total Fat (NLEA)
26 g
7.4 g
2
18
Total Lipid (Fat)
28 g
7.9 g
35
324
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
24
200
Behenic Acid (22:0)
8 mg
2.3 mg
7
178
Butyric Acid (4:0)
4 mg
1.1 mg
7
454
Capric Acid (10:0)
15 mg
4.3 mg
45
517
Caproic Acid (6:0)
1 mg
0.3 mg
7
357
Caprylic Acid (8:0)
5 mg
1.4 mg
6
399
Heptadecanoic Acid (17:0)
355 mg
100.6 mg
2
47
Lauric Acid (12:0)
19 mg
5.4 mg
43
691
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
840 mg
238.1 mg
12
356
Palmitic Acid (16:0)
6.3 g
1.8 g
33
321
Pentadecanoic Acid (15:0)
138 mg
39.1 mg
2
45
Stearic Acid (18:0)
3.7 g
1 g
24
248
Monounsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
257 mg
72.9 mg
1
1
cis-13-Eicosenoic Acid (20:1 c)
117 mg
33.2 mg
3
16
cis-9-Tetradecenoic Acid (14:1 c)
267 mg
75.7 mg
1
4
cis-Erucic Acid (22:1 c)
64 mg
18.1 mg
7
16
Elaidic Acid (18:1 t)
1.4 g
391.2 mg
1
69
Erucic Acid (22:1 n-9)
64 mg
18.1 mg
1
2
Erucic Acid (22:1)
55 mg
15.6 mg
10
158
Heptadecenoic Acid (17:1)
257 mg
72.9 mg
1
8
Myristoleic Acid (14:1)
263 mg
74.6 mg
2
27
Nervonic Acid (24:1 c)
5 mg
1.4 mg
3
43
Oleate (18:1 c)
10.4 g
2.9 g
11
121
Oleic Acid (18:1)
11.8 g
3.3 g
25
269
Palmitelaidic Acid (16:1 t)
87 mg
24.7 mg
1
9
Palmitoleate (16:1 c)
985 mg
279.2 mg
4
27
Palmitoleic Acid (16:1)
1.1 g
300.5 mg
26
134
Paullinic Acid (20:1)
113 mg
32 mg
58
361
trans-Monoenoic Fatty Acids
1.5 g
413.9 mg
1
64
Polyunsaturated Fats (29)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
2
51
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
23
44
alpha-Linolenic Acid, ALA (18:3 n-3)
78 mg
22.1 mg
35
410
cis-11,14-Eicosadienoic Acid (20:2 c)
8 mg
2.3 mg
6
15
cis-Eicosapentaenoic Acid (20:5 c)
3 mg
0.9 mg
2
12
cis-Eicosatetraenoic Acid (20:4 c)
29 mg
8.2 mg
6
22
cis-Epoxyeicosatrienoic Acid (20:3 c)
22 mg
6.2 mg
4
10
cis-Linoleic Acid (18:2 n-6 c,c)
625 mg
177.2 mg
31
536
Conjugated Linoleic Acid, CLA (18:2)
169 mg
47.9 mg
2
56
Dihomo-gamma-Linolenic Acid (20:3 n-6)
21 mg
6 mg
16
38
Docosadienoic Acid (22:2)
1 mg
0.3 mg
2
8
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
14
184
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
37
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
7
334
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
81
265
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
19
53
Elaidolinolenic Acid (18:3 c)
84 mg
23.8 mg
5
34
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
18
30
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
13
79
Linelaidic Acid (18:2 t)
131 mg
37.1 mg
2
73
Linoleic Acid (18:2 n-6)
926 mg
262.5 mg
141
1478
Linolenelaidic Acid (18:3 t)
1 mg
0.3 mg
2
3
Linolenic Acid (18:3)
82 mg
23.2 mg
111
874
Octadecadienoic Acid (18:2 c)
794 mg
225.1 mg
5
36
Osbond Acid (22:5 c)
13 mg
3.7 mg
3
9
Parinaric Acid (18:4)
3 mg
0.9 mg
2
162
trans-Dienoic Fatty Acids
131 mg
37.1 mg
1
8
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
28
225
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
123
566
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.3 mg
637.9 µg
164
1225
Pantothenic Acid
263 µg
74.6 µg
97
923
Riboflavin
154 µg
43.7 µg
101
657
Thiamin
33 µg
9.4 µg
142
851
Vitamin B12
1 µg
0.3 µg
86
631
Vitamin B6
130 µg
36.9 µg
110
851
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
33
592
gamma-Tocopherol
170 µg
48.2 µg
10
418
Phylloquinone
1.8 µg
0.5 µg
25
907
Retinol
3 µg
0.9 µg
51
478
Vitamin A, IU
11 IU
3.1 IU
53
1027
Vitamin A, RAE
3 µg
0.9 µg
52
710
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
10
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
16
169
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
64
535
Copper, Cu
46 µg
13 µg
109
803
Iron, Fe
1.1 mg
323.2 µg
91
807
Magnesium, Mg
11.5 mg
3.3 mg
32
363
Manganese, Mn
31 µg
8.8 µg
49
999
Phosphorus, P
128 mg
36.3 mg
105
536
Potassium, K
343 mg
97.2 mg
43
555
Selenium, Se
10.3 µg
2.9 µg
129
588
Sodium, Na
872 mg
247.2 mg
100
287
Zinc, Zn
2.1 mg
584 µg
89
707
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
71
323
Choline
31.9 mg
9 mg
140
837
Nitrogen
1.9 g
530.1 mg
5
37
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.6 g
15.5 g
116
1509
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
776.8 mg
82
386
Energy (Atwater General Factors)
310 kcal
87.9 kcal
4
30
Energy (Atwater Specific Factors)
314 kcal
89 kcal
4
30
Kcal (Energy)
314 kcal
89 kcal
42
374
KJ (Energy)
1,310 kj
371.4 kj
24
175
Figure 3. Nutritional profile of unheated beef frankfurter with 104 nutrient values.

Foods Available Online

We searched Amazon for "Beef Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Beef Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece48.6 g1.7 oz
Figure 4. Common serving sizes of unheated beef frankfurter

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Beef FrankfurterNo of
Nutrients
42
65
Figure 5. Similar sausages and luncheon meats 1 to 2.

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We update/review our recommendations several times per year.

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