We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Foods With trans-Monoenoic Fatty Acids - Care Omnia Nutrition

trans-Monoenoic fatty acids are both found naturally, and industrially produced.

trans-Fatty acids, which have been industrially hydrogenated, have been shown to increase the risk of cardiovascular disease.

trans-Monoenoic fatty acids is found in food sources like:

You can find a more detailed list of foods that contain trans-monoenoic fatty acids below.

Want to learn more about trans-monoenoic fatty acids?

Then we recommend you check out our article named What Are trans-Monoenoic Fatty Acids & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With trans-Monoenoic Fatty Acids

Below you'll find a list of the top 100 foods that contain trans-monoenoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with trans-Monoenoic Fatty Acidsper 100gper Oz
1
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
40.1 g11.4 g
2
( Partially Hydrogenated, All Purpose, Industrial)
29.6 g8.4 g
3
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
28.3 g8 g
4
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
27.3 g7.7 g
5
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
22.8 g6.5 g
6
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
21.6 g6.1 g
7
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
19 g5.4 g
8
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
17.5 g5 g
9
(Margarine-Butter Blend, Soybean Oil & Butter)
14.3 g4.1 g
10Three foods with the same rank/nutrient values14.2 g4 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
11
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
14 g4 g
12Two foods with the same rank/nutrient values11.9 g3.4 g
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
13
(Household, Composite)
10.8 g3.1 g
14
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
10 g2.8 g
15
(Industrial, For Frying, Partially Hydrogenated Soy)
9.8 g2.8 g
16
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
9.6 g2.7 g
17
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
9.3 g2.6 g
18
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
9.3 g2.6 g
19
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
8.3 g2.4 g
20
(With Extra Creme Filling)
7.7 g2.2 g
fig 1. Foods with trans-monoenoic fatty acids rank 1 to 20

Foods Ranked 21 - 40 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with trans-Monoenoic Fatty Acidsper 100gper Oz
21
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
6.9 g2 g
225.4 g1.5 g
23Two foods with the same rank/nutrient values5.3 g1.5 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
24
(Hydrogenated, Filling Fat, Industrial)
4.7 g1.3 g
25
(Lamb, New Zealand Imported)
4.4 g1.2 g
26
(Intermuscular Fat, New Zealand Imported)
4 g1.1 g
27
(Lamb, New Zealand Imported)
4 g1.1 g
28
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
3.7 g1 g
29
(Intermuscular Fat, New Zealand Imported)
3.6 g1 g
30
(Australian Imported)
3.5 g1 g
31Two foods with the same rank/nutrient values3.4 g958.2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
32
(Gamesa Sabrosas)
3.2 g910 mg
33
(Australian Imported, External Fat)
3.2 g893 mg
34
(Salted)
3 g844.8 mg
35Two foods with the same rank/nutrient values2.9 g825 mg
(Vegetable Oil, Tub, 67-70% Fat)
(Aust. Marble Score 4/5, Australian Imported)
36
(Aust. Marble Score 4/5, Australian Imported, External Fat)
2.8 g796.6 mg
37
(Australian Imported, External Fat)
2.8 g782.4 mg
38
(La Moderna Rikis Cream Crackers)
2.7 g776.8 mg
39
(New Zealand Imported)
2.7 g756.9 mg
40
(New Zealand Imported)
2.7 g754.1 mg
fig 2. Foods with trans-monoenoic fatty acids rank 21 to 40

Foods Ranked 41 - 60 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with trans-Monoenoic Fatty Acidsper 100gper Oz
41
(Australian Imported)
2.5 g705.9 mg
42
(Aust. Marble Score 9, Australian Imported)
2.5 g697.4 mg
43
(Grass-Fed Beef, Australian Imported)
2.4 g683.2 mg
44
(Separable Fat, Australian)
2.4 g674.7 mg
45
(Guava Pastries)
2.4 g669 mg
46
(Aust. Marble Score 9, Australian Imported, External Fat)
2.3 g640.7 mg
47
(External Fat Only)
2.2 g635 mg
48
(With Salt)
2.2 g612.3 mg
49
(Beef, New Zealand Imported)
2.1 g592.5 mg
50
(External Fat Only)
2.1 g581.2 mg
51Two foods with the same rank/nutrient values2 g572.7 mg
(Beef, New Zealand Imported)
(Australian Imported, External Fat)
522 g558.5 mg
53
(Quesadilla Salvadorena)
1.9 g530.1 mg
54Two foods with the same rank/nutrient values1.8 g521.6 mg
(Margarine-like Spread)
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
55
(70% Lean Meat / 30% Fat)
1.8 g516 mg
56
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.8 g501.8 mg
57
(Seam Fat Only)
1.7 g490.4 mg
58Three foods with the same rank/nutrient values1.7 g473.4 mg
(Boneless, Meat & Fat, New Zealand Imported)
(Seam Fat Only)
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g439.4 mg
60
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g433.7 mg
fig 3. Foods with trans-monoenoic fatty acids rank 41 to 60

Foods Ranked 61 - 80 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with trans-Monoenoic Fatty Acidsper 100gper Oz
61Two foods with the same rank/nutrient values1.5 g430.9 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
62
(75% Lean Meat / 25% Fat)
1.5 g425.2 mg
63Two foods with the same rank/nutrient values1.5 g416.7 mg
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Boneless, Meat & Fat, New Zealand Imported)
641.5 g413.9 mg
65Three foods with the same rank/nutrient values1.4 g405.4 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat, New Zealand Imported)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
661.4 g396.9 mg
67Two foods with the same rank/nutrient values1.4 g394.1 mg
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
68
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g391.2 mg
69
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g388.4 mg
70
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g382.7 mg
71Two foods with the same rank/nutrient values1.3 g379.9 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat, New Zealand Imported)
72
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g377 mg
73
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g374.2 mg
74
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g368.5 mg
75Four foods with the same rank/nutrient values1.3 g365.7 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Australian, 85% Lean / 15% Fat)
76
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g362.9 mg
77
(70% Lean Meat / 30% Fat)
1.3 g360 mg
78
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g357.2 mg
79
(Beef, New Zealand Imported, Meat & Fat)
1.2 g351.5 mg
80Two foods with the same rank/nutrient values1.2 g348.7 mg
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
fig 4. Foods with trans-monoenoic fatty acids rank 61 to 80

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With trans-Monoenoic Fatty Acids

The food categories below have foods that contain trans-monoenoic fatty acids.

Select a category to show a ranked list of all the foods in that category with trans-monoenoic fatty acids.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods10
Baked Products96
Beef Products569
Candy, Sweets or Lollies11
Dairy and Egg Products51
Dressings and Condiments10
Fast Foods174
Fats and Oils56
Finfish and Shellfish Products32
Lamb, Veal, and Game Products130
Legumes and Legume Products11
Meals, Entrees, and Side Dishes42
Nuts and Seeds17
Pork Products186
Poultry Products132
Restaurant Foods109
Sauces and Gravies17
Sausages and Luncheon Meats34
Snacks24
Soups, Broths, and Stews12
Vegetables and Vegetable Products14
fig 5. Food categories with foods that contain trans-Monoenoic Fatty Acids

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.