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Top 100 Foods With trans-Monoenoic Fatty Acids - Care Omnia Nutrition

trans-Monoenoic fatty acids are both found naturally, and industrially produced.

trans-Fatty acids, which have been industrially hydrogenated, have been shown to increase the risk of cardiovascular disease.

trans-Monoenoic fatty acids is found in food sources like:

  • Beef Products
  • Fats and Oils
  • Lamb, Veal, and Game Products
  • Baked Products
  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Snacks

You can find a more detailed list of foods that contain trans-monoenoic fatty acids below.

Want to learn more about trans-monoenoic fatty acids?

Check out our article named: What Are trans-Monoenoic Fatty Acids & What Foods Can I Find It In?


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Ranked List Of 100 Foods With trans-Monoenoic Fatty Acids

Below you'll find a list of the top 100 foods that contain trans-monoenoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
40.1 g
11.4 g
2
( Partially Hydrogenated, All Purpose, Industrial)
29.6 g
8.4 g
3
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
28.3 g
8 g
4
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
27.3 g
7.7 g
5
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
22.8 g
6.5 g
6
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
21.6 g
6.1 g
7
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
19 g
5.4 g
8
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
17.5 g
5 g
9
(Margarine-Butter Blend, Soybean Oil & Butter)
14.3 g
4.1 g
10
Three foods with same rank.
14.2 g
4 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
11
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
14 g
4 g
12
Two foods with same rank.
11.9 g
3.4 g
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
13
(Household, Composite)
10.8 g
3.1 g
14
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
10 g
2.8 g
15
(Industrial, For Frying, Partially Hydrogenated Soy)
9.8 g
2.8 g
16
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
9.6 g
2.7 g
17
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
9.3 g
2.6 g
18
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
9.3 g
2.6 g
19
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
8.3 g
2.4 g
20
(With Extra Creme Filling)
7.7 g
2.2 g

Figure 1. Foods with trans-monoenoic fatty acids rank 1 to 20


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Foods Ranked 21 - 40 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
6.9 g
2 g
23
Two foods with same rank.
5.3 g
1.5 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
24
(Hydrogenated, Filling Fat, Industrial)
4.7 g
1.3 g
25
(Lamb, New Zealand Imported)
4.4 g
1.2 g
26
(Intermuscular Fat, New Zealand Imported)
4 g
1.1 g
27
(Lamb, New Zealand Imported)
4 g
1.1 g
28
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
3.7 g
1 g
29
(Intermuscular Fat, New Zealand Imported)
3.6 g
1 g
30
(Australian Imported)
3.5 g
1 g
31
Two foods with same rank.
3.4 g
958.2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
32
(Gamesa Sabrosas)
3.2 g
910 mg
33
(Australian Imported, External Fat)
3.2 g
893 mg
34
(Salted)
3 g
844.8 mg
35
Two foods with same rank.
2.9 g
825 mg
(Vegetable Oil, Tub, 67-70% Fat)
(Aust. Marble Score 4/5, Australian Imported)
36
(Aust. Marble Score 4/5, Australian Imported, External Fat)
2.8 g
796.6 mg
37
(Australian Imported, External Fat)
2.8 g
782.4 mg
38
(La Moderna Rikis Cream Crackers)
2.7 g
776.8 mg
39
(New Zealand Imported)
2.7 g
756.9 mg
40
(New Zealand Imported)
2.7 g
754.1 mg

Figure 2. Foods with trans-monoenoic fatty acids rank 21 to 40


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Foods Ranked 41 - 60 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Australian Imported)
2.5 g
705.9 mg
42
(Aust. Marble Score 9, Australian Imported)
2.5 g
697.4 mg
43
(Grass-Fed Beef, Australian Imported)
2.4 g
683.2 mg
44
(Separable Fat, Australian)
2.4 g
674.7 mg
45
(Guava Pastries)
2.4 g
669 mg
46
(Aust. Marble Score 9, Australian Imported, External Fat)
2.3 g
640.7 mg
47
(External Fat Only)
2.2 g
635 mg
48
(With Salt)
2.2 g
612.3 mg
49
(Beef, New Zealand Imported)
2.1 g
592.5 mg
50
(External Fat Only)
2.1 g
581.2 mg
51
Two foods with same rank.
2 g
572.7 mg
(Beef, New Zealand Imported)
(Australian Imported, External Fat)
52
2 g
558.5 mg
53
(Quesadilla Salvadorena)
1.9 g
530.1 mg
54
Two foods with same rank.
1.8 g
521.6 mg
(Margarine-like Spread)
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
55
(70% Lean Meat / 30% Fat)
1.8 g
516 mg
56
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.8 g
501.8 mg
57
(Seam Fat Only)
1.7 g
490.4 mg
58
Three foods with same rank.
1.7 g
473.4 mg
(Boneless, Meat & Fat, New Zealand Imported)
(Seam Fat Only)
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g
439.4 mg
60
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g
433.7 mg

Figure 3. Foods with trans-monoenoic fatty acids rank 41 to 60


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Foods Ranked 61 - 80 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
1.5 g
430.9 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
62
(75% Lean Meat / 25% Fat)
1.5 g
425.2 mg
63
Two foods with same rank.
1.5 g
416.7 mg
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Boneless, Meat & Fat, New Zealand Imported)
65
Three foods with same rank.
1.4 g
405.4 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat, New Zealand Imported)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
67
Two foods with same rank.
1.4 g
394.1 mg
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
68
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g
391.2 mg
69
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g
388.4 mg
70
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g
382.7 mg
71
Two foods with same rank.
1.3 g
379.9 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat, New Zealand Imported)
72
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g
377 mg
73
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g
374.2 mg
74
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g
368.5 mg
75
Four foods with same rank.
1.3 g
365.7 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Australian, 85% Lean / 15% Fat)
76
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g
362.9 mg
77
(70% Lean Meat / 30% Fat)
1.3 g
360 mg
78
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g
357.2 mg
79
(Beef, New Zealand Imported, Meat & Fat)
1.2 g
351.5 mg
80
Two foods with same rank.
1.2 g
348.7 mg
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Figure 4. Foods with trans-monoenoic fatty acids rank 61 to 80


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Foods In Different Categories With trans-Monoenoic Fatty Acids

The food categories below have foods that contain trans-monoenoic fatty acids.

Select a category to show a ranked list of all the foods in that category with trans-monoenoic fatty acids.

Food Categories
American Indian/Alaska Native Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.