Top 100 Foods With trans-Monoenoic Fatty Acids - Care Omnia Nutrition
trans-Monoenoic fatty acids are both found naturally, and industrially produced.
trans-Fatty acids, which have been industrially hydrogenated, have been shown to increase the risk of cardiovascular disease.
trans-Monoenoic fatty acids is found in food sources like:
- Beef Products
- Fats and Oils
- Lamb, Veal, and Game Products
- Baked Products
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Snacks
You can find a more detailed list of foods that contain trans-monoenoic fatty acids below.
Want to learn more about trans-monoenoic fatty acids?
Check out our article named: What Are trans-Monoenoic Fatty Acids & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With trans-Monoenoic Fatty Acids
Below you'll find a list of the top 100 foods that contain trans-monoenoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With trans-Monoenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) 27.3 g 7.7 g | |||
6 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 21.6 g 6.1 g | |||
7 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 19 g 5.4 g | |||
8 (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) 17.5 g 5 g | |||
10 Three foods with same rank. ⇵ 14.2 g 4 g | |||
11 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 14 g 4 g | |||
12 Two foods with same rank. ⇵ 11.9 g 3.4 g (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
14 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 10 g 2.8 g | |||
Figure 1. Foods with trans-monoenoic fatty acids rank 1 to 20
Foods Ranked 21 - 40 With trans-Monoenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 5.3 g 1.5 g | |||
31 Two foods with same rank. ⇵ 3.4 g 958.2 mg (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
35 Two foods with same rank. ⇵ 2.9 g 825 mg (Vegetable Oil, Tub, 67-70% Fat) (Aust. Marble Score 4/5, Australian Imported) | |||
Figure 2. Foods with trans-monoenoic fatty acids rank 21 to 40
Foods Ranked 41 - 60 With trans-Monoenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
51 Two foods with same rank. ⇵ 2 g 572.7 mg (Beef, New Zealand Imported) (Australian Imported, External Fat) | |||
54 Two foods with same rank. ⇵ 1.8 g 521.6 mg (Margarine-like Spread) (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
58 Three foods with same rank. ⇵ 1.7 g 473.4 mg (Boneless, Meat & Fat, New Zealand Imported) (Seam Fat Only) (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
59 (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 1.6 g 439.4 mg | |||
60 (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 1.5 g 433.7 mg | |||
Figure 3. Foods with trans-monoenoic fatty acids rank 41 to 60
Foods Ranked 61 - 80 With trans-Monoenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 1.5 g 430.9 mg (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
63 Two foods with same rank. ⇵ 1.5 g 416.7 mg (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Boneless, Meat & Fat, New Zealand Imported) | |||
65 Three foods with same rank. ⇵ 1.4 g 405.4 mg (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Meat & Fat, New Zealand Imported) (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
67 Two foods with same rank. ⇵ 1.4 g 394.1 mg (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
68 (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 1.4 g 391.2 mg | |||
69 (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 1.4 g 388.4 mg | |||
70 (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 1.4 g 382.7 mg | |||
71 Two foods with same rank. ⇵ 1.3 g 379.9 mg (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Meat & Fat, New Zealand Imported) | |||
72 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 1.3 g 377 mg | |||
73 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 1.3 g 374.2 mg | |||
74 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 1.3 g 368.5 mg | |||
75 Four foods with same rank. ⇵ 1.3 g 365.7 mg (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Australian, 85% Lean / 15% Fat) | |||
76 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 1.3 g 362.9 mg | |||
78 (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 1.3 g 357.2 mg | |||
80 Two foods with same rank. ⇵ 1.2 g 348.7 mg (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
Figure 4. Foods with trans-monoenoic fatty acids rank 61 to 80
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Foods In Different Categories With trans-Monoenoic Fatty Acids
The food categories below have foods that contain trans-monoenoic fatty acids.
Select a category to show a ranked list of all the foods in that category with trans-monoenoic fatty acids.