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Nutritional Profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 93 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

24.7%
22.7%
52.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

10.6%
11.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.6 g
3.3 g
42
292
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
51
1477
Fatty Acids, total saturated
10.6 g
3 g
45
261
Fatty Acids, total trans
1.6 g
456.4 mg
17
85
Total Lipid (Fat)
24.7 g
7 g
62
367
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
23
211
Capric Acid (10:0)
17 mg
4.8 mg
59
515
Heptadecanoic Acid (17:0)
333 mg
94.4 mg
20
53
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
707 mg
200.4 mg
67
460
Palmitic Acid (16:0)
5.6 g
1.6 g
83
391
Pentadecanoic Acid (15:0)
141 mg
40 mg
11
44
Stearic Acid (18:0)
3.7 g
1 g
41
244
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.5 g
411.1 mg
18
65
Heptadecenoic Acid (17:1)
213 mg
60.4 mg
6
13
Myristoleic Acid (14:1)
149 mg
42.2 mg
33
62
Oleate (18:1 c)
8.9 g
2.5 g
18
139
Oleic Acid (18:1)
10.4 g
2.9 g
40
291
Palmitelaidic Acid (16:1 t)
62 mg
17.6 mg
12
26
Palmitoleate (16:1 c)
726 mg
205.8 mg
13
56
Palmitoleic Acid (16:1)
788 mg
223.4 mg
92
252
Paullinic Acid (20:1)
49 mg
13.9 mg
40
425
Pentadecenoic Acid (15:1)
44 mg
12.5 mg
25
33
trans-Monoenoic Fatty Acids
1.5 g
430.9 mg
16
61
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
39 mg
11.1 mg
64
449
cis-Linoleic Acid (18:2 n-6 c,c)
757 mg
214.6 mg
15
482
Conjugated Linoleic Acid, CLA (18:2)
104 mg
29.5 mg
24
88
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
9
33
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
62
236
Eicosatrienoic Acid (20:3)
26 mg
7.4 mg
9
50
Linelaidic Acid (18:2 t)
97 mg
27.5 mg
22
99
Linoleic Acid (18:2 n-6)
958 mg
271.6 mg
42
1450
Linolenic Acid (18:3)
39 mg
11.1 mg
157
917
trans-Polyenoic Fatty Acids
97 mg
27.5 mg
23
130
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
79
111
Arginine
1.5 g
433.7 mg
88
158
Aspartic Acid
2.2 g
620.9 mg
120
170
Betaine
12.7 mg
3.6 mg
103
201
Cystine
229 mg
64.9 mg
192
267
Glutamic Acid
3.7 g
1 g
181
273
Glycine
1.1 g
317.5 mg
100
147
Histidine
836 mg
237 mg
166
211
Hydroxyproline
155 mg
43.9 mg
160
237
Isoleucine
1.1 g
300.5 mg
64
106
Leucine
1.9 g
550 mg
108
151
Lysine
2.2 g
609.5 mg
121
139
Methionine
612 mg
173.5 mg
290
358
Phenylalanine
906 mg
256.8 mg
105
191
Proline
1 g
286.3 mg
68
167
Serine
928 mg
263.1 mg
99
183
Threonine
1.1 g
300.5 mg
63
93
Tryptophan
255 mg
72.3 mg
128
210
Tyrosine
840 mg
238.1 mg
163
233
Valine
1.1 g
320.3 mg
68
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.7 g
6.4 g
128
300
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.8 mg
1.3 mg
283
790
Pantothenic Acid
567 µg
160.7 µg
231
624
Riboflavin
296 µg
83.9 µg
89
515
Thiamin
85 µg
24.1 µg
64
799
Vitamin B12
2 µg
0.6 µg
253
528
Vitamin B6
450 µg
127.6 µg
231
531
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
25 IU
7.1 IU
41
1013
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
73 µg
20.7 µg
120
776
Iron, Fe
2.3 mg
649.2 µg
157
692
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
73 µg
20.7 µg
50
957
Phosphorus, P
156 mg
44.2 mg
145
508
Potassium, K
242 mg
68.6 mg
189
656
Selenium, Se
23.7 µg
6.7 µg
167
454
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
5.1 mg
1.4 mg
283
406
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
67
298
Choline
48.6 mg
13.8 mg
347
671
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.4 g
14.9 g
229
1568
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
313 kcal
88.7 kcal
61
375
KJ (Energy)
1,310 kj
371.4 kj
44
175
Figure 3. Nutritional profile of grilled rib eye steak (beef bone-in lip-on, grade: choice, meat & fat, trimmed to 1/8" fat) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak378.0 g13.3 oz
Figure 4. Common serving sizes of grilled rib eye steak (beef bone-in lip-on, grade: choice, meat & fat, trimmed to 1/8" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
67
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

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