Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)




Thank you for your visit!
From Beef Cut: Rib

We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

20%
18.4%
60.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

8.7%
9.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (91)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
15 mg
4.3 mg
26
214
16 mg
4.5 mg
60
516
273 mg
77.4 mg
41
82
15 mg
4.3 mg
50
695
11 mg
3.1 mg
10
97
581 mg
164.7 mg
110
572
4.6 g
1.3 g
120
491
114 mg
32.3 mg
25
63
3.1 g
873.2 mg
72
309
Monounsaturated Fats (11)
1.1 g
311.8 mg
37
89
162 mg
45.9 mg
26
35
7.3 g
2.1 g
41
188
8.4 g
2.4 g
93
451
553 mg
156.8 mg
46
105
609 mg
172.6 mg
148
386
38 mg
10.8 mg
51
436
Polyunsaturated Fats (12)
Amino Acids (20)
1.1 g
323.2 mg
105
137
1.2 g
351.5 mg
117
187
1.8 g
504.6 mg
160
211
12.3 mg
3.5 mg
107
205
185 mg
52.4 mg
233
311
3 g
847.7 mg
248
343
907 mg
257.1 mg
168
250
677 mg
191.9 mg
293
368
126 mg
35.7 mg
188
266
854 mg
242.1 mg
171
257
1.6 g
445.1 mg
145
188
1.7 g
493.3 mg
161
181
496 mg
140.6 mg
390
473
734 mg
208.1 mg
240
362
820 mg
232.5 mg
188
339
751 mg
212.9 mg
223
360
862 mg
244.4 mg
167
235
206 mg
58.4 mg
177
259
680 mg
192.8 mg
289
393
919 mg
260.5 mg
139
216
Protein (1)
18.4 g
5.2 g
171
381
Water-soluble Vitamins (9)
3 µg
0.9 µg
28
452
3 µg
0.9 µg
24
286
3 µg
0.9 µg
25
392
4.6 mg
1.3 mg
294
806
474 µg
134.4 µg
296
716
244 µg
69.2 µg
132
567
107 µg
30.3 µg
43
777
1.8 µg
0.5 µg
278
553
404 µg
114.5 µg
268
577
Fat-soluble Vitamins (8)
170 µg
48.2 µg
72
626
1.5 µg
0.4 µg
31
910
5 µg
1.4 µg
27
476
15 IU
4.3 IU
51
1023
5 µg
1.4 µg
27
708
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
8 mg
2.3 mg
40
547
63 µg
17.9 µg
130
786
1.8 mg
513.1 µg
203
740
19 mg
5.4 mg
17
337
63 µg
17.9 µg
56
967
128 mg
36.3 mg
169
536
224 mg
63.5 mg
207
674
23.3 µg
6.6 µg
170
458
50 mg
14.2 mg
95
1100
4.7 mg
1.3 mg
316
442
Other Micronutrients (2)
68 mg
19.3 mg
82
313
41.1 mg
11.7 mg
362
746
Water (1)
60.9 g
17.3 g
146
1323
Other (3)
870 mg
246.6 mg
87
576
253 kcal
71.7 kcal
120
435
1,060 kj
300.5 kj
69
200
Figure 1. Nutritional profile of raw rib eye steak/roast (beef lip-on, grade: choice, boneless, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We made a search on Amazon for "Rib Eye Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak350.0 g12.3 oz
Roast2,124.0 g74.9 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Rib Eye Steak/Roast (11)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

87

List of similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.