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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Eicosadienoic Acid (20:2 n-6 c,c) & What Foods Can I Find It In?

Eicosadienoic acid, 20:2 n-6 c,c, is also known as cis-11,14-eicosadienoic acid. It’s a polyunsaturated omega-6 fatty acid.

In the body, it's mostly found in breast milk and the placenta.

Eicosadienoic acid has some anti-inflammatory properties.

Eicosadienoic Acid, A Rare Acid

Eicosadienoic acid is an omega 6 fatty acid. (source )

Eicosadienoic acid is rare but naturally occurring. (source )

It's for instance found in breast milk. (source )

Dietary linoleic acid can increase eicosadienoic acid in the plasma of adult men. (source )

Foods You Can Find Eicosadienoic Acid (20:2 n-6 c,c) In

You find Eicosadienoic Acid (20:2 n-6 c,c) mostly in pork, fats and oil, nut and seed, fast food products.

Examples of food sources include

  • Fat From Pork
  • Bacon
  • Margarine-Like Spread
  • Pine Nuts
  • English Muffin
  • Pork Sausage
  • Pork

Foods That Contain Eicosadienoic Acid (20:2 n-6 c,c) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Eicosadienoic Acid (20:2 n-6 c,c) we recommend you visit our tool.

Here's our top ranked list of foods that contain Eicosadienoic Acid (20:2 n-6 c,c).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.