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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Eicosadienoic Acid (20:2 n-6 c,c) & What Foods Can I Find It In?

Eicosadienoic acid, 20:2 n-6 c,c, is also known as cis-11,14-eicosadienoic acid. It’s a polyunsaturated omega-6 fatty acid.

In the body, it's mostly found in breast milk and the placenta.

Eicosadienoic acid has some anti-inflammatory properties.

Eicosadienoic Acid, A Rare Acid

Eicosadienoic acid is an omega 6 fatty acid. (source đź——)

Eicosadienoic acid is rare but naturally occurring. (source đź——)

It's for instance found in breast milk. (source đź——)

Dietary linoleic acid can increase eicosadienoic acid in the plasma of adult men. (source đź——)

Foods You Can Find Eicosadienoic Acid (20:2 n-6 c,c) In

You find Eicosadienoic Acid (20:2 n-6 c,c) mostly in pork, fats and oil, nut and seed, fast food products.

Examples of food sources include

  • Fat From Pork
  • Bacon
  • Margarine-Like Spread
  • Pine Nuts
  • English Muffin
  • Pork Sausage
  • Pork

Foods That Contain Eicosadienoic Acid (20:2 n-6 c,c) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Eicosadienoic Acid (20:2 n-6 c,c) we recommend you visit our tool.

Here's our top ranked list of foods that contain Eicosadienoic Acid (20:2 n-6 c,c).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.