Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

We got 110 nutritional values in our nutrition profile for Microwaved Pork Sausage (Link/Patty, Fully Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 44 nutrients.

Most notable of them being

  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

0.6%
41.7%
15.1%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

13.6%
16.4%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Pork Sausage (Link/Patty, Fully Cooked)

In food category: Sausages and Luncheon Meats

Nutrients (110)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
620 mg
175.8 mg
169
2447
260 mg
73.7 mg
25
378
360 mg
102.1 mg
7
414
620 mg
175.8 mg
72
1614
Fatty Acids (5)
Saturated Fats (11)
77 mg
21.8 mg
2
152
11 mg
3.1 mg
4
175
38 mg
10.8 mg
28
494
4 mg
1.1 mg
7
400
136 mg
38.6 mg
8
189
34 mg
9.6 mg
31
676
506 mg
143.4 mg
40
645
8.5 g
2.4 g
5
153
4.2 g
1.2 g
9
193
Monounsaturated Fats (13)
145 mg
41.1 mg
17
523
5 mg
1.4 mg
26
206
12 mg
3.4 mg
23
192
15.1 g
4.3 g
2
87
15.2 g
4.3 g
7
229
776 mg
220 mg
9
46
787 mg
223.1 mg
56
253
337 mg
95.5 mg
2
185
156 mg
44.2 mg
16
502
Polyunsaturated Fats (18)
1 mg
0.3 mg
3
52
51 mg
14.5 mg
8
144
299 mg
84.8 mg
27
657
Amino Acids (20)
936 mg
265.4 mg
34
202
939 mg
266.2 mg
37
248
1.3 g
362.9 mg
41
261
2.8 mg
793.8 µg
40
300
193 mg
54.7 mg
35
303
2.3 g
652 mg
45
412
1 g
292 mg
30
156
437 mg
123.9 mg
53
590
360 mg
102.1 mg
4
69
602 mg
170.7 mg
65
464
1.1 g
314.7 mg
40
234
1 g
286.3 mg
54
254
348 mg
98.7 mg
56
614
540 mg
153.1 mg
61
537
1 g
289.2 mg
15
166
624 mg
176.9 mg
49
483
501 mg
142 mg
70
543
151 mg
42.8 mg
39
314
424 mg
120.2 mg
65
632
714 mg
202.4 mg
49
391
Protein (1)
15.1 g
4.3 g
90
467
Water-soluble Vitamins (9)
1 µg
0.3 µg
37
454
1 µg
0.3 µg
36
288
1 µg
0.3 µg
36
395
4.3 mg
1.2 mg
68
853
644 µg
182.6 µg
44
549
180 µg
51 µg
83
631
243 µg
68.9 µg
77
641
0.8 µg
0.2 µg
98
652
137 µg
38.8 µg
108
844
Fat-soluble Vitamins (13)
880 µg
249.5 µg
14
555
40 µg
11.3 µg
8
87
20 µg
5.7 µg
3
87
170 µg
48.2 µg
10
418
310 µg
87.9 µg
3
66
22.5 µg
6.4 µg
9
18
2.9 µg
0.8 µg
20
896
22 µg
6.2 µg
35
459
75 IU
21.3 IU
33
963
22 µg
6.2 µg
36
691
1 µg
0.3 µg
9
149
1 µg
0.3 µg
4
95
Minerals (10)
17 mg
4.8 mg
62
533
85 µg
24.1 µg
78
764
950 µg
269.3 µg
106
827
15 mg
4.3 mg
28
348
65 µg
18.4 µg
24
965
193 mg
54.7 mg
58
471
225 mg
63.8 mg
112
673
22.5 µg
6.4 µg
60
466
990 mg
280.7 mg
71
197
1.6 mg
450.8 µg
115
754
Other Micronutrients (2)
79 mg
22.4 mg
50
302
52 mg
14.7 mg
108
637
Water (1)
39.6 g
11.2 g
165
1830
Other (3)
3.1 g
876 mg
61
351
438 kcal
124.2 kcal
9
250
1,830 kj
518.8 kj
4
123
Figure 1. Nutritional profile of microwaved pork sausage (link/patty, fully cooked) with 110 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link21.0 g0.7 oz
Patty30.0 g1.1 oz
Serving48.0 g1.7 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef, Pork Sausage (1)
Chicken, Beef, Pork Sausage (1)
Italian Pork Sausage (2)
Polish Pork Sausage (1)
Pork Sausage (9)
(Reduced Sodium)

72

(Link/Patty, Reduced Fat)

105

107

(Reduced Fat)

48

(Reduced Sodium)

48

(Link/Patty, Fully Cooked)

107

(Link/Patty, Reduced Fat)

102

Pork Sausage Rice Links (2)
Turkey & Pork Sausage (1)

50

Turkey Or Chicken & Pork Sausage (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.