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Nutritional Profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)
We got 110 nutritional values in our nutrition profile for Microwaved Pork Sausage (Link/Patty, Fully Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 44 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwaved Pork Sausage (Link/Patty, Fully Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwaved Pork Sausage (Link/Patty, Fully Cooked)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 620 mg | 175.8 mg | 169 | 2447 |
| Glucose | 260 mg | 73.7 mg | 25 | 378 |
| Sucrose | 360 mg | 102.1 mg | 7 | 414 |
| Sugars (Total incl. NLEA) | 620 mg | 175.8 mg | 72 | 1614 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.4 g | 4.6 g | 10 | 234 |
| Fatty Acids, total polyunsaturated | 8 g | 2.3 g | 3 | 338 |
| Fatty Acids, total saturated | 13.6 g | 3.9 g | 7 | 211 |
| Fatty Acids, total trans | 209 mg | 59.3 mg | 22 | 557 |
| Total Lipid (Fat) | 41.7 g | 11.8 g | 6 | 195 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 77 mg | 21.8 mg | 2 | 152 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 4 | 175 |
| Capric Acid (10:0) | 38 mg | 10.8 mg | 28 | 494 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 7 | 400 |
| Heptadecanoic Acid (17:0) | 136 mg | 38.6 mg | 8 | 189 |
| Lauric Acid (12:0) | 34 mg | 9.6 mg | 31 | 676 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 506 mg | 143.4 mg | 40 | 645 |
| Palmitic Acid (16:0) | 8.5 g | 2.4 g | 5 | 153 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 16 | 151 |
| Stearic Acid (18:0) | 4.2 g | 1.2 g | 9 | 193 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 16 | 49 |
| Elaidic Acid (18:1 t) | 145 mg | 41.1 mg | 17 | 523 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 26 | 206 |
| Heptadecenoic Acid (17:1) | 106 mg | 30.1 mg | 7 | 84 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 23 | 192 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleate (18:1 c) | 15.1 g | 4.3 g | 2 | 87 |
| Oleic Acid (18:1) | 15.2 g | 4.3 g | 7 | 229 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 12 | 75 |
| Palmitoleate (16:1 c) | 776 mg | 220 mg | 9 | 46 |
| Palmitoleic Acid (16:1) | 787 mg | 223.1 mg | 56 | 253 |
| Paullinic Acid (20:1) | 337 mg | 95.5 mg | 2 | 185 |
| trans-Monoenoic Fatty Acids | 156 mg | 44.2 mg | 16 | 502 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 3 | 52 |
| Adrenic Acid, AdA (22:4) | 54 mg | 15.3 mg | 1 | 5 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 288 mg | 81.6 mg | 3 | 232 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7 g | 2 g | 1 | 121 |
| Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 7 | 133 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 50 mg | 14.2 mg | 1 | 14 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 9 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 2 | 170 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 301 mg | 85.3 mg | 1 | 7 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 142 mg | 40.3 mg | 15 | 152 |
| Eicosatrienoic Acid (20:3) | 93 mg | 26.4 mg | 1 | 8 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 43 mg | 12.2 mg | 1 | 3 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 9 | 75 |
| Linelaidic Acid (18:2 t) | 51 mg | 14.5 mg | 8 | 144 |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 3 | 352 |
| Linolenic Acid (18:3) | 299 mg | 84.8 mg | 27 | 657 |
| trans-Polyenoic Fatty Acids | 52 mg | 14.7 mg | 9 | 174 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 936 mg | 265.4 mg | 34 | 202 |
| Arginine | 939 mg | 266.2 mg | 37 | 248 |
| Aspartic Acid | 1.3 g | 362.9 mg | 41 | 261 |
| Betaine | 2.8 mg | 793.8 µg | 40 | 300 |
| Cystine | 193 mg | 54.7 mg | 35 | 303 |
| Glutamic Acid | 2.3 g | 652 mg | 45 | 412 |
| Glycine | 1 g | 292 mg | 30 | 156 |
| Histidine | 437 mg | 123.9 mg | 53 | 590 |
| Hydroxyproline | 360 mg | 102.1 mg | 4 | 69 |
| Isoleucine | 602 mg | 170.7 mg | 65 | 464 |
| Leucine | 1.1 g | 314.7 mg | 40 | 234 |
| Lysine | 1 g | 286.3 mg | 54 | 254 |
| Methionine | 348 mg | 98.7 mg | 56 | 614 |
| Phenylalanine | 540 mg | 153.1 mg | 61 | 537 |
| Proline | 1 g | 289.2 mg | 15 | 166 |
| Serine | 624 mg | 176.9 mg | 49 | 483 |
| Threonine | 501 mg | 142 mg | 70 | 543 |
| Tryptophan | 151 mg | 42.8 mg | 39 | 314 |
| Tyrosine | 424 mg | 120.2 mg | 65 | 632 |
| Valine | 714 mg | 202.4 mg | 49 | 391 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.1 g | 4.3 g | 90 | 467 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 37 | 454 |
| Folate, food | 1 µg | 0.3 µg | 36 | 288 |
| Folate, total | 1 µg | 0.3 µg | 36 | 395 |
| Niacin | 4.3 mg | 1.2 mg | 68 | 853 |
| Pantothenic Acid | 644 µg | 182.6 µg | 44 | 549 |
| Riboflavin | 180 µg | 51 µg | 83 | 631 |
| Thiamin | 243 µg | 68.9 µg | 77 | 641 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 98 | 652 |
| Vitamin B6 | 137 µg | 38.8 µg | 108 | 844 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 880 µg | 249.5 µg | 14 | 555 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 8 | 87 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 3 | 87 |
| gamma-Tocopherol | 170 µg | 48.2 µg | 10 | 418 |
| gamma-Tocotrienol | 310 µg | 87.9 µg | 3 | 66 |
| Menaquinone-4 | 22.5 µg | 6.4 µg | 9 | 18 |
| Phylloquinone | 2.9 µg | 0.8 µg | 20 | 896 |
| Retinol | 22 µg | 6.2 µg | 35 | 459 |
| Vitamin A, IU | 75 IU | 21.3 IU | 33 | 963 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 36 | 691 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 9 | 149 |
| Vitamin D (D2 + D3), International Units | 41 IU | 11.6 IU | 12 | 162 |
| Vitamin D3 | 1 µg | 0.3 µg | 4 | 95 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 62 | 533 |
| Copper, Cu | 85 µg | 24.1 µg | 78 | 764 |
| Iron, Fe | 950 µg | 269.3 µg | 106 | 827 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Manganese, Mn | 65 µg | 18.4 µg | 24 | 965 |
| Phosphorus, P | 193 mg | 54.7 mg | 58 | 471 |
| Potassium, K | 225 mg | 63.8 mg | 112 | 673 |
| Selenium, Se | 22.5 µg | 6.4 µg | 60 | 466 |
| Sodium, Na | 990 mg | 280.7 mg | 71 | 197 |
| Zinc, Zn | 1.6 mg | 450.8 µg | 115 | 754 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 50 | 302 |
| Choline | 52 mg | 14.7 mg | 108 | 637 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.6 g | 11.2 g | 165 | 1830 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 876 mg | 61 | 351 |
| Kcal (Energy) | 438 kcal | 124.2 kcal | 9 | 250 |
| KJ (Energy) | 1,830 kj | 518.8 kj | 4 | 123 |
Foods Available Online
We searched Amazon for "Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Microwaved Pork Sausage (Link/Patty, Fully Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 21.0 g | 0.7 oz |
| Patty | 30.0 g | 1.1 oz |
| Serving | 48.0 g | 1.7 oz |
18 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 18
Click on a food to explore all of the nutrients it contains.
| Beef, Pork Sausage | No of Nutrients |
| 57 | |
| Chicken, Beef, Pork Sausage | No of Nutrients |
(Skinless) | 61 |
| Italian Pork Sausage | No of Nutrients |
| 111 | |
(Mild) | 71 |
| Polish Pork Sausage | No of Nutrients |
| 58 | |
| Pork Sausage | No of Nutrients |
(Reduced Sodium) | 72 |
(Link/Patty, Reduced Fat) | 105 |
(Link/Patty) | 107 |
| 48 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
(Link/Patty, Fully Cooked) | 107 |
(Link/Patty, Reduced Fat) | 102 |
(Link/Patty) | 109 |
| Pork Sausage Rice Links | No of Nutrients |
(Brown & Serve) | 45 |
| 49 | |
| Turkey & Pork Sausage | No of Nutrients |
(Bulk, Patty Or Link) | 50 |
| Turkey Or Chicken & Pork Sausage | No of Nutrients |
| 45 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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