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Nutritional Profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

We got 110 nutritional values in our nutrition profile for Microwaved Pork Sausage (Link/Patty, Fully Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

0.6%
41.7%
15.1%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

13.6%
16.4%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Pork Sausage (Link/Patty, Fully Cooked)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
620 mg
175.8 mg
169
2447
Glucose
260 mg
73.7 mg
25
378
Sucrose
360 mg
102.1 mg
7
414
Sugars (Total incl. NLEA)
620 mg
175.8 mg
72
1614
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.4 g
4.6 g
10
234
Fatty Acids, total polyunsaturated
8 g
2.3 g
3
338
Fatty Acids, total saturated
13.6 g
3.9 g
7
211
Fatty Acids, total trans
209 mg
59.3 mg
22
557
Total Lipid (Fat)
41.7 g
11.8 g
6
195
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
77 mg
21.8 mg
2
152
Behenic Acid (22:0)
11 mg
3.1 mg
4
175
Capric Acid (10:0)
38 mg
10.8 mg
28
494
Caprylic Acid (8:0)
4 mg
1.1 mg
7
400
Heptadecanoic Acid (17:0)
136 mg
38.6 mg
8
189
Lauric Acid (12:0)
34 mg
9.6 mg
31
676
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
506 mg
143.4 mg
40
645
Palmitic Acid (16:0)
8.5 g
2.4 g
5
153
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
16
151
Stearic Acid (18:0)
4.2 g
1.2 g
9
193
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
16
49
Elaidic Acid (18:1 t)
145 mg
41.1 mg
17
523
Erucic Acid (22:1)
5 mg
1.4 mg
26
206
Heptadecenoic Acid (17:1)
106 mg
30.1 mg
7
84
Myristoleic Acid (14:1)
12 mg
3.4 mg
23
192
Nervonic Acid (24:1 c)
1 mg
0.3 mg
7
47
Oleate (18:1 c)
15.1 g
4.3 g
2
87
Oleic Acid (18:1)
15.2 g
4.3 g
7
229
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
12
75
Palmitoleate (16:1 c)
776 mg
220 mg
9
46
Palmitoleic Acid (16:1)
787 mg
223.1 mg
56
253
Paullinic Acid (20:1)
337 mg
95.5 mg
2
185
trans-Monoenoic Fatty Acids
156 mg
44.2 mg
16
502
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
3
52
Adrenic Acid, AdA (22:4)
54 mg
15.3 mg
1
5
alpha-Linolenic Acid, ALA (18:3 n-3)
288 mg
81.6 mg
3
232
cis-Linoleic Acid (18:2 n-6 c,c)
7 g
2 g
1
121
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
7
133
Dihomo-gamma-Linolenic Acid (20:3 n-6)
50 mg
14.2 mg
1
14
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
9
414
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
2
170
Eicosadienoic Acid (20:2 n-6 c,c)
301 mg
85.3 mg
1
7
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
142 mg
40.3 mg
15
152
Eicosatrienoic Acid (20:3)
93 mg
26.4 mg
1
8
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
43 mg
12.2 mg
1
3
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
9
75
Linelaidic Acid (18:2 t)
51 mg
14.5 mg
8
144
Linoleic Acid (18:2 n-6)
7.1 g
2 g
3
352
Linolenic Acid (18:3)
299 mg
84.8 mg
27
657
trans-Polyenoic Fatty Acids
52 mg
14.7 mg
9
174
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
936 mg
265.4 mg
34
202
Arginine
939 mg
266.2 mg
37
248
Aspartic Acid
1.3 g
362.9 mg
41
261
Betaine
2.8 mg
793.8 µg
40
300
Cystine
193 mg
54.7 mg
35
303
Glutamic Acid
2.3 g
652 mg
45
412
Glycine
1 g
292 mg
30
156
Histidine
437 mg
123.9 mg
53
590
Hydroxyproline
360 mg
102.1 mg
4
69
Isoleucine
602 mg
170.7 mg
65
464
Leucine
1.1 g
314.7 mg
40
234
Lysine
1 g
286.3 mg
54
254
Methionine
348 mg
98.7 mg
56
614
Phenylalanine
540 mg
153.1 mg
61
537
Proline
1 g
289.2 mg
15
166
Serine
624 mg
176.9 mg
49
483
Threonine
501 mg
142 mg
70
543
Tryptophan
151 mg
42.8 mg
39
314
Tyrosine
424 mg
120.2 mg
65
632
Valine
714 mg
202.4 mg
49
391
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.1 g
4.3 g
90
467
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
1 µg
0.3 µg
36
395
Niacin
4.3 mg
1.2 mg
68
853
Pantothenic Acid
644 µg
182.6 µg
44
549
Riboflavin
180 µg
51 µg
83
631
Thiamin
243 µg
68.9 µg
77
641
Vitamin B12
0.8 µg
0.2 µg
98
652
Vitamin B6
137 µg
38.8 µg
108
844
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
14
555
alpha-Tocotrienol
40 µg
11.3 µg
8
87
beta-Tocotrienol
20 µg
5.7 µg
3
87
gamma-Tocopherol
170 µg
48.2 µg
10
418
gamma-Tocotrienol
310 µg
87.9 µg
3
66
Menaquinone-4
22.5 µg
6.4 µg
9
18
Phylloquinone
2.9 µg
0.8 µg
20
896
Retinol
22 µg
6.2 µg
35
459
Vitamin A, IU
75 IU
21.3 IU
33
963
Vitamin A, RAE
22 µg
6.2 µg
36
691
Vitamin D (D2 + D3)
1 µg
0.3 µg
9
149
Vitamin D (D2 + D3), International Units
41 IU
11.6 IU
12
162
Vitamin D3
1 µg
0.3 µg
4
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
62
533
Copper, Cu
85 µg
24.1 µg
78
764
Iron, Fe
950 µg
269.3 µg
106
827
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
65 µg
18.4 µg
24
965
Phosphorus, P
193 mg
54.7 mg
58
471
Potassium, K
225 mg
63.8 mg
112
673
Selenium, Se
22.5 µg
6.4 µg
60
466
Sodium, Na
990 mg
280.7 mg
71
197
Zinc, Zn
1.6 mg
450.8 µg
115
754
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
50
302
Choline
52 mg
14.7 mg
108
637
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.6 g
11.2 g
165
1830
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
876 mg
61
351
Kcal (Energy)
438 kcal
124.2 kcal
9
250
KJ (Energy)
1,830 kj
518.8 kj
4
123
Figure 3. Nutritional profile of microwaved pork sausage (link/patty, fully cooked) with 110 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwaved Pork Sausage (Link/Patty, Fully Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link21.0 g0.7 oz
Patty30.0 g1.1 oz
Serving48.0 g1.7 oz
Figure 4. Common serving sizes of microwaved pork sausage (link/patty, fully cooked)

18 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 18

Click on a food to explore all of the nutrients it contains.

Beef, Pork SausageNo of
Nutrients
57
Chicken, Beef, Pork SausageNo of
Nutrients
61
Italian Pork SausageNo of
Nutrients
111
71
Polish Pork SausageNo of
Nutrients
58
Pork SausageNo of
Nutrients
(Reduced Sodium)
72
(Link/Patty, Reduced Fat)
105
107
48
(Reduced Fat)
48
(Reduced Sodium)
48
(Link/Patty, Fully Cooked)
107
(Link/Patty, Reduced Fat)
102
109
Pork Sausage Rice LinksNo of
Nutrients
45
49
Turkey & Pork SausageNo of
Nutrients
50
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Figure 5. Similar sausages and luncheon meats 1 to 18.

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