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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Top 100 Foods With Erucic Acid (22:1) - Care Omnia Nutrition

Erucic acid (22:1) is a monounsaturated omega-9 fatty acid.

Erucic acid is classified as a contaminant that's found in many vegetable oils.

Because of this, babies and children should not be given foods with erucic acid.

For most adults, this is not a safety concern, if not overconsuming.

Erucic acid is found in food sources like:

  • Finfish and Shellfish Products
  • American Indian/Alaska Native Foods
  • Fats and Oils
  • Meals, Entrees, and Side Dishes
  • Dressings and Condiments
  • Spices and Herbs
  • Fast Foods

You can find a more detailed list of foods that contain erucic acid below.

Want to learn more about erucic acid (22:1)?

Check out our article named: What Is Erucic Acid (22:1)? Should I Give It To My Child?


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Ranked List Of 100 Foods With Erucic Acid (22:1)

Below you'll find a list of the top 100 foods that contain erucic acid (22:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
41.2 g
11.7 g
2
20.6 g
5.8 g
3
(Ground, Spices)
9.4 g
2.7 g
5
(Alaska Native)
5.9 g
1.7 g
6
5.6 g
1.6 g
7
Two foods with same rank.
5.2 g
1.5 g
8
(In Cream Sauce)
4.1 g
1.2 g
9
(Whale, Alaska Native)
3.5 g
997.9 mg
10
3.4 g
958.2 mg
11
2.6 g
737.1 mg
12
(Greenland, Fish)
2.5 g
714.4 mg
13
2.5 g
708.7 mg
14
2.2 g
609.5 mg
15
(Greenland, Fish)
2 g
558.5 mg
16
1.9 g
541.5 mg
17
1.7 g
487.6 mg
18
1.7 g
473.4 mg
19
Four foods with same rank.
1.6 g
459.3 mg
(Canned In Tomato Sauce, Drained Solids With Bone)
(Boneless, Skinless, Packed In Water)
(With Tomato-Based Sauce Mixture)
20
1.5 g
436.6 mg

Figure 1. Foods with erucic acid (22:1) rank 1 to 20


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Foods Ranked 21 - 40 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
1.5 g
422.4 mg
22
1.4 g
399.7 mg
23
(Made Without Fat)
1.4 g
391.2 mg
24
Two foods with same rank.
1.3 g
379.9 mg
(Unspecified Cooking Method)
25
1.3 g
368.5 mg
26
1.3 g
365.7 mg
27
1.3 g
357.2 mg
28
(Fish, Alaska Native)
1.2 g
348.7 mg
29
Two foods with same rank.
1.2 g
326 mg
30
Two foods with same rank.
1.1 g
311.8 mg
(With Skin, Fish, Alaska Native)
31
Four foods with same rank.
1.1 g
306.2 mg
(Canned In Oil, Drained Solids With Bone)
(Canned In Oil)
32
(Coated, Made Without Fat)
1.1 g
303.3 mg
33
Three foods with same rank.
1.1 g
300.5 mg
34
Three foods with same rank.
1 g
292 mg
(Coated, Made With Fat)
(Unspecified Cooking Method)
35
939 mg
266.2 mg
36
Two foods with same rank.
840 mg
238.1 mg
37
(Mixed Species, Fish)
830 mg
235.3 mg
38
(Coated, Made Without Fat)
820 mg
232.5 mg
39
801 mg
227.1 mg
40
(Coated, Made With Fat)
783 mg
222 mg

Figure 2. Foods with erucic acid (22:1) rank 21 to 40


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Foods Ranked 41 - 60 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
717 mg
203.3 mg
42
(Bones Removed, Fish, Alaska Native)
690 mg
195.6 mg
43
665 mg
188.5 mg
44
(Oogruk, Alaska Native)
640 mg
181.4 mg
45
630 mg
178.6 mg
46
628 mg
178 mg
47
622 mg
176.3 mg
48
Two foods with same rank.
617 mg
174.9 mg
49
(Made Without Fat)
611 mg
173.2 mg
51
(With Lettuce & Spread)
601 mg
170.4 mg
52
Two foods with same rank.
593 mg
168.1 mg
(Unspecified Cooking Method)
53
(Farmed, Fish)
585 mg
165.8 mg
54
(King, Fish, Alaska Native)
580 mg
164.4 mg
55
(Sockeye, Filets With Skin, Alaska Native)
540 mg
153.1 mg
56
515 mg
146 mg
57
Two foods with same rank.
506 mg
143.4 mg
58
492 mg
139.5 mg
59
(Made With Fat)
491 mg
139.2 mg
60
(Mixed Species, Fish)
485 mg
137.5 mg

Figure 3. Foods with erucic acid (22:1) rank 41 to 60


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Foods Ranked 61 - 74 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Coated, Made Without Fat)
474 mg
134.4 mg
62
(Coated, Made With Fat)
452 mg
128.1 mg
63
(Sockeye, Fish, Alaska Native)
450 mg
127.6 mg
64
444 mg
125.9 mg
65
Three foods with same rank.
414 mg
117.4 mg
66
410 mg
116.2 mg
67
(Fish)
402 mg
114 mg
68
(Sockeye, Fish, Alaska Native)
400 mg
113.4 mg
69
(Coated, Made Without Fat)
393 mg
111.4 mg
70
Four foods with same rank.
390 mg
110.6 mg
71
(Without Salt, Drained Solids With Bone, Fish)
387 mg
109.7 mg
72
Four foods with same rank.
379 mg
107.4 mg
(Made With Fat)
(Made With Fat)
(Unspecified Cooking Method)
(Unspecified Cooking Method)
73
(Coated, Made With Fat)
375 mg
106.3 mg
74
374 mg
106 mg

Figure 4. Foods with erucic acid (22:1) rank 61 to 74


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Foods In Different Categories With Erucic Acid (22:1)

The food categories below have foods that contain erucic acid (22:1).

Select a category to show a ranked list of all the foods in that category with erucic acid (22:1).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.