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Top 100 Foods With Erucic Acid (22:1) - Care Omnia Nutrition
Erucic acid (22:1) is a monounsaturated omega-9 fatty acid.
Erucic acid is classified as a contaminant that's found in many vegetable oils.
Because of this, babies and children should not be given foods with erucic acid.
For most adults, this is not a safety concern, if not overconsuming.
Erucic acid is found in food sources like:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Meals, Entrees, and Side Dishes
- Dressings and Condiments
- Spices and Herbs
- Fast Foods
You can find a more detailed list of foods that contain erucic acid below.
Want to learn more about erucic acid (22:1)?
Then we recommend you check out our article named What Is Erucic Acid (22:1)? Should I Give It To My Child?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Erucic Acid (22:1)
Below you'll find a list of the top 100 foods that contain erucic acid (22:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Erucic Acid (22:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | 41.2 g | 11.7 g | |
| 2 | 20.6 g | 5.8 g | |
| 3 | (Ground, Spices) | 9.4 g | 2.7 g |
| 4 | 7.3 g | 2.1 g | |
| 5 | (Alaska Native) | 5.9 g | 1.7 g |
| 6 | 5.6 g | 1.6 g | |
| 7 | Two foods with the same rank/nutrient values | 5.2 g | 1.5 g |
(Fish) | |||
| 8 | (In Cream Sauce) | 4.1 g | 1.2 g |
| 9 | (Whale, Alaska Native) | 3.5 g | 997.9 mg |
| 10 | 3.4 g | 958.2 mg | |
| 11 | (Salted) | 2.6 g | 737.1 mg |
| 12 | (Greenland, Fish) | 2.5 g | 714.4 mg |
| 13 | 2.5 g | 708.7 mg | |
| 14 | 2.2 g | 609.5 mg | |
| 15 | (Greenland, Fish) | 2 g | 558.5 mg |
| 16 | 1.9 g | 541.5 mg | |
| 17 | (Fish) | 1.7 g | 487.6 mg |
| 18 | (Fish) | 1.7 g | 473.4 mg |
| 19 | Four foods with the same rank/nutrient values | 1.6 g | 459.3 mg |
(Canned In Tomato Sauce, Drained Solids With Bone) | |||
(Boneless, Skinless, Packed In Water) | |||
(With Tomato-Based Sauce Mixture) | |||
(Mixture) | |||
| 20 | (Salted) | 1.5 g | 436.6 mg |
Foods Ranked 21 - 40 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Erucic Acid (22:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Fish) | 1.5 g | 422.4 mg |
| 22 | (Fish) | 1.4 g | 399.7 mg |
| 23 | (Made Without Fat) | 1.4 g | 391.2 mg |
| 24 | Two foods with the same rank/nutrient values | 1.3 g | 379.9 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 25 | (Fish) | 1.3 g | 368.5 mg |
| 26 | (Fish) | 1.3 g | 365.7 mg |
| 27 | 1.3 g | 357.2 mg | |
| 28 | (Fish, Alaska Native) | 1.2 g | 348.7 mg |
| 29 | Two foods with the same rank/nutrient values | 1.2 g | 326 mg |
| 30 | Two foods with the same rank/nutrient values | 1.1 g | 311.8 mg |
(With Skin, Fish, Alaska Native) | |||
| 31 | Four foods with the same rank/nutrient values | 1.1 g | 306.2 mg |
(Canned In Oil, Drained Solids With Bone) | |||
(Canned In Oil) | |||
| 32 | (Coated, Made Without Fat) | 1.1 g | 303.3 mg |
| 33 | Three foods with the same rank/nutrient values | 1.1 g | 300.5 mg |
(Made Without Fat) | |||
(Mixed Species, Fish) | |||
| 34 | Three foods with the same rank/nutrient values | 1 g | 292 mg |
(Made With Fat) | |||
(Coated, Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 35 | (Coated) | 939 mg | 266.2 mg |
| 36 | Two foods with the same rank/nutrient values | 840 mg | 238.1 mg |
(Fish) | |||
| 37 | (Mixed Species, Fish) | 830 mg | 235.3 mg |
| 38 | (Coated, Made Without Fat) | 820 mg | 232.5 mg |
| 39 | 801 mg | 227.1 mg | |
| 40 | (Coated, Made With Fat) | 783 mg | 222 mg |
Foods Ranked 41 - 60 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Erucic Acid (22:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Coated) | 717 mg | 203.3 mg |
| 42 | (Bones Removed, Fish, Alaska Native) | 690 mg | 195.6 mg |
| 43 | (Farmed, Fish) | 665 mg | 188.5 mg |
| 44 | (Oogruk, Alaska Native) | 640 mg | 181.4 mg |
| 45 | (Fish) | 630 mg | 178.6 mg |
| 46 | 628 mg | 178 mg | |
| 47 | (Mixed Species, Fish) | 622 mg | 176.3 mg |
| 48 | Two foods with the same rank/nutrient values | 617 mg | 174.9 mg |
| 49 | (Made Without Fat) | 611 mg | 173.2 mg |
| 50 | 610 mg | 172.9 mg | |
| 51 | (With Lettuce & Spread) | 601 mg | 170.4 mg |
| 52 | Two foods with the same rank/nutrient values | 593 mg | 168.1 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 53 | (Farmed, Fish) | 585 mg | 165.8 mg |
| 54 | (King, Fish, Alaska Native) | 580 mg | 164.4 mg |
| 55 | (Sockeye, Filets With Skin, Alaska Native) | 540 mg | 153.1 mg |
| 56 | (Fish) | 515 mg | 146 mg |
| 57 | Two foods with the same rank/nutrient values | 506 mg | 143.4 mg |
(Made Without Fat) | |||
| 58 | (Fish) | 492 mg | 139.5 mg |
| 59 | (Made With Fat) | 491 mg | 139.2 mg |
| 60 | (Mixed Species, Fish) | 485 mg | 137.5 mg |
Foods Ranked 61 - 74 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Erucic Acid (22:1) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Coated, Made Without Fat) | 474 mg | 134.4 mg |
| 62 | (Coated, Made With Fat) | 452 mg | 128.1 mg |
| 63 | (Sockeye, Fish, Alaska Native) | 450 mg | 127.6 mg |
| 64 | 444 mg | 125.9 mg | |
| 65 | Three foods with the same rank/nutrient values | 414 mg | 117.4 mg |
(Drained Solids) | |||
(Coated) | |||
| 66 | (Fish) | 410 mg | 116.2 mg |
| 67 | (Fish) | 402 mg | 114 mg |
| 68 | (Sockeye, Fish, Alaska Native) | 400 mg | 113.4 mg |
| 69 | (Coated, Made Without Fat) | 393 mg | 111.4 mg |
| 70 | Four foods with the same rank/nutrient values | 390 mg | 110.6 mg |
(Made Without Fat) | |||
(Made Without Fat) | |||
| 71 | (Without Salt, Drained Solids With Bone, Fish) | 387 mg | 109.7 mg |
| 72 | Four foods with the same rank/nutrient values | 379 mg | 107.4 mg |
(Made With Fat) | |||
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
(Unspecified Cooking Method) | |||
| 73 | (Coated, Made With Fat) | 375 mg | 106.3 mg |
| 74 | 374 mg | 106 mg | |
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Foods In Different Categories With Erucic Acid (22:1)
The food categories below have foods that contain erucic acid (22:1).
Select a category to show a ranked list of all the foods in that category with erucic acid (22:1).
