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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Erucic Acid (22:1)

Erucic acid (22:1) is a monounsaturated omega-9 fatty acid.

You can find greater amounts of it in fats & oil, spices & herb, American Indian & Alaska native, and seafood products such as

  • Mustard Oil
  • Herring Fish Oil
  • Mustard Seed
  • Cod Liver Fish Oil
  • Spotted Seal Oil
  • Sardine Fish Oil
  • Atlantic Herring

You can find a more detailed list of foods that contain Erucic Acid (22:1) below.

Want to learn more about erucic acid (22:1)? Check out our article named What Is Erucic Acid (22:1)? Should I Give It To My Child?

Top 30 Ranked Foods That Contain Erucic Acid (22:1)

Here's a list of the top 30 out of 3298 foods that contain Erucic Acid (22:1). It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Mustard Oil41.18 g11.67 g
2.Herring Fish Oil20.61 g5.84 g
3.Mustard Seed (Ground, Spices)9.36 g2.65 g
4.Cod Liver Fish Oil7.33 g2.08 g
5.Spotted Seal Oil (Alaska Native)5.85 g1.66 g
6.Sardine Fish Oil5.59 g1.58 g
7.Pickled Atlantic Herring (Fish)5.17 g1.46 g
8.Pickled Herring5.17 g1.46 g
9.Pickled Herring (In Cream Sauce)4.09 g1.16 g
10.Beluga Oil (Whale, Alaska Native)3.52 g997.9 mg



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Top 11 - 20 Foods That Contain Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 3298 foods that contain Erucic Acid (22:1) that we have in our tool.

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Foods In Different Categories That Contain Erucic Acid (22:1)

The categories below have foods that contain Erucic Acid (22:1).

Select a category to show a ranked list of all the foods in that category with Erucic Acid (22:1).

Nutrition Tool Navigation

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