Top 100 Foods With Erucic Acid (22:1) - Care Omnia Nutrition
Erucic acid (22:1) is a monounsaturated omega-9 fatty acid.
Erucic acid is classified as a contaminant that's found in many vegetable oils.
Because of this, babies and children should not be given foods with erucic acid.
For most adults, this is not a safety concern, if not overconsuming.
Erucic acid is found in food sources like:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Meals, Entrees, and Side Dishes
- Dressings and Condiments
- Spices and Herbs
- Fast Foods
You can find a more detailed list of foods that contain erucic acid below.
Want to learn more about erucic acid (22:1)?
Check out our article named: What Is Erucic Acid (22:1)? Should I Give It To My Child?
Table of Contents
Ranked List Of 100 Foods With Erucic Acid (22:1)
Below you'll find a list of the top 100 foods that contain erucic acid (22:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 5.2 g 1.5 g | |||
19 Four foods with same rank. ⇵ 1.6 g 459.3 mg (Canned In Tomato Sauce, Drained Solids With Bone) (Boneless, Skinless, Packed In Water) (With Tomato-Based Sauce Mixture) (Mixture) | |||
Figure 1. Foods with erucic acid (22:1) rank 1 to 20
Foods Ranked 21 - 40 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 1.3 g 379.9 mg (Made With Fat) (Unspecified Cooking Method) | |||
29 Two foods with same rank. ⇵ 1.2 g 326 mg | |||
30 Two foods with same rank. ⇵ 1.1 g 311.8 mg (With Skin, Fish, Alaska Native) | |||
31 Four foods with same rank. ⇵ 1.1 g 306.2 mg (Canned In Oil, Drained Solids With Bone) (Canned In Oil) | |||
33 Three foods with same rank. ⇵ 1.1 g 300.5 mg (Made Without Fat) (Mixed Species, Fish) | |||
34 Three foods with same rank. ⇵ 1 g 292 mg (Made With Fat) (Coated, Made With Fat) (Unspecified Cooking Method) | |||
36 Two foods with same rank. ⇵ 840 mg 238.1 mg | |||
Figure 2. Foods with erucic acid (22:1) rank 21 to 40
Foods Ranked 41 - 60 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
48 Two foods with same rank. ⇵ 617 mg 174.9 mg | |||
52 Two foods with same rank. ⇵ 593 mg 168.1 mg (Made With Fat) (Unspecified Cooking Method) | |||
57 Two foods with same rank. ⇵ 506 mg 143.4 mg (Made Without Fat) | |||
Figure 3. Foods with erucic acid (22:1) rank 41 to 60
Foods Ranked 61 - 74 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
65 Three foods with same rank. ⇵ 414 mg 117.4 mg | |||
70 Four foods with same rank. ⇵ 390 mg 110.6 mg (Made Without Fat) (Made Without Fat) | |||
72 Four foods with same rank. ⇵ 379 mg 107.4 mg (Made With Fat) (Made With Fat) (Unspecified Cooking Method) (Unspecified Cooking Method) | |||
Figure 4. Foods with erucic acid (22:1) rank 61 to 74
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Foods In Different Categories With Erucic Acid (22:1)
The food categories below have foods that contain erucic acid (22:1).
Select a category to show a ranked list of all the foods in that category with erucic acid (22:1).