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Nutritional Profile of Fried Barracuda (Coated) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Fried Barracuda (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Barracuda (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Barracuda (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Barracuda (Coated)

9.9%
17.1%
20.1%
50.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Barracuda (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Barracuda (Coated)

3.6%
6.4%
5.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Barracuda (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Barracuda (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
27
736
Fatty Acids, total polyunsaturated
5.7 g
1.6 g
7
525
Fatty Acids, total saturated
3.6 g
1 g
43
1101
Total Lipid (Fat)
17.1 g
4.8 g
17
509
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
294 mg
83.3 mg
94
856
Palmitic Acid (16:0)
2.3 g
663.4 mg
27
901
Stearic Acid (18:0)
804 mg
227.9 mg
23
891
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
414 mg
117.4 mg
49
65
Oleic Acid (18:1)
5.2 g
1.5 g
16
876
Palmitoleic Acid (16:1)
451 mg
127.9 mg
96
532
Paullinic Acid (20:1)
315 mg
89.3 mg
92
195
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
801 mg
227.1 mg
53
69
Docosapentaenoic Acid, DPA (22:5 n-3)
106 mg
30.1 mg
73
98
Eicosapentaenoic Acid, EPA (20:5 n-3)
434 mg
123 mg
61
76
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
86
207
Linoleic Acid (18:2 n-6)
3.7 g
1 g
14
692
Linolenic Acid (18:3)
514 mg
145.7 mg
15
452
Parinaric Acid (18:4)
107 mg
30.3 mg
60
72
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
94
349
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
43
436
Folate, food
7 µg
2 µg
42
282
Folate, total
14 µg
4 µg
39
377
Folic Acid
7 µg
2 µg
12
258
Niacin
7.9 mg
2.2 mg
64
350
Riboflavin
449 µg
127.3 µg
21
363
Thiamin
182 µg
51.6 µg
64
702
Vitamin B12
2.9 µg
0.8 µg
149
434
Vitamin B6
284 µg
80.5 µg
163
697
Vitamin C
1.4 mg
396.9 µg
56
609
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
561.3 µg
72
445
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
11.4 µg
3.2 µg
18
808
Retinol
29 µg
8.2 µg
107
452
Vitamin A, RAE
29 µg
8.2 µg
108
683
Vitamin D (D2 + D3)
8 µg
2.3 µg
75
84
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
79
497
Copper, Cu
121 µg
34.3 µg
143
728
Iron, Fe
1.8 mg
518.8 µg
77
738
Magnesium, Mg
31 mg
8.8 mg
60
307
Phosphorus, P
148 mg
42 mg
215
516
Potassium, K
387 mg
109.7 mg
120
511
Selenium, Se
37.5 µg
10.6 µg
142
316
Sodium, Na
404 mg
114.5 mg
140
745
Zinc, Zn
890 µg
252.3 µg
135
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
96
306
Choline
82.5 mg
23.4 mg
86
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.3 g
14.3 g
271
1615
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
279 kcal
79.1 kcal
14
409
Figure 3. Nutritional profile of fried barracuda (coated) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Barracuda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Barracuda (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
Figure 4. Common serving sizes of fried barracuda (coated)

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

BarracudaNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
47
Figure 5. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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