Top 100 Foods With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition
Eicosatetraenoic acid (20:4) is an essential polyunsaturated fatty acid.
Eicosatetraenoic acid is found in a variety of foods.
It is believed to have anti-inflammatory properties and other health benefits.
You can find eicosatetraenoic acid in food sources like:
- Poultry Products
- Finfish and Shellfish Products
- Dairy and Egg Products
- Lamb, Veal, and Game Products
- Beef Products
- Pork Products
- Fats and Oils
You can find a more detailed list of foods that contain eicosatetraenoic acid, ETA, below.
Want to learn more about eicosatetraenoic acid, ETA (20:4)?
Check out our article named: What Is Eicosatetraenoic Acid, ETA (20:4) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Eicosatetraenoic Acid, ETA (20:4)
Below you'll find a list of the top 100 foods that contain eicosatetraenoic acid, ETA (20:4). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
10 Two foods with same rank. ⇵ 720 mg 204.1 mg (All Classes) (Alaska Native) | |||
20 Two foods with same rank. ⇵ 508 mg 144 mg (All Classes) (All Classes) | |||
Figure 1. Foods with eicosatetraenoic acid, ETA (20:4) rank 1 to 20
Foods Ranked 21 - 40 With Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 505 mg 143.2 mg (Granular) (Sturgeon) | |||
23 Three foods with same rank. ⇵ 490 mg 138.9 mg (Whale, Alaska Native) (Variety Meats & By-Products) (Frozen, Pasteurized) | |||
26 Three foods with same rank. ⇵ 470 mg 133.2 mg (Variety Meats & By-Products) (Variety Meats & By-Products) | |||
31 Two foods with same rank. ⇵ 438 mg 124.2 mg (Fresh) | |||
34 Two foods with same rank. ⇵ 408 mg 115.7 mg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
36 Two foods with same rank. ⇵ 397 mg 112.5 mg (Variety Meats & By-Products) (Frozen, Salted, Pasteurized) | |||
Figure 2. Foods with eicosatetraenoic acid, ETA (20:4) rank 21 to 40
Foods Ranked 41 - 60 With Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 370 mg 104.9 mg (New Zealand Imported, Variety Meats & By-Products) | |||
51 Two foods with same rank. ⇵ 326 mg 92.4 mg (Variety Meats & By-Products) (All Classes) | |||
53 Two foods with same rank. ⇵ 320 mg 90.7 mg (Variety Meats & By-Products) | |||
54 Two foods with same rank. ⇵ 319 mg 90.4 mg (Variety Meats & By-Products) (Whole) | |||
56 Four foods with same rank. ⇵ 310 mg 87.9 mg (Made Without Fat) (Variety Meats & By-Products) (Variety Meats & By-Products) (Chicken) | |||
60 Two foods with same rank. ⇵ 305 mg 86.5 mg (All Classes) | |||
Figure 3. Foods with eicosatetraenoic acid, ETA (20:4) rank 41 to 60
Foods Ranked 61 - 70 With Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 301 mg 85.3 mg (Made With Fat) (Unspecified Cooking Method) | |||
63 Seven foods with same rank. ⇵ 297 mg 84.2 mg (Canned In Tomato Sauce, Drained Solids With Bone) (Boneless, Skinless, Packed In Water) (With Tomato-Based Sauce Mixture) (Mixture) (Chicken) | |||
64 Four foods with same rank. ⇵ 290 mg 82.2 mg (Variety Meats & By-Products) (Chicken) (Light Meat, Meat Only) (Meat Only) | |||
66 Two foods with same rank. ⇵ 287 mg 81.4 mg | |||
68 Two foods with same rank. ⇵ 280 mg 79.4 mg (Chicken) (Dark Meat, Meat Only) | |||
Figure 4. Foods with eicosatetraenoic acid, ETA (20:4) rank 61 to 70
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Foods In Different Categories With Eicosatetraenoic Acid, ETA (20:4)
The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).
Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).