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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition

Eicosatetraenoic acid (20:4) is an essential polyunsaturated fatty acid.

Eicosatetraenoic acid is found in a variety of foods.

It is believed to have anti-inflammatory properties and other health benefits.

You can find eicosatetraenoic acid in food sources like:

  • Poultry Products
  • Finfish and Shellfish Products
  • Dairy and Egg Products
  • Lamb, Veal, and Game Products
  • Beef Products
  • Pork Products
  • Fats and Oils

You can find a more detailed list of foods that contain eicosatetraenoic acid, ETA, below.

Want to learn more about eicosatetraenoic acid, ETA (20:4)?

Check out our article named: What Is Eicosatetraenoic Acid, ETA (20:4) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Eicosatetraenoic Acid, ETA (20:4)

Below you'll find a list of the top 100 foods that contain eicosatetraenoic acid, ETA (20:4). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
1.8 g
499 mg
2
(Oogruk, Alaska Native)
1.3 g
379.9 mg
4
1.2 g
331.7 mg
5
978 mg
277.3 mg
6
935 mg
265.1 mg
7
(Variety Meats & By-Products)
900 mg
255.1 mg
8
(Variety Meats & By-Products)
800 mg
226.8 mg
9
(Variety Meats & By-Products)
740 mg
209.8 mg
10
Two foods with same rank.
720 mg
204.1 mg
(All Classes)
(Alaska Native)
11
711 mg
201.6 mg
12
675 mg
191.4 mg
13
(Variety Meats & By-Products)
630 mg
178.6 mg
14
610 mg
172.9 mg
15
(Variety Meats & By-Products)
600 mg
170.1 mg
16
(Variety Meats & By-Products)
570 mg
161.6 mg
17
(Meat & Fat, Pork)
563 mg
159.6 mg
18
(Seam Fat Only)
539 mg
152.8 mg
19
(Variety Meats & By-Products)
530 mg
150.3 mg
20
Two foods with same rank.
508 mg
144 mg

Figure 1. Foods with eicosatetraenoic acid, ETA (20:4) rank 1 to 20


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Foods Ranked 21 - 40 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
505 mg
143.2 mg
(Sturgeon)
22
504 mg
142.9 mg
23
Three foods with same rank.
490 mg
138.9 mg
(Whale, Alaska Native)
(Variety Meats & By-Products)
(Frozen, Pasteurized)
24
489 mg
138.6 mg
25
480 mg
136.1 mg
26
Three foods with same rank.
470 mg
133.2 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
27
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
451 mg
127.9 mg
28
(Variety Meats & By-Products)
443 mg
125.6 mg
29
(Variety Meats & By-Products)
440 mg
124.7 mg
30
439 mg
124.5 mg
31
Two foods with same rank.
438 mg
124.2 mg
32
(Made Without Fat)
437 mg
123.9 mg
33
(Variety Meats & By-Products)
410 mg
116.2 mg
34
Two foods with same rank.
408 mg
115.7 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
35
(Frozen, Sugared, Pasteurized)
400 mg
113.4 mg
36
Two foods with same rank.
397 mg
112.5 mg
(Variety Meats & By-Products)
(Frozen, Salted, Pasteurized)
37
394 mg
111.7 mg
39
(All Classes)
378 mg
107.2 mg
40
(Without Salt, Drained Solids With Bone, Fish)
374 mg
106 mg

Figure 2. Foods with eicosatetraenoic acid, ETA (20:4) rank 21 to 40


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Foods Ranked 41 - 60 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Game Meat)
371 mg
105.2 mg
42
Two foods with same rank.
370 mg
104.9 mg
(New Zealand Imported, Variety Meats & By-Products)
43
369 mg
104.6 mg
44
(Stabilized, Glucose Reduced)
368 mg
104.3 mg
45
(Variety Meats & By-Products)
360 mg
102.1 mg
46
(Variety Meats & By-Products)
355 mg
100.6 mg
47
352 mg
99.8 mg
48
(Variety Meats & By-Products)
348 mg
98.7 mg
49
(With Added Solution, Retail Parts, Meat Only)
347 mg
98.4 mg
51
Two foods with same rank.
326 mg
92.4 mg
(Variety Meats & By-Products)
(All Classes)
52
(Game Meat)
321 mg
91 mg
53
Two foods with same rank.
320 mg
90.7 mg
(Variety Meats & By-Products)
54
Two foods with same rank.
319 mg
90.4 mg
(Variety Meats & By-Products)
55
315 mg
89.3 mg
56
Four foods with same rank.
310 mg
87.9 mg
(Made Without Fat)
(Variety Meats & By-Products)
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
308 mg
87.3 mg
59
306 mg
86.7 mg
60
Two foods with same rank.
305 mg
86.5 mg

Figure 3. Foods with eicosatetraenoic acid, ETA (20:4) rank 41 to 60


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Foods Ranked 61 - 70 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
301 mg
85.3 mg
(Unspecified Cooking Method)
62
300 mg
85 mg
63
Seven foods with same rank.
297 mg
84.2 mg
(Canned In Tomato Sauce, Drained Solids With Bone)
(Boneless, Skinless, Packed In Water)
(With Tomato-Based Sauce Mixture)
64
Four foods with same rank.
290 mg
82.2 mg
(Variety Meats & By-Products)
(Light Meat, Meat Only)
65
289 mg
81.9 mg
66
Two foods with same rank.
287 mg
81.4 mg
67
(Mixed Species, Fish)
286 mg
81.1 mg
68
Two foods with same rank.
280 mg
79.4 mg
(Dark Meat, Meat Only)
69
279 mg
79.1 mg
70
(Variety Meats & By-Products)
270 mg
76.5 mg

Figure 4. Foods with eicosatetraenoic acid, ETA (20:4) rank 61 to 70


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Foods In Different Categories With Eicosatetraenoic Acid, ETA (20:4)

The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).

Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.