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Top 100 Foods With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition

Eicosatetraenoic acid (20:4) is an essential polyunsaturated fatty acid.

Eicosatetraenoic acid is found in a variety of foods.

It is believed to have anti-inflammatory properties and other health benefits.

You can find eicosatetraenoic acid in food sources like:

You can find a more detailed list of foods that contain eicosatetraenoic acid, ETA, below.

Want to learn more about eicosatetraenoic acid, ETA (20:4)?

Then we recommend you check out our article named What Is Eicosatetraenoic Acid, ETA (20:4) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Eicosatetraenoic Acid, ETA (20:4)

Below you'll find a list of the top 100 foods that contain eicosatetraenoic acid, ETA (20:4). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
11.8 g499 mg
2
(Oogruk, Alaska Native)
1.3 g379.9 mg
31.3 g360 mg
41.2 g331.7 mg
5978 mg277.3 mg
6935 mg265.1 mg
7
(Variety Meats & By-Products)
900 mg255.1 mg
8
(Variety Meats & By-Products)
800 mg226.8 mg
9
(Variety Meats & By-Products)
740 mg209.8 mg
10Two foods with the same rank/nutrient values720 mg204.1 mg
(All Classes)
(Alaska Native)
11711 mg201.6 mg
12675 mg191.4 mg
13
(Variety Meats & By-Products)
630 mg178.6 mg
14610 mg172.9 mg
15
(Variety Meats & By-Products)
600 mg170.1 mg
16
(Variety Meats & By-Products)
570 mg161.6 mg
17
(Meat & Fat, Pork)
563 mg159.6 mg
18
(Seam Fat Only)
539 mg152.8 mg
19
(Variety Meats & By-Products)
530 mg150.3 mg
20Two foods with the same rank/nutrient values508 mg144 mg
fig 1. Foods with eicosatetraenoic acid, ETA (20:4) rank 1 to 20

Foods Ranked 21 - 40 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
21Two foods with the same rank/nutrient values505 mg143.2 mg
(Sturgeon)
22504 mg142.9 mg
23Three foods with the same rank/nutrient values490 mg138.9 mg
(Whale, Alaska Native)
(Variety Meats & By-Products)
(Frozen, Pasteurized)
24489 mg138.6 mg
25480 mg136.1 mg
26Three foods with the same rank/nutrient values470 mg133.2 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
27
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
451 mg127.9 mg
28
(Variety Meats & By-Products)
443 mg125.6 mg
29
(Variety Meats & By-Products)
440 mg124.7 mg
30439 mg124.5 mg
31Two foods with the same rank/nutrient values438 mg124.2 mg
32
(Made Without Fat)
437 mg123.9 mg
33
(Variety Meats & By-Products)
410 mg116.2 mg
34Two foods with the same rank/nutrient values408 mg115.7 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
35
(Frozen, Sugared, Pasteurized)
400 mg113.4 mg
36Two foods with the same rank/nutrient values397 mg112.5 mg
(Variety Meats & By-Products)
(Frozen, Salted, Pasteurized)
37394 mg111.7 mg
38380 mg107.7 mg
39
(All Classes)
378 mg107.2 mg
40
(Without Salt, Drained Solids With Bone, Fish)
374 mg106 mg
fig 2. Foods with eicosatetraenoic acid, ETA (20:4) rank 21 to 40

Foods Ranked 41 - 60 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
41
(Game Meat)
371 mg105.2 mg
42Two foods with the same rank/nutrient values370 mg104.9 mg
(New Zealand Imported, Variety Meats & By-Products)
43369 mg104.6 mg
44
(Stabilized, Glucose Reduced)
368 mg104.3 mg
45
(Variety Meats & By-Products)
360 mg102.1 mg
46
(Variety Meats & By-Products)
355 mg100.6 mg
47352 mg99.8 mg
48
(Variety Meats & By-Products)
348 mg98.7 mg
49
(With Added Solution, Retail Parts, Meat Only)
347 mg98.4 mg
50342 mg97 mg
51Two foods with the same rank/nutrient values326 mg92.4 mg
(Variety Meats & By-Products)
(All Classes)
52
(Game Meat)
321 mg91 mg
53Two foods with the same rank/nutrient values320 mg90.7 mg
(Variety Meats & By-Products)
54Two foods with the same rank/nutrient values319 mg90.4 mg
(Variety Meats & By-Products)
55315 mg89.3 mg
56Four foods with the same rank/nutrient values310 mg87.9 mg
(Made Without Fat)
(Variety Meats & By-Products)
(Variety Meats & By-Products)
57309 mg87.6 mg
58
(Variety Meats & By-Products)
308 mg87.3 mg
59306 mg86.7 mg
60Two foods with the same rank/nutrient values305 mg86.5 mg
fig 3. Foods with eicosatetraenoic acid, ETA (20:4) rank 41 to 60

Foods Ranked 61 - 70 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
61Two foods with the same rank/nutrient values301 mg85.3 mg
(Unspecified Cooking Method)
62300 mg85 mg
63Seven foods with the same rank/nutrient values297 mg84.2 mg
(Canned In Tomato Sauce, Drained Solids With Bone)
(Boneless, Skinless, Packed In Water)
(With Tomato-Based Sauce Mixture)
64Four foods with the same rank/nutrient values290 mg82.2 mg
(Variety Meats & By-Products)
(Light Meat, Meat Only)
65289 mg81.9 mg
66Two foods with the same rank/nutrient values287 mg81.4 mg
67
(Mixed Species, Fish)
286 mg81.1 mg
68Two foods with the same rank/nutrient values280 mg79.4 mg
(Dark Meat, Meat Only)
69279 mg79.1 mg
70
(Variety Meats & By-Products)
270 mg76.5 mg
fig 4. Foods with eicosatetraenoic acid, ETA (20:4) rank 61 to 70

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Foods In Different Categories With Eicosatetraenoic Acid, ETA (20:4)

The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).

Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods42
Baby Foods433
Baked Products462
Beef Products1024
Beverages52
Breakfast Cereals75
Candy, Sweets or Lollies56
Cereal Grains and Pasta77
Dairy and Egg Products367
Desserts216
Dressings and Condiments35
Fast Foods894
Fats and Oils22
Finfish and Shellfish Products633
Fruits and Berries26
Lamb, Veal, and Game Products459
Legumes and Legume Products67
Meals, Entrees, and Side Dishes1380
Nuts and Seeds49
Pork Products395
Poultry Products792
Restaurant Foods104
Sauces and Gravies103
Sausages and Luncheon Meats216
Snacks148
Soups, Broths, and Stews167
Vegetables and Vegetable Products165
fig 5. Food categories with foods that contain Eicosatetraenoic Acid, ETA (20:4)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.