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Nutritional Profile of Roe (Sturgeon) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Roe (Sturgeon).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roe (Sturgeon)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roe (Sturgeon)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roe (Sturgeon)

4%
17.9%
24.6%
47.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roe (Sturgeon)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roe (Sturgeon)

4.1%
4.6%
7.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roe (Sturgeon)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roe (Sturgeon)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
76
2124
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
57
1016
Fatty Acids, total polyunsaturated
7.4 g
2.1 g
2
382
Fatty Acids, total saturated
4.1 g
1.2 g
30
1015
Total Lipid (Fat)
17.9 g
5.1 g
11
491
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
212 mg
60.1 mg
115
938
Palmitic Acid (16:0)
3.6 g
1 g
3
640
Stearic Acid (18:0)
293 mg
83.1 mg
162
1398
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
114 mg
32.3 mg
87
123
Oleic Acid (18:1)
3.2 g
895.8 mg
76
1245
Palmitoleic Acid (16:1)
1 g
294.8 mg
19
136
Paullinic Acid (20:1)
309 mg
87.6 mg
93
198
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3.8 g
1.1 g
1
9
Docosapentaenoic Acid, DPA (22:5 n-3)
229 mg
64.9 mg
16
30
Eicosapentaenoic Acid, EPA (20:5 n-3)
2.7 g
776.8 mg
1
9
Eicosatetraenoic Acid, ETA (20:4)
505 mg
143.2 mg
2
21
Linoleic Acid (18:2 n-6)
81 mg
23 mg
285
2313
Linolenic Acid (18:3)
17 mg
4.8 mg
242
939
Parinaric Acid (18:4)
33 mg
9.4 mg
110
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.6 g
7 g
49
256
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
14
405
Folate, food
50 µg
14.2 µg
10
239
Folate, total
50 µg
14.2 µg
11
334
Niacin
120 µg
34 µg
379
2409
Riboflavin
620 µg
175.8 µg
9
252
Thiamin
190 µg
53.9 µg
57
694
Vitamin B12
20 µg
5.7 µg
15
57
Vitamin B6
320 µg
90.7 µg
141
661
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
535.8 µg
76
454
Lutein + Zeaxanthin
648 µg
183.7 µg
1
503
Phylloquinone
0.6 µg
0.2 µg
84
919
Retinol
271 µg
76.8 µg
10
233
Vitamin A, RAE
271 µg
76.8 µg
10
442
Vitamin D (D2 + D3)
2.9 µg
0.8 µg
107
126
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
275 mg
78 mg
4
274
Copper, Cu
110 µg
31.2 µg
152
739
Iron, Fe
11.9 mg
3.4 mg
3
172
Magnesium, Mg
300 mg
85 mg
1
65
Phosphorus, P
356 mg
100.9 mg
36
309
Potassium, K
181 mg
51.3 mg
270
717
Selenium, Se
65.5 µg
18.6 µg
40
111
Sodium, Na
1.5 g
425.2 mg
8
122
Zinc, Zn
950 µg
269.3 µg
129
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
588 mg
166.7 mg
3
38
Choline
491 mg
139.2 mg
1
11
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.5 g
13.5 g
278
1683
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
264 kcal
74.8 kcal
20
424
Figure 3. Nutritional profile of roe (sturgeon) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Roe" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roe (Sturgeon)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Figure 4. Common serving sizes of roe (sturgeon)

4 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 4

Click on a food to explore all of the nutrients it contains.

RoeNo of
Nutrients
(Mixed Species, Fish)
66
(Mixed Species, Fish)
73
(Herring)
48
Shad RoeNo of
Nutrients
49
Figure 5. Similar finfish and shellfish products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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