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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Are Total Count Of Folates & What Foods Can I Find It In?

Folate is also known as vitamin B9 and folacin.

When talking about the total count of folates, means the total amount of folate in a food, including both the natural folate found in foods, and the manufactured folate, called folic acid.

Folate deficiency can be caused by unhealthy diets that do not include enough vegetables and other folate-rich foods.

Folate deficiency may lead to glossitis, diarrhea, depression, confusion, anemia, and fetal neural tube and brain defects.

Folate Is A Generic Term

Folate is a generic term referring to both natural folates in food and folic acid, the synthetic form used in supplements and fortified food. (source )

That is why when a nutrition label or something like that says total count of folates, they mean all different folates combined.

Folates Is Found In A Wide Variety Of Foods

A wide variety of foods naturally contain folate. But the form that is added to foods and supplements, folic acid, is better absorbed. (source )

Adequate folic acid intake is an effective dietary-based prevention tool for reducing the risk of neural tube defects. (source )

Foods You Can Find Folate, total In

You find Folate, total mostly in fortified breakfast cereal and baked products, and spices, herbs, and vegetables.

Examples of food sources include

  • Yeast
  • Cap'n Crunch Breakfast Cereals
  • Sweet Crunch/Quisp
  • Enriched Wheat Bran Flakes

Foods That Contain Folate, total In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Folate, total we recommend you visit our tool.

Here's our top ranked list of foods that contain Folate, total.

Sara Niemelä

co-founder Care Omnia, Head Content Creator


Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.