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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Yeast - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Yeast.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 13 nutrients.

Most notable of them being

  • Fiber, total dietary (Carbohydrates)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.


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Nutrient Content Of Yeast

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yeast

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yeast

41.2%
7.6%
40.4%
5.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Yeast

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yeast

In food category: Baked Products

Nutrients (35)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
26.9 g
7.6 g
1
33
Fatty Acids (4)
Saturated Fats (3)
49 mg
13.9 mg
110
661
706 mg
200.1 mg
314
1580
246 mg
69.7 mg
375
1445
Monounsaturated Fats (2)
2 g
572.7 mg
319
1519
2.3 g
649.2 mg
1
44
Polyunsaturated Fats (1)
17 mg
4.8 mg
466
2377
Protein (1)
40.4 g
11.5 g
1
61
Water-soluble Vitamins (9)
2.3 mg
663.4 µg
1
6
2.3 mg
663.4 µg
1
1
2.3 mg
663.4 µg
1
2
40.2 mg
11.4 mg
1
8
4 mg
1.1 mg
1
12
11 mg
3.1 mg
1
2
0.1 µg
0.02 µg
55
723
1.5 mg
425.2 µg
1
100
300 µg
85 µg
40
620
Fat-soluble Vitamins (1)
0.4 µg
0.1 µg
177
921
Minerals (9)
30 mg
8.5 mg
194
517
436 µg
123.6 µg
17
428
2.2 mg
615.2 µg
219
704
54 mg
15.3 mg
50
271
637 mg
180.6 mg
7
117
955 mg
270.7 mg
3
144
7.9 µg
2.2 µg
243
614
51 mg
14.5 mg
453
1099
7.9 mg
2.3 mg
2
172
Other Micronutrients (1)
32 mg
9.1 mg
67
836
Water (1)
5.1 g
1.4 g
347
2408
Other (1)
325 kcal
92.1 kcal
171
363
Figure 1. Nutritional profile of yeast with 35 nutrient values.

Foods Available Online

We made a search on Amazon for "Yeast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yeast

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon12.0 g0.4 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Yeast (2)
(Baker's, Active Dry, Leavening Agents)

58

(Baker's, Compressed, Leavening Agents)

56

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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