Top 100 Foods With Oleic Acid (18:1) - Care Omnia Nutrition
Oleic acid (18:1) is a monounsaturated omega-9 fatty acid.
It is belived that oleic acid can enhance the activity of antioxidants.
Oleic acid is a widely used acid as an emulsifier for foods.
You can find oleic acid in food sources like:
- Fats and Oils
- Nuts and Seeds
- Pork Products
You can find a more detailed list of foods that contain oleic acid below.
Want to learn more about oleic acid (18:1)?
Check out our article named: What Is Oleic Acid (18:1) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Oleic Acid (18:1)
Below you'll find a list of the top 100 foods that contain oleic acid (18:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Oleic Acid (18:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 74.8 g 21.2 g (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | |||
6 Two foods with same rank. ⇵ 71.3 g 20.2 g | |||
10 Two foods with same rank. ⇵ 69.4 g 19.7 g | |||
12 Two foods with same rank. ⇵ 61.7 g 17.5 g | |||
14 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 60.8 g 17.2 g | |||
17 (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) 59 g 16.7 g | |||
Figure 1. Foods with oleic acid (18:1) rank 1 to 20
Foods Ranked 21 - 40 With Oleic Acid (18:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
30 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 46.6 g 13.2 g | |||
33 Two foods with same rank. ⇵ 45.4 g 12.9 g (Hazelnuts) (Nuts) | |||
35 Two foods with same rank. ⇵ 44.8 g 12.7 g (Salad Or Cooking) | |||
36 (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) 44.5 g 12.6 g | |||
37 Three foods with same rank. ⇵ 44.4 g 12.6 g (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Salted) | |||
38 Two foods with same rank. ⇵ 44.4 g 12.6 g (Without Salt) | |||
40 Two foods with same rank. ⇵ 43.7 g 12.4 g | |||
Figure 2. Foods with oleic acid (18:1) rank 21 to 40
Foods Ranked 41 - 60 With Oleic Acid (18:1)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
46 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 41.6 g 11.8 g | |||
47 Three foods with same rank. ⇵ 41.2 g 11.7 g | |||
48 Three foods with same rank. ⇵ 41.1 g 11.7 g (Unspecified If Vegetable Or Animal) (Not Further Specified) (Household, Composite) | |||
52 Two foods with same rank. ⇵ 40.7 g 11.5 g | |||
53 Five foods with same rank. ⇵ 40.6 g 11.5 g (Hydrogenated) (Nuts) (Unsalted) | |||
57 Two foods with same rank. ⇵ 39.3 g 11.1 g (Salad Or Cooking) | |||
58 Two foods with same rank. ⇵ 39.2 g 11.1 g (Made With Yogurt, Stick, Salted) (With Yogurt, With Salt, 70% Fat, Stick) | |||
59 Two foods with same rank. ⇵ 39.1 g 11.1 g (Regular, Hard, Hydrogenated Soybean) | |||
60 Two foods with same rank. ⇵ 38.9 g 11 g (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
Figure 3. Foods with oleic acid (18:1) rank 41 to 60
Foods Ranked 61 - 68 With Oleic Acid (18:1)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Eight foods with same rank. ⇵ 38.7 g 11 g (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) (Stick, Salted) (With Salt, Regular, 80% Fat, Composite, Stick) (With Salt, Regular, 80% Fat, Composite, Stick) (Without Salt, Regular, 80% Fat, Composite, Stick) (Without Salt, Regular, 80% Fat, Composite, Stick) (Stick, Salted) | |||
63 (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) 38.6 g 10.9 g | |||
68 Three foods with same rank. ⇵ 37.3 g 10.6 g (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | |||
Figure 4. Foods with oleic acid (18:1) rank 61 to 68
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Foods In Different Categories With Oleic Acid (18:1)
The food categories below have foods that contain oleic acid (18:1).
Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).