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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Oleic Acid (18:1) - Care Omnia Nutrition

Oleic acid (18:1) is a monounsaturated omega-9 fatty acid.

It is belived that oleic acid can enhance the activity of antioxidants.

Oleic acid is a widely used acid as an emulsifier for foods.

You can find oleic acid in food sources like:

  • Fats and Oils
  • Nuts and Seeds
  • Pork Products

You can find a more detailed list of foods that contain oleic acid below.

Want to learn more about oleic acid (18:1)?

Check out our article named: What Is Oleic Acid (18:1) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Oleic Acid (18:1)

Below you'll find a list of the top 100 foods that contain oleic acid (18:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(High Oleic, 70% & Over)
82.6 g
23.4 g
2
77.8 g
22.1 g
3
Two foods with same rank.
74.8 g
21.2 g
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
4
(Linoleic Less Than 1%, Hydrogenated Soybean)
73.7 g
20.9 g
5
(High Oleic, Industrial)
71.8 g
20.4 g
6
Two foods with same rank.
71.3 g
20.2 g
(Salad Or Cooking)
7
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
71 g
20.1 g
8
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
70.1 g
19.9 g
9
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
70 g
19.8 g
10
Two foods with same rank.
69.4 g
19.7 g
11
67.9 g
19.2 g
12
Two foods with same rank.
61.7 g
17.5 g
13
( Partially Hydrogenated, All Purpose, Industrial)
61.1 g
17.3 g
14
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
60.8 g
17.2 g
15
(For Salads, Woks & Light Frying, Industrial)
59.8 g
17 g
16
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
59.5 g
16.9 g
17
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
59 g
16.7 g
18
58.5 g
16.6 g
19
(Industrial, Hydrogenated Soybean)
58 g
16.4 g
20
57.1 g
16.2 g

Figure 1. Foods with oleic acid (18:1) rank 1 to 20


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Foods Ranked 21 - 40 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
57.1 g
16.2 g
22
(Mid-Oleic, Industrial)
57 g
16.2 g
23
(Hydrogenated Soybean, Hydrogenated Cottonseed)
54.2 g
15.4 g
24
53.5 g
15.2 g
25
(Hydrogenated Soybean & Hydrogenated Palm)
51 g
14.5 g
26
49.9 g
14.1 g
27
48.6 g
13.8 g
28
(Blanched, Nuts)
48 g
13.6 g
30
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
46.6 g
13.2 g
31
(Dry Roasted, Without Salt Added, Nuts)
46.4 g
13.2 g
32
(Linoleic, Partially Hydrogenated)
46 g
13 g
33
Two foods with same rank.
45.4 g
12.9 g
34
(Linoleic, Less Than 60%)
45.3 g
12.8 g
35
Two foods with same rank.
44.8 g
12.7 g
(Salad Or Cooking)
36
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
44.5 g
12.6 g
37
Three foods with same rank.
44.4 g
12.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
38
Two foods with same rank.
44.4 g
12.6 g
39
(Raw, Nuts)
43.8 g
12.4 g
40
Two foods with same rank.
43.7 g
12.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)

Figure 2. Foods with oleic acid (18:1) rank 21 to 40


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Foods Ranked 41 - 60 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
43.6 g
12.4 g
42
43.5 g
12.3 g
43
(Salad Or Cooking, Partially Hydrogenated)
42.5 g
12 g
44
(Hydrogenated Soybean & Palm)
42.2 g
12 g
45
(Soybean & Sunflower Oil)
41.8 g
11.9 g
46
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
41.6 g
11.8 g
47
Three foods with same rank.
41.2 g
11.7 g
48
Three foods with same rank.
41.1 g
11.7 g
(Unspecified If Vegetable Or Animal)
(Not Further Specified)
(Household, Composite)
49
41.1 g
11.6 g
50
(Animal Fat)
41 g
11.6 g
51
(Lard & Vegetable Oil)
40.9 g
11.6 g
52
Two foods with same rank.
40.7 g
11.5 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
53
Five foods with same rank.
40.6 g
11.5 g
54
(Industrial, For Frying, Partially Hydrogenated Soy)
40.5 g
11.5 g
55
(Salted)
40.2 g
11.4 g
56
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
39.9 g
11.3 g
57
Two foods with same rank.
39.3 g
11.1 g
(Salad Or Cooking)
58
Two foods with same rank.
39.2 g
11.1 g
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
59
Two foods with same rank.
39.1 g
11.1 g
(Regular, Hard, Hydrogenated Soybean)
60
Two foods with same rank.
38.9 g
11 g
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)

Figure 3. Foods with oleic acid (18:1) rank 41 to 60


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Foods Ranked 61 - 68 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Eight foods with same rank.
38.7 g
11 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
62
(Stick, Unsalted)
38.7 g
11 g
63
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
38.6 g
10.9 g
65
38.2 g
10.8 g
66
38 g
10.8 g
67
(Pork, Rendered Fat)
37.8 g
10.7 g
68
Three foods with same rank.
37.3 g
10.6 g
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

Figure 4. Foods with oleic acid (18:1) rank 61 to 68

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Foods In Different Categories With Oleic Acid (18:1)

The food categories below have foods that contain oleic acid (18:1).

Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.