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Top 100 Foods With Oleic Acid (18:1) - Care Omnia Nutrition

Oleic acid (18:1) is a monounsaturated omega-9 fatty acid.

It is belived that oleic acid can enhance the activity of antioxidants.

Oleic acid is a widely used acid as an emulsifier for foods.

You can find oleic acid in food sources like:

You can find a more detailed list of foods that contain oleic acid below.

Want to learn more about oleic acid (18:1)?

Then we recommend you check out our article named What Is Oleic Acid (18:1) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Oleic Acid (18:1)

Below you'll find a list of the top 100 foods that contain oleic acid (18:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Oleic Acid (18:1)per 100gper Oz
1
(High Oleic, 70% & Over)
82.6 g23.4 g
277.8 g22.1 g
3Two foods with the same rank/nutrient values74.8 g21.2 g
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
4
(Linoleic Less Than 1%, Hydrogenated Soybean)
73.7 g20.9 g
5
(High Oleic, Industrial)
71.8 g20.4 g
6Two foods with the same rank/nutrient values71.3 g20.2 g
(Salad Or Cooking)
7
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
71 g20.1 g
8
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
70.1 g19.9 g
9
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
70 g19.8 g
10Two foods with the same rank/nutrient values69.4 g19.7 g
1167.9 g19.2 g
12Two foods with the same rank/nutrient values61.7 g17.5 g
13
( Partially Hydrogenated, All Purpose, Industrial)
61.1 g17.3 g
14
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
60.8 g17.2 g
15
(For Salads, Woks & Light Frying, Industrial)
59.8 g17 g
16
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
59.5 g16.9 g
17
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
59 g16.7 g
1858.5 g16.6 g
19
(Industrial, Hydrogenated Soybean)
58 g16.4 g
2057.1 g16.2 g
fig 1. Foods with oleic acid (18:1) rank 1 to 20

Foods Ranked 21 - 40 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Oleic Acid (18:1)per 100gper Oz
2157.1 g16.2 g
22
(Mid-Oleic, Industrial)
57 g16.2 g
23
(Hydrogenated Soybean, Hydrogenated Cottonseed)
54.2 g15.4 g
2453.5 g15.2 g
25
(Hydrogenated Soybean & Hydrogenated Palm)
51 g14.5 g
2649.9 g14.1 g
2748.6 g13.8 g
28
(Blanched, Nuts)
48 g13.6 g
2947.2 g13.4 g
30
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
46.6 g13.2 g
31
(Dry Roasted, Without Salt Added, Nuts)
46.4 g13.2 g
32
(Linoleic, Partially Hydrogenated)
46 g13 g
33Two foods with the same rank/nutrient values45.4 g12.9 g
(Hazelnuts)
34
(Linoleic, Less Than 60%)
45.3 g12.8 g
35Two foods with the same rank/nutrient values44.8 g12.7 g
(Salad Or Cooking)
36
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
44.5 g12.6 g
37Three foods with the same rank/nutrient values44.4 g12.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
38Two foods with the same rank/nutrient values44.4 g12.6 g
39
(Raw, Nuts)
43.8 g12.4 g
40Two foods with the same rank/nutrient values43.7 g12.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
fig 2. Foods with oleic acid (18:1) rank 21 to 40

Foods Ranked 41 - 60 With Oleic Acid (18:1)

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RankFoods with Oleic Acid (18:1)per 100gper Oz
41
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
43.6 g12.4 g
4243.5 g12.3 g
43
(Salad Or Cooking, Partially Hydrogenated)
42.5 g12 g
44
(Hydrogenated Soybean & Palm)
42.2 g12 g
45
(Soybean & Sunflower Oil)
41.8 g11.9 g
46
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
41.6 g11.8 g
47Three foods with the same rank/nutrient values41.2 g11.7 g
48Three foods with the same rank/nutrient values41.1 g11.7 g
(Unspecified If Vegetable Or Animal)
(Not Further Specified)
(Household, Composite)
4941.1 g11.6 g
50
(Animal Fat)
41 g11.6 g
51
(Lard & Vegetable Oil)
40.9 g11.6 g
52Two foods with the same rank/nutrient values40.7 g11.5 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
53Five foods with the same rank/nutrient values40.6 g11.5 g
(Nuts)
(Unsalted)
54
(Industrial, For Frying, Partially Hydrogenated Soy)
40.5 g11.5 g
55
(Salted)
40.2 g11.4 g
56
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
39.9 g11.3 g
57Two foods with the same rank/nutrient values39.3 g11.1 g
(Salad Or Cooking)
58Two foods with the same rank/nutrient values39.2 g11.1 g
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
59Two foods with the same rank/nutrient values39.1 g11.1 g
(Regular, Hard, Hydrogenated Soybean)
60Two foods with the same rank/nutrient values38.9 g11 g
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
fig 3. Foods with oleic acid (18:1) rank 41 to 60

Foods Ranked 61 - 68 With Oleic Acid (18:1)

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RankFoods with Oleic Acid (18:1)per 100gper Oz
61Eight foods with the same rank/nutrient values38.7 g11 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
62
(Stick, Unsalted)
38.7 g11 g
63
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
38.6 g10.9 g
6438.5 g10.9 g
6538.2 g10.8 g
6638 g10.8 g
67
(Pork, Rendered Fat)
37.8 g10.7 g
68Three foods with the same rank/nutrient values37.3 g10.6 g
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
fig 4. Foods with oleic acid (18:1) rank 61 to 68

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Foods In Different Categories With Oleic Acid (18:1)

The food categories below have foods that contain oleic acid (18:1).

Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).

Food CategoriesNumber of foods
in category
Alcoholic Beverages56
American Indian/Alaska Native Foods63
Baby Foods717
Baked Products896
Beef Products1043
Beverages376
Breakfast Cereals523
Candy, Sweets or Lollies331
Cereal Grains and Pasta430
Dairy and Egg Products754
Desserts434
Dressings and Condiments121
Fast Foods984
Fats and Oils220
Finfish and Shellfish Products671
Fruits and Berries514
Lamb, Veal, and Game Products496
Legumes and Legume Products538
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products422
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats326
Snacks473
Soups, Broths, and Stews386
Spices and Herbs81
Vegetables and Vegetable Products1977
fig 5. Food categories with foods that contain Oleic Acid (18:1)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.