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Nutritional Profile of Roasted Macadamia Nuts (Without Salt)

We got 39 nutritional values in our nutrition profile for Roasted Macadamia Nuts (Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Macadamia Nuts (Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Macadamia Nuts (Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Macadamia Nuts (Without Salt)

12.8%
76.1%
7.8%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Macadamia Nuts (Without Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Macadamia Nuts (Without Salt)

11.9%
59.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Macadamia Nuts (Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Macadamia Nuts (Without Salt)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
145
1440
Fiber, total dietary
8 g
2.3 g
36
168
Sugars (Total incl. NLEA)
4.1 g
1.2 g
62
1262
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
59.3 g
16.8 g
2
23
Fatty Acids, total polyunsaturated
1.5 g
424.7 mg
119
1268
Fatty Acids, total saturated
11.9 g
3.4 g
16
235
Total Lipid (Fat)
76.1 g
21.6 g
3
37
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
75 mg
21.3 mg
34
635
Myristic Acid (14:0)
668 mg
189.4 mg
13
495
Palmitic Acid (16:0)
5.9 g
1.7 g
8
357
Stearic Acid (18:0)
2.3 g
646.4 mg
33
406
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
237 mg
67.2 mg
2
97
Oleic Acid (18:1)
44.4 g
12.6 g
5
38
Palmitoleic Acid (16:1)
12.7 g
3.6 g
2
4
Paullinic Acid (20:1)
1.9 g
545.7 mg
2
20
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
369.4 mg
113
1233
Linolenic Acid (18:3)
196 mg
55.6 mg
59
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
106
843
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
88
445
Folate, food
10 µg
2.8 µg
87
279
Folate, total
10 µg
2.8 µg
89
382
Niacin
2.3 mg
644.7 µg
88
1220
Riboflavin
87 µg
24.7 µg
114
724
Thiamin
710 µg
201.3 µg
25
219
Vitamin B6
359 µg
101.8 µg
69
622
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
85
586
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
62
475
Copper, Cu
570 µg
161.6 µg
104
335
Iron, Fe
2.7 mg
751.3 µg
94
656
Magnesium, Mg
118 mg
33.5 mg
87
202
Phosphorus, P
198 mg
56.1 mg
104
466
Potassium, K
363 mg
102.9 mg
127
535
Selenium, Se
11.7 µg
3.3 µg
39
574
Sodium, Na
353 mg
100.1 mg
32
796
Zinc, Zn
1.3 mg
365.7 µg
116
784
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
44.6 mg
12.6 mg
43
711
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
456.4 mg
125
2644
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
716 kcal
203 kcal
3
33
Figure 3. Nutritional profile of roasted macadamia nuts (without salt) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Macadamia Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 5

Click on a food to explore all of the nutrients it contains.

Macadamia NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
55
(Dry Roasted, Without Salt Added, Nuts)
73
(Raw, Nuts)
72
39
39
Figure 4. Similar nuts and seeds 1 to 5.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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