Thiamin is one of the water-soluble B vitamins, also known as vitamin B1. Thiman is an important nutrient for us. We need a sufficient intake of thiamin from our diet.
Heating foods containing thiamin can reduce their thiamin content.
Table of Contents
Thiamin Is A Very Important Nutrient
Thiamin is one of the water-soluble B vitamins. It is also known as vitamin B1 because it was the first water-soluble vitamin to be discovered. (source 🗗)
Thiamin functions as a coenzyme in the release of energy from carbohydrates. It is also involved in nerve function and appetite regulation. (source 🗗)
Thiamin is primarily stored in the liver but very small amounts. Thiamin has a short storage time, so people require a continuous supply of it from the diet. (source 🗗)
Benefits of what thiamin might be able to do for you, you can find in Thiamin: 5 Research-Backed Benefits .
How To Get Thiamin?
The best food sources of thiamin are whole grains, meat, and fish. Bread, cereals, and infant formulas are in many countries are fortified with thiamin. (source 🗗)
Thiamin in food destroyes by heat and because it is water-soluble. For this reason, sautéing is preferable. (source 🗗)
Most people get adequate amounts of thiamine from their diet. Deficiency is common in alcoholics and people suffering from anorexia nervosa and other undernutrition states. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out thiamin.