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What Is Thiamin?

Thiamin is one of the water-soluble B vitamins, also known as vitamin B1. Thiman is an important nutrient for us. We need a sufficient intake of thiamin from our diet.

Heating foods containing thiamin can reduce their thiamin content.

Thiamin Is A Very Important Nutrient

Thiamin is one of the water-soluble B vitamins. It is also known as vitamin B1 because it was the first water-soluble vitamin to be discovered. (source 🗗)

Thiamin functions as a coenzyme in the release of energy from carbohydrates. It is also involved in nerve function and appetite regulation. (source 🗗)

Thiamin is primarily stored in the liver but very small amounts. Thiamin has a short storage time, so people require a continuous supply of it from the diet. (source 🗗)

Benefits of what thiamin might be able to do for you, you can find in Thiamin: 5 Research-Backed Benefits .

How To Get Thiamin?

The best food sources of thiamin are whole grains, meat, and fish. Bread, cereals, and infant formulas are in many countries are fortified with thiamin. (source 🗗)

Thiamin in food destroyes by heat and because it is water-soluble. For this reason, sautéing is preferable. (source 🗗)

Most people get adequate amounts of thiamine from their diet. Deficiency is common in alcoholics and people suffering from anorexia nervosa and other undernutrition states. (source 🗗)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out thiamin.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!