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Top 100 Foods With Thiamin - Care Omnia Nutrition
Thiamin is one of the water-soluble B vitamins, also known as vitamin B1.
It is an very important nutrient for us.
We need a sufficient intake of thiamin from our diet to maintain good health.
You can find thiamin-rich foods in:
- Breakfast Cereals
- Snacks
- Nuts and Seeds
- Legumes and Legume Products
- Baked Products
- Cereal Grains and Pasta
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain Thiamin below.
Want to learn more about thiamin?
Then we recommend you check out our article named What Is Thiamin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Thiamin
Below you'll find a list of the top 100 foods that contain thiamin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Thiamin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Thiamin | per 100g | per Oz |
|---|---|---|---|
| 1 | 23.4 mg | 6.6 mg | |
| 2 | Two foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(Baker's, Active Dry, Leavening Agents) | |||
| 3 | Two foods with the same rank/nutrient values | 8.1 mg | 2.3 mg |
(Chocolate, Formulated Bar) | |||
| 4 | (Dry, Powder) | 5.2 mg | 1.5 mg |
| 5 | (Complete Wheat Flakes) | 5.2 mg | 1.5 mg |
| 6 | Two foods with the same rank/nutrient values | 5 mg | 1.4 mg |
| 7 | (Cereals Ready-To-Eat) | 4.7 mg | 1.3 mg |
| 8 | (Cereals Ready-To-Eat) | 4.5 mg | 1.3 mg |
| 9 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Meatless) | |||
(Meatless) | |||
| 10 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Meatless-Beef, Chicken, Salami Or Turkey) | |||
(Meatless) | |||
| 11 | (Formulated Bar) | 3.4 mg | 961 µg |
| 12 | (Partially Defatted, Seeds) | 3.2 mg | 904.3 µg |
| 13 | 3 mg | 850.5 µg | |
| 14 | (Formulated Bar, All Flavors) | 3 mg | 836.3 µg |
| 15 | Two foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
| 16 | (Crude) | 2.8 mg | 779.6 µg |
| 17 | Two foods with the same rank/nutrient values | 2.7 mg | 773.9 µg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 18 | (High-Fat, Seeds) | 2.7 mg | 759.8 µg |
| 19 | Two foods with the same rank/nutrient values | 2.7 mg | 751.3 µg |
(No Bun, Meatless) | |||
| 20 | Two foods with the same rank/nutrient values | 2.6 mg | 737.1 µg |
(Fortified, Cereals Ready-To-Eat) | |||
(Fortified, Cereals Ready-To-Eat) | |||
Thiamin supplements available online
Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Thiamin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Thiamin | per 100g | per Oz |
|---|---|---|---|
| 21 | (Partially Defatted, Seeds) | 2.6 mg | 728.6 µg |
| 22 | (Partially Defatted, Seeds) | 2.5 mg | 717.2 µg |
| 23 | (Low-Fat, Seeds) | 2.5 mg | 714.4 µg |
| 24 | 2.5 mg | 700.2 µg | |
| 25 | Two foods with the same rank/nutrient values | 2.4 mg | 686.1 µg |
(Cereals Ready-To-Eat) | |||
| 26 | Two foods with the same rank/nutrient values | 2.4 mg | 674.7 µg |
(Seaweed) | |||
(Cereals Ready-To-Eat) | |||
| 27 | (Classic Beef) | 2.4 mg | 669 µg |
| 28 | Two foods with the same rank/nutrient values | 2.3 mg | 663.4 µg |
(Meatless) | |||
| 29 | 2.3 mg | 649.2 µg | |
| 30 | 2.3 mg | 643.5 µg | |
| 31 | (Partially Defatted, Glandless, Seeds) | 2.2 mg | 629.4 µg |
| 32 | Three foods with the same rank/nutrient values | 2.1 mg | 606.7 µg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 33 | Two foods with the same rank/nutrient values | 2.1 mg | 595.3 µg |
(Partially Defatted, Glandless, Seeds) | |||
(With Gravy, Meatless) | |||
| 34 | Two foods with the same rank/nutrient values | 2.1 mg | 592.5 µg |
(Low Fat, Glandless, Seeds) | |||
(Cereals Ready-To-Eat) | |||
| 35 | Four foods with the same rank/nutrient values | 2.1 mg | 581.2 µg |
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
| 36 | (Regular, Cereals Ready-To-Eat) | 2 mg | 558.5 µg |
| 37 | Two foods with the same rank/nutrient values | 2 mg | 555.7 µg |
| 38 | (Cereals, Plain, Dry) | 2 mg | 552.8 µg |
| 39 | Two foods with the same rank/nutrient values | 1.9 mg | 547.1 µg |
(Dry Mix, Corn & Soy Flours) | |||
(Cereals Ready-To-Eat) | |||
| 40 | 1.9 mg | 546.9 µg | |
Foods Ranked 41 - 56 With Thiamin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Thiamin | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1.9 mg | 544.3 µg |
| 42 | 1.9 mg | 543.5 µg | |
| 43 | 1.9 mg | 538.6 µg | |
| 44 | Four foods with the same rank/nutrient values | 1.9 mg | 533 µg |
(Formulated Bar, Caramel Nut Rush) | |||
(Crude) | |||
(Baker's, Compressed, Leavening Agents) | |||
| 45 | (Cereals Ready-To-Eat) | 1.8 mg | 513.1 µg |
| 46 | Two foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(Cereals Ready-To-Eat) | |||
| 47 | Two foods with the same rank/nutrient values | 1.8 mg | 501.8 µg |
| 48 | Three foods with the same rank/nutrient values | 1.8 mg | 496.1 µg |
| 49 | Two foods with the same rank/nutrient values | 1.7 mg | 493.3 µg |
(Cereals Ready-To-Eat) | |||
| 50 | Three foods with the same rank/nutrient values | 1.7 mg | 481.9 µg |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 51 | Three foods with the same rank/nutrient values | 1.7 mg | 479.1 µg |
| 52 | Three foods with the same rank/nutrient values | 1.7 mg | 473.4 µg |
(Ready-To-Eat, Not Further Specified) | |||
(Plain, Cereals Ready-To-Eat) | |||
(Plain) | |||
| 53 | Six foods with the same rank/nutrient values | 1.6 mg | 464.9 µg |
(Seeds) | |||
(Cereals Ready-To-Eat) | |||
| 54 | Two foods with the same rank/nutrient values | 1.6 mg | 462.1 µg |
(Snack) | |||
| 55 | 1.6 mg | 457.6 µg | |
| 56 | Three foods with the same rank/nutrient values | 1.6 mg | 456.4 µg |
(Cereals Ready-To-Eat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Thiamin Supplements Available Online
Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Thiamin
The food categories below have foods that contain thiamin.
Select a category to show a ranked list of all the foods in that category with thiamin.
