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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Thiamin - Care Omnia Nutrition




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Kellogg's Product 19 contains thiamin

Thiamin is one of the water-soluble B vitamins, also known as vitamin B1.

It is an very important nutrient for us.

We need a sufficient intake of thiamin from our diet to maintain good health.

You can find thiamin-rich foods in:

  • Breakfast Cereals
  • Snacks
  • Nuts and Seeds
  • Legumes and Legume Products
  • Baked Products
  • Cereal Grains and Pasta
  • Meals, Entrees, and Side Dishes

You can find a more detailed list of foods that contain Thiamin below.

Want to learn more about thiamin?

Check out our article named: What Is Thiamin & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Thiamin

Below you'll find a list of the top 100 foods that contain thiamin. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
23.4 mg
6.6 mg
2
Two foods with same rank.
11 mg
3.1 mg
(Baker's, Active Dry, Leavening Agents)
3
Two foods with same rank.
8.1 mg
2.3 mg
(Chocolate, Formulated Bar)
4
5.2 mg
1.5 mg
5
(Complete Wheat Flakes)
5.2 mg
1.5 mg
6
Two foods with same rank.
5 mg
1.4 mg
7
4.7 mg
1.3 mg
8
(Cereals Ready-To-Eat)
4.5 mg
1.3 mg
9
Two foods with same rank.
4.4 mg
1.2 mg
(Meatless)
(Meatless)
10
Two foods with same rank.
4 mg
1.1 mg
(Meatless-Beef, Chicken, Salami Or Turkey)
(Meatless)
12
(Partially Defatted, Seeds)
3.2 mg
904.3 µg
14
3 mg
836.3 µg
15
Two foods with same rank.
2.8 mg
793.8 µg
16
(Crude)
2.8 mg
779.6 µg
17
Two foods with same rank.
2.7 mg
773.9 µg
18
(High-Fat, Seeds)
2.7 mg
759.8 µg
19
Two foods with same rank.
2.7 mg
751.3 µg
20
Two foods with same rank.
2.6 mg
737.1 µg
(Fortified, Cereals Ready-To-Eat)
(Fortified, Cereals Ready-To-Eat)

Figure 1. Foods with thiamin rank 1 to 20


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Foods Ranked 21 - 40 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Partially Defatted, Seeds)
2.6 mg
728.6 µg
22
(Partially Defatted, Seeds)
2.5 mg
717.2 µg
23
(Low-Fat, Seeds)
2.5 mg
714.4 µg
24
2.5 mg
700.2 µg
25
Two foods with same rank.
2.4 mg
686.1 µg
26
Two foods with same rank.
2.4 mg
674.7 µg
(Cereals Ready-To-Eat)
27
(Classic Beef)
2.4 mg
669 µg
28
Two foods with same rank.
2.3 mg
663.4 µg
29
2.3 mg
649.2 µg
30
2.3 mg
643.5 µg
31
(Partially Defatted, Glandless, Seeds)
2.2 mg
629.4 µg
32
Three foods with same rank.
2.1 mg
606.7 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
33
Two foods with same rank.
2.1 mg
595.3 µg
(Partially Defatted, Glandless, Seeds)
(With Gravy, Meatless)
34
Two foods with same rank.
2.1 mg
592.5 µg
(Low Fat, Glandless, Seeds)
35
Four foods with same rank.
2.1 mg
581.2 µg
(Cereals Ready-To-Eat)
(Not Further Specified)
36
(Regular, Cereals Ready-To-Eat)
2 mg
558.5 µg
37
Two foods with same rank.
2 mg
555.7 µg
38
(Cereals, Plain, Dry)
2 mg
552.8 µg
39
Two foods with same rank.
1.9 mg
547.1 µg
(Dry Mix, Corn & Soy Flours)
(Cereals Ready-To-Eat)

Figure 2. Foods with thiamin rank 21 to 40


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Foods Ranked 41 - 56 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.9 mg
544.3 µg
43
1.9 mg
538.6 µg
44
Four foods with same rank.
1.9 mg
533 µg
(Crude)
(Baker's, Compressed, Leavening Agents)
45
(Cereals Ready-To-Eat)
1.8 mg
513.1 µg
46
Two foods with same rank.
1.8 mg
510.3 µg
47
Two foods with same rank.
1.8 mg
501.8 µg
48
Three foods with same rank.
1.8 mg
496.1 µg
49
Two foods with same rank.
1.7 mg
493.3 µg
50
Three foods with same rank.
1.7 mg
481.9 µg
51
Three foods with same rank.
1.7 mg
479.1 µg
52
Three foods with same rank.
1.7 mg
473.4 µg
(Ready-To-Eat, Not Further Specified)
(Plain, Cereals Ready-To-Eat)
(Plain)
53
Six foods with same rank.
1.6 mg
464.9 µg
54
Two foods with same rank.
1.6 mg
462.1 µg
55
1.6 mg
457.6 µg
56
Three foods with same rank.
1.6 mg
456.4 µg

Figure 3. Foods with thiamin rank 41 to 56


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Thiamin Supplements Available Online

Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Thiamin

The food categories below have foods that contain thiamin.

Select a category to show a ranked list of all the foods in that category with thiamin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.