Top 100 Foods With Thiamin - Care Omnia Nutrition
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Thiamin is one of the water-soluble B vitamins, also known as vitamin B1.
It is an very important nutrient for us.
We need a sufficient intake of thiamin from our diet to maintain good health.
You can find thiamin-rich foods in:
- Breakfast Cereals
- Snacks
- Nuts and Seeds
- Legumes and Legume Products
- Baked Products
- Cereal Grains and Pasta
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain Thiamin below.
Want to learn more about thiamin?
Check out our article named: What Is Thiamin & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Thiamin
Below you'll find a list of the top 100 foods that contain thiamin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Thiamin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 11 mg 3.1 mg | |||
3 Two foods with same rank. ⇵ 8.1 mg 2.3 mg | |||
6 Two foods with same rank. ⇵ 5 mg 1.4 mg | |||
9 Two foods with same rank. ⇵ 4.4 mg 1.2 mg (Meatless) (Meatless) | |||
10 Two foods with same rank. ⇵ 4 mg 1.1 mg (Meatless-Beef, Chicken, Salami Or Turkey) (Meatless) | |||
15 Two foods with same rank. ⇵ 2.8 mg 793.8 µg | |||
17 Two foods with same rank. ⇵ 2.7 mg 773.9 µg (Formulated Bar) (Formulated Bar) | |||
19 Two foods with same rank. ⇵ 2.7 mg 751.3 µg (No Bun, Meatless) | |||
20 Two foods with same rank. ⇵ 2.6 mg 737.1 µg (Fortified, Cereals Ready-To-Eat) (Fortified, Cereals Ready-To-Eat) | |||
Figure 1. Foods with thiamin rank 1 to 20
Foods Ranked 21 - 40 With Thiamin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 2.4 mg 686.1 µg (Cereals Ready-To-Eat) | |||
26 Two foods with same rank. ⇵ 2.4 mg 674.7 µg (Seaweed) (Cereals Ready-To-Eat) | |||
28 Two foods with same rank. ⇵ 2.3 mg 663.4 µg | |||
32 Three foods with same rank. ⇵ 2.1 mg 606.7 µg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
33 Two foods with same rank. ⇵ 2.1 mg 595.3 µg (Partially Defatted, Glandless, Seeds) (With Gravy, Meatless) | |||
34 Two foods with same rank. ⇵ 2.1 mg 592.5 µg (Low Fat, Glandless, Seeds) (Cereals Ready-To-Eat) | |||
35 Four foods with same rank. ⇵ 2.1 mg 581.2 µg (Cereals Ready-To-Eat) (Not Further Specified) | |||
37 Two foods with same rank. ⇵ 2 mg 555.7 µg | |||
39 Two foods with same rank. ⇵ 1.9 mg 547.1 µg (Dry Mix, Corn & Soy Flours) (Cereals Ready-To-Eat) | |||
Figure 2. Foods with thiamin rank 21 to 40
Foods Ranked 41 - 56 With Thiamin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 1.9 mg 544.3 µg | |||
44 Four foods with same rank. ⇵ 1.9 mg 533 µg (Formulated Bar, Caramel Nut Rush) (Crude) (Baker's, Compressed, Leavening Agents) | |||
46 Two foods with same rank. ⇵ 1.8 mg 510.3 µg (Cereals Ready-To-Eat) | |||
47 Two foods with same rank. ⇵ 1.8 mg 501.8 µg | |||
48 Three foods with same rank. ⇵ 1.8 mg 496.1 µg | |||
49 Two foods with same rank. ⇵ 1.7 mg 493.3 µg (Cereals Ready-To-Eat) | |||
50 Three foods with same rank. ⇵ 1.7 mg 481.9 µg (Milk Chocolate Peanut, Formulated Bar) | |||
51 Three foods with same rank. ⇵ 1.7 mg 479.1 µg | |||
52 Three foods with same rank. ⇵ 1.7 mg 473.4 µg (Ready-To-Eat, Not Further Specified) (Plain, Cereals Ready-To-Eat) (Plain) | |||
53 Six foods with same rank. ⇵ 1.6 mg 464.9 µg (Seeds) (Cereals Ready-To-Eat) | |||
54 Two foods with same rank. ⇵ 1.6 mg 462.1 µg | |||
56 Three foods with same rank. ⇵ 1.6 mg 456.4 µg | |||
Figure 3. Foods with thiamin rank 41 to 56
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Thiamin Supplements Available Online
Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Thiamin
The food categories below have foods that contain thiamin.
Select a category to show a ranked list of all the foods in that category with thiamin.