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Nutritional Profile of Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
We got 34 nutritional values in our nutrition profile for Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Thiamin (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for two nutrients.
These are
- Ash (Other)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
- Thiamin (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.3 g | 21.9 g | 116 | 198 |
| Fiber, total dietary | 6.1 g | 1.7 g | 80 | 187 |
| Sugars (Total incl. NLEA) | 20.3 g | 5.8 g | 123 | 545 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 637.9 mg | 49 | 1503 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 80 | 1335 |
| Fatty Acids, total saturated | 620 mg | 175.8 mg | 147 | 2214 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 84 | 1260 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 94 | 842 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.1 mg | 317.5 µg | 43 | 49 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 667 µg | 189.1 µg | 40 | 48 |
| Folic Acid | 648 µg | 183.7 µg | 41 | 47 |
| Niacin | 23.5 mg | 6.7 mg | 20 | 37 |
| Riboflavin | 2 mg | 564.2 µg | 17 | 59 |
| Thiamin | 2.1 mg | 592.5 µg | 13 | 34 |
| Vitamin B12 | 7.6 µg | 2.1 µg | 15 | 165 |
| Vitamin B6 | 2.7 mg | 762.6 µg | 20 | 29 |
| Vitamin C | 29.6 mg | 8.4 mg | 28 | 339 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 388.4 µg | 62 | 506 |
| Vitamin A, IU | 1.9k IU | 533 IU | 32 | 288 |
| Vitamin D (D2 + D3) | 3.6 µg | 1 µg | 23 | 119 |
| Vitamin D (D2 + D3), International Units | 144 IU | 40.8 IU | 13 | 92 |
| Vitamin D3 | 3.6 µg | 1 µg | 11 | 66 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 169 | 514 |
| Iron, Fe | 41.4 mg | 11.7 mg | 7 | 22 |
| Magnesium, Mg | 61 mg | 17.3 mg | 77 | 264 |
| Phosphorus, P | 204 mg | 57.8 mg | 106 | 460 |
| Potassium, K | 240 mg | 68 mg | 120 | 658 |
| Sodium, Na | 453 mg | 128.4 mg | 105 | 696 |
| Zinc, Zn | 17.9 mg | 5.1 mg | 12 | 32 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 878.8 mg | 220 | 2533 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7 g | 2 g | 4 | 106 |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 40 | 309 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 22 | 147 |
Foods Available Online
We searched Amazon for "Oat Blenders With Honey & Almonds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 30.0 g | 1.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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