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Top 100 Foods With Vitamin B12 - Care Omnia Nutrition

Vitamin B12 is found in several different forms. Normally we get enough vitamin B12 from the food we eat.

But deficiency is common among vegetarians, vegans and the elderly population.

Adequate vitamin B12 status over the whole life-cycle is needed for your health.

You find vitamin B12-rich foods in:

You can find a more detailed list of foods that contain vitamin B12 below.

Want to learn more about vitamin B12?

Then we recommend you check out our article named What Is Vitamin B12 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Vitamin B12

Below you'll find a list of the top 100 foods that contain vitamin B12. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin B12per 100gper Oz
1
(Mollusks, Mixed Species, Moist Heat)
98.9 µg28 µg
2
(New Zealand Imported, Variety Meats & By-Products)
96 µg27.2 µg
3
(Variety Meats & By-Products)
90 µg25.5 µg
4
(Variety Meats & By-Products)
85.7 µg24.3 µg
5
(Variety Meats & By-Products)
84.6 µg24 µg
6
(New Zealand Imported, Variety Meats & By-Products)
84.5 µg24 µg
7
(Variety Meats & By-Products)
83.1 µg23.6 µg
882.4 µg23.4 µg
9
(Variety Meats & By-Products)
78.9 µg22.4 µg
10
(Variety Meats & By-Products)
76.5 µg21.7 µg
11
(Variety Meats & By-Products)
72.5 µg20.6 µg
1272 µg20.4 µg
13
(Alaska Native)
71 µg20.1 µg
14
(Variety Meats & By-Products)
70.6 µg20 µg
1570 µg19.8 µg
16
(Variety Meats & By-Products)
59.8 µg17 µg
17
(Variety Meats & By-Products)
59.3 µg16.8 µg
18
(New Zealand Imported)
59 µg16.7 µg
19
(New Zealand Imported, Soaked & Fried)
57.5 µg16.3 µg
20
(Alaska Native)
56.4 µg16 µg
fig 1. Foods with vitamin B12 rank 1 to 20

Vitamin B12 supplements available online

Here's a few supplements available through Amazon that contain vitamin B12. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin B12per 100gper Oz
21
(New Zealand Imported, Soaked & Fried)
55.6 µg15.8 µg
22Two foods with the same rank/nutrient values54 µg15.3 µg
(Liver)
23
(Variety Meats & By-Products)
52.4 µg14.9 µg
24
(Beef Or Calves)
50.7 µg14.4 µg
25
(New Zealand Imported)
50.4 µg14.3 µg
2645.9 µg13 µg
27
(Mollusks, Mixed Species)
40.3 µg11.4 µg
2838 µg10.8 µg
29
(Variety Meats & By-Products)
36.9 µg10.5 µg
30
(Mollusks, Moist Heat)
36 µg10.2 µg
3135.8 µg10.1 µg
3231.8 µg9 µg
33
(Mollusks, Moist Heat)
28.8 µg8.2 µg
34
(Fish, Alaska Native)
28.6 µg8.1 µg
35Two foods with the same rank/nutrient values28.2 µg8 µg
(Variety Meats & By-Products)
36
(New Zealand Imported, Variety Meats & By-Products)
27.7 µg7.9 µg
37
(Variety Meats & By-Products)
27.5 µg7.8 µg
38
(Mostly Liver, Gandinga, Puerto Rican Style)
27.4 µg7.8 µg
3926.3 µg7.5 µg
40
(Variety Meats & By-Products)
26 µg7.4 µg
fig 2. Foods with vitamin B12 rank 21 to 40

Foods Ranked 41 - 60 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin B12per 100gper Oz
41
(Variety Meats & By-Products)
24.9 µg7.1 µg
4224.7 µg7 µg
4324.6 µg7 µg
4424.3 µg6.9 µg
45
(Variety Meats & By-Products)
24.1 µg6.8 µg
46
(Mollusks, Moist Heat)
24 µg6.8 µg
47
(Flesh, Shoshone Bannock)
22.4 µg6.4 µg
48Three foods with the same rank/nutrient values21.5 µg6.1 µg
(Unspecified Cooking Method)
49
(New Zealand Imported, Variety Meats & By-Products)
21.4 µg6.1 µg
50
(Variety Meats & By-Products)
21.3 µg6 µg
5121.1 µg6 µg
52
(Complete Wheat Flakes)
21 µg6 µg
5320.8 µg5.9 µg
5420.7 µg5.9 µg
5520.2 µg5.7 µg
56Two foods with the same rank/nutrient values20.1 µg5.7 µg
(A Pork Liver Sausage)
57Six foods with the same rank/nutrient values20 µg5.7 µg
(Sturgeon)
58
(All Classes)
19.7 µg5.6 µg
5919.4 µg5.5 µg
60Two foods with the same rank/nutrient values19.1 µg5.4 µg
(Alaska Native)
fig 3. Foods with vitamin B12 rank 41 to 60

Foods Ranked 61 - 80 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin B12per 100gper Oz
6119 µg5.4 µg
62Two foods with the same rank/nutrient values18.8 µg5.3 µg
63Three foods with the same rank/nutrient values18.7 µg5.3 µg
(Variety Meats & By-Products)
64
(Mollusks, Mixed Species, Drained Solids)
18.6 µg5.3 µg
65
(Fish, Alaska Native)
18.4 µg5.2 µg
66Two foods with the same rank/nutrient values18.1 µg5.1 µg
(Mollusks, Unspecified, Moist Heat)
(Sockeye, Filets With Skin, Alaska Native)
67Two foods with the same rank/nutrient values18 µg5.1 µg
68
(Mollusks, Moist Heat)
17.5 µg5 µg
69
(Variety Meats & By-Products)
17.3 µg4.9 µg
70
(Variety Meats & By-Products)
17.1 µg4.8 µg
7116.8 µg4.8 µg
7216.7 µg4.7 µg
73Two foods with the same rank/nutrient values16.6 µg4.7 µg
(Variety Meats & By-Products)
(All Classes)
74
(Variety Meats & By-Products)
16.4 µg4.6 µg
7516.2 µg4.6 µg
76Two foods with the same rank/nutrient values16 µg4.5 µg
(Unspecified Cooking Method)
7715.9 µg4.5 µg
7815.7 µg4.5 µg
79Two foods with the same rank/nutrient values15.6 µg4.4 µg
80
(Variety Meats & By-Products)
15.2 µg4.3 µg
fig 4. Foods with vitamin B12 rank 61 to 80

Foods Ranked 81 - 81 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin B12per 100gper Oz
8115.1 µg4.3 µg
fig 5. Foods with vitamin B12 rank 81 to 81

Didn't find the food you were looking for?

You can try searching for it using our search page.

Vitamin B12 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B12. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin B12

The food categories below have foods that contain vitamin B12.

Select a category to show a ranked list of all the foods in that category with vitamin B12.

Food CategoriesNumber of foods
in category
Alcoholic Beverages27
American Indian/Alaska Native Foods41
Baby Foods560
Baked Products517
Beef Products1012
Beverages219
Breakfast Cereals336
Candy, Sweets or Lollies248
Cereal Grains and Pasta69
Dairy and Egg Products744
Desserts375
Dressings and Condiments55
Fast Foods926
Fats and Oils67
Finfish and Shellfish Products691
Fruits and Berries28
Lamb, Veal, and Game Products483
Legumes and Legume Products112
Meals, Entrees, and Side Dishes1541
Pork Products416
Poultry Products824
Restaurant Foods80
Sauces and Gravies119
Sausages and Luncheon Meats331
Snacks139
Soups, Broths, and Stews304
Vegetables and Vegetable Products82
fig 6. Food categories with foods that contain Vitamin B12

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.