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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Vitamin B12 - Care Omnia Nutrition

Vitamin B12 is found in several different forms. Normally we get enough vitamin B12 from the food we eat.

But deficiency is common among vegetarians, vegans and the elderly population.

Adequate vitamin B12 status over the whole life-cycle is needed for your health.

You find vitamin B12-rich foods in:

  • Finfish and Shellfish Products
  • Lamb, Veal, and Game Products
  • Beef Products
  • Sausages and Luncheon Meats
  • American Indian/Alaska Native Foods
  • Poultry Products
  • Breakfast Cereals

You can find a more detailed list of foods that contain vitamin B12 below.

Want to learn more about vitamin B12?

Check out our article named: What Is Vitamin B12 & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Vitamin B12

Below you'll find a list of the top 100 foods that contain vitamin B12. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Mollusks, Mixed Species, Moist Heat)
98.9 µg
28 µg
2
(New Zealand Imported, Variety Meats & By-Products)
96 µg
27.2 µg
3
(Variety Meats & By-Products)
90 µg
25.5 µg
4
(Variety Meats & By-Products)
85.7 µg
24.3 µg
5
(Variety Meats & By-Products)
84.6 µg
24 µg
6
(New Zealand Imported, Variety Meats & By-Products)
84.5 µg
24 µg
7
(Variety Meats & By-Products)
83.1 µg
23.6 µg
8
82.4 µg
23.4 µg
9
(Variety Meats & By-Products)
78.9 µg
22.4 µg
10
(Variety Meats & By-Products)
76.5 µg
21.7 µg
11
(Variety Meats & By-Products)
72.5 µg
20.6 µg
12
72 µg
20.4 µg
13
(Alaska Native)
71 µg
20.1 µg
14
(Variety Meats & By-Products)
70.6 µg
20 µg
15
70 µg
19.8 µg
16
(Variety Meats & By-Products)
59.8 µg
17 µg
17
(Variety Meats & By-Products)
59.3 µg
16.8 µg
18
(New Zealand Imported)
59 µg
16.7 µg
19
(New Zealand Imported, Soaked & Fried)
57.5 µg
16.3 µg
20
(Alaska Native)
56.4 µg
16 µg

Figure 1. Foods with vitamin B12 rank 1 to 20


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Foods Ranked 21 - 40 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(New Zealand Imported, Soaked & Fried)
55.6 µg
15.8 µg
22
Two foods with same rank.
54 µg
15.3 µg
23
(Variety Meats & By-Products)
52.4 µg
14.9 µg
24
(Beef Or Calves)
50.7 µg
14.4 µg
25
(New Zealand Imported)
50.4 µg
14.3 µg
26
45.9 µg
13 µg
27
(Mollusks, Mixed Species)
40.3 µg
11.4 µg
28
38 µg
10.8 µg
29
(Variety Meats & By-Products)
36.9 µg
10.5 µg
30
(Mollusks, Moist Heat)
36 µg
10.2 µg
31
35.8 µg
10.1 µg
32
31.8 µg
9 µg
33
(Mollusks, Moist Heat)
28.8 µg
8.2 µg
34
(Fish, Alaska Native)
28.6 µg
8.1 µg
35
Two foods with same rank.
28.2 µg
8 µg
(Variety Meats & By-Products)
36
(New Zealand Imported, Variety Meats & By-Products)
27.7 µg
7.9 µg
37
(Variety Meats & By-Products)
27.5 µg
7.8 µg
38
(Mostly Liver, Gandinga, Puerto Rican Style)
27.4 µg
7.8 µg
39
26.3 µg
7.5 µg
40
(Variety Meats & By-Products)
26 µg
7.4 µg

Figure 2. Foods with vitamin B12 rank 21 to 40


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Foods Ranked 41 - 60 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Variety Meats & By-Products)
24.9 µg
7.1 µg
42
24.7 µg
7 µg
43
24.6 µg
7 µg
44
24.3 µg
6.9 µg
45
(Variety Meats & By-Products)
24.1 µg
6.8 µg
46
(Mollusks, Moist Heat)
24 µg
6.8 µg
47
(Flesh, Shoshone Bannock)
22.4 µg
6.4 µg
48
Three foods with same rank.
21.5 µg
6.1 µg
49
(New Zealand Imported, Variety Meats & By-Products)
21.4 µg
6.1 µg
50
(Variety Meats & By-Products)
21.3 µg
6 µg
51
21.1 µg
6 µg
52
(Complete Wheat Flakes)
21 µg
6 µg
53
20.8 µg
5.9 µg
54
20.7 µg
5.9 µg
55
20.2 µg
5.7 µg
56
Two foods with same rank.
20.1 µg
5.7 µg
(A Pork Liver Sausage)
57
Six foods with same rank.
20 µg
5.7 µg
58
(All Classes)
19.7 µg
5.6 µg
59
19.4 µg
5.5 µg
60
Two foods with same rank.
19.1 µg
5.4 µg
(Alaska Native)

Figure 3. Foods with vitamin B12 rank 41 to 60


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Foods Ranked 61 - 80 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
19 µg
5.4 µg
62
Two foods with same rank.
18.8 µg
5.3 µg
63
Three foods with same rank.
18.7 µg
5.3 µg
64
(Mollusks, Mixed Species, Drained Solids)
18.6 µg
5.3 µg
65
(Fish, Alaska Native)
18.4 µg
5.2 µg
66
Two foods with same rank.
18.1 µg
5.1 µg
(Mollusks, Unspecified, Moist Heat)
(Sockeye, Filets With Skin, Alaska Native)
67
Two foods with same rank.
18 µg
5.1 µg
68
(Mollusks, Moist Heat)
17.5 µg
5 µg
69
(Variety Meats & By-Products)
17.3 µg
4.9 µg
70
(Variety Meats & By-Products)
17.1 µg
4.8 µg
71
16.8 µg
4.8 µg
72
16.7 µg
4.7 µg
73
Two foods with same rank.
16.6 µg
4.7 µg
(Variety Meats & By-Products)
(All Classes)
74
(Variety Meats & By-Products)
16.4 µg
4.6 µg
75
16.2 µg
4.6 µg
76
Two foods with same rank.
16 µg
4.5 µg
(Unspecified Cooking Method)
77
15.9 µg
4.5 µg
78
15.7 µg
4.5 µg
79
Two foods with same rank.
15.6 µg
4.4 µg
80
(Variety Meats & By-Products)
15.2 µg
4.3 µg

Figure 4. Foods with vitamin B12 rank 61 to 80


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Foods Ranked 81 - 81 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
15.1 µg
4.3 µg

Figure 5. Foods with vitamin B12 rank 81 to 81

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Vitamin B12 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B12. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin B12

The food categories below have foods that contain vitamin B12.

Select a category to show a ranked list of all the foods in that category with vitamin B12.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.