Top 100 Foods With Vitamin B12 - Care Omnia Nutrition
Vitamin B12 is found in several different forms. Normally we get enough vitamin B12 from the food we eat.
But deficiency is common among vegetarians, vegans and the elderly population.
Adequate vitamin B12 status over the whole life-cycle is needed for your health.
You find vitamin B12-rich foods in:
- Finfish and Shellfish Products
- Lamb, Veal, and Game Products
- Beef Products
- Sausages and Luncheon Meats
- American Indian/Alaska Native Foods
- Poultry Products
- Breakfast Cereals
You can find a more detailed list of foods that contain vitamin B12 below.
Want to learn more about vitamin B12?
Check out our article named: What Is Vitamin B12 & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Vitamin B12
Below you'll find a list of the top 100 foods that contain vitamin B12. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin B12
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with vitamin B12 rank 1 to 20
Foods Ranked 21 - 40 With Vitamin B12
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 54 µg 15.3 µg (Liver) (Liver) | |||
35 Two foods with same rank. ⇵ 28.2 µg 8 µg (Variety Meats & By-Products) (All Classes) | |||
Figure 2. Foods with vitamin B12 rank 21 to 40
Foods Ranked 41 - 60 With Vitamin B12
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
48 Three foods with same rank. ⇵ 21.5 µg 6.1 µg | |||
56 Two foods with same rank. ⇵ 20.1 µg 5.7 µg (A Pork Liver Sausage) | |||
57 Six foods with same rank. ⇵ 20 µg 5.7 µg (Granular) (Bran Buds) (Mollusks) (Sturgeon) | |||
60 Two foods with same rank. ⇵ 19.1 µg 5.4 µg (Mollusks) (Alaska Native) | |||
Figure 3. Foods with vitamin B12 rank 41 to 60
Foods Ranked 61 - 80 With Vitamin B12
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 18.8 µg 5.3 µg | |||
63 Three foods with same rank. ⇵ 18.7 µg 5.3 µg (Variety Meats & By-Products) | |||
66 Two foods with same rank. ⇵ 18.1 µg 5.1 µg (Mollusks, Unspecified, Moist Heat) (Sockeye, Filets With Skin, Alaska Native) | |||
67 Two foods with same rank. ⇵ 18 µg 5.1 µg | |||
73 Two foods with same rank. ⇵ 16.6 µg 4.7 µg (Variety Meats & By-Products) (All Classes) | |||
76 Two foods with same rank. ⇵ 16 µg 4.5 µg (Unspecified Cooking Method) (Mollusks) | |||
79 Two foods with same rank. ⇵ 15.6 µg 4.4 µg (Mollusks) (Fish) | |||
Figure 4. Foods with vitamin B12 rank 61 to 80
Foods Ranked 81 - 81 With Vitamin B12
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 5. Foods with vitamin B12 rank 81 to 81
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Vitamin B12 Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin B12. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin B12
The food categories below have foods that contain vitamin B12.
Select a category to show a ranked list of all the foods in that category with vitamin B12.