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Top 60 Vegetables and Vegetable Products With Vitamin B12 - Care Omnia Nutrition




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Raw Mushrooms contain vitamin B12

Below we list 60 Vegetables and Vegetable Products with vitamin B12. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin B12 or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Vegetables and Vegetable Products With Vitamin B12

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Canadian Cultivated Emi-Tsunomata, Dry)
2.3 µg
0.6 µg
2
Two foods with same rank.
1 µg
0.3 µg
(Vegetables Other Than Tomato)
3
0.4 µg
0.1 µg
4
(Home Prepared)
0.3 µg
0.1 µg
5
Three foods with same rank.
0.3 µg
0.1 µg
6
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
0.3 µg
0.1 µg
7
Three foods with same rank.
0.2 µg
0.1 µg
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Ready-To-Eat)
8
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
0.2 µg
0.1 µg
9
(With Romaine, No Dressing)
0.1 µg
0.04 µg
10
Four foods with same rank.
0.1 µg
0.03 µg
(From Canned)
(Made From Fresh)
(Made From Frozen)
(Unspecified Form)
11
Two foods with same rank.
0.1 µg
0.03 µg
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
12
Six foods with same rank.
0.1 µg
0.03 µg
(Made From Fresh)
(Unspecified Form)
(Unspecified Form)
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
(Brown, Italian, Or Crimini)
13
(Made From Fresh)
0.1 µg
0.03 µg
14
Three foods with same rank.
0.1 µg
0.02 µg
(Home-Prepared, Whole Milk & Butter Added)
(Home-Prepared, Whole Milk & Margarine Added)
(Home-Prepared, Whole Milk Added)
15
(Batter-Dipped)
0.1 µg
0.02 µg
16
Eight foods with same rank.
0.1 µg
0.01 µg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made Without Fat)
(As Ingredient)
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
(Exposed To Ultraviolet Light)
17
Six foods with same rank.
0.04 µg
0.01 µg
(Unspecified Form)
(For Use On A Sandwich)
(As Ingredient In Omelet, Unspecified Type)
(Casserole Or Mashed)
18
Four foods with same rank.
0.03 µg
0.009 µg
19
Two foods with same rank.
0.02 µg
0.006 µg
(Eggplant With Tomatoes, Bitter Melon, Etc.)
(Made From Fresh)
20
Nine foods with same rank.
0.01 µg
0.003 µg
(Peel Eaten, Made With Butter)
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Made With Butter)
(Platano En Almibar, Puerto Rican Style)
(Home-Prepared)
(Made With Butter)
(Glazed, Unspecified Form)

Figure 1. Vegetables and Vegetable Products with vitamin B12 rank 1 to 20

Vitamin B12 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B12.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin B12 In Other Food Categories

The food categories below have foods that contain vitamin B12.

Select a category to show a ranked list of all the foods in that category with vitamin B12.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews

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