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Nutritional Profile Of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)

We got 45 nutritional values in our nutrition profile for Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light).

Nutrient Content Of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)

In food category: Vegetables and Vegetable Products

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
89
241
1.72 g
487.61 mg
373
2206
Fatty Acids (4)
14 mg
3.97 mg
737
5625
100 mg
28.35 mg
417
2832
Saturated Fats (4)
1 mg
0.28 mg
99
769
1 mg
0.28 mg
192
1292
7 mg
1.98 mg
596
4159
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
2 mg
0.57 mg
643
5723
Polyunsaturated Fats (1)
40 mg
11.34 mg
688
3870
Amino Acids (1)
11.1 mg
3.15 mg
15
219
Protein (1)
2.5 g
708.74 mg
280
2811
Water-soluble Vitamins (9)
28 ug
7.94 ug
145
432
28 ug
7.94 ug
145
262
28 ug
7.94 ug
145
357
3.8 mg
1.08 mg
44
2545
1.5 mg
425.24 ug
21
262
490 ug
138.91 ug
22
393
95 ug
26.93 ug
152
834
0.1 ug
0.03 ug
12
741
110 ug
31.18 ug
250
913
Fat-soluble Vitamins (5)
10 ug
2.83 ug
284
669
10 ug
2.83 ug
8
92
31.9 ug
9.04 ug
1
5
31.9 ug
9.04 ug
1
1
Minerals (10)
18 mg
5.1 mg
174
566
500 ug
141.75 ug
29
445
400 ug
113.4 ug
251
953
9 mg
2.55 mg
124
369
142 ug
40.26 ug
282
1101
120 mg
34.02 mg
47
552
448 mg
127.01 mg
144
518
26 ug
7.37 ug
9
440
6 mg
1.7 mg
440
1304
1.1 mg
311.84 ug
50
852
Other Micronutrients (2)
2 mg
566.99 ug
4
38
22.1 mg
6.27 mg
184
1189
Water (1)
92.12 g
26.12 g
162
313
Other (3)
980 mg
277.83 mg
150
577
22 kcal
6.24 kcal
200
670
94 kJ
26.65 kJ
290
1994

Common Serving Sizes Of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup whole3.1 oz87.0 g
1.0 cup sliced2.5 oz72.0 g
1.0 piece whole0.7 oz20.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Chanterelle Mushrooms (1)
Cooked Mushrooms (1)
Enoki Mushrooms (1)
Maitake Mushrooms (1)
Morel Mushrooms (1)
Mushrooms (27)
Oyster Mushrooms (1)
Peas & Mushrooms (6)
Pickled Mushrooms (1)
Portabella Mushrooms (4)
Shiitake Mushrooms (5)
Straw Mushrooms (1)
White Mushrooms (6)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)

Here's a shareable infographic with all the nutrients you can find in Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light).

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