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Nutritional Profile Of Raw Morel Mushrooms

We got 48 nutritional values in our nutrition profile for Raw Morel Mushrooms.

Nutrient Content Of Raw Morel Mushrooms

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Morel Mushrooms

In food category: Vegetables and Vegetable Products

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
2.8 g
793.79 mg
67
219
600 mg
170.1 mg
66
348
600 mg
170.1 mg
471
2318
Fatty Acids (4)
65 mg
18.43 mg
686
5574
570 mg
161.59 mg
370
2785
Saturated Fats (5)
1 mg
0.28 mg
100
555
1 mg
0.28 mg
11
104
1 mg
0.28 mg
192
1292
52 mg
14.74 mg
551
4114
9 mg
2.55 mg
333
2698
Monounsaturated Fats (5)
22 mg
6.24 mg
14
1541
22 mg
6.24 mg
623
5703
2 mg
0.57 mg
10
504
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (3)
Protein (1)
3.12 g
884.51 mg
220
2749
Water-soluble Vitamins (8)
9 ug
2.55 ug
164
451
9 ug
2.55 ug
164
281
9 ug
2.55 ug
164
376
2.25 mg
638.43 ug
70
3525
440 ug
124.74 ug
135
1027
205 ug
58.12 ug
101
672
69 ug
19.56 ug
178
860
136 ug
38.56 ug
224
887
Fat-soluble Vitamins (3)
5.1 ug
1.45 ug
7
112
5.1 ug
1.45 ug
7
7
Minerals (10)
43 mg
12.19 mg
149
541
625 ug
177.18 ug
20
373
12.18 mg
3.45 mg
7
210
19 mg
5.39 mg
106
333
587 ug
166.41 ug
76
700
194 mg
55 mg
20
478
411 mg
116.52 mg
167
555
2.2 ug
0.62 ug
73
679
21 mg
5.95 mg
425
1289
2.03 mg
575.5 ug
19
759
Other Micronutrients (1)
3 mg
850.49 ug
3
37
Water (1)
89.61 g
25.4 g
334
528
Other (3)
1.58 g
447.92 mg
98
517
31 kcal
8.79 kcal
191
661
129 kJ
36.57 kJ
259
1960

Common Serving Sizes Of Raw Morel Mushrooms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup2.3 oz66.0 g
1.0 piece0.5 oz12.9 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Morel Mushrooms

Here's a shareable infographic with all the nutrients you can find in Raw Morel Mushrooms.

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