We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Morel Mushrooms - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Raw Morel Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Morel Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Morel Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Morel Mushrooms

5.1%
0.6%
3.1%
89.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Morel Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Morel Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
609
2019
Fiber, total dietary
2.8 g
793.8 mg
66
222
Glucose
600 mg
170.1 mg
65
344
Sugars (Total incl. NLEA)
600 mg
170.1 mg
478
1616
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
52 mg
14.7 mg
577
2789
Fatty Acids, total polyunsaturated
433 mg
122.8 mg
458
2082
Fatty Acids, total saturated
65 mg
18.4 mg
674
2742
Total Lipid (Fat)
570 mg
161.6 mg
374
1694
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
52 mg
14.7 mg
551
2224
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nervonic Acid (24:1 c)
3 mg
0.9 mg
2
45
Oleate (18:1 c)
22 mg
6.2 mg
15
907
Oleic Acid (18:1)
22 mg
6.2 mg
595
2790
Palmitoleate (16:1 c)
2 mg
0.6 mg
11
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
215 mg
61 mg
12
829
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
6
143
Linoleic Acid (18:2 n-6)
215 mg
61 mg
530
2179
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
884.5 mg
213
1307
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
2.3 mg
637.9 µg
69
1225
Pantothenic Acid
440 µg
124.7 µg
128
750
Riboflavin
205 µg
58.1 µg
104
606
Thiamin
69 µg
19.6 µg
174
815
Vitamin B6
136 µg
38.6 µg
224
845
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
5.1 µg
1.4 µg
6
105
Vitamin D (D2 + D3), International Units
206 IU
58.4 IU
6
73
Vitamin D2
5.1 µg
1.4 µg
6
6
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
154
504
Copper, Cu
625 µg
177.2 µg
19
309
Iron, Fe
12.2 mg
3.5 mg
7
169
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
587 µg
166.4 µg
72
487
Phosphorus, P
194 mg
55 mg
20
470
Potassium, K
411 mg
116.5 mg
168
487
Selenium, Se
2.2 µg
0.6 µg
79
672
Sodium, Na
21 mg
6 mg
427
1130
Zinc, Zn
2 mg
575.5 µg
18
710
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
3 mg
850.5 µg
3
41
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.6 g
25.4 g
191
249
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
447.9 mg
99
502
Kcal (Energy)
31 kcal
8.8 kcal
191
658
KJ (Energy)
129 kj
36.6 kj
255
1033
Figure 2. Nutritional profile of raw morel mushrooms with 48 nutrient values.

Foods Available Online

We searched Amazon for "Organic Morel Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Morel Mushrooms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece12.9 g0.5 oz
Cup66.0 g2.3 oz
Figure 3. Common serving sizes of raw morel mushrooms

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,