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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Glucose - Care Omnia Nutrition

Glucose is also called dextrose. It's a naturally occurring carbohydrate.

High glucose intake can raise the blood sugar level in the body.

When this is prolonged, it can cause problems.

Levels of glucose in the blood should be kept within a narrow range.

Glucose is found in food sources like:

  • Fruits and Berries
  • Beverages
  • Sauces and Gravies
  • Baked Products
  • Dressings and Condiments
  • Snacks
  • Vegetables and Vegetable Products

You can find a more detailed list of foods that contain glucose below.

Want to learn more about glucose?

Check out our article named: What Is Glucose & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Glucose

Below you'll find a list of the top 100 foods that contain glucose. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Glucose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
35.8 g
10.1 g
2
33.7 g
9.6 g
3
33.1 g
9.4 g
4
(Seedless)
31 g
8.8 g
5
(Seedless, Includes USDA Food Distr. Program)
30.5 g
8.6 g
7
(Sweetened, Includes USDA Food Distr. Program)
29.7 g
8.4 g
8
25.5 g
7.2 g
10
22.3 g
6.3 g
11
20.8 g
5.9 g
12
(Orange Flavor, Drink Mix, Powder, Beverages)
20 g
5.7 g
13
19.9 g
5.6 g
14
(Frozen Concentrate)
18.6 g
5.3 g
15
18.3 g
5.2 g
16
(Jellied & Canned)
17.8 g
5 g
17
17.4 g
4.9 g
18
Two foods with same rank.
17.1 g
4.8 g
19
16.6 g
4.7 g
20
16.4 g
4.6 g

Figure 1. Foods with glucose rank 1 to 20


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Foods Ranked 21 - 40 With Glucose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Frozen Concentrate)
16.3 g
4.6 g
22
(Without Salt, Reduced Fat, Salad Dressing)
15.7 g
4.5 g
23
15.5 g
4.4 g
24
(Includes Apple, Blueberry, Cherry, Strawberry)
15.2 g
4.3 g
25
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
14.9 g
4.2 g
26
12.8 g
3.6 g
27
12.6 g
3.6 g
28
Two foods with same rank.
12.4 g
3.5 g
29
Two foods with same rank.
11.9 g
3.4 g
(Chocolate, Formulated Bar)
30
(Restaurant)
11.4 g
3.2 g
31
Two foods with same rank.
10.2 g
2.9 g
(Low Sodium)
32
(Drained, Heavy Syrup)
10.1 g
2.9 g
33
9.5 g
2.7 g
34
(Includes Bread & Butter Pickles)
9.2 g
2.6 g
35
(Reduced Fat, Salad Dressing)
9.1 g
2.6 g
36
(Pitted, Shoshone Bannock)
8.9 g
2.5 g
38
(Light Syrup, Drained)
8.6 g
2.4 g
39
8.6 g
2.4 g
40
(Commercially Prepared, Soft-Type)
8.3 g
2.4 g

Figure 2. Foods with glucose rank 21 to 40


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Foods Ranked 41 - 60 With Glucose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Cereals Ready-To-Eat)
8.3 g
2.3 g
44
(Pitted, Heavy Syrup Pack, Solids & Liquids)
7.9 g
2.2 g
45
(Chocolate-Flavor Roll, Candies)
7.9 g
2.2 g
46
(Juice Pack, Solids & Liquids)
7.7 g
2.2 g
47
(Raisin & Spice, Dry)
7.6 g
2.2 g
48
(With Raisins)
7.6 g
2.1 g
49
7.6 g
2.1 g
50
(Heavy Syrup Pack, Solids & Liquids)
7.5 g
2.1 g
51
(Canned, In Syrup, Drained)
7.4 g
2.1 g
53
7.3 g
2.1 g
54
(Red Or Green, European Type, Such As Thompson Seedless)
7.2 g
2 g
55
(With Added Vitamin C, From Concentrate, Shelf Stable)
7.1 g
2 g
56
(Drained, Heavy Syrup)
7 g
2 g
58
6.9 g
2 g
59
(Chewy, Oats & Chocolate, Formulated Bar)
6.9 g
1.9 g
60
Two foods with same rank.
6.8 g
1.9 g
(With Added Ascorbic Acid & Calcium, Unsweetened)
(Without Added Ascorbic Acid, Unsweetened)

Figure 3. Foods with glucose rank 41 to 60


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Foods Ranked 61 - 80 With Glucose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
6.8 g
1.9 g
62
(Without Salt, Regular, Commercial, Salad Dressing)
6.7 g
1.9 g
63
(Sriracha)
6.7 g
1.9 g
64
(With Added Ascorbic Acid, Unsweetened)
6.6 g
1.9 g
65
6.6 g
1.9 g
66
Two foods with same rank.
6.6 g
1.9 g
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
67
(Regular, Commercial, Salad Dressing)
6.6 g
1.9 g
68
(Fat-Free, Salad Dressing)
6.4 g
1.8 g
71
6.3 g
1.8 g
72
(Heavy Syrup Pack, Solids & Liquids)
6.1 g
1.7 g
73
(Rockstar, Beverages)
6 g
1.7 g
74
5.9 g
1.7 g
76
(With Raisins)
5.9 g
1.7 g
77
Two foods with same rank.
5.8 g
1.6 g
(Drained, Heavy Syrup)
(Creme-Filled, Sponge)
78
5.8 g
1.6 g
79
(Without Salt Added, Includes USDA Food Distr. Program)
5.8 g
1.6 g
80
5.7 g
1.6 g

Figure 4. Foods with glucose rank 61 to 80


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Foods Ranked 81 - 92 With Glucose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(With Added Ascorbic Acid)
5.7 g
1.6 g
82
(Salad Dressing)
5.6 g
1.6 g
83
5.6 g
1.6 g
84
(Commercially Prepared)
5.5 g
1.6 g
85
(Without Salt, Sweetened)
5.5 g
1.6 g
86
(With Sucralose)
5.5 g
1.5 g
87
(Japanese)
5.4 g
1.5 g
89
(Zespri Sungold)
5.3 g
1.5 g
90
(With Added Ascorbic Acid)
5.2 g
1.5 g
91
5.2 g
1.5 g
92
Two foods with same rank.
5.2 g
1.5 g
(Soft, Uncoated, Chocolate Chip, Snacks)

Figure 5. Foods with glucose rank 81 to 92


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Foods In Different Categories With Glucose

The food categories below have foods that contain glucose.

Select a category to show a ranked list of all the foods in that category with glucose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.