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Nutritional Profile Of Golden Raisins (Seedless)

We got 52 nutritional values in our nutrition profile for Golden Raisins (Seedless).

Nutrient Content Of Golden Raisins (Seedless)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Golden Raisins (Seedless)

In food category: Fruits and Fruit Juices

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
80.02 g
22.69 g
13
255
3.3 g
935.53 mg
47
214
34.72 g
9.84 g
1
4
30.98 g
8.78 g
3
4
65.7 g
18.63 g
19
98
Fatty Acids (4)
65 mg
18.43 mg
99
5574
200 mg
56.7 mg
120
2822
Saturated Fats (11)
2 mg
0.57 mg
8
228
3 mg
0.85 mg
5
184
7 mg
1.98 mg
20
455
1 mg
0.28 mg
26
436
1 mg
0.28 mg
29
769
2 mg
0.57 mg
7
103
2 mg
0.57 mg
42
1291
37 mg
10.49 mg
101
4129
8 mg
2.27 mg
76
2699
Monounsaturated Fats (2)
14 mg
3.97 mg
17
1547
14 mg
3.97 mg
149
5711
Polyunsaturated Fats (4)
Protein (1)
3.28 g
929.86 mg
24
2733
Water-soluble Vitamins (8)
3 ug
0.85 ug
43
457
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
1.14 mg
323.75 ug
40
4404
191 ug
54.15 ug
16
686
8 ug
2.27 ug
102
921
323 ug
91.57 ug
18
700
3.2 mg
907.18 ug
218
620
Fat-soluble Vitamins (2)
120 ug
34.02 ug
105
658
3.5 ug
0.99 ug
75
926
Minerals (10)
64 mg
18.14 mg
33
520
228 ug
64.64 ug
38
692
980 ug
277.83 ug
56
895
35 mg
9.92 mg
31
296
226 ug
64.07 ug
58
1018
101 mg
28.63 mg
14
571
746 mg
211.49 mg
16
274
0.7 ug
0.2 ug
25
694
24 mg
6.8 mg
56
1286
370 ug
104.89 ug
40
925
Other Micronutrients (1)
11.1 mg
3.15 mg
37
1299
Water (1)
14.9 g
4.22 g
432
5186
Other (3)
1.61 g
456.43 mg
25
514
301 kcal
85.33 kcal
27
390
1,258 kJ
356.64 kJ
12
890

Common Serving Sizes Of Golden Raisins (Seedless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, packed5.8 oz165.0 g
1.0 cup (not packed)5.1 oz145.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Golden Raisins (Seedless)

Here's a shareable infographic with all the nutrients you can find in Golden Raisins (Seedless).

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