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Nutritional Profile of Golden Raisins (Seedless)

We got 52 nutritional values in our nutrition profile for Golden Raisins (Seedless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Golden Raisins (Seedless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Golden Raisins (Seedless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Golden Raisins (Seedless)

80%
0.2%
3.3%
14.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Golden Raisins (Seedless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Golden Raisins (Seedless)

In food category: Fruits and Berries

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80 g
22.7 g
13
166
Fiber, total dietary
3.3 g
935.5 mg
47
216
Fructose
34.7 g
9.8 g
1
4
Glucose
31 g
8.8 g
3
4
Sugars (Total incl. NLEA)
65.7 g
18.6 g
17
84
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
143
2827
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
130
2458
Fatty Acids, total saturated
65 mg
18.4 mg
82
2742
Total Lipid (Fat)
200 mg
56.7 mg
105
1746
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
6
227
Behenic Acid (22:0)
3 mg
0.9 mg
4
183
Butyric Acid (4:0)
7 mg
2 mg
15
451
Caprylic Acid (8:0)
1 mg
0.3 mg
21
403
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
6
322
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Lignoceric Acid (24:0)
2 mg
0.6 mg
5
106
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
37 mg
10.5 mg
82
2239
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
5
175
Stearic Acid (18:0)
8 mg
2.3 mg
63
1683
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
14 mg
4 mg
14
913
Oleic Acid (18:1)
14 mg
4 mg
136
2798
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
15
469
cis-Linoleic Acid (18:2 n-6 c,c)
38 mg
10.8 mg
11
979
Linoleic Acid (18:2 n-6)
38 mg
10.8 mg
120
2356
Linolenic Acid (18:3)
19 mg
5.4 mg
84
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
929.9 mg
19
1291
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
1.1 mg
323.2 µg
36
1513
Riboflavin
191 µg
54.1 µg
13
620
Thiamin
8 µg
2.3 µg
96
876
Vitamin B6
323 µg
91.6 µg
16
658
Vitamin C
3.2 mg
907.2 µg
179
591
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
90
632
Phylloquinone
3.5 µg
1 µg
66
890
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
16
483
Copper, Cu
228 µg
64.6 µg
29
621
Iron, Fe
980 µg
277.8 µg
49
824
Magnesium, Mg
35 mg
9.9 mg
26
298
Manganese, Mn
226 µg
64.1 µg
51
805
Phosphorus, P
101 mg
28.6 mg
11
563
Potassium, K
746 mg
211.5 mg
16
210
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
24 mg
6.8 mg
42
1127
Zinc, Zn
370 µg
104.9 µg
30
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.1 mg
3.1 mg
31
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.9 g
4.2 g
325
2119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
456.4 mg
20
499
Kcal (Energy)
301 kcal
85.3 kcal
21
387
KJ (Energy)
1,260 kj
357.2 kj
9
180
Figure 2. Nutritional profile of golden raisins (seedless) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic Golden Raisins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Golden Raisins (Seedless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (not Packed)145.0 g5.1 oz
Cup, Packed165.0 g5.8 oz
Figure 3. Common serving sizes of golden raisins (seedless)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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