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Nutritional Profile of Golden Raisins (Seedless)
We got 52 nutritional values in our nutrition profile for Golden Raisins (Seedless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Golden Raisins (Seedless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Golden Raisins (Seedless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Golden Raisins (Seedless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Golden Raisins (Seedless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Golden Raisins (Seedless)
In food category: Fruits and Berries
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80 g | 22.7 g | 13 | 166 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 47 | 216 |
| Fructose | 34.7 g | 9.8 g | 1 | 4 |
| Glucose | 31 g | 8.8 g | 3 | 4 |
| Sugars (Total incl. NLEA) | 65.7 g | 18.6 g | 17 | 84 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 mg | 4 mg | 143 | 2827 |
| Fatty Acids, total polyunsaturated | 57 mg | 16.2 mg | 130 | 2458 |
| Fatty Acids, total saturated | 65 mg | 18.4 mg | 82 | 2742 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 105 | 1746 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 6 | 227 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 4 | 183 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 15 | 451 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 21 | 403 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 6 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 5 | 106 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 34 | 1148 |
| Palmitic Acid (16:0) | 37 mg | 10.5 mg | 82 | 2239 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 5 | 175 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 63 | 1683 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 14 mg | 4 mg | 14 | 913 |
| Oleic Acid (18:1) | 14 mg | 4 mg | 136 | 2798 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 15 | 469 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 38 mg | 10.8 mg | 11 | 979 |
| Linoleic Acid (18:2 n-6) | 38 mg | 10.8 mg | 120 | 2356 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 84 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 929.9 mg | 19 | 1291 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 42 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 44 | 392 |
| Niacin | 1.1 mg | 323.2 µg | 36 | 1513 |
| Riboflavin | 191 µg | 54.1 µg | 13 | 620 |
| Thiamin | 8 µg | 2.3 µg | 96 | 876 |
| Vitamin B6 | 323 µg | 91.6 µg | 16 | 658 |
| Vitamin C | 3.2 mg | 907.2 µg | 179 | 591 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 90 | 632 |
| Phylloquinone | 3.5 µg | 1 µg | 66 | 890 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 16 | 483 |
| Copper, Cu | 228 µg | 64.6 µg | 29 | 621 |
| Iron, Fe | 980 µg | 277.8 µg | 49 | 824 |
| Magnesium, Mg | 35 mg | 9.9 mg | 26 | 298 |
| Manganese, Mn | 226 µg | 64.1 µg | 51 | 805 |
| Phosphorus, P | 101 mg | 28.6 mg | 11 | 563 |
| Potassium, K | 746 mg | 211.5 mg | 16 | 210 |
| Selenium, Se | 0.7 µg | 0.2 µg | 22 | 691 |
| Sodium, Na | 24 mg | 6.8 mg | 42 | 1127 |
| Zinc, Zn | 370 µg | 104.9 µg | 30 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.1 mg | 3.1 mg | 31 | 1045 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.9 g | 4.2 g | 325 | 2119 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 456.4 mg | 20 | 499 |
| Kcal (Energy) | 301 kcal | 85.3 kcal | 21 | 387 |
| KJ (Energy) | 1,260 kj | 357.2 kj | 9 | 180 |
Foods Available Online
We searched Amazon for "Organic Golden Raisins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Golden Raisins (Seedless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (not Packed) | 145.0 g | 5.1 oz |
| Cup, Packed | 165.0 g | 5.8 oz |
Recommended High Quality Supplements
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