Top 100 Foods With Total Saturated Fatty Acids - Care Omnia Nutrition
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Saturated fatty acids (SFA) are a type of fats in which the fatty acid chains contain no double bond.
Saturated fatty acids are mostly found in food from animal sources, but can also be found in plant oils.
You can find saturated fatty acids in food sources like:
- Fats and Oils
- Lamb, Veal, and Game Products
- Nuts and Seeds
- Dairy and Egg Products
- Pork Products
- Beef Products
- Sauces and Gravies
You can find a more detailed list of foods that have a measurement for saturated fatty acids below.
Want to learn more about total saturated fatty acids?
Check out our article named: What Are Total Count Of Saturated Fatty Acids?
Table of Contents
Ranked List Of 100 Foods With Total Saturated Fatty Acids
Below you'll find a list of the top 100 foods that contain total saturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Saturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) 93.7 g 26.6 g | |||
11 (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) 87.6 g 24.8 g | |||
20 Two foods with same rank. ⇵ 61.9 g 17.5 g (Anhydrous) (Clarified Butter) | |||
Figure 1. Foods with total saturated fatty acids rank 1 to 20
Foods Ranked 21 - 40 With Total Saturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
27 Three foods with same rank. ⇵ 51.4 g 14.6 g | |||
30 Three foods with same rank. ⇵ 50.5 g 14.3 g | |||
35 Two foods with same rank. ⇵ 46.2 g 13.1 g | |||
37 Four foods with same rank. ⇵ 45.4 g 12.9 g (Not Further Specified) (Tub, Salted) (Tub, Salted) (With Salt) | |||
Figure 2. Foods with total saturated fatty acids rank 21 to 40
Foods Ranked 41 - 60 With Total Saturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Three foods with same rank. ⇵ 39.2 g 11.1 g | |||
52 Two foods with same rank. ⇵ 34.3 g 9.7 g (Stick, Salted) (Stick, Unsalted) | |||
53 Four foods with same rank. ⇵ 34.3 g 9.7 g (With Salt, Light, Stick) (Without Salt, Light, Stick) (Whipped, Tub, Salted) (Reduced Calorie, Stick, Salted) | |||
58 Two foods with same rank. ⇵ 32.4 g 9.2 g (Composite Of Trimmed Retail Cuts, Separable Fat) (Lamb, New Zealand Imported) | |||
60 Two foods with same rank. ⇵ 32.2 g 9.1 g (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | |||
Figure 3. Foods with total saturated fatty acids rank 41 to 60
Foods Ranked 61 - 74 With Total Saturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Three foods with same rank. ⇵ 31.5 g 8.9 g (Dried, Sweetened, Desiccated, Shredded, Nuts) (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) (New Zealand Imported) | |||
64 Two foods with same rank. ⇵ 31.3 g 8.9 g | |||
68 Two foods with same rank. ⇵ 30.4 g 8.6 g (Hydrogenated Soybean & Hydrogenated Palm) | |||
72 Two foods with same rank. ⇵ 29.7 g 8.4 g (Raw, Nuts) | |||
73 Three foods with same rank. ⇵ 29.4 g 8.3 g | |||
74 Three foods with same rank. ⇵ 29 g 8.2 g | |||
Figure 4. Foods with total saturated fatty acids rank 61 to 74
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Foods In Different Categories With Total Saturated Fatty Acids
The food categories below have foods that contain total saturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total saturated fatty acids.