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Top 100 Foods With Total Saturated Fatty Acids - Care Omnia Nutrition




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Ghee contains total saturated fatty acids

Saturated fatty acids (SFA) are a type of fats in which the fatty acid chains contain no double bond.

Saturated fatty acids are mostly found in food from animal sources, but can also be found in plant oils.

You can find saturated fatty acids in food sources like:

  • Fats and Oils
  • Lamb, Veal, and Game Products
  • Nuts and Seeds
  • Dairy and Egg Products
  • Pork Products
  • Beef Products
  • Sauces and Gravies

You can find a more detailed list of foods that have a measurement for saturated fatty acids below.

Want to learn more about total saturated fatty acids?

Check out our article named: What Are Total Count Of Saturated Fatty Acids?


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Ranked List Of 100 Foods With Total Saturated Fatty Acids

Below you'll find a list of the top 100 foods that contain total saturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Fully Hydrogenated)
95.6 g
27.1 g
2
(Fully Hydrogenated, Industrial)
94 g
26.6 g
3
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
93.7 g
26.6 g
4
(Fully Hydrogenated, Industrial)
93.6 g
26.5 g
5
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
93.5 g
26.5 g
6
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
92.6 g
26.3 g
7
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
91.3 g
25.9 g
9
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
89 g
25.2 g
10
(Hydrogenated, Filling Fat, Industrial)
88.2 g
25 g
11
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
87.6 g
24.8 g
12
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
86.5 g
24.5 g
13
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
86 g
24.4 g
14
85.2 g
24.2 g
15
82.5 g
23.4 g
16
81.5 g
23.1 g
17
81.2 g
23 g
18
(Filling Fat, Non-Hydrogenated, Industrial)
71.4 g
20.2 g
19
(Fractionated Palm)
65.5 g
18.6 g
20
Two foods with same rank.
61.9 g
17.5 g
(Anhydrous)
(Clarified Butter)

Figure 1. Foods with total saturated fatty acids rank 1 to 20

Foods Ranked 21 - 40 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Dried, Creamed, Desiccated, Nuts)
61.3 g
17.4 g
22
(Clarified Butter, Butter)
60 g
17 g
23
(Theobroma Oil)
59.7 g
16.9 g
24
(Dried, Desiccated, Not Sweetened, Nuts)
57.2 g
16.2 g
25
53.2 g
15.1 g
26
(Variety Meats & By-Products)
52.3 g
14.8 g
27
Three foods with same rank.
51.4 g
14.6 g
(Not Further Specified)
(Stick, Salted)
28
(Stick, Salted)
51.4 g
14.6 g
29
(Without Salt)
50.5 g
14.3 g
30
Three foods with same rank.
50.5 g
14.3 g
(Unsalted, Stick)
(Stick, Unsalted)
(Unsalted, Tub)
31
49.8 g
14.1 g
32
49.3 g
14 g
33
47.5 g
13.5 g
34
46.6 g
13.2 g
35
Two foods with same rank.
46.2 g
13.1 g
36
(Salted)
45.6 g
12.9 g
37
Four foods with same rank.
45.4 g
12.9 g
(Not Further Specified)
(Tub, Salted)
(With Salt)
38
(Variety Meats & By-Products)
45.2 g
12.8 g
40
(Dried, Toasted, Desiccated, Nuts)
41.7 g
11.8 g

Figure 2. Foods with total saturated fatty acids rank 21 to 40


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Foods Ranked 41 - 60 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Lard & Vegetable Oil)
40.3 g
11.4 g
42
Three foods with same rank.
39.2 g
11.1 g
43
(Animal Fat)
39 g
11.1 g
44
(Powdered)
36.7 g
10.4 g
45
(Not Further Specified)
36 g
10.2 g
46
35.7 g
10.1 g
48
(With Added Butter, Movie Theater)
35.5 g
10.1 g
49
(Separable Fat, Australian Imported)
35.4 g
10 g
50
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
35.3 g
10 g
51
(Separable Fat, Australian Imported)
34.8 g
9.9 g
52
Two foods with same rank.
34.3 g
9.7 g
(Stick, Salted)
(Stick, Unsalted)
53
Four foods with same rank.
34.3 g
9.7 g
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
54
33.7 g
9.6 g
55
(Stick, Salted)
33.3 g
9.4 g
56
(Composite Of Trimmed Retail Cuts, Separable Fat)
32.9 g
9.3 g
57
(As Ingredient In Food)
32.7 g
9.3 g
58
Two foods with same rank.
32.4 g
9.2 g
(Composite Of Trimmed Retail Cuts, Separable Fat)
(Lamb, New Zealand Imported)
59
32.3 g
9.2 g
60
Two foods with same rank.
32.2 g
9.1 g
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)

Figure 3. Foods with total saturated fatty acids rank 41 to 60


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Foods Ranked 61 - 74 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Pork, Rendered Fat)
32 g
9.1 g
62
Three foods with same rank.
31.5 g
8.9 g
(Dried, Sweetened, Desiccated, Shredded, Nuts)
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
(New Zealand Imported)
63
(Lamb, New Zealand Imported)
31.4 g
8.9 g
64
Two foods with same rank.
31.3 g
8.9 g
65
(Dried, Nuts)
31.2 g
8.8 g
66
(Raw, Liquid Expressed From Grated Meat, Nuts)
30.8 g
8.7 g
67
(Intermuscular Fat, New Zealand Imported)
30.7 g
8.7 g
68
Two foods with same rank.
30.4 g
8.6 g
(Hydrogenated Soybean & Hydrogenated Palm)
69
(New Zealand Imported)
30.3 g
8.6 g
70
29.9 g
8.5 g
71
29.8 g
8.4 g
72
Two foods with same rank.
29.7 g
8.4 g
73
Three foods with same rank.
29.4 g
8.3 g
74
Three foods with same rank.
29 g
8.2 g
(Unsweetened, Candies)

Figure 4. Foods with total saturated fatty acids rank 61 to 74


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Foods In Different Categories With Total Saturated Fatty Acids

The food categories below have foods that contain total saturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total saturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.