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Top 100 Foods With Total Saturated Fatty Acids - Care Omnia Nutrition

Image of Ghee (Clarified Butter) that contains total saturated fatty acids
Ghee contains total saturated fatty acids

Saturated fatty acids (SFA) are a type of fats in which the fatty acid chains contain no double bond.

Saturated fatty acids are mostly found in food from animal sources, but can also be found in plant oils.

You can find saturated fatty acids in food sources like:

You can find a more detailed list of foods that have a measurement for saturated fatty acids below.

Want to learn more about total saturated fatty acids?

Then we recommend you check out our article named What Are Total Count Of Saturated Fatty Acids?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Total Saturated Fatty Acids

Below you'll find a list of the top 100 foods that contain total saturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Saturated Fatty Acidsper 100gper Oz
1
(Fully Hydrogenated)
95.6 g27.1 g
2
(Fully Hydrogenated, Industrial)
94 g26.6 g
3
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
93.7 g26.6 g
4
(Fully Hydrogenated, Industrial)
93.6 g26.5 g
5
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
93.5 g26.5 g
6
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
92.6 g26.3 g
7
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
91.3 g25.9 g
890 g25.5 g
9
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
89 g25.2 g
10
(Hydrogenated, Filling Fat, Industrial)
88.2 g25 g
11
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
87.6 g24.8 g
12
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
86.5 g24.5 g
13
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
86 g24.4 g
1485.2 g24.2 g
1582.5 g23.4 g
1681.5 g23.1 g
1781.2 g23 g
18
(Filling Fat, Non-Hydrogenated, Industrial)
71.4 g20.2 g
19
(Fractionated Palm)
65.5 g18.6 g
20Two foods with the same rank/nutrient values61.9 g17.5 g
(Anhydrous)
(Clarified Butter)
fig 1. Foods with total saturated fatty acids rank 1 to 20

Foods Ranked 21 - 40 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Saturated Fatty Acidsper 100gper Oz
21
(Dried, Creamed, Desiccated, Nuts)
61.3 g17.4 g
22
(Clarified Butter, Butter)
60 g17 g
23
(Theobroma Oil)
59.7 g16.9 g
24
(Dried, Desiccated, Not Sweetened, Nuts)
57.2 g16.2 g
2553.2 g15.1 g
26
(Variety Meats & By-Products)
52.3 g14.8 g
27Three foods with the same rank/nutrient values51.4 g14.6 g
(Not Further Specified)
(Stick, Salted)
28
(Stick, Salted)
51.4 g14.6 g
29
(Without Salt)
50.5 g14.3 g
30Three foods with the same rank/nutrient values50.5 g14.3 g
(Unsalted, Stick)
(Stick, Unsalted)
(Unsalted, Tub)
3149.8 g14.1 g
3249.3 g14 g
3347.5 g13.5 g
3446.6 g13.2 g
35Two foods with the same rank/nutrient values46.2 g13.1 g
36
(Salted)
45.6 g12.9 g
37Four foods with the same rank/nutrient values45.4 g12.9 g
(Not Further Specified)
(Tub, Salted)
(With Salt)
38
(Variety Meats & By-Products)
45.2 g12.8 g
3944.9 g12.7 g
40
(Dried, Toasted, Desiccated, Nuts)
41.7 g11.8 g
fig 2. Foods with total saturated fatty acids rank 21 to 40

Foods Ranked 41 - 60 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Saturated Fatty Acidsper 100gper Oz
41
(Lard & Vegetable Oil)
40.3 g11.4 g
42Three foods with the same rank/nutrient values39.2 g11.1 g
43
(Animal Fat)
39 g11.1 g
44
(Powdered)
36.7 g10.4 g
45
(Not Further Specified)
36 g10.2 g
4635.7 g10.1 g
4735.6 g10.1 g
48
(With Added Butter, Movie Theater)
35.5 g10.1 g
49
(Separable Fat, Australian Imported)
35.4 g10 g
50
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
35.3 g10 g
51
(Separable Fat, Australian Imported)
34.8 g9.9 g
52Two foods with the same rank/nutrient values34.3 g9.7 g
(Stick, Salted)
(Stick, Unsalted)
53Four foods with the same rank/nutrient values34.3 g9.7 g
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
5433.7 g9.6 g
55
(Stick, Salted)
33.3 g9.4 g
56
(Composite Of Trimmed Retail Cuts, Separable Fat)
32.9 g9.3 g
57
(As Ingredient In Food)
32.7 g9.3 g
58Two foods with the same rank/nutrient values32.4 g9.2 g
(Composite Of Trimmed Retail Cuts, Separable Fat)
(Lamb, New Zealand Imported)
5932.3 g9.2 g
60Two foods with the same rank/nutrient values32.2 g9.1 g
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
fig 3. Foods with total saturated fatty acids rank 41 to 60

Foods Ranked 61 - 74 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Saturated Fatty Acidsper 100gper Oz
61
(Pork, Rendered Fat)
32 g9.1 g
62Three foods with the same rank/nutrient values31.5 g8.9 g
(Dried, Sweetened, Desiccated, Shredded, Nuts)
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
(New Zealand Imported)
63
(Lamb, New Zealand Imported)
31.4 g8.9 g
64Two foods with the same rank/nutrient values31.3 g8.9 g
65
(Dried, Nuts)
31.2 g8.8 g
66
(Raw, Liquid Expressed From Grated Meat, Nuts)
30.8 g8.7 g
67
(Intermuscular Fat, New Zealand Imported)
30.7 g8.7 g
68Two foods with the same rank/nutrient values30.4 g8.6 g
(Hydrogenated Soybean & Hydrogenated Palm)
69
(New Zealand Imported)
30.3 g8.6 g
7029.9 g8.5 g
7129.8 g8.4 g
72Two foods with the same rank/nutrient values29.7 g8.4 g
(Raw, Nuts)
73Three foods with the same rank/nutrient values29.4 g8.3 g
(Separable Fat)
74Three foods with the same rank/nutrient values29 g8.2 g
(Unsweetened, Candies)
fig 4. Foods with total saturated fatty acids rank 61 to 74

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Foods In Different Categories With Total Saturated Fatty Acids

The food categories below have foods that contain total saturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total saturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods85
Baby Foods739
Baked Products909
Beef Products1042
Beverages435
Breakfast Cereals582
Candy, Sweets or Lollies409
Cereal Grains and Pasta430
Dairy and Egg Products777
Desserts435
Dressings and Condiments125
Fast Foods1013
Fats and Oils226
Finfish and Shellfish Products687
Fruits and Berries525
Lamb, Veal, and Game Products505
Legumes and Legume Products577
Meals, Entrees, and Side Dishes1823
Nuts and Seeds233
Pork Products423
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats334
Snacks476
Soups, Broths, and Stews399
Spices and Herbs85
Vegetables and Vegetable Products2018
fig 5. Food categories with foods that contain Total Saturated Fatty Acids

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.