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Nutrition Tool Navigation

Nutritional Profile Of Raw Cured Salt Pork (Pork)

We got 61 nutritional values in our nutrition profile for Raw Cured Salt Pork (Pork).

Nutrient Content Of Raw Cured Salt Pork (Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Cured Salt Pork (Pork)

In food category: Pork Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
160 mg
45.36 mg
4
610
1.05 g
297.67 mg
5
382
17.67 g
5.01 g
5
36
10.33 g
2.93 g
5
60
Monounsaturated Fats (2)
34.93 g
9.9 g
4
81
2.5 g
708.74 mg
3
39
Polyunsaturated Fats (3)
8.63 g
2.45 g
7
391
650 mg
184.27 mg
6
430
Amino Acids (19)
283 mg
80.23 mg
265
1473
522 mg
147.98 mg
269
1394
417 mg
118.22 mg
286
1911
1.3 mg
368.54 ug
60
316
44 mg
12.47 mg
175
453
693 mg
196.46 mg
289
2511
361 mg
102.34 mg
248
1310
57 mg
16.16 mg
258
1148
133 mg
37.7 mg
269
1359
353 mg
100.07 mg
277
1840
419 mg
118.78 mg
289
1727
75 mg
21.26 mg
236
881
189 mg
53.58 mg
262
1181
268 mg
75.98 mg
249
1349
190 mg
53.86 mg
262
1203
166 mg
47.06 mg
260
1262
17 mg
4.82 mg
188
448
82 mg
23.25 mg
258
1144
242 mg
68.61 mg
271
1381
Protein (1)
5.05 g
1.43 g
339
2557
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
1.62 mg
459.26 ug
342
4002
205 ug
58.12 ug
266
1257
61 ug
17.29 ug
218
816
215 ug
60.95 ug
267
714
0.29 ug
0.08 ug
100
722
80 ug
22.68 ug
236
943
Fat-soluble Vitamins (3)
0.2 ug
0.06 ug
23
161
0.2 ug
0.06 ug
22
102
Minerals (10)
6 mg
1.7 mg
52
578
50 ug
14.17 ug
126
870
440 ug
124.74 ug
127
949
7 mg
1.98 mg
33
374
5 ug
1.42 ug
52
1238
52 mg
14.74 mg
165
620
66 mg
18.71 mg
217
900
5.8 ug
1.64 ug
233
643
2,684 mg
760.9 mg
2
62
900 ug
255.15 ug
201
872
Other Micronutrients (2)
86 mg
24.38 mg
44
297
19.3 mg
5.47 mg
247
1217
Water (1)
11 g
3.12 g
348
5306
Other (3)
3.65 g
1.03 g
35
311
748 kcal
212.05 kcal
5
26
3,130 kJ
887.34 kJ
4
23

Common Serving Sizes Of Raw Cured Salt Pork (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
8.0 oz8.0 oz227.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Cured Salt Pork (Pork)

Here's a shareable infographic with all the nutrients you can find in Raw Cured Salt Pork (Pork).

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