Top 100 Foods With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition
Linoleic acid (18:2 n-6) is an essential polyunsaturated omega-6 fatty acid.
Linoleic acid is for most of us, the most highly consumed polyunsaturated fat in our diet.
Linoleic acid is found in large quantities in vegetable oils.
You can find linoleic acid in food sources like:
- Fats and Oils
- Nuts and Seeds
- Dressings and Condiments
- Dairy and Egg Products
- Sauces and Gravies
- Spices and Herbs
You can find a more detailed list of foods that contain linoleic acid below.
Want to learn more about linoleic acid (18:2 n-6)?
Check out our article named: What Is Linoleic Acid (18:2 n-6) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Linoleic Acid (18:2 n-6)
Below you'll find a list of the top 100 foods that contain linoleic acid (18:2 n-6). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 65.7 g 18.6 g (Linoleic, Approx. 65%) | |||
7 Two foods with same rank. ⇵ 54.8 g 15.5 g | |||
8 Two foods with same rank. ⇵ 53.5 g 15.2 g | |||
9 Two foods with same rank. ⇵ 52.9 g 15 g | |||
11 Two foods with same rank. ⇵ 51.5 g 14.6 g (Salad Or Cooking) | |||
13 Two foods with same rank. ⇵ 51 g 14.5 g (Salad Or Cooking) | |||
19 Two foods with same rank. ⇵ 41.3 g 11.7 g (Salad Or Cooking) | |||
Figure 1. Foods with linoleic acid (18:2 n-6) rank 1 to 20
Foods Ranked 21 - 40 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Three foods with same rank. ⇵ 39.1 g 11.1 g | |||
26 Two foods with same rank. ⇵ 38.1 g 10.8 g (Nuts) (Not Further Specified) | |||
27 Two foods with same rank. ⇵ 38.1 g 10.8 g (Salted) (Without Salt) | |||
28 Two foods with same rank. ⇵ 37.4 g 10.6 g (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
40 Two foods with same rank. ⇵ 34.2 g 9.7 g (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
Figure 2. Foods with linoleic acid (18:2 n-6) rank 21 to 40
Foods Ranked 41 - 60 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 33.7 g 9.6 g (Dried, Nuts) (Industrial, For Frying, Partially Hydrogenated Soy) | |||
46 Two foods with same rank. ⇵ 33.2 g 9.4 g | |||
47 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 33 g 9.4 g | |||
48 Five foods with same rank. ⇵ 32.8 g 9.3 g (Dry Roasted, With Salt Added, Seeds) (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
52 Two foods with same rank. ⇵ 32 g 9.1 g (Salad Or Cooking) | |||
60 Three foods with same rank. ⇵ 29 g 8.2 g (Regular, Salad Dressing) (Regular, Commercial, Salad Dressing) | |||
Figure 3. Foods with linoleic acid (18:2 n-6) rank 41 to 60
Foods Ranked 61 - 72 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Two foods with same rank. ⇵ 28.1 g 8 g (Dried, Seeds) (Dried, Seeds) | |||
66 Two foods with same rank. ⇵ 26.2 g 7.4 g (Unspecified If Vegetable Or Animal) (Household, Composite) | |||
67 Two foods with same rank. ⇵ 25.5 g 7.2 g | |||
68 Three foods with same rank. ⇵ 25.2 g 7.1 g (Hydrogenated Soybean & Palm) (Dried, Decorticated, Seeds) | |||
70 (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) 24.5 g 6.9 g | |||
71 Two foods with same rank. ⇵ 24.4 g 6.9 g (Dried, Unblanched, Nuts) | |||
Figure 4. Foods with linoleic acid (18:2 n-6) rank 61 to 72
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Foods In Different Categories With Linoleic Acid (18:2 n-6)
The food categories below have foods that contain linoleic acid (18:2 n-6).
Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).