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Life is everything. Let's make it a healthy one!

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Top 30 Foods That Contain Linoleic Acid (18:2 n-6)

Linoleic acid (18:2 n-6) is an essential polyunsaturated omega-6 fatty acid.

You can find greater amounts of it in and fats & oil products such as

  • Safflower Oil
  • Grapeseed Oil
  • Sunflower Oil
  • Poppyseed Oil
  • Soybean & Sunflower Oil
  • Soy Oil
  • Wheat Germ Oil

You can find a more detailed list of foods that contain Linoleic Acid (18:2 n-6) below.

Want to learn more about linoleic acid (18:2 n-6)? Check out our article named What Is Linoleic Acid (18:2 n-6) & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Linoleic Acid (18:2 n-6)

Here's a list of the top 30 out of 16110 foods that contain Linoleic Acid (18:2 n-6). It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 16110 foods that contain Linoleic Acid (18:2 n-6) that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Linoleic Acid (18:2 n-6)

The categories below have foods that contain Linoleic Acid (18:2 n-6).

Select a category to show a ranked list of all the foods in that category with Linoleic Acid (18:2 n-6).

Linoleic Acid (18:2 n-6): Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Linoleic Acid (18:2 n-6). These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

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