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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Walnut Oil - Care Omnia Nutrition

We got 17 nutritional values in our nutrition profile for Walnut Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

  • Total Lipid (Fat) (Fatty Acids)
  • KJ (Energy) (Other)
  • Linolenic Acid (18:3) (Polyunsaturated Fats)
  • Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

  • Phytosterols (Other Micronutrients)

You can find these and more nutrient rankings below.

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Nutrient Content Of Walnut Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Walnut Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Walnut Oil


Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

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Detailed nutrient profile of Walnut Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Walnut Oil

In food category: Fats and Oils

Nutrients (17)
Fatty Acids (4)
Saturated Fats (2)
2 g
567 mg
Monounsaturated Fats (3)
22.2 g
6.3 g
100 mg
28.3 mg
400 mg
113.4 mg
Polyunsaturated Fats (2)
Fat-soluble Vitamins (2)
400 µg
113.4 µg
15 µg
4.3 µg
Other Micronutrients (2)
400 µg
113.4 µg
176 mg
49.9 mg
Other (2)
884 kcal
250.6 kcal
3,700 kj
1,048.9 kj
Figure 1. Nutritional profile of walnut oil with 17 nutrient values.

Foods Available Online

We made a search on Amazon for "Walnut Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Walnut Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Walnut Oil (1)
List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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