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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Choline - Care Omnia Nutrition




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Egg Yolk contains choline

Choline is an essential nutrient.

To maintain health, cholines must be obtained from the diet as choline or as choline phospholipids, like phosphatidylcholine.

Choline posses several important health benefits.

Choline is found in food sources like:

  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Finfish and Shellfish Products
  • Meals, Entrees, and Side Dishes
  • Beef Products
  • Beverages
  • Lamb, Veal, and Game Products

You can find a more detailed list of foods that contain Choline below.

Want to learn more about choline?

Check out our article named: What Is Choline & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Choline

Below you'll find a list of the top 100 foods that contain choline. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
2.4 g
680.4 mg
2
1.3 g
360 mg
3
Two foods with same rank.
820 mg
232.5 mg
4
(Frozen, Salted, Pasteurized)
705 mg
199.9 mg
5
(Frozen, Sugared, Pasteurized)
669 mg
189.7 mg
6
(Made Without Fat)
654 mg
185.4 mg
7
(Frozen, Pasteurized)
639 mg
181.2 mg
8
Two foods with same rank.
612 mg
173.5 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
9
(Variety Meats & By-Products)
513 mg
145.4 mg
10
509 mg
144.3 mg
11
Three foods with same rank.
491 mg
139.2 mg
(Sturgeon)
(Variety Meats & By-Products)
12
487 mg
138.1 mg
13
(Variety Meats & By-Products)
471 mg
133.5 mg
14
467 mg
132.4 mg
15
(Variety Meats & By-Products)
426 mg
120.8 mg
16
422 mg
119.6 mg
17
(Variety Meats & By-Products)
418 mg
118.5 mg
18
415 mg
117.7 mg
19
(Variety Meats & By-Products)
411 mg
116.5 mg
20
410 mg
116.2 mg

Figure 1. Foods with choline rank 1 to 20


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Foods Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Variety Meats & By-Products)
399 mg
113.1 mg
22
350 mg
99.2 mg
23
Three foods with same rank.
335 mg
95 mg
(Mixed Species, Fish)
(Herring)
24
(Variety Meats & By-Products)
333 mg
94.4 mg
25
(Torta De Cameron Seco)
330 mg
93.6 mg
26
329 mg
93.3 mg
27
327 mg
92.7 mg
28
317 mg
89.9 mg
29
Two foods with same rank.
313 mg
88.7 mg
(Soy Based, Not Further Specified)
30
(Variety Meats & By-Products)
310 mg
87.9 mg
31
307 mg
87 mg
32
Two foods with same rank.
297 mg
84.2 mg
(Salted, Pasteurized)
(Cuajo Guisado, Puerto Rican Style)
33
296 mg
83.9 mg
34
Two foods with same rank.
294 mg
83.3 mg
35
292 mg
82.8 mg
36
Three foods with same rank.
291 mg
82.5 mg
(Dried & Salted Fish)
(Salted)
(Unspecified Type)
37
290 mg
82.2 mg
38
288 mg
81.6 mg
39
(Sesos Rebosados, Puerto Rican Style)
285 mg
80.8 mg
40
270 mg
76.5 mg

Figure 2. Foods with choline rank 21 to 40


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Foods Ranked 41 - 60 With Choline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Pasteurized, Includes USDA Food Distr. Program)
268 mg
76 mg
42
Four foods with same rank.
267 mg
75.7 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
43
Three foods with same rank.
263 mg
74.6 mg
44
Two foods with same rank.
258 mg
73.1 mg
(Beef Or Calves)
45
Three foods with same rank.
256 mg
72.6 mg
(A Pork Liver Sausage)
(Frozen Mixture)
46
Two foods with same rank.
248 mg
70.3 mg
47
Two foods with same rank.
246 mg
69.7 mg
48
(Made With Mayonnaise)
242 mg
68.6 mg
49
(Made With Creamy Dressing)
238 mg
67.5 mg
50
(Made With Light Italian Dressing)
237 mg
67.2 mg
51
Two foods with same rank.
235 mg
66.6 mg
(Made With Mayonnaise-Type Salad Dressing)
52
Four foods with same rank.
234 mg
66.3 mg
(Made Without Fat)
(Made Without Fat)
(Fried Without Fat)
53
Four foods with same rank.
233 mg
66.1 mg
(Made With Italian Dressing)
(Made With Light Creamy Dressing)
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
54
Two foods with same rank.
232 mg
65.8 mg
(Made With Cooking Spray)
(Fried With Cooking Spray)
55
Two foods with same rank.
231 mg
65.5 mg
56
Three foods with same rank.
229 mg
64.9 mg
57
(Made With Any Type Of Fat Free Dressing)
228 mg
64.6 mg
58
227 mg
64.4 mg
59
Five foods with same rank.
225 mg
63.8 mg
60
Five foods with same rank.
224 mg
63.5 mg
(Unspecified Cooking Method)
(Not Further Specified)
(Whey Based, Not Further Specified)
(Sockeye, Filets With Skin, Alaska Native)

Figure 3. Foods with choline rank 41 to 60


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Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Choline

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.