Top 100 Foods With Choline - Care Omnia Nutrition
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Choline is an essential nutrient.
To maintain health, cholines must be obtained from the diet as choline or as choline phospholipids, like phosphatidylcholine.
Choline posses several important health benefits.
Choline is found in food sources like:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Finfish and Shellfish Products
- Meals, Entrees, and Side Dishes
- Beef Products
- Beverages
- Lamb, Veal, and Game Products
You can find a more detailed list of foods that contain Choline below.
Want to learn more about choline?
Check out our article named: What Is Choline & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Choline
Below you'll find a list of the top 100 foods that contain choline. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 820 mg 232.5 mg (Fresh) | |||
8 Two foods with same rank. ⇵ 612 mg 173.5 mg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
11 Three foods with same rank. ⇵ 491 mg 139.2 mg | |||
Figure 1. Foods with choline rank 1 to 20
Foods Ranked 21 - 40 With Choline
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 335 mg 95 mg | |||
29 Two foods with same rank. ⇵ 313 mg 88.7 mg (Soy Based, Not Further Specified) | |||
32 Two foods with same rank. ⇵ 297 mg 84.2 mg (Salted, Pasteurized) (Cuajo Guisado, Puerto Rican Style) | |||
34 Two foods with same rank. ⇵ 294 mg 83.3 mg | |||
36 Three foods with same rank. ⇵ 291 mg 82.5 mg | |||
Figure 2. Foods with choline rank 21 to 40
Foods Ranked 41 - 60 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Four foods with same rank. ⇵ 267 mg 75.7 mg (Nutritional Drink Mix, Sugar Free, Powder) (Reduced Sugar, Dry Mix, Not Reconstituted) (No Sugar Added) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
43 Three foods with same rank. ⇵ 263 mg 74.6 mg | |||
44 Two foods with same rank. ⇵ 258 mg 73.1 mg (Alaska Native) (Beef Or Calves) | |||
45 Three foods with same rank. ⇵ 256 mg 72.6 mg | |||
46 Two foods with same rank. ⇵ 248 mg 70.3 mg (Alaska Native) | |||
47 Two foods with same rank. ⇵ 246 mg 69.7 mg | |||
51 Two foods with same rank. ⇵ 235 mg 66.6 mg (Made With Mayonnaise-Type Salad Dressing) | |||
52 Four foods with same rank. ⇵ 234 mg 66.3 mg (Made Without Fat) (Made Without Fat) (Fried Without Fat) | |||
53 Four foods with same rank. ⇵ 233 mg 66.1 mg | |||
54 Two foods with same rank. ⇵ 232 mg 65.8 mg (Made With Cooking Spray) (Fried With Cooking Spray) | |||
55 Two foods with same rank. ⇵ 231 mg 65.5 mg (Fish, Alaska Native) | |||
56 Three foods with same rank. ⇵ 229 mg 64.9 mg (Variety Meats & By-Products) | |||
59 Five foods with same rank. ⇵ 225 mg 63.8 mg | |||
60 Five foods with same rank. ⇵ 224 mg 63.5 mg (Unspecified Cooking Method) (Not Further Specified) (Whey Based, Not Further Specified) (Sockeye, Filets With Skin, Alaska Native) | |||
Figure 3. Foods with choline rank 41 to 60
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Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Choline
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.