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Life is everything. Let's make it a healthy one!

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Top 30 Foods That Contain Choline

Choline is an essential nutrient.

You can find greater amounts of it in dairy & egg, beef, sausages & luncheon meat, and seafood products such as

  • Egg Yolk
  • Beef Kidneys
  • Beef Brain
  • Black & Red Caviar
  • Roe

You can find a more detailed list of foods that contain Choline below.

Want to learn more about choline? Check out our article named What Is Choline & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Choline

Here's a list of the top 30 out of 13960 foods that contain Choline. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Choline

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Dried Egg Yolk2,403.3 mg681.32 mg
2.Dried Egg (Whole)1,266.7 mg359.1 mg
3.Raw Egg Yolk (Fresh)820.2 mg232.52 mg
4.Raw Egg Yolk820.2 mg232.52 mg
5.Raw Egg Yolk (Frozen, Salted, Pasteurized)705 mg199.86 mg
6.Raw Egg Yolk (Frozen, Sugared, Pasteurized)669.3 mg189.74 mg
7.Cooked Egg Yolk (Made Without Fat)654.2 mg185.46 mg
8.Raw Egg Yolk (Frozen, Pasteurized)639.3 mg181.24 mg
9.Cooked Egg Yolk (Unspecified If Cooking Fat Added)612 mg173.5 mg
10.Cooked Egg Yolk (Made With Fat)612 mg173.5 mg



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Top 11 - 20 Foods That Contain Choline

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Simmered Beef Kidneys (Variety Meats & By-Products)513.2 mg145.49 mg
12.Cooked Kidney508.9 mg144.27 mg
13.Simmered Beef Brain (Variety Meats & By-Products)490.9 mg139.17 mg
14.Fish Black & Red Caviar (Granular)490.9 mg139.17 mg
15.Roe (Sturgeon)490.9 mg139.17 mg
16.Cooked Brains486.8 mg138.01 mg
17.Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)471 mg133.53 mg
18.Cooked Chitterlings467.1 mg132.42 mg
19.Braised Beef Liver (Variety Meats & By-Products)426 mg120.77 mg
20.Braised Beef Liver422.5 mg119.78 mg

Top 21 - 30 Foods That Contain Choline

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
21.Pan-Fried Beef Liver (Variety Meats & By-Products)418.2 mg118.56 mg
22.Fried Beef Liver414.7 mg117.57 mg
23.Pan-Fried Veal Liver (Variety Meats & By-Products)411 mg116.52 mg
24.Cooked Shad Roe410 mg116.23 mg
25.Braised Veal Liver (Variety Meats & By-Products)398.9 mg113.09 mg
26.Soybean Lecithin Oil350 mg99.22 mg
27.Raw Roe (Mixed Species, Fish)335.4 mg95.08 mg
28.Roe (Herring)335.4 mg95.08 mg
29.Raw Whole Egg (Fresh)335 mg94.97 mg
30.Raw Beef Liver (Variety Meats & By-Products)333.3 mg94.49 mg



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Didn't find the food you were looking for?

Here's a list with all 13960 foods that contain Choline that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Choline

The categories below have foods that contain Choline.

Select a category to show a ranked list of all the foods in that category with Choline.

Choline: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Choline. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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