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Top 100 Foods With Choline - Care Omnia Nutrition

Image of Raw Egg Yolk that contains choline
Egg Yolk contains choline

Choline is an essential nutrient.

To maintain health, cholines must be obtained from the diet as choline or as choline phospholipids, like phosphatidylcholine.

Choline posses several important health benefits.

Choline is found in food sources like:

You can find a more detailed list of foods that contain Choline below.

Want to learn more about choline?

Then we recommend you check out our article named What Is Choline & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Choline

Below you'll find a list of the top 100 foods that contain choline. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankFoods with Cholineper 100gper Oz
12.4 g680.4 mg
21.3 g360 mg
3Two foods with the same rank/nutrient values820 mg232.5 mg
4
(Frozen, Salted, Pasteurized)
705 mg199.9 mg
5
(Frozen, Sugared, Pasteurized)
669 mg189.7 mg
6
(Made Without Fat)
654 mg185.4 mg
7
(Frozen, Pasteurized)
639 mg181.2 mg
8Two foods with the same rank/nutrient values612 mg173.5 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
9
(Variety Meats & By-Products)
513 mg145.4 mg
10509 mg144.3 mg
11Three foods with the same rank/nutrient values491 mg139.2 mg
(Sturgeon)
(Variety Meats & By-Products)
12487 mg138.1 mg
13
(Variety Meats & By-Products)
471 mg133.5 mg
14467 mg132.4 mg
15
(Variety Meats & By-Products)
426 mg120.8 mg
16422 mg119.6 mg
17
(Variety Meats & By-Products)
418 mg118.5 mg
18415 mg117.7 mg
19
(Variety Meats & By-Products)
411 mg116.5 mg
20410 mg116.2 mg
fig 1. Foods with choline rank 1 to 20

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

RankFoods with Cholineper 100gper Oz
21
(Variety Meats & By-Products)
399 mg113.1 mg
22350 mg99.2 mg
23Three foods with the same rank/nutrient values335 mg95 mg
(Mixed Species, Fish)
(Herring)
24
(Variety Meats & By-Products)
333 mg94.4 mg
25
(Torta De Cameron Seco)
330 mg93.6 mg
26329 mg93.3 mg
27327 mg92.7 mg
28317 mg89.9 mg
29Two foods with the same rank/nutrient values313 mg88.7 mg
(Soy Based, Not Further Specified)
30
(Variety Meats & By-Products)
310 mg87.9 mg
31307 mg87 mg
32Two foods with the same rank/nutrient values297 mg84.2 mg
(Salted, Pasteurized)
(Cuajo Guisado, Puerto Rican Style)
33296 mg83.9 mg
34Two foods with the same rank/nutrient values294 mg83.3 mg
35292 mg82.8 mg
36Three foods with the same rank/nutrient values291 mg82.5 mg
(Dried & Salted Fish)
(Salted)
(Unspecified Type)
37290 mg82.2 mg
38288 mg81.6 mg
39
(Sesos Rebosados, Puerto Rican Style)
285 mg80.8 mg
40270 mg76.5 mg
fig 2. Foods with choline rank 21 to 40

Foods Ranked 41 - 60 With Choline

Click on a food to explore all of the nutrients it contains.

RankFoods with Cholineper 100gper Oz
41
(Pasteurized, Includes USDA Food Distr. Program)
268 mg76 mg
42Four foods with the same rank/nutrient values267 mg75.7 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
43Three foods with the same rank/nutrient values263 mg74.6 mg
44Two foods with the same rank/nutrient values258 mg73.1 mg
(Beef Or Calves)
45Three foods with the same rank/nutrient values256 mg72.6 mg
(A Pork Liver Sausage)
(Frozen Mixture)
46Two foods with the same rank/nutrient values248 mg70.3 mg
(Alaska Native)
47Two foods with the same rank/nutrient values246 mg69.7 mg
48
(Made With Mayonnaise)
242 mg68.6 mg
49
(Made With Creamy Dressing)
238 mg67.5 mg
50
(Made With Light Italian Dressing)
237 mg67.2 mg
51Two foods with the same rank/nutrient values235 mg66.6 mg
(Made With Mayonnaise-Type Salad Dressing)
52Four foods with the same rank/nutrient values234 mg66.3 mg
(Made Without Fat)
(Made Without Fat)
(Fried Without Fat)
53Four foods with the same rank/nutrient values233 mg66.1 mg
(Made With Italian Dressing)
(Made With Light Creamy Dressing)
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
54Two foods with the same rank/nutrient values232 mg65.8 mg
(Made With Cooking Spray)
(Fried With Cooking Spray)
55Two foods with the same rank/nutrient values231 mg65.5 mg
(Fish, Alaska Native)
56Three foods with the same rank/nutrient values229 mg64.9 mg
(Variety Meats & By-Products)
57
(Made With Any Type Of Fat Free Dressing)
228 mg64.6 mg
58227 mg64.4 mg
59Five foods with the same rank/nutrient values225 mg63.8 mg
60Five foods with the same rank/nutrient values224 mg63.5 mg
(Unspecified Cooking Method)
(Not Further Specified)
(Whey Based, Not Further Specified)
(Sockeye, Filets With Skin, Alaska Native)
fig 3. Foods with choline rank 41 to 60

Didn't find the food you were looking for?

You can try searching for it using our search page.

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Choline

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beef Products789
Beverages462
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Desserts452
Dressings and Condiments115
Fast Foods842
Fats and Oils169
Finfish and Shellfish Products552
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Restaurant Foods44
Sauces and Gravies157
Sausages and Luncheon Meats264
Snacks413
Soups, Broths, and Stews349
Spices and Herbs69
Vegetables and Vegetable Products1761
fig 4. Food categories with foods that contain Choline

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.