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Nutritional Profile of Fried Whole Egg (Fried With Cooking Spray)

We got 49 nutritional values in our nutrition profile for Fried Whole Egg (Fried With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Whole Egg (Fried With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Whole Egg (Fried With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Whole Egg (Fried With Cooking Spray)

0.9%
10.2%
12.4%
75.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Whole Egg (Fried With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Whole Egg (Fried With Cooking Spray)

3.1%
4.1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Whole Egg (Fried With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Whole Egg (Fried With Cooking Spray)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
920 mg
260.8 mg
388
2418
Sugars (Total incl. NLEA)
360 mg
102.1 mg
348
1640
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
165
1110
Fatty Acids, total polyunsaturated
2.1 g
595.3 mg
78
1093
Fatty Acids, total saturated
3.1 g
890.2 mg
209
1184
Total Lipid (Fat)
10.2 g
2.9 g
166
743
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
6 mg
1.7 mg
227
526
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Myristic Acid (14:0)
33 mg
9.4 mg
307
1117
Palmitic Acid (16:0)
2.2 g
635 mg
182
926
Stearic Acid (18:0)
817 mg
231.6 mg
182
878
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
154
1109
Palmitoleic Acid (16:1)
200 mg
56.7 mg
153
783
Paullinic Acid (20:1)
37 mg
10.5 mg
51
437
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
57 mg
16.2 mg
11
365
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosatetraenoic Acid, ETA (20:4)
186 mg
52.7 mg
18
113
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
81
1102
Linolenic Acid (18:3)
118 mg
33.5 mg
141
838
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
117
542
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
45
420
Folate, food
35 µg
9.9 µg
38
254
Folate, total
35 µg
9.9 µg
43
350
Niacin
67 µg
19 µg
267
2462
Riboflavin
429 µg
121.6 µg
62
383
Thiamin
32 µg
9.1 µg
115
852
Vitamin B12
0.7 µg
0.2 µg
92
658
Vitamin B6
159 µg
45.1 µg
77
822
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
294.8 µg
98
539
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Lutein + Zeaxanthin
497 µg
140.9 µg
34
597
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
158 µg
44.8 µg
96
321
Vitamin A, RAE
158 µg
44.8 µg
100
552
Vitamin D (D2 + D3)
2 µg
0.6 µg
24
136
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
213
492
Copper, Cu
71 µg
20.1 µg
66
778
Iron, Fe
1.7 mg
490.4 µg
44
748
Magnesium, Mg
12 mg
3.4 mg
61
359
Phosphorus, P
195 mg
55.3 mg
122
469
Potassium, K
136 mg
38.6 mg
155
762
Selenium, Se
30.3 µg
8.6 µg
55
388
Sodium, Na
255 mg
72.3 mg
208
894
Zinc, Zn
1.3 mg
360 µg
117
786
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
367 mg
104 mg
26
93
Choline
232 mg
65.8 mg
27
54
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
163
866
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
149 kcal
42.2 kcal
168
539
Figure 3. Nutritional profile of fried whole egg (fried with cooking spray) with 49 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Whole Egg (Fried With Cooking Spray)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg50.0 g1.8 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of fried whole egg (fried with cooking spray)

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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