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Nutritional Profile of Fried Whole Egg (Fried With Margarine)

We got 51 nutritional values in our nutrition profile for Fried Whole Egg (Fried With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Whole Egg (Fried With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Whole Egg (Fried With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Whole Egg (Fried With Margarine)

0.7%
13.1%
11.7%
73.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Whole Egg (Fried With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Whole Egg (Fried With Margarine)

3.8%
5%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Whole Egg (Fried With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Whole Egg (Fried With Margarine)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
720 mg
204.1 mg
395
2437
Sugars (Total incl. NLEA)
340 mg
96.4 mg
350
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
135
957
Fatty Acids, total polyunsaturated
3.5 g
983.7 mg
40
803
Fatty Acids, total saturated
3.8 g
1.1 g
174
1071
Total Lipid (Fat)
13.1 g
3.7 g
137
642
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
9 mg
2.6 mg
224
523
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Lauric Acid (12:0)
10 mg
2.8 mg
238
700
Myristic Acid (14:0)
39 mg
11.1 mg
304
1111
Palmitic Acid (16:0)
2.5 g
717.2 mg
165
854
Stearic Acid (18:0)
1.1 g
309 mg
131
676
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
123
945
Palmitoleic Acid (16:1)
191 mg
54.1 mg
158
792
Paullinic Acid (20:1)
37 mg
10.5 mg
51
437
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
54 mg
15.3 mg
13
368
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosatetraenoic Acid, ETA (20:4)
175 mg
49.6 mg
22
123
Linoleic Acid (18:2 n-6)
3 g
842 mg
36
805
Linolenic Acid (18:3)
211 mg
59.8 mg
97
745
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
125
566
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
47
422
Folate, food
33 µg
9.4 µg
40
256
Folate, total
33 µg
9.4 µg
45
353
Niacin
64 µg
18.1 µg
270
2465
Riboflavin
407 µg
115.4 µg
75
405
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
0.7 µg
0.2 µg
96
662
Vitamin B6
334 µg
94.7 µg
22
647
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
612.3 µg
29
427
beta-Carotene
40 µg
11.3 µg
95
1126
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
469 µg
133 µg
38
612
Phylloquinone
6.8 µg
1.9 µg
64
855
Retinol
199 µg
56.4 µg
70
284
Vitamin A, RAE
203 µg
57.5 µg
71
508
Vitamin D (D2 + D3)
2.1 µg
0.6 µg
23
135
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
215
494
Copper, Cu
67 µg
19 µg
70
782
Iron, Fe
1.6 mg
462.1 µg
52
758
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
185 mg
52.4 mg
130
479
Potassium, K
130 mg
36.9 mg
161
768
Selenium, Se
28.6 µg
8.1 µg
65
405
Sodium, Na
286 mg
81.1 mg
194
863
Zinc, Zn
1.2 mg
340.2 µg
123
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
347 mg
98.4 mg
31
103
Choline
220 mg
62.4 mg
33
63
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.1 g
20.7 g
181
944
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
171 kcal
48.5 kcal
150
517
Figure 3. Nutritional profile of fried whole egg (fried with margarine) with 51 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Whole Egg (Fried With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg55.0 g1.9 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of fried whole egg (fried with margarine)

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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