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Life is everything. Let's make it a healthy one!

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Top 100 Foods With beta-Carotene - Care Omnia Nutrition




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Paprika (Spices) contains beta-carotene

beta-Carotene is an important nutrient.

It’s also called provitamin A.

beta-Carotene is a natural colorant and an important antioxidant that occurs in many foods.

beta-Carotene is a red-orange pigment found in plants and fruits, especially colorful vegetables.

You find beta-carotene rich foods in:

  • Vegetables and Vegetable Products
  • Spices and Herbs
  • Snacks

You can find a more detailed list of foods that contain beta-carotene below.

Want to learn more about beta-carotene?

Check out our article named: What Is beta-Carotene & What Foods Can I Find It In?


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Ranked List Of 100 Foods With beta-Carotene

Below you'll find a list of the top 100 foods that contain beta-carotene. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
(Dehydrated)
34 mg
9.6 mg
3
(Spices)
26.2 mg
7.4 mg
4
(Red Or Cayenne, Spices)
21.8 mg
6.2 mg
5
16.2 mg
4.6 mg
6
(Spices)
15 mg
4.3 mg
8
14.2 mg
4 mg
9
14.1 mg
4 mg
10
13.6 mg
3.8 mg
11
12.5 mg
3.5 mg
12
Two foods with same rank.
11.5 mg
3.3 mg
(Peel Not Eaten, Made Without Fat)
(Without Salt, Baked In Skin, Flesh)
13
Six foods with same rank.
10.9 mg
3.1 mg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Eaten, Made Without Fat)
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Made With Margarine)
(Peel Not Eaten, Made With Oil)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
14
(Peel Eaten, Made With Margarine)
10.5 mg
3 mg
15
Five foods with same rank.
10.4 mg
2.9 mg
(Made With Unspecified Fat, Peel Eaten)
(Made From Fresh)
(Peel Eaten, Made With Butter)
(Peel Eaten, Made With Oil)
(Peel Eaten, Unspecified If Cooking Fat Added)
16
10.3 mg
2.9 mg
18
(Made From Fresh)
10 mg
2.8 mg
19
Two foods with same rank.
9.4 mg
2.7 mg
(Without Skin)
(Without Skin)
20
(Peel Not Eaten, Made Without Fat)
9.4 mg
2.7 mg

Figure 1. Foods with beta-carotene rank 1 to 20


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Foods Ranked 21 - 40 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
9.4 mg
2.7 mg
22
Two foods with same rank.
9.3 mg
2.6 mg
23
(Peel Not Eaten, Made With Margarine)
9 mg
2.5 mg
24
Four foods with same rank.
9 mg
2.5 mg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
(Not Further Specified)
25
(Peel Not Eaten, Made With Oil)
9 mg
2.5 mg
26
(With Salt, Drained)
8.7 mg
2.5 mg
27
(Includes USDA Food Distr. Program)
8.5 mg
2.4 mg
28
Two foods with same rank.
8.5 mg
2.4 mg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
29
Three foods with same rank.
8.5 mg
2.4 mg
(Made With Oil)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
30
Two foods with same rank.
8.5 mg
2.4 mg
(Made With Butter)
(Unspecified Form, Made With Butter)
31
Two foods with same rank.
8.3 mg
2.4 mg
(With Salt, Drained)
(Without Salt, Drained)
32
Two foods with same rank.
8.3 mg
2.3 mg
33
Three foods with same rank.
8.2 mg
2.3 mg
(With Salt, Drained)
(Without Salt, Drained)
(As Ingredient)
34
Two foods with same rank.
8.2 mg
2.3 mg
(Made Without Fat)
(Made Without Fat)
35
(Made Without Fat, Unspecified Form)
8.1 mg
2.3 mg
36
(Unspecified Form, Made Without Fat)
8.1 mg
2.3 mg
37
(Made With Margarine)
8.1 mg
2.3 mg
38
(Unspecified If Cooking Fat Added)
8 mg
2.3 mg
39
Two foods with same rank.
8 mg
2.3 mg
(Made With Butter)
(Made With Butter)
40
(Made With Margarine, Low Sodium)
7.9 mg
2.3 mg

Figure 2. Foods with beta-carotene rank 21 to 40


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Foods Ranked 41 - 60 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Five foods with same rank.
7.9 mg
2.3 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Oil)
(Made With Unspecified Fat)
42
(Low Sodium, Unspecified If Cooking Fat Added)
7.9 mg
2.2 mg
43
Two foods with same rank.
7.9 mg
2.2 mg
(Made With Margarine, Unspecified Form)
(Made With Margarine)
44
Two foods with same rank.
7.9 mg
2.2 mg
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)
45
(Made With Oil, Unspecified Form)
7.9 mg
2.2 mg
46
(Made With Butter, Unspecified Form)
7.9 mg
2.2 mg
47
Two foods with same rank.
7.8 mg
2.2 mg
(Made With Margarine)
(Made With Margarine)
48
Three foods with same rank.
7.8 mg
2.2 mg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
49
Two foods with same rank.
7.8 mg
2.2 mg
(Made With Oil)
(Made With Oil)
50
Two foods with same rank.
7.8 mg
2.2 mg
(Made With Butter)
(Made With Butter)
51
(From Restaurant)
7.8 mg
2.2 mg
52
(Without Salt, Drained)
7.4 mg
2.1 mg
53
(Casserole Or Mashed)
7.4 mg
2.1 mg
54
(Glazed, Unspecified Form)
7.3 mg
2.1 mg
55
7.3 mg
2.1 mg
56
Two foods with same rank.
7.2 mg
2.1 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
57
7.2 mg
2.1 mg
58
(Made Without Fat)
7.2 mg
2 mg
59
(Unspecified Form, Made Without Fat)
7.2 mg
2 mg
60
Three foods with same rank.
7.1 mg
2 mg
(Made With Margarine)
(Made With Margarine)
(Unspecified Form, Made With Margarine)

Figure 3. Foods with beta-carotene rank 41 to 60


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Foods Ranked 61 - 61 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Unspecified If Cooking Fat Added)
7.1 mg
2 mg

Figure 4. Foods with beta-carotene rank 61 to 61

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beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With beta-Carotene

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.