Top 100 Foods With beta-Carotene - Care Omnia Nutrition
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beta-Carotene is an important nutrient.
It’s also called provitamin A.
beta-Carotene is a natural colorant and an important antioxidant that occurs in many foods.
beta-Carotene is a red-orange pigment found in plants and fruits, especially colorful vegetables.
You find beta-carotene rich foods in:
- Vegetables and Vegetable Products
- Spices and Herbs
- Snacks
You can find a more detailed list of foods that contain beta-carotene below.
Want to learn more about beta-carotene?
Check out our article named: What Is beta-Carotene & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With beta-Carotene
Below you'll find a list of the top 100 foods that contain beta-carotene. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 Two foods with same rank. ⇵ 11.5 mg 3.3 mg (Peel Not Eaten, Made Without Fat) (Without Salt, Baked In Skin, Flesh) | |||
13 Six foods with same rank. ⇵ 10.9 mg 3.1 mg (Made With Unspecified Fat, Peel Not Eaten) (Peel Eaten, Made Without Fat) (Peel Not Eaten, Made With Butter) (Peel Not Eaten, Made With Margarine) (Peel Not Eaten, Made With Oil) (Peel Not Eaten, Unspecified If Cooking Fat Added) | |||
15 Five foods with same rank. ⇵ 10.4 mg 2.9 mg (Made With Unspecified Fat, Peel Eaten) (Made From Fresh) (Peel Eaten, Made With Butter) (Peel Eaten, Made With Oil) (Peel Eaten, Unspecified If Cooking Fat Added) | |||
19 Two foods with same rank. ⇵ 9.4 mg 2.7 mg (Without Skin) (Without Skin) | |||
Figure 1. Foods with beta-carotene rank 1 to 20
Foods Ranked 21 - 40 With beta-Carotene
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 9.3 mg 2.6 mg | |||
24 Four foods with same rank. ⇵ 9 mg 2.5 mg (Made With Unspecified Fat, Peel Not Eaten) (Peel Not Eaten, Made With Butter) (Peel Not Eaten, Unspecified If Cooking Fat Added) (Not Further Specified) | |||
28 Two foods with same rank. ⇵ 8.5 mg 2.4 mg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
29 Three foods with same rank. ⇵ 8.5 mg 2.4 mg (Made With Oil) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Oil) | |||
30 Two foods with same rank. ⇵ 8.5 mg 2.4 mg (Made With Butter) (Unspecified Form, Made With Butter) | |||
31 Two foods with same rank. ⇵ 8.3 mg 2.4 mg (With Salt, Drained) (Without Salt, Drained) | |||
32 Two foods with same rank. ⇵ 8.3 mg 2.3 mg (Fresh) | |||
33 Three foods with same rank. ⇵ 8.2 mg 2.3 mg (With Salt, Drained) (Without Salt, Drained) (As Ingredient) | |||
34 Two foods with same rank. ⇵ 8.2 mg 2.3 mg (Made Without Fat) (Made Without Fat) | |||
39 Two foods with same rank. ⇵ 8 mg 2.3 mg (Made With Butter) (Made With Butter) | |||
Figure 2. Foods with beta-carotene rank 21 to 40
Foods Ranked 41 - 60 With beta-Carotene
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Five foods with same rank. ⇵ 7.9 mg 2.3 mg (Made With Unspecified Fat, Unspecified Form) (Made With Oil) (Made With Unspecified Fat) (Made With Oil) (Made With Unspecified Fat) | |||
43 Two foods with same rank. ⇵ 7.9 mg 2.2 mg (Made With Margarine, Unspecified Form) (Made With Margarine) | |||
44 Two foods with same rank. ⇵ 7.9 mg 2.2 mg (Unspecified If Cooking Fat Added, Unspecified Form) (Unspecified If Cooking Fat Added) | |||
47 Two foods with same rank. ⇵ 7.8 mg 2.2 mg (Made With Margarine) (Made With Margarine) | |||
48 Three foods with same rank. ⇵ 7.8 mg 2.2 mg (Unspecified If Cooking Fat Added) (Unspecified If Cooking Fat Added) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
49 Two foods with same rank. ⇵ 7.8 mg 2.2 mg (Made With Oil) (Made With Oil) | |||
50 Two foods with same rank. ⇵ 7.8 mg 2.2 mg (Made With Butter) (Made With Butter) | |||
56 Two foods with same rank. ⇵ 7.2 mg 2.1 mg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
60 Three foods with same rank. ⇵ 7.1 mg 2 mg (Made With Margarine) (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
Figure 3. Foods with beta-carotene rank 41 to 60
Foods Ranked 61 - 61 With beta-Carotene
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 4. Foods with beta-carotene rank 61 to 61
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beta-Carotene Supplements Available Online
Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With beta-Carotene
The food categories below have foods that contain beta-carotene.
Select a category to show a ranked list of all the foods in that category with beta-carotene.