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Nutritional Profile of Cooked Carrots (Made Without Fat, Unspecified Form)

We got 43 nutritional values in our nutrition profile for Cooked Carrots (Made Without Fat, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Carrots (Made Without Fat, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Carrots (Made Without Fat, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Carrots (Made Without Fat, Unspecified Form)

7.7%
0.7%
0.6%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Carrots (Made Without Fat, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Carrots (Made Without Fat, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
432
1767
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
4.1 g
1.1 g
198
1271
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31 mg
8.8 mg
595
2810
Fatty Acids, total polyunsaturated
332 mg
94.1 mg
514
2183
Fatty Acids, total saturated
119 mg
33.7 mg
627
2688
Total Lipid (Fat)
680 mg
192.8 mg
361
1681
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
94
704
Myristic Acid (14:0)
6 mg
1.7 mg
189
1144
Palmitic Acid (16:0)
100 mg
28.3 mg
505
2176
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
592
2787
Palmitoleic Acid (16:1)
6 mg
1.7 mg
83
977
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
287 mg
81.4 mg
481
2107
Linolenic Acid (18:3)
44 mg
12.5 mg
265
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
580 mg
164.4 mg
462
1565
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
159
444
Folate, food
11 µg
3.1 µg
159
278
Folate, total
11 µg
3.1 µg
164
381
Niacin
413 µg
117.1 µg
567
2123
Riboflavin
37 µg
10.5 µg
246
774
Thiamin
30 µg
8.5 µg
213
854
Vitamin B6
83 µg
23.5 µg
277
898
Vitamin C
2.3 mg
652 µg
418
600
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3.7 mg
1 mg
16
16
alpha-Tocopherol
1 mg
283.5 µg
186
543
beta-Carotene
8.1 mg
2.3 mg
30
35
beta-Cryptoxanthin
198 µg
56.1 µg
22
49
Lutein + Zeaxanthin
671 µg
190.2 µg
336
488
Phylloquinone
13.5 µg
3.8 µg
542
787
Vitamin A, RAE
840 µg
238.1 µg
28
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
162
512
Copper, Cu
82 µg
23.2 µg
226
767
Iron, Fe
530 µg
150.3 µg
241
873
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
31 mg
8.8 mg
141
642
Potassium, K
191 mg
54.1 mg
371
707
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
322 mg
91.3 mg
158
827
Zinc, Zn
350 µg
99.2 µg
129
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
316
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
189
247
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
37 kcal
10.5 kcal
185
652
Figure 2. Nutritional profile of cooked carrots (made without fat, unspecified form) with 43 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Carrots, 1 lb Bag

365 by Whole Foods Market, Organic Carrots, 1 lb Bag available on Amazon
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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Carrots (Made Without Fat, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice2.8 g0.1 oz
1 Carrot Ball3.8 g0.1 oz
1 Baby Carrot5.4 g0.2 oz
1 Small (5-3/4N Long Or Less)46.0 g1.6 oz
1 Medium (6N To 7N Long)56.0 g2.0 oz
1 Large (7-1/4N To 8-1/2N Long)66.0 g2.3 oz
1 Cup146.0 g5.1 oz
1 Cup, Sliced146.0 g5.1 oz
1 Cup, Baby Carrots149.0 g5.3 oz
1 Cup, Carrot Balls162.0 g5.7 oz
1 Cup, Mashed228.0 g8.0 oz
Figure 3. Common serving sizes of cooked carrots (made without fat, unspecified form)

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby CarrotsNo of
Nutrients
68
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CarrotsNo of
Nutrients
(With Salt, Drained)
72
(Without Salt, Drained)
72
(With Salt, Drained)
70
(Without Salt, Drained)
71
(Low Sodium, Made With Unspecified Fat)
48
(Low Sodium, Unspecified If Cooking Fat Added)
48
(Made With Butter, Low Sodium)
48
(Made With Margarine, Low Sodium)
45
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
41
(No Salt Added, Drained Solids)
63
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Drained Solids)
65
(Regular Pack, Solids & Liquids)
66
(As Ingredient)
41
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(From Restaurant)
50
(Glazed, From Canned)
48
(Glazed, Unspecified Form)
51
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
44
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
50
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
50
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
41
72
(Includes USDA Food Distr. Program)
82
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 5. Similar vegetables and vegetable products 51 to 78.

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