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Nutritional Profile of Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Frozen Carrots (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

7.5%
2.9%
0.6%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

1.2%
0.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
445
1789
Fiber, total dietary
3.2 g
907.2 mg
62
218
Sugars (Total incl. NLEA)
3.9 g
1.1 g
205
1283
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
664 mg
188.2 mg
320
2220
Fatty Acids, total polyunsaturated
708 mg
200.7 mg
353
1809
Fatty Acids, total saturated
1.2 g
347.8 mg
175
1742
Total Lipid (Fat)
2.9 g
827.8 mg
192
1456
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
60 mg
17 mg
65
398
Capric Acid (10:0)
48 mg
13.6 mg
59
484
Caproic Acid (6:0)
38 mg
10.8 mg
51
320
Caprylic Acid (8:0)
22 mg
6.2 mg
37
382
Lauric Acid (12:0)
57 mg
16.2 mg
50
653
Myristic Acid (14:0)
147 mg
41.7 mg
92
1003
Palmitic Acid (16:0)
582 mg
165 mg
159
1700
Stearic Acid (18:0)
252 mg
71.4 mg
144
1439
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
635 mg
180 mg
332
2207
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
625 mg
177.2 mg
338
1772
Linolenic Acid (18:3)
82 mg
23.2 mg
227
874
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
580 mg
164.4 mg
462
1565
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
159
444
Folate, food
11 µg
3.1 µg
159
278
Folate, total
11 µg
3.1 µg
164
381
Niacin
401 µg
113.7 µg
578
2135
Riboflavin
37 µg
10.5 µg
246
774
Thiamin
29 µg
8.2 µg
214
855
Vitamin B6
128 µg
36.3 µg
232
853
Vitamin C
2.2 mg
623.7 µg
419
601
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3.6 mg
1 mg
21
21
alpha-Tocopherol
1.3 mg
362.9 µg
159
515
beta-Carotene
7.9 mg
2.2 mg
39
44
beta-Cryptoxanthin
191 µg
54.1 µg
24
52
Lutein + Zeaxanthin
650 µg
184.3 µg
345
501
Phylloquinone
14.5 µg
4.1 µg
532
777
Retinol
22 µg
6.2 µg
34
459
Vitamin A, RAE
837 µg
237.3 µg
29
119
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
162
512
Copper, Cu
79 µg
22.4 µg
229
770
Iron, Fe
510 µg
144.6 µg
243
875
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
186 mg
52.7 mg
376
712
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
333 mg
94.4 mg
150
816
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
8.8 mg
2.5 mg
313
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
276
354
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
166
633
Figure 3. Nutritional profile of cooked frozen carrots (unspecified if cooking fat added) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Cascadian Farm Organic Multi-Colored Carrots, Non-GMO, Frozen Vegetables, 10 oz.

Cascadian Farm Organic Multi-Colored Carrots, Non-GMO, Frozen Vegetables, 10 oz. available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Carrots: Beautiful carrots come in a rainbow of colors, from deep burgundy, golden yellow, jeweled orange to creamy white. You'll love how they bring your dishes to life!
  • Certified Organic: Frozen carrots are organically farmed and Non-GMO Project Verified.
  • Quick And Easy: Empty frozen veggie mix into a skillet and cook on the stove-top for an wholesome side dish ready in minutes.
  • Versatile Ingredient: Use as a delicious side dish, for pot pies, soups, salads and more
  • Contains: 10 oz

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Frozen Carrots (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice2.8 g0.1 oz
1 Carrot Ball3.9 g0.1 oz
1 Baby Carrot5.6 g0.2 oz
1 Cup151.0 g5.3 oz
1 Cup, Sliced151.0 g5.3 oz
1 Cup, Baby Carrots154.0 g5.4 oz
1 Cup, Carrot Balls167.0 g5.9 oz
1 Cup, Mashed233.0 g8.2 oz
Figure 4. Common serving sizes of cooked frozen carrots (unspecified if cooking fat added)

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby CarrotsNo of
Nutrients
68
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CarrotsNo of
Nutrients
(With Salt, Drained)
72
(Without Salt, Drained)
72
(With Salt, Drained)
70
(Without Salt, Drained)
71
(Low Sodium, Made With Unspecified Fat)
48
(Low Sodium, Unspecified If Cooking Fat Added)
48
(Made With Butter, Low Sodium)
48
(Made With Margarine, Low Sodium)
45
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
41
(No Salt Added, Drained Solids)
63
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Drained Solids)
65
(Regular Pack, Solids & Liquids)
66
(As Ingredient)
41
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(From Restaurant)
50
(Glazed, From Canned)
48
(Glazed, Unspecified Form)
51
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
44
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
41
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
50
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
50
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
41
72
(Includes USDA Food Distr. Program)
82
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 6. Similar vegetables and vegetable products 51 to 78.

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