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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Magnesium - Care Omnia Nutrition




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Basil (Dried, Spices) contains magnesium

Magnesium is an essential mineral.

Many consume inadequate amounts of magnesium, which has become a worldwide problem.

Magnesium possesses so many vital health benefits for us.

Deficiency of magnesium is one of the major health issues that can be treated with daily use of magnesium-containing foods.

You find magnesium-rich foods in:

  • Nuts and Seeds
  • Spices and Herbs
  • Beverages
  • Legumes and Legume Products
  • Meals, Entrees, and Side Dishes
  • Vegetables and Vegetable Products
  • Breakfast Cereals

You can find a more detailed list of foods that contain magnesium below.

Want to learn more about magnesium?

Check out our article named: What Is Magnesium & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Magnesium

Below you'll find a list of the top 100 foods that contain magnesium. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Crude)
781 mg
221.4 mg
2
770 mg
218.3 mg
3
(Partially Defatted, Glandless, Seeds)
760 mg
215.5 mg
4
(Partially Defatted, Glandless, Seeds)
721 mg
204.4 mg
5
(Low Fat, Glandless, Seeds)
716 mg
203 mg
6
(Dried, Spices)
711 mg
201.6 mg
7
(Hulled, Seeds)
700 mg
198.4 mg
8
(Dried, Spices)
694 mg
196.7 mg
9
(Canadian Cultivated Emi-Tsunomata, Dry)
692 mg
196.2 mg
10
640 mg
181.4 mg
11
Two foods with same rank.
611 mg
173.2 mg
(Crude)
(Unprocessed)
12
606 mg
171.8 mg
13
602 mg
170.7 mg
14
Two foods with same rank.
592 mg
167.8 mg
15
Four foods with same rank.
550 mg
155.9 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
17
515 mg
146 mg
18
Three foods with same rank.
500 mg
141.7 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
19
Two foods with same rank.
499 mg
141.5 mg
(No Dry Milk, Not Reconstituted)
(Dry Powder)
20
482 mg
136.6 mg

Figure 1. Foods with magnesium rank 1 to 20


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Foods Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
476 mg
134.9 mg
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
(Dry Powder, Processed With Alkali)
22
Two foods with same rank.
473 mg
134.1 mg
(High Protein, Powder)
(High Protein, Whey Powder, 3-2-1 Plan)
23
(Dried, Spices)
451 mg
127.9 mg
24
Two foods with same rank.
440 mg
124.7 mg
(Spices)
(Roasted, Glandless, Seeds)
25
(Ground, Spices)
428 mg
121.3 mg
26
Four foods with same rank.
410 mg
116.2 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
27
(Dried, Spices)
400 mg
113.4 mg
28
Three foods with same rank.
392 mg
111.1 mg
29
Four foods with same rank.
385 mg
109.1 mg
(Spices)
(Sugar Free, Powder)
(Powder, 3-2-1 Plan)
30
(Mature Seeds)
381 mg
108 mg
31
(Ground, Spices)
377 mg
106.9 mg
32
Two foods with same rank.
376 mg
106.6 mg
(Dried, Unblanched, Nuts)
33
372 mg
105.5 mg
34
Three foods with same rank.
370 mg
104.9 mg
(Ground, Spices)
(Chunky, Vitamin & Mineral Fortified)
(Defatted)
35
369 mg
104.6 mg
36
(Spices)
366 mg
103.8 mg
37
Three foods with same rank.
362 mg
102.6 mg
(Paste, Seeds)
(Partially Defatted, Seeds)
38
(High-Fat, Seeds)
361 mg
102.3 mg
39
(Dry Roasted, With Salt Added, Seeds)
358 mg
101.5 mg
40
(Roasted & Toasted, Seeds)
356 mg
100.9 mg

Figure 2. Foods with magnesium rank 21 to 40


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Foods Ranked 41 - 58 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
355 mg
100.6 mg
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
42
Two foods with same rank.
353 mg
100.1 mg
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
43
Two foods with same rank.
351 mg
99.5 mg
(Whole Seed)
(Dried, Seeds)
44
(Partially Defatted, Seeds)
350 mg
99.2 mg
45
Two foods with same rank.
347 mg
98.4 mg
(Spices)
(Dried, Spices)
46
Five foods with same rank.
346 mg
98.1 mg
(Dried, Spices)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Partially Defatted, Seeds)
47
Two foods with same rank.
345 mg
97.8 mg
(Dried, Decorticated, Seeds)
48
Two foods with same rank.
338 mg
95.8 mg
(Asparagus Beans, Mature Seeds)
(Low-Fat, Seeds)
49
Two foods with same rank.
336 mg
95.3 mg
50
335 mg
95 mg
51
(Mature Seeds)
333 mg
94.4 mg
52
330 mg
93.6 mg
53
329 mg
93.3 mg
54
Five foods with same rank.
327 mg
92.7 mg
(50% Less Caffeine, Not Reconstituted)
(Not Reconstituted)
(Regular, Half The Caffeine)
(Regular, Powder)
55
325 mg
92.1 mg
56
Two foods with same rank.
321 mg
91 mg
57
Two foods with same rank.
320 mg
90.7 mg
(Plain, Cereals Ready-To-Eat)
(Plain)
58
Two foods with same rank.
317 mg
89.9 mg
(Cereals Ready-To-Eat)

Figure 3. Foods with magnesium rank 41 to 58


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Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Magnesium

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.