Top 100 Foods With Magnesium - Care Omnia Nutrition
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Magnesium is an essential mineral.
Many consume inadequate amounts of magnesium, which has become a worldwide problem.
Magnesium possesses so many vital health benefits for us.
Deficiency of magnesium is one of the major health issues that can be treated with daily use of magnesium-containing foods.
You find magnesium-rich foods in:
- Nuts and Seeds
- Spices and Herbs
- Beverages
- Legumes and Legume Products
- Meals, Entrees, and Side Dishes
- Vegetables and Vegetable Products
- Breakfast Cereals
You can find a more detailed list of foods that contain magnesium below.
Want to learn more about magnesium?
Check out our article named: What Is Magnesium & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Magnesium
Below you'll find a list of the top 100 foods that contain magnesium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
11 Two foods with same rank. ⇵ 611 mg 173.2 mg (Crude) (Unprocessed) | |||
14 Two foods with same rank. ⇵ 592 mg 167.8 mg | |||
15 Four foods with same rank. ⇵ 550 mg 155.9 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) | |||
18 Three foods with same rank. ⇵ 500 mg 141.7 mg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
19 Two foods with same rank. ⇵ 499 mg 141.5 mg (No Dry Milk, Not Reconstituted) (Dry Powder) | |||
Figure 1. Foods with magnesium rank 1 to 20
Foods Ranked 21 - 40 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 476 mg 134.9 mg (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) (Dry Powder, Processed With Alkali) | |||
22 Two foods with same rank. ⇵ 473 mg 134.1 mg (High Protein, Powder) (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
24 Two foods with same rank. ⇵ 440 mg 124.7 mg (Spices) (Roasted, Glandless, Seeds) | |||
26 Four foods with same rank. ⇵ 410 mg 116.2 mg (Nutritional Drink Mix, Sugar Free, Powder) (Reduced Sugar, Dry Mix, Not Reconstituted) (No Sugar Added) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
28 Three foods with same rank. ⇵ 392 mg 111.1 mg | |||
29 Four foods with same rank. ⇵ 385 mg 109.1 mg (Spices) (Powder) (Sugar Free, Powder) (Powder, 3-2-1 Plan, Unilever) | |||
32 Two foods with same rank. ⇵ 376 mg 106.6 mg (Dried, Unblanched, Nuts) | |||
34 Three foods with same rank. ⇵ 370 mg 104.9 mg (Ground, Spices) (Chunky, Vitamin & Mineral Fortified) (Defatted) | |||
37 Three foods with same rank. ⇵ 362 mg 102.6 mg | |||
Figure 2. Foods with magnesium rank 21 to 40
Foods Ranked 41 - 58 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 355 mg 100.6 mg (Smooth, Vitamin & Mineral Fortified) (Vitamin & Mineral Fortified) | |||
42 Two foods with same rank. ⇵ 353 mg 100.1 mg (Dried, Seeds) (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
43 Two foods with same rank. ⇵ 351 mg 99.5 mg (Whole Seed) (Dried, Seeds) | |||
45 Two foods with same rank. ⇵ 347 mg 98.4 mg (Spices) (Dried, Spices) | |||
46 Five foods with same rank. ⇵ 346 mg 98.1 mg (Dried, Spices) (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Partially Defatted, Seeds) | |||
47 Two foods with same rank. ⇵ 345 mg 97.8 mg (Dried, Decorticated, Seeds) | |||
48 Two foods with same rank. ⇵ 338 mg 95.8 mg (Asparagus Beans, Mature Seeds) (Low-Fat, Seeds) | |||
49 Two foods with same rank. ⇵ 336 mg 95.3 mg | |||
54 Five foods with same rank. ⇵ 327 mg 92.7 mg (50% Less Caffeine, Not Reconstituted) (Not Reconstituted) (Regular, Half The Caffeine) (Regular, Powder) (Squares) | |||
56 Two foods with same rank. ⇵ 321 mg 91 mg (Chewy, Mixed Flavors) | |||
57 Two foods with same rank. ⇵ 320 mg 90.7 mg (Plain, Cereals Ready-To-Eat) (Plain) | |||
58 Two foods with same rank. ⇵ 317 mg 89.9 mg | |||
Figure 3. Foods with magnesium rank 41 to 58
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Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Magnesium
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.