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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Magnesium, Mg

Magnesium is an essential mineral.

Many consume inadequate amounts of magnesium.

You can find greater amounts of it in cereal grains and pasta, vegetable, nuts and seeds, and spices and herb products such as

  • Rice Bran
  • Agar Seaweed
  • Cottonseed Meal
  • Cottonseed Flour
  • Basil
  • Hemp Seed
  • Coriander Leaf

You can find a more detailed list of foods that contain Magnesium, Mg below.

Want to learn more about magnesium, mg? Check out our article named What Is Magnesium & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Magnesium, Mg

Here's a list of the top 30 out of 16822 foods that contain Magnesium, Mg. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Magnesium, Mg

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Magnesium, Mg

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Magnesium, Mg

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 16822 foods that contain Magnesium, Mg that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Magnesium, Mg

The categories below have foods that contain Magnesium, Mg.

Select a category to show a ranked list of all the foods in that category with Magnesium, Mg.

Magnesium, Mg: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Magnesium, Mg. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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