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Top 100 Legumes and Legume Products With Magnesium - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Magnesium
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Mature Seeds) | 381 mg | 108 mg |
| 2 | Two foods with the same rank/nutrient values | 370 mg | 104.9 mg |
(Chunky, Vitamin & Mineral Fortified) | |||
(Defatted) | |||
| 3 | (Full-Fat) | 369 mg | 104.6 mg |
| 4 | (Smooth, Vitamin & Mineral Fortified) | 355 mg | 100.6 mg |
| 5 | (Asparagus Beans, Mature Seeds) | 338 mg | 95.8 mg |
| 6 | (Mature Seeds) | 333 mg | 94.4 mg |
| 7 | (Produced By Alcohol Extraction) | 315 mg | 89.3 mg |
| 8 | (Defatted) | 313 mg | 88.7 mg |
| 9 | (Defatted) | 306 mg | 86.7 mg |
| 10 | Two foods with the same rank/nutrient values | 290 mg | 82.2 mg |
| 11 | (Low-Fat) | 285 mg | 80.8 mg |
| 12 | (Mature Seeds) | 283 mg | 80.2 mg |
| 13 | (Mature Seeds) | 280 mg | 79.4 mg |
| 14 | 279 mg | 79.1 mg | |
| 15 | Two foods with the same rank/nutrient values | 271 mg | 76.8 mg |
(Indian Appetizer) | |||
| 16 | (Mature Seeds) | 267 mg | 75.7 mg |
| 17 | (Full-Fat) | 254 mg | 72 mg |
| 18 | Three foods with the same rank/nutrient values | 228 mg | 64.6 mg |
(Soybean) | |||
(Mature Seeds) | |||
| 19 | (Mature Seeds) | 224 mg | 63.5 mg |
| 20 | (Mature Seeds) | 222 mg | 62.9 mg |
Magnesium supplements available online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 21 | 216 mg | 61.2 mg | |
| 22 | Two foods with the same rank/nutrient values | 198 mg | 56.1 mg |
(0% Moisture) | |||
(Mature Seeds) | |||
| 23 | (Fava Beans, Mature Seeds) | 192 mg | 54.4 mg |
| 24 | (Creamy) | 191 mg | 54.1 mg |
| 25 | (Mature Seeds) | 190 mg | 53.9 mg |
| 26 | Two foods with the same rank/nutrient values | 189 mg | 53.6 mg |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
(Mature Seeds) | |||
| 27 | Five foods with the same rank/nutrient values | 188 mg | 53.3 mg |
(With Salt) | |||
(Without Salt) | |||
(Thin Seeded, Mature Seeds) | |||
(Mature Seeds) | |||
| 28 | Two foods with the same rank/nutrient values | 184 mg | 52.2 mg |
(Blackeyes, Crowder, Southern, Mature Seeds) | |||
| 29 | Two foods with the same rank/nutrient values | 183 mg | 51.9 mg |
(Red Gram, Mature Seeds) | |||
(Mature Seeds) | |||
| 30 | Three foods with the same rank/nutrient values | 182 mg | 51.6 mg |
(0% Moisture) | |||
(0% Moisture) | |||
(Mature Seeds) | |||
| 31 | (Koyadofu, Prepared With Calcium Sulfate) | 181 mg | 51.3 mg |
| 32 | Two foods with the same rank/nutrient values | 180 mg | 51 mg |
(0% Moisture) | |||
(0% Moisture) | |||
| 33 | Three foods with the same rank/nutrient values | 179 mg | 50.7 mg |
(0% Moisture) | |||
(Smooth, Includes USDA Food Distr. Program) | |||
(Mature Seeds) | |||
| 34 | Four foods with the same rank/nutrient values | 178 mg | 50.5 mg |
(0% Moisture) | |||
(0% Moisture) | |||
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 35 | Four foods with the same rank/nutrient values | 176 mg | 49.9 mg |
(0% Moisture) | |||
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
| 36 | (Mature Seeds) | 175 mg | 49.6 mg |
| 37 | Two foods with the same rank/nutrient values | 171 mg | 48.5 mg |
(Mature Seeds) | |||
| 38 | Two foods with the same rank/nutrient values | 170 mg | 48.2 mg |
(0% Moisture) | |||
(Smooth, Reduced Fat) | |||
| 39 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 169 mg | 47.9 mg |
| 40 | Four foods with the same rank/nutrient values | 168 mg | 47.6 mg |
(With Salt) | |||
(Without Salt) | |||
(Without Salt, Smooth Style) | |||
(All Types) | |||
Legumes and Legume Products Ranked 41 - 55 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 41 | (0% Moisture) | 167 mg | 47.3 mg |
| 42 | Two foods with the same rank/nutrient values | 166 mg | 47.1 mg |
(Besan) | |||
(0% Moisture) | |||
| 43 | Three foods with the same rank/nutrient values | 164 mg | 46.5 mg |
(0% Moisture) | |||
(0% Moisture) | |||
(Reduced Sugar) | |||
| 44 | Six foods with the same rank/nutrient values | 160 mg | 45.4 mg |
(With Salt) | |||
(Without Salt) | |||
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
| 45 | (Reduced Sodium) | 159 mg | 45.1 mg |
| 46 | Two foods with the same rank/nutrient values | 158 mg | 44.8 mg |
(0% Moisture) | |||
(0% Moisture) | |||
| 47 | (Roman, Mature Seeds) | 156 mg | 44.2 mg |
| 48 | Two foods with the same rank/nutrient values | 152 mg | 43.1 mg |
(0% Moisture) | |||
(Cereal- & Vegetable Protein-Based) | |||
| 49 | Three foods with the same rank/nutrient values | 145 mg | 41.1 mg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 50 | Two foods with the same rank/nutrient values | 140 mg | 39.7 mg |
(All Types, Mature Seeds) | |||
(Produced By Acid Wash) | |||
| 51 | Two foods with the same rank/nutrient values | 138 mg | 39.1 mg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 52 | (Mature Seeds) | 127 mg | 36 mg |
| 53 | 115 mg | 32.6 mg | |
| 54 | Two foods with the same rank/nutrient values | 111 mg | 31.5 mg |
(With Salt, Drained, Mature Seeds, Sprouted) | |||
(Without Salt, Drained, Mature Seeds, Sprouted) | |||
| 55 | Two foods with the same rank/nutrient values | 104 mg | 29.5 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.
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