Top 100 Legumes and Legume Products With Magnesium - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 370 mg 104.9 mg (Chunky, Vitamin & Mineral Fortified) (Defatted) | |||
10 Two foods with same rank. ⇵ 290 mg 82.2 mg | |||
15 Two foods with same rank. ⇵ 271 mg 76.8 mg (Indian Appetizer) | |||
18 Three foods with same rank. ⇵ 228 mg 64.6 mg | |||
Figure 1. Legumes and Legume Products with magnesium rank 1 to 20
Legumes and Legume Products Ranked 21 - 40 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 198 mg 56.1 mg (0% Moisture) (Mature Seeds) | |||
26 Two foods with same rank. ⇵ 189 mg 53.6 mg (Mature Seeds, Includes Foods For Usda's Food Distribution Program) (Mature Seeds) | |||
27 Five foods with same rank. ⇵ 188 mg 53.3 mg (With Salt) (Without Salt) (Thin Seeded, Mature Seeds) (Mature Seeds) | |||
28 Two foods with same rank. ⇵ 184 mg 52.2 mg (Blackeyes, Crowder, Southern, Mature Seeds) | |||
29 Two foods with same rank. ⇵ 183 mg 51.9 mg (Red Gram, Mature Seeds) (Mature Seeds) | |||
30 Three foods with same rank. ⇵ 182 mg 51.6 mg | |||
32 Two foods with same rank. ⇵ 180 mg 51 mg (0% Moisture) (0% Moisture) | |||
33 Three foods with same rank. ⇵ 179 mg 50.7 mg (0% Moisture) (Smooth, Includes USDA Food Distr. Program) (Mature Seeds) | |||
34 Four foods with same rank. ⇵ 178 mg 50.5 mg (0% Moisture) (0% Moisture) (With Salt, All Types) (Without Salt, All Types) | |||
35 Four foods with same rank. ⇵ 176 mg 49.9 mg (0% Moisture) (With Salt, All Types) (Without Salt, All Types) (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
37 Two foods with same rank. ⇵ 171 mg 48.5 mg (Mature Seeds) | |||
38 Two foods with same rank. ⇵ 170 mg 48.2 mg (0% Moisture) (Smooth, Reduced Fat) | |||
40 Four foods with same rank. ⇵ 168 mg 47.6 mg (With Salt) (Without Salt) (Without Salt, Smooth Style) (All Types) | |||
Figure 2. Legumes and Legume Products with magnesium rank 21 to 40
Legumes and Legume Products Ranked 41 - 55 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 166 mg 47.1 mg (Besan) (0% Moisture) | |||
43 Three foods with same rank. ⇵ 164 mg 46.5 mg | |||
44 Six foods with same rank. ⇵ 160 mg 45.4 mg (With Salt) (Without Salt) (With Salt, Chunk Style) (Without Salt, Chunk Style) (Mature Seeds) (Mature Seeds) | |||
46 Two foods with same rank. ⇵ 158 mg 44.8 mg (0% Moisture) (0% Moisture) | |||
48 Two foods with same rank. ⇵ 152 mg 43.1 mg (0% Moisture) (Cereal- & Vegetable Protein-Based) | |||
49 Three foods with same rank. ⇵ 145 mg 41.1 mg | |||
50 Two foods with same rank. ⇵ 140 mg 39.7 mg (All Types, Mature Seeds) (Produced By Acid Wash) | |||
51 Two foods with same rank. ⇵ 138 mg 39.1 mg (Mature Seeds) (Mature Seeds) | |||
54 Two foods with same rank. ⇵ 111 mg 31.5 mg (With Salt, Drained, Mature Seeds, Sprouted) (Without Salt, Drained, Mature Seeds, Sprouted) | |||
55 Two foods with same rank. ⇵ 104 mg 29.5 mg (With Salt, Mature Seeds) (Without Salt, Mature Seeds) | |||
Figure 3. Legumes and Legume Products with magnesium rank 41 to 55
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.