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Nutritional Profile of Oil-Roasted Spanish Peanuts (With Salt)

We got 55 nutritional values in our nutrition profile for Oil-Roasted Spanish Peanuts (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oil-Roasted Spanish Peanuts (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil-Roasted Spanish Peanuts (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil-Roasted Spanish Peanuts (With Salt)

17.4%
49%
28%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil-Roasted Spanish Peanuts (With Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil-Roasted Spanish Peanuts (With Salt)

7.6%
22.1%
17%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oil-Roasted Spanish Peanuts (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil-Roasted Spanish Peanuts (With Salt)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
177
1235
Fiber, total dietary
8.9 g
2.5 g
44
159
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22.1 g
6.3 g
15
176
Fatty Acids, total polyunsaturated
17 g
4.8 g
4
152
Fatty Acids, total saturated
7.6 g
2.1 g
12
508
Total Lipid (Fat)
49 g
13.9 g
15
156
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
28 mg
7.9 mg
66
1122
Palmitic Acid (16:0)
5.6 g
1.6 g
7
391
Stearic Acid (18:0)
1.3 g
360 mg
14
624
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21.5 g
6.1 g
16
168
Palmitoleic Acid (16:1)
44 mg
12.5 mg
47
939
Paullinic Acid (20:1)
517 mg
146.6 mg
17
126
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 g
4.8 g
3
133
Linolenic Acid (18:3)
10 mg
2.8 mg
254
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
16
140
Arginine
3.4 g
949.7 mg
8
40
Aspartic Acid
3.4 g
969.6 mg
14
50
Cystine
359 mg
101.8 mg
17
137
Glutamic Acid
5.9 g
1.7 g
15
73
Glycine
1.7 g
479.1 mg
10
90
Histidine
708 mg
200.7 mg
20
337
Isoleucine
985 mg
279.2 mg
30
127
Leucine
1.8 g
516 mg
27
163
Lysine
1 g
283.5 mg
45
255
Methionine
344 mg
97.5 mg
21
618
Phenylalanine
1.5 g
411.1 mg
17
55
Proline
1.2 g
351.5 mg
20
144
Serine
1.4 g
391.2 mg
18
74
Threonine
959 mg
271.9 mg
21
140
Tryptophan
272 mg
77.1 mg
22
193
Tyrosine
1.1 g
323.2 mg
16
66
Valine
1.2 g
334.5 mg
23
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
20
175
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
126 µg
35.7 µg
84
329
Folate, food
126 µg
35.7 µg
83
163
Folate, total
126 µg
35.7 µg
84
257
Niacin
14.9 mg
4.2 mg
5
102
Pantothenic Acid
1.4 mg
394.1 µg
18
196
Riboflavin
85 µg
24.1 µg
119
726
Thiamin
317 µg
89.9 µg
61
567
Vitamin B6
256 µg
72.6 µg
83
725
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
79
445
Copper, Cu
661 µg
187.4 µg
73
287
Iron, Fe
2.3 mg
646.4 µg
142
693
Magnesium, Mg
168 mg
47.6 mg
40
156
Manganese, Mn
2.4 mg
669 µg
14
152
Phosphorus, P
387 mg
109.7 mg
52
281
Potassium, K
776 mg
220 mg
52
196
Selenium, Se
7.5 µg
2.1 µg
45
618
Sodium, Na
433 mg
122.8 mg
36
716
Zinc, Zn
2 mg
567 µg
76
713
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
504.6 mg
348
2633
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1.1 g
35
290
Kcal (Energy)
579 kcal
164.1 kcal
13
114
KJ (Energy)
2,420 kj
686.1 kj
8
64
Figure 3. Nutritional profile of oil-roasted spanish peanuts (with salt) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Spanish Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil-Roasted Spanish Peanuts (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup147.0 g5.2 oz
Figure 4. Common serving sizes of oil-roasted spanish peanuts (with salt)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Spanish PeanutsNo of
Nutrients
55
59
Figure 5. Similar legumes and legume products 1 to 2.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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