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What Is Valine?

Valine is an essential amino acid. Valine is needed for the synthesis of proteins and as an energy fuel.

Essential means that the body cannot synthesize it, and therefore must be ingested through our diet.

Valine Is Essential

Valine is an essential amino acid that is related to leucine. Valine is named after the plant valerian. (source đź——)

Valine is needed for the synthesis of proteins and is also used as an energy fuel together with other amino acids, vitamins, and minerals. (source đź——)

Valine Is Very Important

Valine is one of three branched-chain amino acids. Branched-chain amino acids are critical to human life and are particularly involved in stress, energy, and muscle metabolism. (source đź——)

You can find some benefits of valine in Valine: 3 Research-Backed Benefits .

Valine In Food

We can’t synthesize valine ourselves and therefore must get it through our diet. Valine is mostly found in protein-rich foods. (source 🗗)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out valine.

Other uses Of Valine

Other than nutritional values, valine is also used in pharmaceutical and cosmetic products. (source đź——)

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!