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Life is everything. Let's make it a healthy one!

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What Is Valine & What Foods Can I Find It In?

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3D-model of Valine (src)

Valine is an essential amino acid.

Valine is needed for the synthesis of proteins and as an energy fuel.

Essential means that the body cannot synthesize it, and therefore must be ingested through our diet.

Valine Is Essential

Valine is an essential amino acid that is related to leucine.

We can’t synthesize valine ourselves and therefore must get it through our diet. Valine is mostly found in protein-rich foods. (source 🗗)

Valine is named after the plant valerian. (source đź——)

Valine is needed for the synthesis of proteins and is also used as an energy fuel together with other amino acids, vitamins, and minerals. (source đź——)

Benefits Of Valine

Valine is one of three branched-chain amino acids.

Branched-chain amino acids are critical to human life and are particularly involved in stress, energy, and muscle metabolism. (source đź——)

Valine has shown to be useful as a supplemental therapy to ailing the liver.

You can find this and some more benefits of valine in Valine: 3 Research-Backed Benefits .

Other Uses Of Valine

Other than nutritional values, valine is used in pharmaceutical and cosmetic products. (source đź——)

It's believed to be important for upholding skin strength.

Foods You Can Find Valine In

You find Valine mostly in dairy and egg, legume, vegetable, and seafood products.

Examples of food sources include

  • Egg White
  • Soy Protein Isolate
  • Spirulina
  • Whole Egg
  • Atlantic Cod
  • Bearded Seal

Foods That Contain Valine In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Valine we recommend you visit our tool.

Here's our top ranked list of foods that contain Valine.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.