What Is Methionine?
Methionine is an essential amino acid. Together with cysteine, methionine is one of two sulfur-containing proteinogenic amino acids.
Essential means that the body cannot synthesize it, and therefore must be ingested through our diet.
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Methionine Is A Antioxidant
Methionine is one of nine essential amino acids in humans. Methionine is indispensable to humans and works as an antioxidant. (source π)
You can find more benefits about methionine in Methionine: 4 Research-Backed Benefits & One Side-Effect .
Methionine In Food
Methionine cannot be synthesized in the body, and therefore need to be provided by our diet. (source π)
Foods that are particularly high in methionine are eggs, cod, and chicken. You can find it in beef, pork, milk, and rice. Grains and other plant-derived protein sources tend to contain lower content. (source π)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out methionine.
Carefully Cook Foods Containing Methionine
Cooking foods at high temperatures can decrease methionine bioavailability. Due to oxidation. (source π)
Too Much Methionine Can Be Toxic
At very high levels of intake, methionine does the evidence point to toxicity. It can cause cardiovascular damage. (source π)