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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Atlantic Cod (Dried & Salted Fish)

We got 71 nutritional values in our nutrition profile for Atlantic Cod (Dried & Salted Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Atlantic Cod (Dried & Salted Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Atlantic Cod (Dried & Salted Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Atlantic Cod (Dried & Salted Fish)

2.4%
62.8%
16.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Atlantic Cod (Dried & Salted Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Atlantic Cod (Dried & Salted Fish)

In food category: Finfish and Shellfish Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
462 mg
131 mg
301
2360
2.4 g
671.9 mg
302
1511
Saturated Fats (3)
32 mg
9.1 mg
231
1118
321 mg
91 mg
296
1959
106 mg
30.1 mg
289
1585
Monounsaturated Fats (4)
11 mg
3.1 mg
137
200
215 mg
61 mg
334
2601
56 mg
15.9 mg
278
927
53 mg
15 mg
205
421
Polyunsaturated Fats (7)
Amino Acids (18)
3.8 g
1.1 g
1
12
3.8 g
1.1 g
2
33
6.4 g
1.8 g
1
9
673 mg
190.8 mg
1
21
9.4 g
2.7 g
1
16
3 g
856.2 mg
1
21
1.9 g
524.5 mg
1
7
2.9 g
822.1 mg
1
10
5.1 g
1.4 g
1
8
5.8 g
1.6 g
1
4
1.9 g
527.3 mg
1
4
2.5 g
694.6 mg
1
19
2.2 g
629.4 mg
2
60
2.6 g
725.7 mg
1
17
2.8 g
779.6 mg
1
8
704 mg
199.6 mg
1
22
2.1 g
601 mg
1
11
3.2 g
918.5 mg
1
8
Protein (1)
62.8 g
17.8 g
3
16
Water-soluble Vitamins (10)
25 µg
7.1 µg
37
430
25 µg
7.1 µg
24
264
25 µg
7.1 µg
28
364
7.5 mg
2.1 mg
77
394
1.7 mg
476.3 µg
8
169
240 µg
68 µg
61
571
268 µg
76 µg
25
616
10 µg
2.8 µg
45
116
864 µg
244.9 µg
12
183
3.5 mg
992.2 µg
36
588
Fat-soluble Vitamins (8)
2.8 mg
805.1 µg
34
360
0.4 µg
0.1 µg
86
921
42 µg
11.9 µg
94
438
140 IU
39.7 IU
61
899
42 µg
11.9 µg
95
669
4 µg
1.1 µg
96
115
4 µg
1.1 µg
42
62
Minerals (10)
160 mg
45.4 mg
17
385
176 µg
49.9 µg
125
673
2.5 mg
708.7 µg
52
671
133 mg
37.7 mg
6
187
50 µg
14.2 µg
60
980
950 mg
269.3 mg
1
38
1.5 g
413.9 mg
1
85
148 µg
42 µg
4
18
7 g
2 g
2
14
1.6 mg
450.8 µg
82
754
Other Micronutrients (2)
152 mg
43.1 mg
33
229
291 mg
82.5 mg
5
36
Water (1)
16.1 g
4.6 g
289
2107
Other (3)
18.7 g
5.3 g
2
21
290 kcal
82.2 kcal
11
398
1,210 kj
343 kj
2
185
Figure 1. Nutritional profile of atlantic cod (dried & salted fish) with 71 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Atlantic Cod (Dried & Salted Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (5-1/2" X 1-1/2" X 1/2")80.0 g2.8 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Atlantic Cod (2)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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