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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Valine - Care Omnia Nutrition




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Pork Skins contain valine

Valine is an essential amino acid.

It is one of three branched-chain amino acids.

Valine is believed to possess several beneficial properties needed for health.

It is also used as an ingredient in some medications.

You can find valine in food sources like:

  • Dairy and Egg Products
  • Lamb, Veal, and Game Products
  • Legumes and Legume Products
  • Beef Products
  • Nuts and Seeds
  • American Indian/Alaska Native Foods
  • Restaurant Foods

You can find a more detailed list of foods that contain valine below.

Want to learn more about valine?

Check out our article named: What Is Valine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Valine

Below you'll find a list of the top 100 foods that contain valine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Valine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Powder, Stabilized, Glucose Reduced)
6.2 g
1.7 g
2
(Flakes, Stabilized, Glucose Reduced)
5.8 g
1.6 g
3
(Stabilized, Glucose Reduced)
5.7 g
1.6 g
4
5.2 g
1.5 g
5
Two foods with same rank.
4.1 g
1.2 g
6
3.5 g
995.1 mg
7
(Stabilized, Glucose Reduced)
3.5 g
983.7 mg
8
(Dried & Salted Fish)
3.2 g
918.5 mg
9
(Oogruk, Meat, Alaska Native)
3.2 g
915.7 mg
10
Two foods with same rank.
3.1 g
867.5 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
11
3 g
847.7 mg
13
(Shredded)
2.9 g
808 mg
15
2.8 g
796.6 mg
16
(Low-Fat, Seeds)
2.8 g
793.8 mg
17
(Partially Defatted, Seeds)
2.8 g
788.1 mg
18
(Alaska Native)
2.7 g
754.1 mg
19
(Fish, Alaska Native)
2.6 g
739.9 mg
20
(Low Fat, Glandless, Seeds)
2.6 g
725.7 mg

Figure 1. Foods with valine rank 1 to 20


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Foods Ranked 21 - 40 With Valine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Partially Defatted, Glandless, Seeds)
2.5 g
714.4 mg
22
2.5 g
694.6 mg
23
(Oogruk, Meat, Alaska Native)
2.4 g
691.7 mg
24
Five foods with same rank.
2.4 g
686.1 mg
(Koyadofu, Prepared With Calcium Sulfate)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
(Plain)
25
(Dry, Calcium Reduced)
2.4 g
674.7 mg
26
(Free Range, Shoshone Bannock)
2.4 g
671.9 mg
27
Two foods with same rank.
2.4 g
666.2 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
28
(Barbecue-Flavor)
2.3 g
660.5 mg
29
Two foods with same rank.
2.3 g
654.9 mg
(Defatted)
(Baker's, Active Dry, Leavening Agents)
30
2.3 g
652 mg
31
(Partially Defatted, Seeds)
2.3 g
640.7 mg
32
(Partially Defatted, Seeds)
2.3 g
637.9 mg
33
Two foods with same rank.
2.2 g
635 mg
(Cheese)
(Defatted)
34
(Defatted)
2.2 g
620.9 mg
35
2.2 g
618 mg
36
2.1 g
606.7 mg
37
2.1 g
601 mg
38
Two foods with same rank.
2.1 g
595.3 mg
(Partially Defatted, Glandless, Seeds)
(Hard Type)
39
Two foods with same rank.
2.1 g
589.7 mg
(Mollusks, Unspecified, Moist Heat)

Figure 2. Foods with valine rank 21 to 40


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Foods Ranked 41 - 59 With Valine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
2 g
575.5 mg
(Top Round, Meat Only)
(Mature Seeds)
42
(Dried, Spices)
2 g
572.7 mg
43
(Top Round, Meat & Fat)
2 g
567 mg
44
Two foods with same rank.
2 g
561.3 mg
45
Two foods with same rank.
2 g
558.5 mg
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
46
Three foods with same rank.
1.9 g
547.1 mg
(Meat Only, Cubed For Stew)
(Cheese)
47
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.9 g
544.3 mg
48
Two foods with same rank.
1.9 g
538.6 mg
49
1.9 g
533 mg
50
Four foods with same rank.
1.9 g
527.3 mg
(Whole, Arm & Blade, Meat Only)
51
Three foods with same rank.
1.8 g
521.6 mg
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
(Family Style Restaurant)
52
(Top Round, Not Breaded, Meat Only)
1.8 g
518.8 mg
53
Three foods with same rank.
1.8 g
516 mg
(Game Meat, Meat Only)
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
54
Three foods with same rank.
1.8 g
513.1 mg
(Cheese)
(Cheese)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
55
1.8 g
510.3 mg
56
Two foods with same rank.
1.8 g
507.5 mg
(Meat & Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
57
Three foods with same rank.
1.8 g
504.6 mg
(Fore & Hind, Meat Only)
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Hulled, Seeds)
58
Three foods with same rank.
1.8 g
501.8 mg
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Whole, Arm & Blade, Meat & Fat)
59
11 foods with same rank.
1.8 g
499 mg
(Variety Meats & By-Products)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Meat Only, Composite Of Trimmed Retail Cuts)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Top Round, Leg, Cap Off, Boneless)
(Top Round, Not Breaded, Meat & Fat)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)

Figure 3. Foods with valine rank 41 to 59


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Valine Supplements Available Online

Here's a few supplements available through Amazon that contain valine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Valine

The food categories below have foods that contain valine.

Select a category to show a ranked list of all the foods in that category with valine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.