Top 100 Foods With Valine - Care Omnia Nutrition
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Valine is an essential amino acid.
It is one of three branched-chain amino acids.
Valine is believed to possess several beneficial properties needed for health.
It is also used as an ingredient in some medications.
You can find valine in food sources like:
- Dairy and Egg Products
- Lamb, Veal, and Game Products
- Legumes and Legume Products
- Beef Products
- Nuts and Seeds
- American Indian/Alaska Native Foods
- Restaurant Foods
You can find a more detailed list of foods that contain valine below.
Want to learn more about valine?
Check out our article named: What Is Valine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Valine
Below you'll find a list of the top 100 foods that contain valine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Valine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 4.1 g 1.2 g (Potassium Type) | |||
10 Two foods with same rank. ⇵ 3.1 g 867.5 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
Figure 1. Foods with valine rank 1 to 20
Foods Ranked 21 - 40 With Valine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Five foods with same rank. ⇵ 2.4 g 686.1 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) (Plain) | |||
27 Two foods with same rank. ⇵ 2.4 g 666.2 mg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
29 Two foods with same rank. ⇵ 2.3 g 654.9 mg | |||
33 Two foods with same rank. ⇵ 2.2 g 635 mg (Cheese) (Defatted) | |||
38 Two foods with same rank. ⇵ 2.1 g 595.3 mg (Partially Defatted, Glandless, Seeds) (Hard Type) | |||
39 Two foods with same rank. ⇵ 2.1 g 589.7 mg (Mollusks, Unspecified, Moist Heat) (Dry Powder) | |||
Figure 2. Foods with valine rank 21 to 40
Foods Ranked 41 - 59 With Valine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 2 g 575.5 mg (Top Round, Meat Only) (Mature Seeds) | |||
44 Two foods with same rank. ⇵ 2 g 561.3 mg (Meat Only) (Mature Seeds) | |||
45 Two foods with same rank. ⇵ 2 g 558.5 mg (Reduced Sodium, Pork, Pan-Fried Or Roasted) (Pork) | |||
46 Three foods with same rank. ⇵ 1.9 g 547.1 mg | |||
48 Two foods with same rank. ⇵ 1.9 g 538.6 mg (Pork) (Meat Only) | |||
50 Four foods with same rank. ⇵ 1.9 g 527.3 mg (Meat Only) (Whole, Arm & Blade, Meat Only) (Meat & Fat) (Grated) | |||
51 Three foods with same rank. ⇵ 1.8 g 521.6 mg (Australian Imported, Trimmed To 1/8" Fat, Meat Only) (Meat Only, New Zealand Imported, Whole, Arm & Blade) (Family Style Restaurant) | |||
53 Three foods with same rank. ⇵ 1.8 g 516 mg (Game Meat, Meat Only) (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
54 Three foods with same rank. ⇵ 1.8 g 513.1 mg (Cheese) (Cheese) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
56 Two foods with same rank. ⇵ 1.8 g 507.5 mg (Meat & Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
57 Three foods with same rank. ⇵ 1.8 g 504.6 mg (Fore & Hind, Meat Only) (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Hulled, Seeds) | |||
58 Three foods with same rank. ⇵ 1.8 g 501.8 mg (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Whole, Arm & Blade, Meat & Fat) | |||
59 11 foods with same rank. ⇵ 1.8 g 499 mg (Variety Meats & By-Products) (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Meat Only, Composite Of Trimmed Retail Cuts) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Top Round, Leg, Cap Off, Boneless) (Top Round, Not Breaded, Meat & Fat) (Mature Seeds, No Salt Added) (Mature Seeds, Salted) (With Added Vitamin D, Dry) (Without Added Vitamin D, Dry) | |||
Figure 3. Foods with valine rank 41 to 59
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Valine Supplements Available Online
Here's a few supplements available through Amazon that contain valine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Valine
The food categories below have foods that contain valine.
Select a category to show a ranked list of all the foods in that category with valine.