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Top 100 Foods With Valine - Care Omnia Nutrition

Image of Pork Skins (Plain) that contain valine
Pork Skins contain valine

Valine is an essential amino acid.

It is one of three branched-chain amino acids.

Valine is believed to possess several beneficial properties needed for health.

It is also used as an ingredient in some medications.

You can find valine in food sources like:

You can find a more detailed list of foods that contain valine below.

Want to learn more about valine?

Then we recommend you check out our article named What Is Valine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Valine

Below you'll find a list of the top 100 foods that contain valine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Valine

Click on a food to explore all of the nutrients it contains.

RankFoods with Valineper 100gper Oz
1
(Powder, Stabilized, Glucose Reduced)
6.2 g1.7 g
2
(Flakes, Stabilized, Glucose Reduced)
5.8 g1.6 g
3
(Stabilized, Glucose Reduced)
5.7 g1.6 g
45.2 g1.5 g
5Two foods with the same rank/nutrient values4.1 g1.2 g
(Potassium Type)
63.5 g995.1 mg
7
(Stabilized, Glucose Reduced)
3.5 g983.7 mg
8
(Dried & Salted Fish)
3.2 g918.5 mg
9
(Oogruk, Meat, Alaska Native)
3.2 g915.7 mg
10Two foods with the same rank/nutrient values3.1 g867.5 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
113 g847.7 mg
122.9 g819.3 mg
13
(Shredded)
2.9 g808 mg
142.8 g802.3 mg
152.8 g796.6 mg
16
(Low-Fat, Seeds)
2.8 g793.8 mg
17
(Partially Defatted, Seeds)
2.8 g788.1 mg
18
(Alaska Native)
2.7 g754.1 mg
19
(Fish, Alaska Native)
2.6 g739.9 mg
20
(Low Fat, Glandless, Seeds)
2.6 g725.7 mg
fig 1. Foods with valine rank 1 to 20

Valine supplements available online

Here's a few supplements available through Amazon that contain valine. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Valine

Click on a food to explore all of the nutrients it contains.

RankFoods with Valineper 100gper Oz
21
(Partially Defatted, Glandless, Seeds)
2.5 g714.4 mg
222.5 g694.6 mg
23
(Oogruk, Meat, Alaska Native)
2.4 g691.7 mg
24Five foods with the same rank/nutrient values2.4 g686.1 mg
(Koyadofu, Prepared With Calcium Sulfate)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
(Plain)
25
(Dry, Calcium Reduced)
2.4 g674.7 mg
26
(Free Range, Shoshone Bannock)
2.4 g671.9 mg
27Two foods with the same rank/nutrient values2.4 g666.2 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
28
(Barbecue-Flavor)
2.3 g660.5 mg
29Two foods with the same rank/nutrient values2.3 g654.9 mg
(Defatted)
(Baker's, Active Dry, Leavening Agents)
302.3 g652 mg
31
(Partially Defatted, Seeds)
2.3 g640.7 mg
32
(Partially Defatted, Seeds)
2.3 g637.9 mg
33Two foods with the same rank/nutrient values2.2 g635 mg
(Cheese)
(Defatted)
34
(Defatted)
2.2 g620.9 mg
352.2 g618 mg
362.1 g606.7 mg
372.1 g601 mg
38Two foods with the same rank/nutrient values2.1 g595.3 mg
(Partially Defatted, Glandless, Seeds)
(Hard Type)
39Two foods with the same rank/nutrient values2.1 g589.7 mg
(Mollusks, Unspecified, Moist Heat)
402.1 g581.2 mg
fig 2. Foods with valine rank 21 to 40

Foods Ranked 41 - 59 With Valine

Click on a food to explore all of the nutrients it contains.

RankFoods with Valineper 100gper Oz
41Two foods with the same rank/nutrient values2 g575.5 mg
(Top Round, Meat Only)
(Mature Seeds)
42
(Dried, Spices)
2 g572.7 mg
43
(Top Round, Meat & Fat)
2 g567 mg
44Two foods with the same rank/nutrient values2 g561.3 mg
(Mature Seeds)
45Two foods with the same rank/nutrient values2 g558.5 mg
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
46Three foods with the same rank/nutrient values1.9 g547.1 mg
(Meat Only, Cubed For Stew)
(Cheese)
47
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.9 g544.3 mg
48Two foods with the same rank/nutrient values1.9 g538.6 mg
491.9 g533 mg
50Four foods with the same rank/nutrient values1.9 g527.3 mg
(Whole, Arm & Blade, Meat Only)
51Three foods with the same rank/nutrient values1.8 g521.6 mg
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
(Family Style Restaurant)
52
(Top Round, Not Breaded, Meat Only)
1.8 g518.8 mg
53Three foods with the same rank/nutrient values1.8 g516 mg
(Game Meat, Meat Only)
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
54Three foods with the same rank/nutrient values1.8 g513.1 mg
(Cheese)
(Cheese)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
551.8 g510.3 mg
56Two foods with the same rank/nutrient values1.8 g507.5 mg
(Meat & Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
57Three foods with the same rank/nutrient values1.8 g504.6 mg
(Fore & Hind, Meat Only)
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Hulled, Seeds)
58Three foods with the same rank/nutrient values1.8 g501.8 mg
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Whole, Arm & Blade, Meat & Fat)
5911 foods with the same rank/nutrient values1.8 g499 mg
(Variety Meats & By-Products)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Meat Only, Composite Of Trimmed Retail Cuts)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Top Round, Leg, Cap Off, Boneless)
(Top Round, Not Breaded, Meat & Fat)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
fig 3. Foods with valine rank 41 to 59

Didn't find the food you were looking for?

You can try searching for it using our search page.

Valine Supplements Available Online

Here's a few supplements available through Amazon that contain valine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Valine

The food categories below have foods that contain valine.

Select a category to show a ranked list of all the foods in that category with valine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 4. Food categories with foods that contain Valine

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.