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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sirloin Steak (Family Style Restaurant)

We got 91 nutritional values in our nutrition profile for Sirloin Steak (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sirloin Steak (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sirloin Steak (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sirloin Steak (Family Style Restaurant)

8.5%
29.8%
60.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sirloin Steak (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sirloin Steak (Family Style Restaurant)

3.1%
3.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sirloin Steak (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sirloin Steak (Family Style Restaurant)

In food category: Restaurant Foods

Nutrients (91)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
550 mg
155.9 mg
41
349
550 mg
155.9 mg
67
1621
Fatty Acids (5)
Saturated Fats (10)
8 mg
2.3 mg
47
221
5 mg
1.4 mg
49
181
8 mg
2.3 mg
41
524
7 mg
2 mg
41
703
4 mg
1.1 mg
23
104
207 mg
58.7 mg
31
943
1.8 g
516 mg
32
1034
960 mg
272.2 mg
26
742
Monounsaturated Fats (10)
287 mg
81.4 mg
13
399
62 mg
17.6 mg
17
142
2.9 g
827.8 mg
48
493
3.2 g
910 mg
46
1236
262 mg
74.3 mg
6
263
285 mg
80.8 mg
7
698
25 mg
7.1 mg
49
449
310 mg
87.9 mg
13
381
Polyunsaturated Fats (16)
Amino Acids (18)
1.8 g
504.6 mg
3
73
2.1 g
589.7 mg
3
102
2.9 g
819.3 mg
3
100
310 mg
87.9 mg
3
186
4.8 g
1.3 g
3
166
1.4 g
408.2 mg
3
115
1.1 g
311.8 mg
3
49
1.5 g
419.6 mg
3
63
2.6 g
722.9 mg
3
89
2.6 g
722.9 mg
3
99
766 mg
217.2 mg
3
204
1.3 g
360 mg
3
73
1.2 g
351.5 mg
14
144
1.2 g
328.9 mg
3
96
1.4 g
399.7 mg
3
58
393 mg
111.4 mg
3
74
1.1 g
303.3 mg
2
73
1.8 g
521.6 mg
3
51
Protein (1)
29.8 g
8.4 g
3
148
Water-soluble Vitamins (6)
5.7 mg
1.6 mg
15
634
593 µg
168.1 µg
21
598
347 µg
98.4 µg
3
464
77 µg
21.8 µg
38
807
2.5 µg
0.7 µg
5
474
668 µg
189.4 µg
3
320
Fat-soluble Vitamins (8)
530 µg
150.3 µg
54
590
120 µg
34 µg
15
77
50 µg
14.2 µg
75
223
150 µg
42.5 µg
91
420
20 µg
5.7 µg
22
94
8 µg
2.3 µg
31
473
27 IU
7.7 IU
66
1011
8 µg
2.3 µg
45
705
Minerals (10)
10 mg
2.8 mg
63
541
100 µg
28.3 µg
21
749
2.6 mg
728.6 µg
6
664
27 mg
7.7 mg
13
314
20 µg
5.7 µg
93
1010
230 mg
65.2 mg
28
434
379 mg
107.4 mg
11
519
29 µg
8.2 µg
3
401
339 mg
96.1 mg
70
810
5.4 mg
1.5 mg
2
371
Other Micronutrients (1)
87 mg
24.7 mg
3
294
Water (1)
60.2 g
17.1 g
38
1344
Other (3)
1.8 g
507.5 mg
47
481
195 kcal
55.3 kcal
49
493
818 kj
231.9 kj
45
375
Figure 1. Nutritional profile of sirloin steak (family style restaurant) with 91 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sirloin Steak (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving166.0 g5.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Family Style Restaurant (12)
(Family Style Restaurant)

107

(From Kid's Menu, Family Style Restaurant)

111

(Family Style Restaurant)

105

(With Meat & Beans, Family Style Restaurant)

108

(Family Style Restaurant)

85

(Family Style Restaurant)

98

(Battered Or Breaded, Family Style Restaurant)

112

(Family Style Restaurant)

120

(Family Style Restaurant)

72

(From Kids' Menu, Family Style Restaurant)

113

(Family Style Restaurant)

104

(Family Style Restaurant)

108

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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